Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Palmitic Acid (16:0)

200 results

		Name	Palmitic Acid (16:0)	Data source
+	1	Ketchup (Catsup) 1 tbsp	0.002g	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.002g	Standard Release (Common)
+	3	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.002g	Standard Release (Common)
+	4	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.002g	Standard Release (Common)
+	5	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.001g	Standard Release (Common)
+	6	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	7	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	8	Dried Chives (Chives, freeze-dried) 1 tbsp	0.001g	Standard Release (Common)
+	9	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	10	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.002g	Standard Release (Common)
+	11	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.003g	Standard Release (Common)
+	12	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.003g	Standard Release (Common)
+	13	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	14	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.003g	Standard Release (Common)
+	15	Raw Chives (Chives, raw) 1 tbsp chopped	0.003g	Standard Release (Common)
+	16	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.004g	Standard Release (Common)
+	17	Canned Pimentos (Pimento, canned) 1 tbsp	0.004g	Standard Release (Common)
+	18	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.005g	Standard Release (Common)
+	19	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.004g	Standard Release (Common)
+	20	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.007g	Standard Release (Common)
+	21	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.006g	Standard Release (Common)
+	22	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.006g	Standard Release (Common)
+	23	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.007g	Standard Release (Common)
+	24	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.007g	Standard Release (Common)
+	25	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
+	26	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.006g	Standard Release (Common)
+	27	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.007g	Standard Release (Common)
+	28	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.007g	Standard Release (Common)
+	29	Raw Garden Cress (Cress, garden, raw) 1 cup	0.008g	Standard Release (Common)
+	30	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	31	Raw Watercress (Watercress, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	32	Raw Beet Greens (Beet greens, raw) 1 cup	0.008g	Standard Release (Common)
+	33	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.008g	Standard Release (Common)
+	34	Raw Nopales (Nopales, raw) 1 cup, sliced	0.01g	Standard Release (Common)
+	35	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.009g	Standard Release (Common)
+	36	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.009g	Standard Release (Common)
+	37	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	38	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.011g	Standard Release (Common)
+	39	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.011g	Standard Release (Common)
+	40	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.011g	Standard Release (Common)
+	41	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.012g	Standard Release (Common)
+	42	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.012g	Standard Release (Common)
+	43	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.013g	Standard Release (Common)
+	44	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.013g	Standard Release (Common)
+	45	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.012g	Standard Release (Common)
+	46	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.012g	Standard Release (Common)
+	47	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.013g	Standard Release (Common)
+	48	Raw Turnips (Turnips, raw) 1 cup, cubes	0.013g	Standard Release (Common)
+	49	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.012g	Standard Release (Common)
+	50	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.015g	Standard Release (Common)
+	51	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.014g	Standard Release (Common)
+	52	Raw Spinach (Spinach, raw) 1 cup	0.015g	Standard Release (Common)
+	53	Arugula (Arugula, raw) 1 cup	0.014g	Standard Release (Common)
+	54	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.015g	Standard Release (Common)
+	55	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.014g	Standard Release (Common)
+	56	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.015g	Standard Release (Common)
+	57	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.015g	Standard Release (Common)
+	58	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.016g	Standard Release (Common)
+	59	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.016g	Standard Release (Common)
+	60	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.017g	Standard Release (Common)
+	61	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.018g	Standard Release (Common)
+	62	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.017g	Standard Release (Common)
+	63	Raw Collards (Collards, raw) 1 cup, chopped	0.017g	Standard Release (Common)
+	64	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.019g	Standard Release (Common)
+	65	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.019g	Standard Release (Common)
+	66	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.019g	Standard Release (Common)
+	67	Endive (Endive, raw) 1 cup	0.021g	Standard Release (Common)
+	68	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.021g	Standard Release (Common)
+	69	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.02g	Standard Release (Common)
+	70	Radicchio (Radicchio, raw) 1 cup, shredded	0.021g	Standard Release (Common)
+	71	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.021g	Standard Release (Common)
+	72	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.02g	Standard Release (Common)
+	73	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.021g	Standard Release (Common)
+	74	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.021g	Standard Release (Common)
+	75	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.021g	Standard Release (Common)
+	76	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.022g	Standard Release (Common)
+	77	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.023g	Standard Release (Common)
+	78	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.023g	Standard Release (Common)
+	79	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.023g	Standard Release (Common)
+	80	Raw Okra (Okra, raw) 1 cup	0.022g	Standard Release (Common)
+	81	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.022g	Standard Release (Common)
+	82	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.022g	Standard Release (Common)
+	83	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.023g	Standard Release (Common)
+	84	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.022g	Standard Release (Common)
+	85	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.022g	Standard Release (Common)
+	86	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.024g	Standard Release (Common)
+	87	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.024g	Standard Release (Common)
+	88	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.024g	Standard Release (Common)
+	89	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.025g	Standard Release (Common)
+	90	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.025g	Standard Release (Common)
+	91	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.025g	Standard Release (Common)
+	92	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.025g	Standard Release (Common)
+	93	Raw Chicory Roots (Chicory roots, raw) 1 root	0.025g	Standard Release (Common)
+	94	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.025g	Standard Release (Common)
+	95	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.026g	Standard Release (Common)
+	96	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.025g	Standard Release (Common)
+	97	Cucumber (Cucumber, with peel, raw) 1 cup	0.029g	Standard Release (Common)
+	98	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.028g	Standard Release (Common)
+	99	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.028g	Standard Release (Common)
+	100	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.028g	Standard Release (Common)
+	101	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.029g	Standard Release (Common)
