Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Pantothenic acid (B5)

200 results
Name
Pantothenic acid (B5)
Data source
+ 1
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 2
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 3
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 4
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 5
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 6
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 7
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
+ 8
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 9
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
+ 10
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 11
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 13
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 14
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
+ 15
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 16
Ketchup (Catsup) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 17
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 18
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 19
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 20
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 21
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mg (0% DV)
Standard Release (Common)
+ 22
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 23
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (0% DV)
Standard Release (Common)
+ 24
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 25
Raw Purslane (Purslane, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 26
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0mg (0% DV)
Standard Release (Common)
+ 27
Unsalted Butter (Butter, without salt) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 28
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 29
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 30
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 31
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 32
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 33
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 34
Raw Spinach (Spinach, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 35
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 36
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 37
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 38
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 39
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 40
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0mg (1% DV)
Standard Release (Common)
+ 41
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (1% DV)
Standard Release (Common)
+ 42
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 43
Almond Paste (Nuts, almond paste) 1 oz
0mg (1% DV)
Standard Release (Common)
+ 44
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 45
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 46
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
+ 47
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0mg (1% DV)
Standard Release (Common)
+ 48
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mg (1% DV)
Standard Release (Common)
+ 49
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 50
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (1% DV)
Standard Release (Common)
+ 51
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (1% DV)
Standard Release (Common)
+ 52
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mg (1% DV)
Standard Release (Common)
+ 53
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mg (1% DV)
Standard Release (Common)
+ 54
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (1% DV)
Standard Release (Common)
+ 55
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0mg (1% DV)
Standard Release (Common)
+ 56
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0mg (1% DV)
Standard Release (Common)
+ 57
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 58
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 59
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mg (1% DV)
Standard Release (Common)
+ 60
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 61
Tomatillos (Tomatillos, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 62
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 63
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.1mg (1% DV)
Standard Release (Common)
+ 64
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 65
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 66
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 67
Caraway Cheese (Cheese, caraway) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 68
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.1mg (1% DV)
Standard Release (Common)
+ 69
Muenster Cheese (Cheese, muenster) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 70
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 71
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 72
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.1mg (1% DV)
Standard Release (Common)
+ 73
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 74
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 75
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (1% DV)
Standard Release (Common)
+ 76
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.1mg (1% DV)
Standard Release (Common)
+ 77
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 78
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 79
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 80
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 81
Monterey Cheese (Cheese, monterey) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 82
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 83
Colby Cheese (Cheese, colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 84
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 85
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 86
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.1mg (1% DV)
Standard Release (Common)
+ 87
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
+ 88
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 89
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 90
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.1mg (1% DV)
Standard Release (Common)
+ 91
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 92
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 93
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 94
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 95
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 96
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.1mg (1% DV)
Standard Release (Common)
+ 97
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 98
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 99
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1mg (1% DV)
Standard Release (Common)
+ 100
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 101
Pears (Pears, raw) 1 cup, slices
0.1mg (1% DV)
Standard Release (Common)
+ 102
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 103
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 104
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 105
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 106
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (1% DV)
Standard Release (Common)
+ 107
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 108
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 109
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (1% DV)
Standard Release (Common)
+ 110
Quinces (Quinces, raw) 1 fruit without refuse
0.1mg (2% DV)
Standard Release (Common)
+ 111
Cream Cheese (Cheese, cream) 1 tbsp
0.1mg (2% DV)
Standard Release (Common)
+ 112
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 113
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (2% DV)
Standard Release (Common)
+ 114
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (2% DV)
Standard Release (Common)
+ 115
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (2% DV)
Standard Release (Common)
+ 116
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 117
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1mg (2% DV)
Standard Release (Common)
+ 118
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
+ 119
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (2% DV)
Standard Release (Common)
+ 120
Edam Cheese (Cheese, edam) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 121
Brick Cheese (Cheese, brick) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 122
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1mg (2% DV)
Standard Release (Common)
+ 123
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (2% DV)
Standard Release (Common)
+ 124
Arugula (Arugula, raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 125
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 126
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.1mg (2% DV)
Standard Release (Common)
+ 127
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (2% DV)
Standard Release (Common)
+ 128
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 129
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.1mg (2% DV)
Standard Release (Common)
+ 130
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.1mg (2% DV)
Standard Release (Common)
+ 131
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1mg (2% DV)
Standard Release (Common)
+ 132
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 133
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 134
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (2% DV)
Standard Release (Common)
+ 135
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
+ 136
Ice cream cookie sandwich 1 serving
0.1mg (2% DV)
Standard Release (Common)
+ 137
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (2% DV)
Standard Release (Common)
+ 138
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
+ 139
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 140
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.1mg (2% DV)
Standard Release (Common)
+ 141
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
+ 142
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 143
Gouda Cheese (Cheese, gouda) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 144
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
+ 145
Tilsit Cheese (Cheese, tilsit) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 146
Swiss Cheese (Cheese, swiss) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 147
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1mg (2% DV)
Standard Release (Common)
+ 148
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 149
Rhubarb (Rhubarb, raw) 1 cup, diced
0.1mg (2% DV)
Standard Release (Common)
+ 150
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (2% DV)
Standard Release (Common)
+ 151
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.1mg (2% DV)
Standard Release (Common)
+ 152
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
+ 153
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.1mg (2% DV)
Standard Release (Common)
+ 154
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.1mg (2% DV)
Standard Release (Common)
+ 155
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.1mg (2% DV)
Standard Release (Common)
+ 156
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
+ 157
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 158
Radicchio (Radicchio, raw) 1 cup, shredded
0.1mg (2% DV)
Standard Release (Common)
+ 159
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.1mg (2% DV)
Standard Release (Common)
+ 160
Clementines (Clementines, raw) 1 fruit
0.1mg (2% DV)
Standard Release (Common)
+ 161
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
+ 162
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 163
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 164
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 165
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.1mg (2% DV)
Standard Release (Common)
+ 166
Cheshire Cheese (Cheese, cheshire) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 167
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 168
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
+ 169
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.1mg (2% DV)
Standard Release (Common)
+ 170
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.1mg (2% DV)
Standard Release (Common)
+ 171
Romano Cheese (Cheese, romano) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 172
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 173
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 174
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.1mg (2% DV)
Standard Release (Common)
+ 175
Fontina Cheese (Cheese, fontina) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 176
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.1mg (2% DV)
Standard Release (Common)
+ 177
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (2% DV)
Standard Release (Common)
+ 178
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (2% DV)
Standard Release (Common)
+ 179
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (3% DV)
Standard Release (Common)
+ 180
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 181
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (3% DV)
Standard Release (Common)
+ 182
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
+ 183
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 184
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 185
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
+ 186
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.1mg (3% DV)
Standard Release (Common)
+ 187
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
+ 188
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.1mg (3% DV)
Standard Release (Common)
+ 189
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.1mg (3% DV)
Standard Release (Common)
+ 190
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 191
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.1mg (3% DV)
Standard Release (Common)
+ 192
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.1mg (3% DV)
Standard Release (Common)
+ 193
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.1mg (3% DV)
Standard Release (Common)
+ 194
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (3% DV)
Standard Release (Common)
+ 195
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.1mg (3% DV)
Standard Release (Common)
+ 196
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 197
Provolone Cheese (Cheese, provolone) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 198
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.1mg (3% DV)
Standard Release (Common)
+ 199
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 200
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1mg (3% DV)
Standard Release (Common)