Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Fructose

200 results

		Name	Fructose	Data source
+	1	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0g	Standard Release (Common)
+	2	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	3	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	4	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	5	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	6	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	0g	Standard Release (Common)
+	7	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	8	Snacks, potato chips, lightly salted pieces	0g	Standard Release (Common)
+	9	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	10	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0g	Standard Release (Common)
+	11	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0g	Standard Release (Common)
+	12	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	13	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	14	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
+	15	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	16	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	17	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	18	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0g	Standard Release (Common)
+	19	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	20	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	21	Beverages, tea, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
+	22	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	0g	Standard Release (Common)
+	23	Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams	0g	Standard Release (Common)
+	24	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	0g	Standard Release (Common)
+	25	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	26	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	27	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	28	Cereals, oats, regular and quick, not fortified, dry 1 cup	0g	Standard Release (Common)
+	29	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	30	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0g	Standard Release (Common)
+	31	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	32	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	33	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	34	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	35	Fried Eggs (Egg, whole, cooked, fried) 1 large	0g	Standard Release (Common)
+	36	Cream Cheese (Cheese, cream) 1 tbsp	0g	Standard Release (Common)
+	37	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0g	Standard Release (Common)
+	38	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
+	39	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0g	Standard Release (Common)
+	40	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	41	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	42	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	43	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	44	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	45	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	46	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	47	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0g	Standard Release (Common)
+	48	Fresh Basil (Basil, fresh) 5 leaves	0g	Standard Release (Common)
+	49	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0g	Standard Release (Common)
+	50	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0g	Standard Release (Common)
+	51	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
+	52	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
+	53	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0g	Standard Release (Common)
+	54	Poached Eggs (Egg, whole, cooked, poached) 1 large	0g	Standard Release (Common)
+	55	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0g	Standard Release (Common)
+	56	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0g	Standard Release (Common)
+	57	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	58	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0g	Standard Release (Common)
+	59	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	60	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0g	Standard Release (Common)
+	61	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	62	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0g	Standard Release (Common)
+	63	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	64	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	65	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0g	Standard Release (Common)
+	66	Beverages, tea, hibiscus, brewed 8 fl oz	0g	Standard Release (Common)
+	67	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	68	Beverages, tea, green, brewed, regular 1 cup	0g	Standard Release (Common)
+	69	Beverages, Malt liquor beverage 1 bottle	0g	Standard Release (Common)
+	70	High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle	0g	Standard Release (Common)
+	71	Beverages, tea, black, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
+	72	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	73	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	74	Beverages, coffee, ready to drink, milk based, sweetened 1 cup	0g	Standard Release (Common)
+	75	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0g	Standard Release (Common)
+	76	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0g	Standard Release (Common)
+	77	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	78	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0g	Standard Release (Common)
+	79	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	80	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	81	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
+	82	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	83	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
+	84	Turkey Hotdog (Frankfurter, turkey) 1 oz	0g	Standard Release (Common)
+	85	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0g	Standard Release (Common)
+	86	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0g	Standard Release (Common)
+	87	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0g	Standard Release (Common)
+	88	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0g	Standard Release (Common)
+	89	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	90	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
+	91	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0g	Standard Release (Common)
+	92	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0g	Standard Release (Common)
+	93	Swiss Cheese (Cheese, swiss) 1 oz	0g	Standard Release (Common)
+	94	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0g	Standard Release (Common)
+	95	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0g	Standard Release (Common)
+	96	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0g	Standard Release (Common)
+	97	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	98	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0g	Standard Release (Common)
+	99	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	100	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0g	Standard Release (Common)
+	101	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	102	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	103	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
+	104	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0g	Standard Release (Common)
+	105	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0g	Standard Release (Common)
+	106	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0g	Standard Release (Common)
+	107	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0g	Standard Release (Common)
+	108	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0g	Standard Release (Common)
+	109	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0g	Standard Release (Common)
+	110	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	111	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
+	112	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0g	Standard Release (Common)
+	113	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0g	Standard Release (Common)
+	114	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0g	Standard Release (Common)
+	115	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0g	Standard Release (Common)
+	116	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0g	Standard Release (Common)
+	117	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0g	Standard Release (Common)
+	118	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0g	Standard Release (Common)
+	119	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	120	Sugar (Sugars, granulated) 1 serving packet	0g	Standard Release (Common)
+	121	Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz	0g	Standard Release (Common)
+	122	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	123	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0g	Standard Release (Common)
+	124	Flax Seeds (Seeds, flaxseed) 1oz	0g	Standard Release (Common)
+	125	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	126	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	127	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	128	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
+	129	Beer (Alcoholic beverage, beer, regular, all) 1 can	0g	Standard Release (Common)
+	130	Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz	0g	Standard Release (Common)
+	131	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	132	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0g	Standard Release (Common)
+	133	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	134	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	135	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0g	Standard Release (Common)
+	136	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	137	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0g	Standard Release (Common)
+	138	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0g	Standard Release (Common)
+	139	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0g	Standard Release (Common)
+	140	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	141	Black Pepper (Spices, pepper, black) 1 tsp, ground	0g	Standard Release (Common)
+	142	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	143	Poppy Seeds (Spices, poppy seed) 1 tsp	0g	Standard Release (Common)
+	144	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
+	145	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	146	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	147	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	148	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0g	Standard Release (Common)
+	149	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	150	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	151	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0g	Standard Release (Common)
+	152	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0g	Standard Release (Common)
+	153	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	154	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)
+	155	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	156	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	157	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	158	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	159	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	160	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
+	161	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	162	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	163	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	164	Ground Cloves (Spices, cloves, ground) 1 tsp	0g	Standard Release (Common)
+	165	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0g	Standard Release (Common)
+	166	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	167	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
+	168	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	169	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	170	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
+	171	Ground Ginger (Spices, ginger, ground) 1 tsp	0g	Standard Release (Common)
+	172	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	173	Hush Puppies (Fast foods, hush puppies) 1 piece	0g	Standard Release (Common)
+	174	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	175	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	176	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
+	177	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
+	178	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	179	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	180	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0g	Standard Release (Common)
+	181	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
+	182	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	0g	Standard Release (Common)
+	183	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
+	184	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.1g	Standard Release (Common)
+	185	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.1g	Standard Release (Common)
+	186	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0.1g	Standard Release (Common)
+	187	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
+	188	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.1g	Standard Release (Common)
+	189	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.1g	Standard Release (Common)
+	190	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.1g	Standard Release (Common)
+	191	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.1g	Standard Release (Common)
+	192	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
+	193	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
+	194	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.1g	Standard Release (Common)
+	195	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.1g	Standard Release (Common)
+	196	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.1g	Standard Release (Common)
+	197	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.1g	Standard Release (Common)
+	198	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.1g	Standard Release (Common)
+	199	Chili Powder (Spices, chili powder) 1 tsp	0.1g	Standard Release (Common)
+	200	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.1g	Standard Release (Common)