Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Dihydrophylloquinone

167 results

		Name	Dihydrophylloquinone	Data source
+	1	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	8.5mcg	Standard Release (Common)
+	2	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	3	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	4	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1.4mcg	Standard Release (Common)
+	5	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.8mcg	Standard Release (Common)
+	6	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.7mcg	Standard Release (Common)
+	7	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.7mcg	Standard Release (Common)
+	8	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.6mcg	Standard Release (Common)
+	9	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.6mcg	Standard Release (Common)
+	10	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.2mcg	Standard Release (Common)
+	11	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.1mcg	Standard Release (Common)
+	12	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.1mcg	Standard Release (Common)
+	13	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.1mcg	Standard Release (Common)
+	14	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.1mcg	Standard Release (Common)
+	15	Fried Eggs (Egg, whole, cooked, fried) 1 large	0mcg	Standard Release (Common)
+	16	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	17	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0mcg	Standard Release (Common)
+	18	Raspberries (Raspberries, raw) 1 cup	0mcg	Standard Release (Common)
+	19	Strawberries (Strawberries, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	20	Watermelon (Watermelon, raw) 1 cup, balls	0mcg	Standard Release (Common)
+	21	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	22	Red Anjou Pears (Pears, raw, red anjou) 1 small	0mcg	Standard Release (Common)
+	23	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	24	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	25	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	26	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	27	Lime Juice (Lime juice, raw) 1 cup	0mcg	Standard Release (Common)
+	28	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0mcg	Standard Release (Common)
+	29	Feijoa (Feijoa, raw) 1 cup, pureed	0mcg	Standard Release (Common)
+	30	Medjool Dates (Dates, medjool) 1 date, pitted	0mcg	Standard Release (Common)
+	31	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	32	Clementines (Clementines, raw) 1 fruit	0mcg	Standard Release (Common)
+	33	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	34	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0mcg	Standard Release (Common)
+	35	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	36	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	37	Raw Asparagus (Asparagus, raw) 1 cup	0mcg	Standard Release (Common)
+	38	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0mcg	Standard Release (Common)
+	39	Cucumber (Cucumber, with peel, raw) 1 cup	0mcg	Standard Release (Common)
+	40	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0mcg	Standard Release (Common)
+	41	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	42	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mcg	Standard Release (Common)
+	43	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	44	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	45	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
+	46	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
+	47	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg	Standard Release (Common)
+	48	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	49	Ketchup (Catsup) 1 tbsp	0mcg	Standard Release (Common)
+	50	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	51	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	52	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	53	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	54	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	55	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
+	56	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0mcg	Standard Release (Common)
+	57	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0mcg	Standard Release (Common)
+	58	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0mcg	Standard Release (Common)
+	59	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0mcg	Standard Release (Common)
+	60	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0mcg	Standard Release (Common)
+	61	Pears (Pears, raw) 1 cup, slices	0mcg	Standard Release (Common)
+	62	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	63	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	64	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	65	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	66	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mcg	Standard Release (Common)
+	67	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	68	Raw Radishes (Radishes, raw) 1 cup slices	0mcg	Standard Release (Common)
+	69	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	70	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mcg	Standard Release (Common)
+	71	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	72	Flax Seeds (Seeds, flaxseed) 1oz	0mcg	Standard Release (Common)
+	73	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	74	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	75	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0mcg	Standard Release (Common)
+	76	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0mcg	Standard Release (Common)
+	77	Nectarines (Nectarines, raw) 1 cup slices	0mcg	Standard Release (Common)
+	78	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0mcg	Standard Release (Common)
+	79	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0mcg	Standard Release (Common)
+	80	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0mcg	Standard Release (Common)
+	81	Plums (Plums, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	82	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mcg	Standard Release (Common)
+	83	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	84	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	85	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	86	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	87	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	88	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mcg	Standard Release (Common)
+	89	Raw Onions (Onions, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	90	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	91	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	92	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	93	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0mcg	Standard Release (Common)
+	94	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mcg	Standard Release (Common)
+	95	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mcg	Standard Release (Common)
+	96	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	97	Pecans (Nuts, pecans) 1 oz (19 halves)	0mcg	Standard Release (Common)
+	98	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0mcg	Standard Release (Common)
+	99	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mcg	Standard Release (Common)
+	100	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	101	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	102	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mcg	Standard Release (Common)
+	103	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mcg	Standard Release (Common)
+	104	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mcg	Standard Release (Common)
+	105	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	106	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mcg	Standard Release (Common)
+	107	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	108	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mcg	Standard Release (Common)
+	109	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	110	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg	Standard Release (Common)
+	111	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	112	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	113	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	114	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0mcg	Standard Release (Common)
+	115	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mcg	Standard Release (Common)
+	116	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0mcg	Standard Release (Common)
+	117	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0mcg	Standard Release (Common)
+	118	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0mcg	Standard Release (Common)
+	119	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0mcg	Standard Release (Common)
+	120	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	121	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0mcg	Standard Release (Common)
+	122	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)
+	123	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0mcg	Standard Release (Common)
+	124	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0mcg	Standard Release (Common)
+	125	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0mcg	Standard Release (Common)
+	126	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0mcg	Standard Release (Common)
+	127	Swiss Cheese (Cheese, swiss) 1 oz	0mcg	Standard Release (Common)
+	128	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0mcg	Standard Release (Common)
+	129	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	130	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	131	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	132	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0mcg	Standard Release (Common)
+	133	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0mcg	Standard Release (Common)
+	134	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mcg	Standard Release (Common)
+	135	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
+	136	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0mcg	Standard Release (Common)
+	137	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	138	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0mcg	Standard Release (Common)
+	139	California Avocados (Avocados, raw, California) 1 cup, pureed	0mcg	Standard Release (Common)
+	140	Blueberries (Blueberries, raw) 1 cup	0mcg	Standard Release (Common)
+	141	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0mcg	Standard Release (Common)
+	142	Cranberries (Cranberries, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	143	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mcg	Standard Release (Common)
+	144	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0mcg	Standard Release (Common)
+	145	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0mcg	Standard Release (Common)
+	146	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0mcg	Standard Release (Common)
+	147	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mcg	Standard Release (Common)
+	148	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0mcg	Standard Release (Common)
+	149	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0mcg	Standard Release (Common)
+	150	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	151	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0mcg	Standard Release (Common)
+	152	Cream Cheese (Cheese, cream) 1 tbsp	0mcg	Standard Release (Common)
+	153	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0mcg	Standard Release (Common)
+	154	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	155	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	156	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0mcg	Standard Release (Common)
+	157	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mcg	Standard Release (Common)
+	158	Bananas (Bananas, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	159	Blackberries (Blackberries, raw) 1 cup	0mcg	Standard Release (Common)
+	160	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0mcg	Standard Release (Common)
+	161	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mcg	Standard Release (Common)
+	162	Dried Figs (Figs, dried, uncooked) 3 figs	0mcg	Standard Release (Common)
+	163	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0mcg	Standard Release (Common)
+	164	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0mcg	Standard Release (Common)
+	165	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0mcg	Standard Release (Common)
+	166	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mcg	Standard Release (Common)
+	167	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)