Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Calcium

200 results
Name
Calcium
Data source
+ 1
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 2
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 3
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 4
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 5
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.2mg (0% DV)
Standard Release (Common)
+ 7
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 8
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
+ 9
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.4mg (0% DV)
Standard Release (Common)
+ 10
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.4mg (0% DV)
Standard Release (Common)
+ 11
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 12
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 13
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 14
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 15
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.7mg (0% DV)
Standard Release (Common)
+ 16
Canned Pimentos (Pimento, canned) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 17
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 18
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
+ 19
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
+ 20
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 21
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.9mg (0% DV)
Standard Release (Common)
+ 22
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
+ 23
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 24
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
1.5mg (0% DV)
Standard Release (Common)
+ 25
Dried Chives (Chives, freeze-dried) 1 tbsp
1.6mg (0% DV)
Standard Release (Common)
+ 26
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
1.7mg (0% DV)
Standard Release (Common)
+ 27
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
1.8mg (0% DV)
Standard Release (Common)
+ 28
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.1mg (0% DV)
Standard Release (Common)
+ 29
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.1mg (0% DV)
Standard Release (Common)
+ 30
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.2mg (0% DV)
Standard Release (Common)
+ 31
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
2.3mg (0% DV)
Standard Release (Common)
+ 32
Raw Egg Whites (Egg, white, raw, fresh) 1 large
2.3mg (0% DV)
Standard Release (Common)
+ 33
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
2.3mg (0% DV)
Standard Release (Common)
+ 34
Tomatillos (Tomatillos, raw) 1 medium
2.4mg (0% DV)
Standard Release (Common)
+ 35
Ketchup (Catsup) 1 tbsp
2.6mg (0% DV)
Standard Release (Common)
+ 36
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2.6mg (0% DV)
Standard Release (Common)
+ 37
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
2.6mg (0% DV)
Standard Release (Common)
+ 38
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
2.6mg (0% DV)
Standard Release (Common)
+ 39
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
2.6mg (0% DV)
Standard Release (Common)
+ 40
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
2.7mg (0% DV)
Standard Release (Common)
+ 41
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
2.7mg (0% DV)
Standard Release (Common)
+ 42
Raw Chives (Chives, raw) 1 tbsp chopped
2.8mg (0% DV)
Standard Release (Common)
+ 43
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
2.9mg (0% DV)
Standard Release (Common)
+ 44
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
3mg (0% DV)
Standard Release (Common)
+ 45
Raw Celtuce (Celtuce, raw) 1 leaf
3.1mg (0% DV)
Standard Release (Common)
+ 46
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
3.1mg (0% DV)
Standard Release (Common)
+ 47
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
3.2mg (0% DV)
Standard Release (Common)
+ 48
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
3.2mg (0% DV)
Standard Release (Common)
+ 49
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
3.4mg (0% DV)
Standard Release (Common)
+ 50
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 51
Wasabi Root (Wasabi, root, raw) 1 teaspoon
3.5mg (0% DV)
Standard Release (Common)
+ 52
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.6mg (0% DV)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
3.6mg (0% DV)
Standard Release (Common)
+ 54
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
3.6mg (0% DV)
Standard Release (Common)
+ 55
Raw Shallots (Shallots, raw) 1 tbsp chopped
3.7mg (0% DV)
Standard Release (Common)
+ 56
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
4mg (0% DV)
Standard Release (Common)
+ 57
Rice Bran (Rice bran, crude) 1 tablespoon
4.2mg (0% DV)
Standard Release (Common)
+ 58
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
4.3mg (0% DV)
Standard Release (Common)
+ 59
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
4.4mg (0% DV)
Standard Release (Common)
+ 60
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
4.4mg (0% DV)
Standard Release (Common)
+ 61
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
4.5mg (0% DV)
Standard Release (Common)
+ 62
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
4.6mg (0% DV)
Standard Release (Common)
+ 63
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
4.9mg (0% DV)
Standard Release (Common)
+ 64
Cooked Wild Rice (Wild rice, cooked) 1 cup
4.9mg (0% DV)
Standard Release (Common)
+ 65
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
5.1mg (0% DV)
Standard Release (Common)
+ 66
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
5.1mg (0% DV)
Standard Release (Common)
+ 67
Cooked Millet (Millet, cooked) 1 cup
5.2mg (0% DV)
Standard Release (Common)
+ 68
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
5.3mg (0% DV)
Standard Release (Common)
+ 69
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
5.4mg (0% DV)
Standard Release (Common)
+ 70
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
5.4mg (0% DV)
Standard Release (Common)
+ 71
Raw Garlic (Fresh) (Garlic, raw) 1 clove
5.4mg (0% DV)
Standard Release (Common)
+ 72
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
5.5mg (0% DV)
Standard Release (Common)
+ 73
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
