Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in undifferentiated-Octadecatrienoic

200 results

		Name	undifferentiated-Octadecatrienoic	Data source
+	1	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	7.258g	Standard Release (Common)
+	2	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
+	3	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
+	4	Applebee's, crunchy onion rings 1 serving	4.382g	Standard Release (Common)
+	5	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.847g	Standard Release (Common)
+	6	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
+	7	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	2.476g	Standard Release (Common)
+	8	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	2.366g	Standard Release (Common)
+	9	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.825g	Standard Release (Common)
+	10	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.716g	Standard Release (Common)
+	11	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1.467g	Standard Release (Common)
+	12	Walnut Oil (Oil, walnut) 1 tbsp	1.414g	Standard Release (Common)
+	13	Canola Oil (Oil, canola) 1 tbsp	1.279g	Standard Release (Common)
+	14	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.178g	Standard Release (Common)
+	15	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	1.126g	Standard Release (Common)
+	16	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1.066g	Standard Release (Common)
+	17	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1.029g	Standard Release (Common)
+	18	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.994g	Standard Release (Common)
+	19	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.984g	Standard Release (Common)
+	20	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.966g	Standard Release (Common)
+	21	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.923g	Standard Release (Common)
+	22	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.887g	Standard Release (Common)
+	23	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.886g	Standard Release (Common)
+	24	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0.881g	Standard Release (Common)
+	25	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.856g	Standard Release (Common)
+	26	Fast foods, quesadilla, with chicken 1 each quesadilla	0.826g	Standard Release (Common)
+	27	Mustard Oil (Oil, mustard) 1 tbsp	0.826g	Standard Release (Common)
+	28	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.822g	Standard Release (Common)
+	29	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0.809g	Standard Release (Common)
+	30	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.791g	Standard Release (Common)
+	31	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.778g	Standard Release (Common)
+	32	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
+	33	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.745g	Standard Release (Common)
+	34	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.742g	Standard Release (Common)
+	35	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.726g	Standard Release (Common)
+	36	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.724g	Standard Release (Common)
+	37	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.72g	Standard Release (Common)
+	38	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	0.698g	Standard Release (Common)
+	39	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.679g	Standard Release (Common)
+	40	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.665g	Standard Release (Common)
+	41	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0.656g	Standard Release (Common)
+	42	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	0.655g	Standard Release (Common)
+	43	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.645g	Standard Release (Common)
+	44	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.643g	Standard Release (Common)
+	45	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.637g	Standard Release (Common)
+	46	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.622g	Standard Release (Common)
+	47	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.621g	Standard Release (Common)
+	48	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.603g	Standard Release (Common)
+	49	Fast foods, coleslaw 1 cup	0.577g	Standard Release (Common)
+	50	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.565g	Standard Release (Common)
+	51	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.555g	Standard Release (Common)
+	52	Candies, soft fruit and nut squares 3 pieces	0.552g	Standard Release (Common)
+	53	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.542g	Standard Release (Common)
+	54	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	0.527g	Standard Release (Common)
+	55	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	0.525g	Standard Release (Common)
+	56	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.519g	Standard Release (Common)
+	57	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0.512g	Standard Release (Common)
+	58	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.504g	Standard Release (Common)
+	59	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.483g	Standard Release (Common)
+	60	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.482g	Standard Release (Common)
+	61	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.472g	Standard Release (Common)
+	62	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.471g	Standard Release (Common)
+	63	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0.452g	Standard Release (Common)
+	64	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.442g	Standard Release (Common)
+	65	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	0.442g	Standard Release (Common)
+	66	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	0.44g	Standard Release (Common)
+	67	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.426g	Standard Release (Common)
+	68	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	0.425g	Standard Release (Common)
+	69	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.421g	Standard Release (Common)
+	70	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	0.414g	Standard Release (Common)
+	71	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.408g	Standard Release (Common)
+	72	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	0.408g	Standard Release (Common)
+	73	Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz	0.407g	Standard Release (Common)
+	74	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.404g	Standard Release (Common)
+	75	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.402g	Standard Release (Common)
+	76	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.401g	Standard Release (Common)
+	77	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.391g	Standard Release (Common)
+	78	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.385g	Standard Release (Common)
+	79	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0.376g	Standard Release (Common)
+	80	Baked Beans (Beans, baked, home prepared) 1 cup	0.372g	Standard Release (Common)
+	81	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.37g	Standard Release (Common)
+	82	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.368g	Standard Release (Common)
+	83	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0.366g	Standard Release (Common)
+	84	Candies, fudge, vanilla with nuts 1 oz	0.361g	Standard Release (Common)
+	85	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	0.356g	Standard Release (Common)
+	86	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.34g	Standard Release (Common)
+	87	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.338g	Standard Release (Common)
+	88	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	0.336g	Standard Release (Common)
+	89	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.332g	Standard Release (Common)
+	90	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.329g	Standard Release (Common)
+	91	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.328g	Standard Release (Common)
+	92	MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)	0.324g	Standard Release (Common)
+	93	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.322g	Standard Release (Common)
+	94	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.319g	Standard Release (Common)
+	95	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.313g	Standard Release (Common)
+	96	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	0.313g	Standard Release (Common)
+	97	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.312g	Standard Release (Common)
+	98	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.311g	Standard Release (Common)
+	99	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.311g	Standard Release (Common)
+	100	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0.311g	Standard Release (Common)
+	101	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.31g	Standard Release (Common)