+	102	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.029g	Standard Release (Common)
+	103	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.029g	Standard Release (Common)
+	104	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.028g	Standard Release (Common)
+	105	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.031g	Standard Release (Common)
+	106	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.03g	Standard Release (Common)
+	107	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.031g	Standard Release (Common)
+	108	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.03g	Standard Release (Common)
+	109	Raw Radishes (Radishes, raw) 1 cup slices	0.031g	Standard Release (Common)
+	110	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	111	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	112	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.03g	Standard Release (Common)
+	113	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.03g	Standard Release (Common)
+	114	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.03g	Standard Release (Common)
+	115	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.03g	Standard Release (Common)
+	116	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.032g	Standard Release (Common)
+	117	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.032g	Standard Release (Common)
+	118	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.034g	Standard Release (Common)
+	119	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.034g	Standard Release (Common)
+	120	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.034g	Standard Release (Common)
+	121	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.033g	Standard Release (Common)
+	122	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.033g	Standard Release (Common)
+	123	Tomatillos (Tomatillos, raw) 1 medium	0.035g	Standard Release (Common)
+	124	Raw Beets (Beets, raw) 1 cup	0.035g	Standard Release (Common)
+	125	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.035g	Standard Release (Common)
+	126	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.036g	Standard Release (Common)
+	127	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.037g	Standard Release (Common)
+	128	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.037g	Standard Release (Common)
+	129	Raw Taro (Taro, raw) 1 cup, sliced	0.036g	Standard Release (Common)
+	130	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.036g	Standard Release (Common)
+	131	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.037g	Standard Release (Common)
+	132	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.038g	Standard Release (Common)
+	133	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.038g	Standard Release (Common)
+	134	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.04g	Standard Release (Common)
+	135	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.039g	Standard Release (Common)
+	136	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.039g	Standard Release (Common)
+	137	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.04g	Standard Release (Common)
+	138	Raw Parsnips (Parsnips, raw) 1 cup slices	0.04g	Standard Release (Common)
+	139	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.042g	Standard Release (Common)
+	140	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.042g	Standard Release (Common)
+	141	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.043g	Standard Release (Common)
+	142	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.043g	Standard Release (Common)
+	143	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.043g	Standard Release (Common)
+	144	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.043g	Standard Release (Common)
+	145	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.044g	Standard Release (Common)
+	146	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.045g	Standard Release (Common)
+	147	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.045g	Standard Release (Common)
+	148	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.045g	Standard Release (Common)
+	149	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.046g	Standard Release (Common)
+	150	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.046g	Standard Release (Common)
+	151	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.047g	Standard Release (Common)
+	152	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.047g	Standard Release (Common)
+	153	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.047g	Standard Release (Common)
+	154	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.047g	Standard Release (Common)
+	155	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.047g	Standard Release (Common)
+	156	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.049g	Standard Release (Common)
+	157	Raw Parsley (Parsley, fresh) 1 cup chopped	0.05g	Standard Release (Common)
+	158	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.051g	Standard Release (Common)
+	159	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.053g	Standard Release (Common)
+	160	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.053g	Standard Release (Common)
+	161	Raw Asparagus (Asparagus, raw) 1 cup	0.054g	Standard Release (Common)
+	162	Raw Onions (Onions, raw) 1 cup, chopped	0.054g	Standard Release (Common)
+	163	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.056g	Standard Release (Common)
+	164	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.056g	Standard Release (Common)
+	165	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.056g	Standard Release (Common)
+	166	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.055g	Standard Release (Common)
+	167	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.055g	Standard Release (Common)
+	168	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.057g	Standard Release (Common)
+	169	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.057g	Standard Release (Common)
+	170	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.057g	Standard Release (Common)
+	171	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.057g	Standard Release (Common)
+	172	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.059g	Standard Release (Common)
+	173	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.059g	Standard Release (Common)
+	174	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.059g	Standard Release (Common)
+	175	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.061g	Standard Release (Common)
+	176	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.061g	Standard Release (Common)
+	177	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.06g	Standard Release (Common)
+	178	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.061g	Standard Release (Common)
+	179	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.064g	Standard Release (Common)
+	180	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.066g	Standard Release (Common)
+	181	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.066g	Standard Release (Common)
+	182	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.065g	Standard Release (Common)
+	183	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.067g	Standard Release (Common)
+	184	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.067g	Standard Release (Common)
+	185	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.069g	Standard Release (Common)
+	186	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.074g	Standard Release (Common)
+	187	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.074g	Standard Release (Common)
+	188	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.075g	Standard Release (Common)
+	189	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.077g	Standard Release (Common)
+	190	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.076g	Standard Release (Common)
+	191	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.077g	Standard Release (Common)
+	192	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.08g	Standard Release (Common)
+	193	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.08g	Standard Release (Common)
+	194	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.083g	Standard Release (Common)
+	195	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.082g	Standard Release (Common)
+	196	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.083g	Standard Release (Common)
+	197	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.086g	Standard Release (Common)
+	198	Kimchi (Cabbage, kimchi) 1 cup	0.086g	Standard Release (Common)
+	199	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.087g	Standard Release (Common)
+	200	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.09g	Standard Release (Common)