5.6mg (0% DV)
Standard Release (Common)
+ 74
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
5.7mg (0% DV)
Standard Release (Common)
+ 75
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
5.9mg (0% DV)
Standard Release (Common)
+ 76
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
6.1mg (0% DV)
Standard Release (Common)
+ 77
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
6.2mg (0% DV)
Standard Release (Common)
+ 78
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
6.3mg (0% DV)
Standard Release (Common)
+ 79
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
6.8mg (1% DV)
Standard Release (Common)
+ 80
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
6.8mg (1% DV)
Standard Release (Common)
+ 81
Hummus (Commercial) (Hummus, commercial) 1 tbsp
7.1mg (1% DV)
Standard Release (Common)
+ 82
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (1% DV)
Standard Release (Common)
+ 83
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
7.1mg (1% DV)
Standard Release (Common)
+ 84
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
7.2mg (1% DV)
Standard Release (Common)
+ 85
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
7.2mg (1% DV)
Standard Release (Common)
+ 86
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
7.3mg (1% DV)
Standard Release (Common)
+ 87
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
7.3mg (1% DV)
Standard Release (Common)
+ 88
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
7.4mg (1% DV)
Standard Release (Common)
+ 89
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
7.4mg (1% DV)
Standard Release (Common)
+ 90
Raw Eggplant (Eggplant, raw) 1 cup, cubes
7.4mg (1% DV)
Standard Release (Common)
+ 91
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
7.4mg (1% DV)
Standard Release (Common)
+ 92
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
7.5mg (1% DV)
Standard Release (Common)
+ 93
Bananas (Bananas, raw) 1 cup, sliced
7.5mg (1% DV)
Standard Release (Common)
+ 94
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.6mg (1% DV)
Standard Release (Common)
+ 95
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
7.6mg (1% DV)
Standard Release (Common)
+ 96
Radicchio (Radicchio, raw) 1 cup, shredded
7.6mg (1% DV)
Standard Release (Common)
+ 97
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
7.7mg (1% DV)
Standard Release (Common)
+ 98
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
7.8mg (1% DV)
Standard Release (Common)
+ 99
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
7.8mg (1% DV)
Standard Release (Common)
+ 100
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
8mg (1% DV)
Standard Release (Common)
+ 101
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
8.1mg (1% DV)
Standard Release (Common)
+ 102
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
8.1mg (1% DV)
Standard Release (Common)
+ 103
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
8.2mg (1% DV)
Standard Release (Common)
+ 104
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
8.2mg (1% DV)
Standard Release (Common)
+ 105
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
8.3mg (1% DV)
Standard Release (Common)
+ 106
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mg (1% DV)
Standard Release (Common)
+ 107
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
8.4mg (1% DV)
Standard Release (Common)
+ 108
Nectarines (Nectarines, raw) 1 cup slices
8.6mg (1% DV)
Standard Release (Common)
+ 109
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
8.7mg (1% DV)
Standard Release (Common)
+ 110
Cranberries (Cranberries, raw) 1 cup, chopped
8.8mg (1% DV)
Standard Release (Common)
+ 111
Blueberries (Blueberries, raw) 1 cup
8.9mg (1% DV)
Standard Release (Common)
+ 112
Abiyuch (Abiyuch, raw) 1/2 cup
9.1mg (1% DV)
Standard Release (Common)
+ 113
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
9.2mg (1% DV)
Standard Release (Common)
+ 114
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
9.2mg (1% DV)
Standard Release (Common)
+ 115
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
9.2mg (1% DV)
Standard Release (Common)
+ 116
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
9.2mg (1% DV)
Standard Release (Common)
+ 117
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
9.4mg (1% DV)
Standard Release (Common)
+ 118
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
9.5mg (1% DV)
Standard Release (Common)
+ 119
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
9.7mg (1% DV)
Standard Release (Common)
+ 120
Oheloberries (Oheloberries, raw) 1 cup
9.8mg (1% DV)
Standard Release (Common)
+ 121
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
9.9mg (1% DV)
Standard Release (Common)
+ 122
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
9.9mg (1% DV)
Standard Release (Common)
+ 123
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
9.9mg (1% DV)
Standard Release (Common)
+ 124
Plums (Plums, raw) 1 cup, sliced
9.9mg (1% DV)
Standard Release (Common)
+ 125
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
10.1mg (1% DV)
Standard Release (Common)
+ 126
Quinces (Quinces, raw) 1 fruit without refuse
10.1mg (1% DV)
Standard Release (Common)
+ 127
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
10.1mg (1% DV)
Standard Release (Common)
+ 128
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
10.1mg (1% DV)
Standard Release (Common)
+ 129
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
10.2mg (1% DV)
Standard Release (Common)
+ 130
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
10.4mg (1% DV)
Standard Release (Common)
+ 131
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
10.5mg (1% DV)
Standard Release (Common)
+ 132
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
10.5mg (1% DV)
Standard Release (Common)
+ 133
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
10.6mg (1% DV)
Standard Release (Common)
+ 134
Olives (Olives, ripe, canned (small-extra large)) 3 olives
10.6mg (1% DV)
Standard Release (Common)
+ 135
Watermelon (Watermelon, raw) 1 cup, balls
10.8mg (1% DV)
Standard Release (Common)
+ 136
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
10.8mg (1% DV)
Standard Release (Common)
+ 137
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
11mg (1% DV)
