Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils, Dairy and Egg Products, Fish, Fruits, Grains and Pasta, Meats, Nuts and Seeds, and Vegetables Lowest in Potassium

200 results
Name
Potassium
Data source
1
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
2
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1mg (0% DV)
Standard Release (Common)
3
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
4
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.4mg (0% DV)
Standard Release (Common)
5
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.6mg (0% DV)
Standard Release (Common)
6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.9mg (0% DV)
Standard Release (Common)
7
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
8
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
3.8mg (0% DV)
Standard Release (Common)
9
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
4.2mg (0% DV)
Standard Release (Common)
10
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
11
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
4.9mg (0% DV)
Standard Release (Common)
12
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
5mg (0% DV)
Standard Release (Common)
13
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
5.7mg (0% DV)
Standard Release (Common)
14
Dried Chives (Chives, freeze-dried) 1 tbsp
5.9mg (0% DV)
Standard Release (Common)
15
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
6.3mg (0% DV)
Standard Release (Common)
16
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
6.3mg (0% DV)
Standard Release (Common)
17
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
6.3mg (0% DV)
Standard Release (Common)
18
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (0% DV)
Standard Release (Common)
19
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
7.4mg (0% DV)
Standard Release (Common)
20
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8.3mg (0% DV)
Standard Release (Common)
21
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
8.3mg (0% DV)
Standard Release (Common)
22
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
Standard Release (Common)
23
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
8.9mg (0% DV)
Standard Release (Common)
24
Raw Chives (Chives, raw) 1 tbsp chopped
8.9mg (0% DV)
Standard Release (Common)
25
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
Standard Release (Common)
26
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
11.7mg (0% DV)
Standard Release (Common)
27
Raw Garlic (Fresh) (Garlic, raw) 1 clove
12mg (0% DV)
Standard Release (Common)
28
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
13.6mg (0% DV)
Standard Release (Common)
29
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
14.8mg (0% DV)
Standard Release (Common)
30
Hominy, canned, white 1 cup
14.9mg (0% DV)
Standard Release (Common)
31
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
15mg (0% DV)
Standard Release (Common)
32
Wasabi Root (Wasabi, root, raw) 1 teaspoon
15.4mg (0% DV)
Standard Release (Common)
33
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15.5mg (0% DV)
Standard Release (Common)
34
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
15.7mg (0% DV)
Standard Release (Common)
35
Feta Cheese (Cheese, feta) 1 oz
17.6mg (0% DV)
Standard Release (Common)
36
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
18mg (0% DV)
Standard Release (Common)
37
Fontina Cheese (Cheese, fontina) 1 oz
18.2mg (0% DV)
Standard Release (Common)
38
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
18.5mg (0% DV)
Standard Release (Common)
39
Tilsit Cheese (Cheese, tilsit) 1 oz
18.5mg (0% DV)
Standard Release (Common)
40
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
18.5mg (0% DV)
Standard Release (Common)
41
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
18.7mg (0% DV)
Standard Release (Common)
42
Canned Pimentos (Pimento, canned) 1 tbsp
19mg (0% DV)
Standard Release (Common)
43
Cream Cheese (Cheese, cream) 1 tbsp
19.1mg (0% DV)
Standard Release (Common)
44
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
19.4mg (0% DV)
Standard Release (Common)
45
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
19.6mg (0% DV)
Standard Release (Common)
46
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
Standard Release (Common)
47
Swiss Cheese (Cheese, swiss) 1 oz
20.4mg (0% DV)
Standard Release (Common)
48
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
20.8mg (0% DV)
Standard Release (Common)
49
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
21.3mg (0% DV)
Standard Release (Common)
50
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
21.3mg (0% DV)
Standard Release (Common)
51
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
