Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
52.6g
|
Standard Release (Common)
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2 |
51.2g
|
Standard Release (Common)
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3 |
47.9g
|
Standard Release (Common)
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4 |
Ocean Spray Cran Lemonade
16oz glass
|
40.5g
|
Standard Release (Common)
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5 |
28.5g
|
Standard Release (Common)
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6 |
20.2g
|
Standard Release (Common)
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7 |
19.7g
|
Standard Release (Common)
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8 |
17.1g
|
Standard Release (Common)
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9 |
17.1g
|
Standard Release (Common)
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10 |
Kit Kat Wafer Bar
1 bar (1.5 oz)
|
16.8g
|
Standard Release (Common)
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11 |
16.2g
|
Standard Release (Common)
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12 |
Tootsie Roll Chocolate-Flavor Roll
1 serving 6 pieces
|
15.7g
|
Standard Release (Common)
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13 |
15.3g
|
Standard Release (Common)
|
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14 |
14.1g
|
Standard Release (Common)
|
||
15 |
Ocean Spray Ruby Red Cranberry
8 fl oz
|
13.8g
|
Standard Release (Common)
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16 |
Drink Mix Quaker Oats Gatorade Orange Flavor Powder
1 scoop powder
|
13.8g
|
Standard Release (Common)
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17 |
Lemonade Powder
1 serving
|
13.4g
|
Standard Release (Common)
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18 |
Energy Drink Red Bull
1 can 8.4 fl oz
|
13.4g
|
Standard Release (Common)
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19 |
13.1g
|
Standard Release (Common)
|
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20 |
Lemonade-Flavor Drink Powder
1 serving
|
13g
|
Standard Release (Common)
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21 |
12.8g
|
Standard Release (Common)
|
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22 |
12.7g
|
Standard Release (Common)
|
||
23 |
12.6g
|
Standard Release (Common)
|
||
24 |
12.5g
|
Standard Release (Common)
|
||
25 |
Ocean Spray Cran Grape
8 fl oz
|
12.5g
|
Standard Release (Common)
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26 |
12.2g
|
Standard Release (Common)
|
||
27 |
12g
|
Standard Release (Common)
|
||
28 |
11.8g
|
Standard Release (Common)
|
||
29 |
11.5g
|
Standard Release (Common)
|
||
30 |
11g
|
Standard Release (Common)
|
||
31 |
10.6g
|
Standard Release (Common)
|
||
32 |
10.3g
|
Standard Release (Common)
|
||
33 |
10.1g
|
Standard Release (Common)
|
||
34 |
10g
|
Standard Release (Common)
|
||
35 |
10g
|
Standard Release (Common)
|
||
36 |
10g
|
Standard Release (Common)
|
||
37 |
9.9g
|
Standard Release (Common)
|
||
38 |
9.7g
|
Standard Release (Common)
|
||
39 |
9.6g
|
Standard Release (Common)
|
||
40 |
9.6g
|
Standard Release (Common)
|
||
41 |
9.4g
|
Standard Release (Common)
|
||
42 |
9.3g
|
Standard Release (Common)
|
||
43 |
9.1g
|
Standard Release (Common)
|
||
44 |
9.1g
|
Standard Release (Common)
|
||
45 |
Quaker Instant Oatmeal Cinnamon-Spice Dry
(Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
1 packet (1 nlea serving)
|
8.8g
|
Standard Release (Common)
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46 |
8.6g
|
Standard Release (Common)
|
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47 |
Quaker Instant Oatmeal Raisin And Spice Dry
(Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
1 packet (1 nlea serving)
|
8.6g
|
Standard Release (Common)
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48 |
8.4g
|
Standard Release (Common)
|
||
49 |
8.4g
|
Standard Release (Common)
|
||
50 |
8.3g
|
Standard Release (Common)
|
||
51 |
8.3g
|
Standard Release (Common)
|
||
52 |
8.1g
|
Standard Release (Common)
|
||
53 |
8.1g
|
Standard Release (Common)
|
||
54 |