+	102	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.303g	Standard Release (Common)
+	103	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.301g	Standard Release (Common)
+	104	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	0.3g	Standard Release (Common)
+	105	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	0.299g	Standard Release (Common)
+	106	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.297g	Standard Release (Common)
+	107	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.297g	Standard Release (Common)
+	108	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.295g	Standard Release (Common)
+	109	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	0.29g	Standard Release (Common)
+	110	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	0.288g	Standard Release (Common)
+	111	California Avocados (Avocados, raw, California) 1 cup, pureed	0.288g	Standard Release (Common)
+	112	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.285g	Standard Release (Common)
+	113	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.284g	Standard Release (Common)
+	114	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.282g	Standard Release (Common)
+	115	Pecans (Nuts, pecans) 1 oz (19 halves)	0.28g	Standard Release (Common)
+	116	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.278g	Standard Release (Common)
+	117	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.274g	Standard Release (Common)
+	118	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	0.272g	Standard Release (Common)
+	119	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.271g	Standard Release (Common)
+	120	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.27g	Standard Release (Common)
+	121	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.269g	Standard Release (Common)
+	122	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.267g	Standard Release (Common)
+	123	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.267g	Standard Release (Common)
+	124	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	0.261g	Standard Release (Common)
+	125	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0.26g	Standard Release (Common)
+	126	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0.259g	Standard Release (Common)
+	127	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	0.257g	Standard Release (Common)
+	128	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.254g	Standard Release (Common)
+	129	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.253g	Standard Release (Common)
+	130	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.251g	Standard Release (Common)
+	131	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.251g	Standard Release (Common)
+	132	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	0.248g	Standard Release (Common)
+	133	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.245g	Standard Release (Common)
+	134	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	0.243g	Standard Release (Common)
+	135	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.241g	Standard Release (Common)
+	136	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0.238g	Standard Release (Common)
+	137	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.237g	Standard Release (Common)
+	138	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.234g	Standard Release (Common)
+	139	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.229g	Standard Release (Common)
+	140	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.227g	Standard Release (Common)
+	141	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	0.227g	Standard Release (Common)
+	142	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.226g	Standard Release (Common)
+	143	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.226g	Standard Release (Common)
+	144	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	0.225g	Standard Release (Common)
+	145	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.224g	Standard Release (Common)
+	146	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.224g	Standard Release (Common)
+	147	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	0.224g	Standard Release (Common)
+	148	Fontina Cheese (Cheese, fontina) 1 oz	0.224g	Standard Release (Common)
+	149	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.223g	Standard Release (Common)
+	150	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.223g	Standard Release (Common)
+	151	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.222g	Standard Release (Common)
+	152	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.222g	Standard Release (Common)
+	153	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	0.221g	Standard Release (Common)
+	154	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.221g	Standard Release (Common)
+	155	Apple Strudel (Strudel, apple) 1 piece	0.22g	Standard Release (Common)
+	156	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0.218g	Standard Release (Common)
+	157	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	0.215g	Standard Release (Common)
+	158	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.211g	Standard Release (Common)
+	159	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.21g	Standard Release (Common)
+	160	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.21g	Standard Release (Common)
+	161	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.21g	Standard Release (Common)
+	162	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.209g	Standard Release (Common)
+	163	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.209g	Standard Release (Common)
+	164	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.208g	Standard Release (Common)
+	165	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.207g	Standard Release (Common)
+	166	Kimchi (Cabbage, kimchi) 1 cup	0.206g	Standard Release (Common)
+	167	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	0.206g	Standard Release (Common)
+	168	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0.204g	Standard Release (Common)
+	169	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0.203g	Standard Release (Common)
+	170	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.201g	Standard Release (Common)
+	171	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.2g	Standard Release (Common)
+	172	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	0.2g	Standard Release (Common)
+	173	Roquefort (Cheese, roquefort) 1 oz	0.2g	Standard Release (Common)
+	174	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.199g	Standard Release (Common)
+	175	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.198g	Standard Release (Common)
+	176	Candies, chocolate covered, low sugar or low calorie 100 grams	0.197g	Standard Release (Common)
+	177	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0.196g	Standard Release (Common)
+	178	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0.196g	Standard Release (Common)
+	179	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	0.196g	Standard Release (Common)
+	180	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0.192g	Standard Release (Common)
+	181	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	0.192g	Standard Release (Common)
+	182	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.19g	Standard Release (Common)
+	183	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0.189g	Standard Release (Common)
+	184	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.189g	Standard Release (Common)
+	185	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.189g	Standard Release (Common)
+	186	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	0.188g	Standard Release (Common)
+	187	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.186g	Standard Release (Common)
+	188	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.186g	Standard Release (Common)
+	189	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0.185g	Standard Release (Common)
+	190	Guavas (Guavas, common, raw) 1 cup	0.185g	Standard Release (Common)
+	191	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.182g	Standard Release (Common)
+	192	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.182g	Standard Release (Common)
+	193	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.182g	Standard Release (Common)
+	194	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.182g	Standard Release (Common)
+	195	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.182g	Standard Release (Common)
+	196	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving	0.181g	Standard Release (Common)
+	197	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0.181g	Standard Release (Common)
+	198	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.181g	Standard Release (Common)
+	199	Fast foods, hamburger, large, single patty, with condiments 1 item	0.18g	Standard Release (Common)
+	200	Sardine Oil (Fish oil, sardine) 1 tbsp	0.18g	Standard Release (Common)