21.6mg (0% DV)
Standard Release (Common)
52
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
21.6mg (0% DV)
Standard Release (Common)
53
Monterey Cheese (Cheese, monterey) 1 oz
23mg (0% DV)
Standard Release (Common)
54
Gruyere Cheese (Cheese, gruyere) 1 oz
23mg (0% DV)
Standard Release (Common)
55
Limburger Cheese (Cheese, limburger) 1 cubic inch
23mg (0% DV)
Standard Release (Common)
56
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
23.8mg (1% DV)
Standard Release (Common)
57
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
23.9mg (1% DV)
Standard Release (Common)
58
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
24.4mg (1% DV)
Standard Release (Common)
59
Romano Cheese (Cheese, romano) 1 oz
24.4mg (1% DV)
Standard Release (Common)
60
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
25.2mg (1% DV)
Standard Release (Common)
61
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
25.3mg (1% DV)
Standard Release (Common)
62
Roquefort (Cheese, roquefort) 1 oz
25.8mg (1% DV)
Standard Release (Common)
63
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
26mg (1% DV)
Standard Release (Common)
64
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
26.1mg (1% DV)
Standard Release (Common)
65
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
26.1mg (1% DV)
Standard Release (Common)
66
Raw Celtuce (Celtuce, raw) 1 leaf
26.4mg (1% DV)
Standard Release (Common)
67
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (1% DV)
Standard Release (Common)
68
Chesire Cheese (Cheese, cheshire) 1 oz
27mg (1% DV)
Standard Release (Common)
69
Dried Eggs (Egg, whole, dried) 1 tbsp
27mg (1% DV)
Standard Release (Common)
70
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
Standard Release (Common)
71
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
28.3mg (1% DV)
Standard Release (Common)
72
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
30.1mg (1% DV)
Standard Release (Common)
73
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
30.9mg (1% DV)
Standard Release (Common)
74
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
31.1mg (1% DV)
Standard Release (Common)
75
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
31.8mg (1% DV)
Standard Release (Common)
76
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
32.7mg (1% DV)
Standard Release (Common)
77
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
32.9mg (1% DV)
Standard Release (Common)
78
Raw Shallots (Shallots, raw) 1 tbsp chopped
33.4mg (1% DV)
Standard Release (Common)
79
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
33.8mg (1% DV)
Standard Release (Common)
80
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
33.8mg (1% DV)
Standard Release (Common)
81
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
34mg (1% DV)
Standard Release (Common)
82
Gouda Cheese (Cheese, gouda) 1 oz
34.4mg (1% DV)
Standard Release (Common)
83
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
34.7mg (1% DV)
Standard Release (Common)
84
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
35mg (1% DV)
Standard Release (Common)
85
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
Standard Release (Common)
86
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
35.6mg (1% DV)
Standard Release (Common)
87
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
35.7mg (1% DV)
Standard Release (Common)
88
Colby Cheese (Cheese, colby) 1 oz
36.1mg (1% DV)
Standard Release (Common)
89
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
37.5mg (1% DV)
Standard Release (Common)
90
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
37.8mg (1% DV)
Standard Release (Common)
91
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
37.8mg (1% DV)
Standard Release (Common)
92
Muenster Cheese (Cheese, muenster) 1 oz
38.1mg (1% DV)
Standard Release (Common)
93
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
38.2mg (1% DV)
Standard Release (Common)
94
Port De Salut Cheese (Cheese, port de salut) 1 oz
38.6mg (1% DV)
Standard Release (Common)
95
Brick Cheese (Cheese, brick) 1 oz
38.6mg (1% DV)
Standard Release (Common)
96
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
38.7mg (1% DV)
Standard Release (Common)
97
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
39.1mg (1% DV)
Standard Release (Common)
98
Provolone Cheese (Cheese, provolone) 1 oz
39.2mg (1% DV)
Standard Release (Common)
99
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
39.2mg (1% DV)
Standard Release (Common)
100
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
39.9mg (1% DV)
Standard Release (Common)
101
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
39.9mg (1% DV)
Standard Release (Common)
102