Standard Release (Common)
+ 138
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
11.2mg (1% DV)
Standard Release (Common)
+ 139
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
11.6mg (1% DV)
Standard Release (Common)
+ 140
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
11.6mg (1% DV)
Standard Release (Common)
+ 141
Acerola, (west indian cherry), raw 1 cup
11.8mg (1% DV)
Standard Release (Common)
+ 142
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
11.8mg (1% DV)
Standard Release (Common)
+ 143
Kumquats (Kumquats, raw) 1 fruit without refuse
11.8mg (1% DV)
Standard Release (Common)
+ 144
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
12mg (1% DV)
Standard Release (Common)
+ 145
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
12mg (1% DV)
Standard Release (Common)
+ 146
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
12.1mg (1% DV)
Standard Release (Common)
+ 147
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
12.2mg (1% DV)
Standard Release (Common)
+ 148
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
12.2mg (1% DV)
Standard Release (Common)
+ 149
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
12.2mg (1% DV)
Standard Release (Common)
+ 150
Dried Eggs (Egg, whole, dried) 1 tbsp
12.2mg (1% DV)
Standard Release (Common)
+ 151
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
12.2mg (1% DV)
Standard Release (Common)
+ 152
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
12.2mg (1% DV)
Standard Release (Common)
+ 153
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
12.4mg (1% DV)
Standard Release (Common)
+ 154
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
12.5mg (1% DV)
Standard Release (Common)
+ 155
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
12.5mg (1% DV)
Standard Release (Common)
+ 156
Couscous, cooked 1 cup, cooked
12.6mg (1% DV)
Standard Release (Common)
+ 157
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
12.6mg (1% DV)
Standard Release (Common)
+ 158
Pears (Pears, raw) 1 cup, slices
12.6mg (1% DV)
Standard Release (Common)
+ 159
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
12.6mg (1% DV)
Standard Release (Common)
+ 160
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
12.7mg (1% DV)
Standard Release (Common)
+ 161
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
12.8mg (1% DV)
Standard Release (Common)
+ 162
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
12.9mg (1% DV)
Standard Release (Common)
+ 163
Grapes (Grapes, american type (slip skin), raw) 1 cup
12.9mg (1% DV)
Standard Release (Common)
+ 164
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
12.9mg (1% DV)
Standard Release (Common)
+ 165
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
13mg (1% DV)
Standard Release (Common)
+ 166
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
13mg (1% DV)
Standard Release (Common)
+ 167
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
13.1mg (1% DV)
Standard Release (Common)
+ 168
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
13.1mg (1% DV)
Standard Release (Common)
+ 169
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
13.3mg (1% DV)
Standard Release (Common)
+ 170
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
13.4mg (1% DV)
Standard Release (Common)
+ 171
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
13.4mg (1% DV)
Standard Release (Common)
+ 172
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
13.5mg (1% DV)
Standard Release (Common)
+ 173
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
13.5mg (1% DV)
Standard Release (Common)
+ 174
Red Anjou Pears (Pears, raw, red anjou) 1 small
13.9mg (1% DV)
Standard Release (Common)
+ 175
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
14mg (1% DV)
Standard Release (Common)
+ 176
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
14mg (1% DV)
Standard Release (Common)
+ 177
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
14mg (1% DV)
Standard Release (Common)
+ 178
Cream Cheese (Cheese, cream) 1 tbsp
14.1mg (1% DV)
Standard Release (Common)
+ 179
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
14.1mg (1% DV)
Standard Release (Common)
+ 180
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
14.1mg (1% DV)
Standard Release (Common)
+ 181
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
14.4mg (1% DV)
Standard Release (Common)
+ 182
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
14.4mg (1% DV)
Standard Release (Common)
+ 183
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
14.5mg (1% DV)
Standard Release (Common)
+ 184
Durian (Durian, raw or frozen) 1 cup, chopped or diced
14.6mg (1% DV)
Standard Release (Common)
+ 185
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
14.8mg (1% DV)
Standard Release (Common)
+ 186
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
14.8mg (1% DV)
Standard Release (Common)
+ 187
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
14.9mg (1% DV)
Standard Release (Common)
+ 188
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
14.9mg (1% DV)
Standard Release (Common)
+ 189
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
15mg (1% DV)
Standard Release (Common)
+ 190
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15mg (1% DV)
Standard Release (Common)
+ 191
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
15.1mg (1% DV)
Standard Release (Common)
+ 192
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
15.1mg (1% DV)
Standard Release (Common)
+ 193
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
15.2mg (1% DV)
Standard Release (Common)
+ 194
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
15.2mg (1% DV)
Standard Release (Common)
+ 195
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
15.3mg (1% DV)
Standard Release (Common)
+ 196
Dried Acorns (Nuts, acorns, dried) 1 oz
15.3mg (1% DV)
Standard Release (Common)
+ 197
Medjool Dates (Dates, medjool) 1 date, pitted
15.4mg (1% DV)
Standard Release (Common)
+ 198
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
Standard Release (Common)
+ 199
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
15.5mg (1% DV)
Standard Release (Common)
+ 200
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
15.5mg (1% DV)
Standard Release (Common)