Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Vitamin B6

200 results
Name
Vitamin B6
Data source
+ 1
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 2
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 3
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 4
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 5
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 6
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 7
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 8
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
+ 9
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 10
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 11
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 14
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 15
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 16
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 17
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
+ 18
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 19
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 20
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 21
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 22
Hominy, canned, white 1 cup
0mg (0% DV)
Standard Release (Common)
+ 23
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 24
Acerola, (west indian cherry), raw 1 cup
0mg (1% DV)
Standard Release (Common)
+ 25
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mg (1% DV)
Standard Release (Common)
+ 26
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (1% DV)
Standard Release (Common)
+ 27
Endive (Endive, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 28
Almond Paste (Nuts, almond paste) 1 oz
0mg (1% DV)
Standard Release (Common)
+ 29
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 30
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0mg (1% DV)
Standard Release (Common)
+ 31
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 32
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 33
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 34
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 35
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (1% DV)
Standard Release (Common)
+ 36
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 37
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 38
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 39
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (1% DV)
Standard Release (Common)
+ 40
Arugula (Arugula, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 41
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 42
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mg (1% DV)
Standard Release (Common)
+ 43
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0mg (1% DV)
Standard Release (Common)
+ 44
Tomatillos (Tomatillos, raw) 1 medium
0mg (1% DV)
Standard Release (Common)
+ 45
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mg (1% DV)
Standard Release (Common)
+ 46
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0mg (1% DV)
Standard Release (Common)
+ 47
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 48
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0mg (1% DV)
Standard Release (Common)
+ 49
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 50
Radicchio (Radicchio, raw) 1 cup, shredded
0mg (1% DV)
Standard Release (Common)
+ 51
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 52
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 53
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 54
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0mg (1% DV)
Standard Release (Common)
+ 55
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 56
Dried Figs (Figs, dried, uncooked) 3 figs
0mg (1% DV)
Standard Release (Common)
+ 57
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0mg (1% DV)
Standard Release (Common)
+ 58
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 59
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 60
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (2% DV)
Standard Release (Common)
+ 61
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0mg (2% DV)
Standard Release (Common)
+ 62
Ketchup (Catsup) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 63
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 64
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (2% DV)
Standard Release (Common)
+ 65
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 66
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 67
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 68
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0mg (2% DV)
Standard Release (Common)
+ 69
Rhubarb (Rhubarb, raw) 1 cup, diced
0mg (2% DV)
Standard Release (Common)
+ 70
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 71
Limes (Limes, raw) 1 fruit (2 inch dia)
0mg (2% DV)
Standard Release (Common)
+ 72
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mg (2% DV)
Standard Release (Common)
+ 73
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0mg (2% DV)
Standard Release (Common)
+ 74
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 75
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 76
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 77
Raw Purslane (Purslane, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 78
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 79
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 80
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 81
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0mg (2% DV)
Standard Release (Common)
+ 82
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0mg (2% DV)
Standard Release (Common)
+ 83
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0mg (2% DV)
Standard Release (Common)
+ 84
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mg (2% DV)
Standard Release (Common)
+ 85
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mg (2% DV)
Standard Release (Common)
+ 86
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (2% DV)
Standard Release (Common)
+ 87
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mg (2% DV)
Standard Release (Common)
+ 88
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 89
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 90
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 91
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 92
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mg (2% DV)
Standard Release (Common)
+ 93
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 94
Nectarines (Nectarines, raw) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 95
Quinces (Quinces, raw) 1 fruit without refuse
0mg (2% DV)
Standard Release (Common)
+ 96
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (2% DV)
Standard Release (Common)
+ 97
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0mg (2% DV)
Standard Release (Common)
+ 98
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0mg (2% DV)
Standard Release (Common)
+ 99
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 100
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mg (2% DV)
Standard Release (Common)
+ 101
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mg (2% DV)
Standard Release (Common)
+ 102
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 103
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mg (2% DV)
Standard Release (Common)
+ 104
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0mg (2% DV)
Standard Release (Common)
+ 105
Raw Beet Greens (Beet greens, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 106
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 107
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mg (2% DV)