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
40.8mg (1% DV)
Standard Release (Common)
103
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
41mg (1% DV)
Standard Release (Common)
104
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
41mg (1% DV)
Standard Release (Common)
105
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
41.4mg (1% DV)
Standard Release (Common)
106
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
42.6mg (1% DV)
Standard Release (Common)
107
Brie Cheese (Cheese, brie) 1 oz
43.2mg (1% DV)
Standard Release (Common)
108
Neufchatel Cheese (Cheese, neufchatel) 1 oz
43.2mg (1% DV)
Standard Release (Common)
109
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
43.4mg (1% DV)
Standard Release (Common)
110
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
45.7mg (1% DV)
Standard Release (Common)
111
Hummus (Commercial) (Hummus, commercial) 1 tbsp
46.8mg (1% DV)
Standard Release (Common)
112
Ketchup (Catsup) 1 tbsp
47.8mg (1% DV)
Standard Release (Common)
113
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
47.8mg (1% DV)
Standard Release (Common)
114
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
48.9mg (1% DV)
Standard Release (Common)
115
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
49.7mg (1% DV)
Standard Release (Common)
116
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
50mg (1% DV)
Standard Release (Common)
117
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
51mg (1% DV)
Standard Release (Common)
118
Grated Parmesan (Cheese, parmesan, grated) 1 oz
51.1mg (1% DV)
Standard Release (Common)
119
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
51.3mg (1% DV)
Standard Release (Common)
120
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
52.4mg (1% DV)
Standard Release (Common)
121
Camambert (Cheese, camembert) 1 oz
53.1mg (1% DV)
Standard Release (Common)
122
Oheloberries (Oheloberries, raw) 1 cup
53.2mg (1% DV)
Standard Release (Common)
123
Edam Cheese (Cheese, edam) 1 oz
53.4mg (1% DV)
Standard Release (Common)
124
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
53.4mg (1% DV)
Standard Release (Common)
125
Raw Egg Whites (Egg, white, raw, fresh) 1 large
53.8mg (1% DV)
Standard Release (Common)
126
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.9mg (1% DV)
Standard Release (Common)
127
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
54.5mg (1% DV)
Standard Release (Common)
128
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
54.6mg (1% DV)
Standard Release (Common)
129
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
55.2mg (1% DV)
Standard Release (Common)
130
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
55.3mg (1% DV)
Standard Release (Common)
131
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
55.7mg (1% DV)
Standard Release (Common)
132
Ice cream cookie sandwich 1 serving
55.8mg (1% DV)
Standard Release (Common)
133
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
56.3mg (1% DV)
Standard Release (Common)
134
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
56.4mg (1% DV)
Standard Release (Common)
135
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
56.5mg (1% DV)
Standard Release (Common)
136
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
57.1mg (1% DV)
Standard Release (Common)
137
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
57.8mg (1% DV)
Standard Release (Common)
138
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
58.2mg (1% DV)
Standard Release (Common)
139
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
58.4mg (1% DV)
Standard Release (Common)
140
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
59.2mg (1% DV)
Standard Release (Common)
141
Turkey Salami (Salami, cooked, turkey) 1 serving
60.5mg (1% DV)
Standard Release (Common)
142
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
60.8mg (1% DV)
Standard Release (Common)
143
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
61.3mg (1% DV)
Standard Release (Common)
144
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
61.5mg (1% DV)
Standard Release (Common)
145
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
61.9mg (1% DV)
Standard Release (Common)
146
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
62.1mg (1% DV)
Standard Release (Common)
147
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
62.2mg (1% DV)
Standard Release (Common)
148
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
63mg (1% DV)
Standard Release (Common)
149
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
65.1mg (1% DV)
Standard Release (Common)
150
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
66.4mg (1% DV)
Standard Release (Common)
151
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