7.9g
|
Standard Release (Common)
|
||
55 |
7.7g
|
Standard Release (Common)
|
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56 |
7.6g
|
Standard Release (Common)
|
||
57 |
Ocean Spray Cran Pomegranate
8 fl oz
|
7.4g
|
Standard Release (Common)
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58 |
7.3g
|
Standard Release (Common)
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59 |
7.2g
|
Standard Release (Common)
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60 |
7.2g
|
Standard Release (Common)
|
||
61 |
7.1g
|
Standard Release (Common)
|
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62 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
7.1g
|
Standard Release (Common)
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63 |
7g
|
Standard Release (Common)
|
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64 |
6.8g
|
Standard Release (Common)
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65 |
6.6g
|
Standard Release (Common)
|
||
66 |
6.3g
|
Standard Release (Common)
|
||
67 |
6.3g
|
Standard Release (Common)
|
||
68 |
6.1g
|
Standard Release (Common)
|
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69 |
6.1g
|
Standard Release (Common)
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70 |
5.4g
|
Standard Release (Common)
|
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71 |
Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
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5.4g
|
Standard Release (Common)
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72 |
5g
|
Standard Release (Common)
|
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73 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
5g
|
Standard Release (Common)
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74 |
4.8g
|
Standard Release (Common)
|
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75 |
4.7g
|
Standard Release (Common)
|
||
76 |
4.7g
|
Standard Release (Common)
|
||
77 |
4.7g
|
Standard Release (Common)
|
||
78 |
4.6g
|
Standard Release (Common)
|
||
79 |
4.4g
|
Standard Release (Common)
|
||
80 |
4.4g
|
Standard Release (Common)
|
||
81 |
4.4g
|
Standard Release (Common)
|
||
82 |
4.2g
|
Standard Release (Common)
|
||
83 |
4.2g
|
Standard Release (Common)
|
||
84 |
4.2g
|
Standard Release (Common)
|
||
85 |
4.2g
|
Standard Release (Common)
|
||
86 |
4g
|
Standard Release (Common)
|
||
87 |
3.9g
|
Standard Release (Common)
|
||
88 |
3.7g
|
Standard Release (Common)
|
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89 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
3.6g
|
Standard Release (Common)
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|
90 |
3.6g
|
Standard Release (Common)
|
||
91 |
3.5g
|
Standard Release (Common)
|
||
92 |
3.4g
|
Standard Release (Common)
|
||
93 |
3.4g
|
Standard Release (Common)
|
||
94 |
3.4g
|
Standard Release (Common)
|
||
95 |
3.3g
|
Standard Release (Common)
|
||
96 |
3.2g
|
Standard Release (Common)
|
||
97 |
3.2g
|
Standard Release (Common)
|
||
98 |
3.1g
|
Standard Release (Common)
|
||
99 |
3g
|
Standard Release (Common)
|
||
100 |
Chocolate Malt Powder Prepared With 1% Milk Fortified
1 cup dry mix
|
3g
|
Standard Release (Common)
|
|
101 |
3g
|
Standard Release (Common)
|
||
102 |
2.9g
|
Standard Release (Common)
|
||
103 |
2.8g
|
Standard Release (Common)
|
||
104 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
2.6g
|
Standard Release (Common)
|
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105 |
2.6g
|
Standard Release (Common)
|
||
106 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
2.6g
|
Standard Release (Common)
|
|
107 |
2.6g
|
Standard Release (Common)
|
||
108 |
2.6g
|
Standard Release (Common)
|
||
109 |
2.5g
|
Standard Release (Common)
|
||
110 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
2.4g
|
Standard Release (Common)
|
|
111 |
2.4g
|
Standard Release (Common)
|
||
112 |
2.4g
|
Standard Release (Common)
|
||
113 |
2.3g
|
Standard Release (Common)
|
||
114 |
2.3g
|
Standard Release (Common)
|
||
115 |
2.2g
|
Standard Release (Common)
|
||
116 |
2.2g
|
Standard Release (Common)
|
||
117 |
2.2g
|