Standard Release (Common)
+ 108
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 109
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mg (2% DV)
Standard Release (Common)
+ 110
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 111
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 112
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0mg (2% DV)
Standard Release (Common)
+ 113
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 114
Pears (Pears, raw) 1 cup, slices
0mg (2% DV)
Standard Release (Common)
+ 115
Cucumber (Cucumber, with peel, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 116
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 117
Blackberries (Blackberries, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 118
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 119
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mg (3% DV)
Standard Release (Common)
+ 120
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mg (3% DV)
Standard Release (Common)
+ 121
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mg (3% DV)
Standard Release (Common)
+ 122
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mg (3% DV)
Standard Release (Common)
+ 123
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0mg (3% DV)
Standard Release (Common)
+ 124
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 125
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mg (3% DV)
Standard Release (Common)
+ 126
Plums (Plums, raw) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 127
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0mg (3% DV)
Standard Release (Common)
+ 128
Red Anjou Pears (Pears, raw, red anjou) 1 small
0mg (3% DV)
Standard Release (Common)
+ 129
Java Plum (Java-plum, (jambolan), raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 130
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (3% DV)
Standard Release (Common)
+ 131
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.1mg (3% DV)
Standard Release (Common)
+ 132
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 133
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.1mg (3% DV)
Standard Release (Common)
+ 134
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
+ 135
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 136
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
+ 137
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 138
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.1mg (3% DV)
Standard Release (Common)
+ 139
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 140
Clementines (Clementines, raw) 1 fruit
0.1mg (3% DV)
Standard Release (Common)
+ 141
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (3% DV)
Standard Release (Common)
+ 142
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1mg (3% DV)
Standard Release (Common)
+ 143
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
+ 144
Raw Spinach (Spinach, raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 145
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.1mg (3% DV)
Standard Release (Common)
+ 146
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.1mg (4% DV)
Standard Release (Common)
+ 147
Medjool Dates (Dates, medjool) 1 date, pitted
0.1mg (4% DV)
Standard Release (Common)
+ 148
Pecans (Nuts, pecans) 1 oz (19 halves)
0.1mg (4% DV)
Standard Release (Common)
+ 149
Raw Nopales (Nopales, raw) 1 cup, sliced
0.1mg (4% DV)
Standard Release (Common)
+ 150
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.1mg (4% DV)
Standard Release (Common)
+ 151
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.1mg (4% DV)
Standard Release (Common)
+ 152
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.1mg (4% DV)
Standard Release (Common)
+ 153
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (4% DV)
Standard Release (Common)
+ 154
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.1mg (4% DV)
Standard Release (Common)
+ 155
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.1mg (4% DV)
Standard Release (Common)
+ 156
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (4% DV)
Standard Release (Common)
+ 157
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 158
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.1mg (4% DV)
Standard Release (Common)
+ 159
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mg (4% DV)
Standard Release (Common)
+ 160
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 161
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (4% DV)
Standard Release (Common)
+ 162
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 163
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.1mg (4% DV)
Standard Release (Common)
+ 164
Raspberries (Raspberries, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 165
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.1mg (4% DV)
Standard Release (Common)
+ 166
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.1mg (4% DV)
Standard Release (Common)
+ 167
Watermelon (Watermelon, raw) 1 cup, balls
0.1mg (4% DV)
Standard Release (Common)
+ 168
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1mg (4% DV)
Standard Release (Common)
+ 169
Mulberries (Mulberries, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 170
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 171
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 172
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (4% DV)
Standard Release (Common)
+ 173
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (4% DV)
Standard Release (Common)
+ 174
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.1mg (4% DV)
Standard Release (Common)
+ 175
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.1mg (4% DV)
Standard Release (Common)
+ 176
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.1mg (4% DV)
Standard Release (Common)
+ 177
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.1mg (4% DV)
Standard Release (Common)
+ 178
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.1mg (4% DV)
Standard Release (Common)
+ 179
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.1mg (4% DV)
Standard Release (Common)
+ 180
European Black Currants (Currants, european black, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 181
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 182
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (4% DV)
Standard Release (Common)
+ 183
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
+ 184
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (4% DV)
Standard Release (Common)
+ 185
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 186
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 187
Blueberries (Blueberries, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 188
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.1mg (5% DV)
Standard Release (Common)
+ 189
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 190
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 191
Strawberries (Strawberries, raw) 1 cup, sliced
0.1mg (5% DV)
Standard Release (Common)
+ 192
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (5% DV)
Standard Release (Common)
+ 193
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 194
Couscous, cooked 1 cup, cooked
0.1mg (5% DV)
Standard Release (Common)
+ 195
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.1mg (5% DV)
Standard Release (Common)
+ 196
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 197
Jujube (Jujube, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
+ 198
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 199
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 200
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)