Nutrient Ranking Tool

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Vegetarian Foods Lowest in Dihydrophylloquinone

167 results

		Name	Dihydrophylloquinone	Data source
+	1	Raspberries (Raspberries, raw) 1 cup	0mcg	Standard Release (Common)
+	2	Strawberries (Strawberries, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	3	Watermelon (Watermelon, raw) 1 cup, balls	0mcg	Standard Release (Common)
+	4	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	5	Red Anjou Pears (Pears, raw, red anjou) 1 small	0mcg	Standard Release (Common)
+	6	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	7	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	8	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	9	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	10	Lime Juice (Lime juice, raw) 1 cup	0mcg	Standard Release (Common)
+	11	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0mcg	Standard Release (Common)
+	12	Feijoa (Feijoa, raw) 1 cup, pureed	0mcg	Standard Release (Common)
+	13	Medjool Dates (Dates, medjool) 1 date, pitted	0mcg	Standard Release (Common)
+	14	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	15	Clementines (Clementines, raw) 1 fruit	0mcg	Standard Release (Common)
+	16	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	17	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0mcg	Standard Release (Common)
+	18	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	19	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	20	Raw Asparagus (Asparagus, raw) 1 cup	0mcg	Standard Release (Common)
+	21	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0mcg	Standard Release (Common)
+	22	Cucumber (Cucumber, with peel, raw) 1 cup	0mcg	Standard Release (Common)
+	23	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0mcg	Standard Release (Common)
+	24	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	25	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mcg	Standard Release (Common)
+	26	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	27	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	28	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
+	29	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
+	30	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg	Standard Release (Common)
+	31	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	32	Ketchup (Catsup) 1 tbsp	0mcg	Standard Release (Common)
+	33	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	34	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	35	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	36	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	37	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	38	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
+	39	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0mcg	Standard Release (Common)
+	40	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0mcg	Standard Release (Common)
+	41	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0mcg	Standard Release (Common)
+	42	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0mcg	Standard Release (Common)
+	43	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0mcg	Standard Release (Common)
+	44	Pears (Pears, raw) 1 cup, slices	0mcg	Standard Release (Common)
+	45	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	46	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	47	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	48	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	49	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mcg	Standard Release (Common)
+	50	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	51	Raw Radishes (Radishes, raw) 1 cup slices	0mcg	Standard Release (Common)
+	52	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	53	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mcg	Standard Release (Common)
+	54	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	55	Flax Seeds (Seeds, flaxseed) 1oz	0mcg	Standard Release (Common)
+	56	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	57	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	58	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0mcg	Standard Release (Common)
+	59	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0mcg	Standard Release (Common)
+	60	Nectarines (Nectarines, raw) 1 cup slices	0mcg	Standard Release (Common)
+	61	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0mcg	Standard Release (Common)
+	62	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0mcg	Standard Release (Common)
+	63	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0mcg	Standard Release (Common)
+	64	Plums (Plums, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	65	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mcg	Standard Release (Common)
+	66	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	67	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	68	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	69	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	70	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	71	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mcg	Standard Release (Common)
+	72	Raw Onions (Onions, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	73	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	74	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	75	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	76	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0mcg	Standard Release (Common)
+	77	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mcg	Standard Release (Common)
+	78	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mcg	Standard Release (Common)
+	79	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	80	Pecans (Nuts, pecans) 1 oz (19 halves)	0mcg	Standard Release (Common)
+	81	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0mcg	Standard Release (Common)
+	82	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mcg	Standard Release (Common)
+	83	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	84	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	85	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mcg	Standard Release (Common)
+	86	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mcg	Standard Release (Common)
+	87	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mcg	Standard Release (Common)
+	88	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	89	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mcg	Standard Release (Common)
+	90	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	91	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mcg	Standard Release (Common)
+	92	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	93	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg	Standard Release (Common)
+	94	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	95	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	96	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	97	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0mcg	Standard Release (Common)
+	98	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mcg	Standard Release (Common)
+	99	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0mcg	Standard Release (Common)
+	100	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0mcg	Standard Release (Common)
+	101	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0mcg	Standard Release (Common)
+	102	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0mcg	Standard Release (Common)
+	103	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	104	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0mcg	Standard Release (Common)
+	105	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)
+	106	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0mcg	Standard Release (Common)
+	107	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0mcg	Standard Release (Common)
+	108	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0mcg	Standard Release (Common)
+	109	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0mcg	Standard Release (Common)
+	110	Swiss Cheese (Cheese, swiss) 1 oz	0mcg	Standard Release (Common)
+	111	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0mcg	Standard Release (Common)
+	112	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mcg	Standard Release (Common)
+	113	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	114	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
+	115	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0mcg	Standard Release (Common)
+	116	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0mcg	Standard Release (Common)
+	117	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mcg	Standard Release (Common)
+	118	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
+	119	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0mcg	Standard Release (Common)
+	120	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	121	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0mcg	Standard Release (Common)
+	122	California Avocados (Avocados, raw, California) 1 cup, pureed	0mcg	Standard Release (Common)
+	123	Blueberries (Blueberries, raw) 1 cup	0mcg	Standard Release (Common)
+	124	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0mcg	Standard Release (Common)
+	125	Cranberries (Cranberries, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	126	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mcg	Standard Release (Common)
+	127	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0mcg	Standard Release (Common)
+	128	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0mcg	Standard Release (Common)
+	129	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0mcg	Standard Release (Common)
+	130	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mcg	Standard Release (Common)
+	131	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0mcg	Standard Release (Common)
+	132	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0mcg	Standard Release (Common)
+	133	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mcg	Standard Release (Common)
+	134	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0mcg	Standard Release (Common)
+	135	Cream Cheese (Cheese, cream) 1 tbsp	0mcg	Standard Release (Common)
+	136	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0mcg	Standard Release (Common)
+	137	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	138	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	139	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0mcg	Standard Release (Common)
+	140	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mcg	Standard Release (Common)
+	141	Bananas (Bananas, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	142	Blackberries (Blackberries, raw) 1 cup	0mcg	Standard Release (Common)
+	143	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0mcg	Standard Release (Common)
+	144	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mcg	Standard Release (Common)
+	145	Dried Figs (Figs, dried, uncooked) 3 figs	0mcg	Standard Release (Common)
+	146	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0mcg	Standard Release (Common)
+	147	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0mcg	Standard Release (Common)
+	148	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0mcg	Standard Release (Common)
+	149	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mcg	Standard Release (Common)
+	150	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	151	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0mcg	Standard Release (Common)
+	152	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	153	Fried Eggs (Egg, whole, cooked, fried) 1 large	0mcg	Standard Release (Common)
+	154	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.1mcg	Standard Release (Common)
+	155	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.1mcg	Standard Release (Common)
+	156	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.1mcg	Standard Release (Common)
+	157	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.1mcg	Standard Release (Common)
+	158	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.2mcg	Standard Release (Common)
+	159	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.6mcg	Standard Release (Common)
+	160	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.6mcg	Standard Release (Common)
+	161	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.7mcg	Standard Release (Common)
+	162	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.7mcg	Standard Release (Common)
+	163	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.8mcg	Standard Release (Common)
+	164	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1.4mcg	Standard Release (Common)
+	165	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	166	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	167	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	8.5mcg	Standard Release (Common)