Standard Release (Common)
|
||
118 |
Acai Berry Drink Fortified
8 fl oz
|
2.1g
|
Standard Release (Common)
|
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119 |
2.1g
|
Standard Release (Common)
|
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120 |
2g
|
Standard Release (Common)
|
||
121 |
2g
|
Standard Release (Common)
|
||
122 |
2g
|
Standard Release (Common)
|
||
123 |
1.9g
|
Standard Release (Common)
|
||
124 |
1.8g
|
Standard Release (Common)
|
||
125 |
1.7g
|
Standard Release (Common)
|
||
126 |
1.7g
|
Standard Release (Common)
|
||
127 |
1.6g
|
Standard Release (Common)
|
||
128 |
1.6g
|
Standard Release (Common)
|
||
129 |
1.6g
|
Standard Release (Common)
|
||
130 |
1.6g
|
Standard Release (Common)
|
||
131 |
Cranberry Juice Cocktail
1 cup
|
1.5g
|
Standard Release (Common)
|
|
132 |
1.4g
|
Standard Release (Common)
|
||
133 |
1.4g
|
Standard Release (Common)
|
||
134 |
1.4g
|
Standard Release (Common)
|
||
135 |
1.4g
|
Standard Release (Common)
|
||
136 |
1.4g
|
Standard Release (Common)
|
||
137 |
1.4g
|
Standard Release (Common)
|
||
138 |
1.3g
|
Standard Release (Common)
|
||
139 |
1.3g
|
Standard Release (Common)
|
||
140 |
1.3g
|
Standard Release (Common)
|
||
141 |
1.3g
|
Standard Release (Common)
|
||
142 |
1.3g
|
Standard Release (Common)
|
||
143 |
1.3g
|
Standard Release (Common)
|
||
144 |
1.3g
|
Standard Release (Common)
|
||
145 |
1.2g
|
Standard Release (Common)
|
||
146 |
1.2g
|
Standard Release (Common)
|
||
147 |
1.2g
|
Standard Release (Common)
|
||
148 |
Dry Roasted Macadamia Nuts
(Nuts Macadamia Nuts Dry Roasted Without Salt Added)
1 oz (10-12 kernels)
|
1.1g
|
Standard Release (Common)
|
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149 |
1.1g
|
Standard Release (Common)
|
||
150 |
1.1g
|
Standard Release (Common)
|
||
151 |
1.1g
|
Standard Release (Common)
|
||
152 |
1.1g
|
Standard Release (Common)
|
||
153 |
1.1g
|
Standard Release (Common)
|
||
154 |
1.1g
|
Standard Release (Common)
|
||
155 |
1g
|
Standard Release (Common)
|
||
156 |
1g
|
Standard Release (Common)
|
||
157 |
1g
|
Standard Release (Common)
|
||
158 |
0.9g
|
Standard Release (Common)
|
||
159 |
0.9g
|
Standard Release (Common)
|
||
160 |
0.8g
|
Standard Release (Common)
|
||
161 |
0.8g
|
Standard Release (Common)
|
||
162 |
Energy Drink Rockstar
1 fl oz
|
0.8g
|
Standard Release (Common)
|
|
163 |
0.8g
|
Standard Release (Common)
|
||
164 |
0.8g
|
Standard Release (Common)
|
||
165 |
0.8g
|
Standard Release (Common)
|
||
166 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.8g
|
Standard Release (Common)
|
|
167 |
0.8g
|
Standard Release (Common)
|
||
168 |
0.8g
|
Standard Release (Common)
|
||
169 |
0.8g
|
Standard Release (Common)
|
||
170 |
Ocean Spray Cran Cherry
8 fl oz
|
0.7g
|
Standard Release (Common)
|
|
171 |
0.7g
|
Standard Release (Common)
|
||
172 |
0.7g
|
Standard Release (Common)
|
||
173 |
0.7g
|
Standard Release (Common)
|
||
174 |
0.7g
|
Standard Release (Common)
|
||
175 |
0.7g
|
Standard Release (Common)
|
||
176 |
0.7g
|
Standard Release (Common)
|
||
177 |
0.7g
|
Standard Release (Common)
|
||
178 |
0.7g
|
Standard Release (Common)
|
||
179 |
0.7g
|
Standard Release (Common)
|
||
180 |
0.7g
|
Standard Release (Common)
|
||
181 |
0.7g
|
Standard Release (Common)
|
||
182 |
0.7g
|
Standard Release (Common)
|
||
183 |
0.7g
|
Standard Release (Common)
|
||
184 |
0.7g
|
Standard Release (Common)
|
||
185 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.7g
|
Standard Release (Common)
|
|
186 |
0.7g
|
Standard Release (Common)
|
||
187 |
0.7g
|
Standard Release (Common)
|
||
188 |
0.7g
|
Standard Release (Common)
|
||
189 |
0.6g
|
Standard Release (Common)
|
||
190 |
0.6g
|
Standard Release (Common)
|
||
191 |
0.6g
|
Standard Release (Common)
|
||
192 |
0.6g
|
Standard Release (Common)
|
||
193 |
0.6g
|
Standard Release (Common)
|
||
194 |
0.6g
|
Standard Release (Common)
|
||
195 |
0.6g
|
Standard Release (Common)
|
||
196 |
0.6g
|
Standard Release (Common)
|
||
197 |
0.6g
|
Standard Release (Common)
|
||
198 |
0.6g
|
Standard Release (Common)
|
||
199 |
0.5g
|
Standard Release (Common)
|
||
200 |
0.5g
|
Standard Release (Common)
|