Standard Release (Common)
152
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
68.5mg (1% DV)
Standard Release (Common)
153
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
69mg (1% DV)
Standard Release (Common)
154
Poached Eggs (Egg, whole, cooked, poached) 1 large
69mg (1% DV)
Standard Release (Common)
155
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
69.6mg (1% DV)
Standard Release (Common)
156
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
69.8mg (1% DV)
Standard Release (Common)
157
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
69.9mg (1% DV)
Standard Release (Common)
158
Fried Eggs (Egg, whole, cooked, fried) 1 large
69.9mg (1% DV)
Standard Release (Common)
159
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
70.7mg (2% DV)
Standard Release (Common)
160
Egg Omelet (Egg, whole, cooked, omelet) 1 large
71.4mg (2% DV)
Standard Release (Common)
161
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
72.4mg (2% DV)
Standard Release (Common)
162
Blue Cheese (Cheese, blue) 1 oz
72.7mg (2% DV)
Standard Release (Common)
163
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (2% DV)
Standard Release (Common)
164
Arugula (Arugula, raw) 1 cup
73.8mg (2% DV)
Standard Release (Common)
165
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
74.7mg (2% DV)
Standard Release (Common)
166
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
76.5mg (2% DV)
Standard Release (Common)
167
Raw Collards (Collards, raw) 1 cup, chopped
76.7mg (2% DV)
Standard Release (Common)
168
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
78.4mg (2% DV)
Standard Release (Common)
169
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
78.7mg (2% DV)
Standard Release (Common)
170
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
80.4mg (2% DV)
Standard Release (Common)
171
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
80.5mg (2% DV)
Standard Release (Common)
172
Canned Ham (Ham, chopped, canned) 1 oz
80.7mg (2% DV)
Standard Release (Common)
173
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
82.3mg (2% DV)
Standard Release (Common)
174
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
83.7mg (2% DV)
Standard Release (Common)
175
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
84mg (2% DV)
Standard Release (Common)
176
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
85.6mg (2% DV)
Standard Release (Common)
177
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
86.9mg (2% DV)
Standard Release (Common)
178
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
87.5mg (2% DV)
Standard Release (Common)
179
Cranberries (Cranberries, raw) 1 cup, chopped
88mg (2% DV)
Standard Release (Common)
180
Almond Paste (Nuts, almond paste) 1 oz
89.2mg (2% DV)
Standard Release (Common)
181
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
89.4mg (2% DV)
Standard Release (Common)
182
Couscous, cooked 1 cup, cooked
91.1mg (2% DV)
Standard Release (Common)
183
Tomatillos (Tomatillos, raw) 1 medium
91.1mg (2% DV)
Standard Release (Common)
184
Laver Seaweed (Seaweed, laver, raw) 10 sheets
92.6mg (2% DV)
Standard Release (Common)
185
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
94.8mg (2% DV)
Standard Release (Common)
186
Salami (Salami, Italian, pork) 1 oz
95.2mg (2% DV)
Standard Release (Common)
187
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
95.2mg (2% DV)
Standard Release (Common)
188
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
95.4mg (2% DV)
Standard Release (Common)
189
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
99mg (2% DV)
Standard Release (Common)
190
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
99.5mg (2% DV)
Standard Release (Common)
191
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
99.6mg (2% DV)
Standard Release (Common)
192
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
99.7mg (2% DV)
Standard Release (Common)
193
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
101.5mg (2% DV)
Standard Release (Common)
194
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
101.7mg (2% DV)
Standard Release (Common)
195
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
102.4mg (2% DV)
Standard Release (Common)
196
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
103.1mg (2% DV)
Standard Release (Common)
197
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
103.1mg (2% DV)
Standard Release (Common)
198
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
104.2mg (2% DV)
Standard Release (Common)
199
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
104.5mg (2% DV)
Standard Release (Common)
200
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
104.8mg (2% DV)
Standard Release (Common)