Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in n-3-Eicosatrienoic Acid (20:3)

200 results

		Name	n-3-Eicosatrienoic Acid (20:3)	Data source
+	1	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	2	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	3	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	4	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	5	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	6	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	7	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	8	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	9	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	10	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	11	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	12	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	13	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0g	Standard Release (Common)
+	14	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	15	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	16	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	17	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	18	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	19	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	20	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	21	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	22	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	23	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	24	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0g	Standard Release (Common)
+	25	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0g	Standard Release (Common)
+	26	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0g	Standard Release (Common)
+	27	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0g	Standard Release (Common)
+	28	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0g	Standard Release (Common)
+	29	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0g	Standard Release (Common)
+	30	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0g	Standard Release (Common)
+	31	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0g	Standard Release (Common)
+	32	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	33	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	34	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0g	Standard Release (Common)
+	35	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0g	Standard Release (Common)
+	36	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	37	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	38	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0g	Standard Release (Common)
+	39	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	40	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
+	41	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	42	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0g	Standard Release (Common)
+	43	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0g	Standard Release (Common)
+	44	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0g	Standard Release (Common)
+	45	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	46	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0g	Standard Release (Common)
+	47	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0g	Standard Release (Common)
+	48	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0g	Standard Release (Common)
+	49	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0g	Standard Release (Common)
+	50	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0g	Standard Release (Common)
+	51	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	52	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	53	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	54	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	55	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	56	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0g	Standard Release (Common)
+	57	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0g	Standard Release (Common)
+	58	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0g	Standard Release (Common)
+	59	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0g	Standard Release (Common)
+	60	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
+	61	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	62	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	63	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	64	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	65	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	66	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0g	Standard Release (Common)
+	67	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0g	Standard Release (Common)
+	68	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0g	Standard Release (Common)
+	69	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0g	Standard Release (Common)
+	70	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0g	Standard Release (Common)
+	71	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	72	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	73	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	74	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	75	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	76	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	77	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	78	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	79	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0g	Standard Release (Common)
+	80	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0g	Standard Release (Common)
+	81	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0g	Standard Release (Common)
+	82	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	83	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	84	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0g	Standard Release (Common)
+	85	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0g	Standard Release (Common)
+	86	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0g	Standard Release (Common)
+	87	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	88	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	89	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	90	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	91	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	92	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	93	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	94	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0g	Standard Release (Common)
+	95	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	96	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0g	Standard Release (Common)
+	97	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0g	Standard Release (Common)
+	98	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
+	99	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0g	Standard Release (Common)
+	100	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0g	Standard Release (Common)
+	101	Cream Cheese (Cheese, cream) 1 tbsp	0g	Standard Release (Common)
+	102	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0g	Standard Release (Common)
+	103	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0g	Standard Release (Common)
+	104	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0g	Standard Release (Common)
+	105	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0g	Standard Release (Common)
+	106	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	107	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	108	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	109	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	110	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	111	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	112	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	113	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	114	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	115	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	116	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0g	Standard Release (Common)
+	117	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0g	Standard Release (Common)
+	118	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	119	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	120	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	121	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	122	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	123	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	124	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0g	Standard Release (Common)
+	125	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0g	Standard Release (Common)
+	126	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0g	Standard Release (Common)
+	127	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0g	Standard Release (Common)
+	128	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	129	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	130	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.001g	Standard Release (Common)
+	131	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.001g	Standard Release (Common)
+	132	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.001g	Standard Release (Common)
+	133	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.001g	Standard Release (Common)
+	134	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.001g	Standard Release (Common)
+	135	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.001g	Standard Release (Common)
+	136	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.001g	Standard Release (Common)
+	137	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.001g	Standard Release (Common)
+	138	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.001g	Standard Release (Common)
+	139	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.001g	Standard Release (Common)
+	140	Swiss Cheese (Cheese, swiss) 1 oz	0.001g	Standard Release (Common)
+	141	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.001g	Standard Release (Common)
+	142	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.001g	Standard Release (Common)
+	143	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.001g	Standard Release (Common)
+	144	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.001g	Standard Release (Common)
+	145	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.001g	Standard Release (Common)
+	146	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.001g	Standard Release (Common)
+	147	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.001g	Standard Release (Common)
+	148	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.001g	Standard Release (Common)
+	149	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.001g	Standard Release (Common)
+	150	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.001g	Standard Release (Common)
+	151	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.001g	Standard Release (Common)
+	152	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.001g	Standard Release (Common)
+	153	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.001g	Standard Release (Common)
+	154	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.001g	Standard Release (Common)
+	155	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.001g	Standard Release (Common)
+	156	Snacks, potato chips, lightly salted pieces	0.001g	Standard Release (Common)
+	157	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.002g	Standard Release (Common)
+	158	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.002g	Standard Release (Common)
+	159	Fast foods, coleslaw 1 cup	0.002g	Standard Release (Common)
+	160	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.002g	Standard Release (Common)
+	161	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.002g	Standard Release (Common)
+	162	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.002g	Standard Release (Common)
+	163	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.002g	Standard Release (Common)
+	164	Fast foods, quesadilla, with chicken 1 each quesadilla	0.002g	Standard Release (Common)
+	165	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.002g	Standard Release (Common)
+	166	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.002g	Standard Release (Common)
+	167	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.002g	Standard Release (Common)
+	168	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.002g	Standard Release (Common)
+	169	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.002g	Standard Release (Common)
+	170	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.002g	Standard Release (Common)
+	171	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.002g	Standard Release (Common)
+	172	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.003g	Standard Release (Common)
+	173	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.003g	Standard Release (Common)
+	174	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.003g	Standard Release (Common)
+	175	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.003g	Standard Release (Common)
+	176	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.003g	Standard Release (Common)
+	177	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.003g	Standard Release (Common)
+	178	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.003g	Standard Release (Common)
+	179	Applebee's, crunchy onion rings 1 serving	0.004g	Standard Release (Common)
+	180	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.004g	Standard Release (Common)
+	181	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.005g	Standard Release (Common)
+	182	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.005g	Standard Release (Common)
+	183	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.005g	Standard Release (Common)
+	184	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.005g	Standard Release (Common)
+	185	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.006g	Standard Release (Common)
+	186	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.006g	Standard Release (Common)
+	187	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.006g	Standard Release (Common)
+	188	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.006g	Standard Release (Common)
+	189	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.006g	Standard Release (Common)
+	190	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.006g	Standard Release (Common)
+	191	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.007g	Standard Release (Common)
+	192	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.007g	Standard Release (Common)
+	193	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.007g	Standard Release (Common)
+	194	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.008g	Standard Release (Common)
+	195	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.008g	Standard Release (Common)
+	196	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.008g	Standard Release (Common)
+	197	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.008g	Standard Release (Common)
+	198	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.011g	Standard Release (Common)
+	199	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.012g	Standard Release (Common)
+	200	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.015g	Standard Release (Common)