Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in alpha-Linolenic Acid (ALA)

200 results

	Name	alpha-Linolenic Acid (ALA)	Data source
1	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
2	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0g	Standard Release (Common)
3	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
4	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
5	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
6	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
7	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
8	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
9	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
10	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
11	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
12	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
13	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
14	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
15	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
16	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0g	Standard Release (Common)
17	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0g	Standard Release (Common)
18	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
19	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
20	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.001g	Standard Release (Common)
21	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
22	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.001g	Standard Release (Common)
23	Candies, caramels, chocolate-flavor roll 1 piece	0.001g	Standard Release (Common)
24	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.001g	Standard Release (Common)
25	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0.002g	Standard Release (Common)
26	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.002g	Standard Release (Common)
27	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
28	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
29	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.002g	Standard Release (Common)
30	Candies, taffy, prepared-from-recipe 1 piece	0.002g	Standard Release (Common)
31	Coconut Oil (Oil, coconut) 1 tbsp	0.003g	Standard Release (Common)
32	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.003g	Standard Release (Common)
33	Zante Currants (Currants, zante, dried) 1 oz handful	0.003g	Standard Release (Common)
34	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.004g	Standard Release (Common)
35	Ground Ginger (Spices, ginger, ground) 1 tsp	0.004g	Standard Release (Common)
36	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.004g	Standard Release (Common)
37	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.004g	Standard Release (Common)
38	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.005g	Standard Release (Common)
39	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.005g	Standard Release (Common)
40	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.005g	Standard Release (Common)
41	Curry Powder (Spices, curry powder) 1 tsp	0.005g	Standard Release (Common)
42	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.005g	Standard Release (Common)
43	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.005g	Standard Release (Common)
44	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.005g	Standard Release (Common)
45	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0.006g	Standard Release (Common)
46	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0.006g	Standard Release (Common)
47	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.006g	Standard Release (Common)
48	Candies, truffles, prepared-from-recipe 1 piece	0.007g	Standard Release (Common)
49	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.007g	Standard Release (Common)
50	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
51	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
52	Poppy Seeds (Spices, poppy seed) 1 tsp	0.008g	Standard Release (Common)
53	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.008g	Standard Release (Common)
54	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.008g	Standard Release (Common)
55	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.008g	Standard Release (Common)
56	Candies, toffee, prepared-from-recipe 1 piece	0.008g	Standard Release (Common)
57	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.008g	Standard Release (Common)
58	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.008g	Standard Release (Common)
59	Dried Eggs (Egg, whole, dried) 1 tbsp	0.009g	Standard Release (Common)
60	Candies, milk chocolate 1 bar, miniature	0.009g	Standard Release (Common)
61	Dried Parsley (Spices, parsley, dried) 1 tsp	0.009g	Standard Release (Common)
62	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.009g	Standard Release (Common)
63	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.009g	Standard Release (Common)
64	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.009g	Standard Release (Common)
65	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.01g	Standard Release (Common)
66	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.01g	Standard Release (Common)
67	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.011g	Standard Release (Common)
68	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.011g	Standard Release (Common)
69	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.011g	Standard Release (Common)
70	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.011g	Standard Release (Common)
71	Ground Cloves (Spices, cloves, ground) 1 tsp	0.012g	Standard Release (Common)
72	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.012g	Standard Release (Common)
73	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.012g	Standard Release (Common)
74	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0.012g	Standard Release (Common)
75	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.012g	Standard Release (Common)
76	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.013g	Standard Release (Common)
77	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.013g	Standard Release (Common)
78	Chili Powder (Spices, chili powder) 1 tsp	0.014g	Standard Release (Common)
79	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.014g	Standard Release (Common)
80	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.014g	Standard Release (Common)
81	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.014g	Standard Release (Common)
82	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.015g	Standard Release (Common)
83	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.015g	Standard Release (Common)
84	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.015g	Standard Release (Common)
85	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.016g	Standard Release (Common)
86	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.016g	Standard Release (Common)
87	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.016g	Standard Release (Common)
88	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.016g	Standard Release (Common)
89	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.016g	Standard Release (Common)
90	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.016g	Standard Release (Common)
91	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.017g	Standard Release (Common)
92	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.017g	Standard Release (Common)
93	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.017g	Standard Release (Common)
94	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.017g	Standard Release (Common)
95	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)
96	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)
97	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.017g	Standard Release (Common)
98	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.017g	Standard Release (Common)
99	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.017g	Standard Release (Common)
100	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.018g	Standard Release (Common)
101	Cream Cheese (Cheese, cream) 1 tbsp	0.018g	Standard Release (Common)
102	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.019g	Standard Release (Common)
103	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.019g	Standard Release (Common)
104	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.019g	Standard Release (Common)
105	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.019g	Standard Release (Common)
106	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.02g	Standard Release (Common)
107	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.02g	Standard Release (Common)
108	Cereals, oats, instant, fortified, plain, dry 1 packet	0.02g	Standard Release (Common)
109	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
110	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
111	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.022g	Standard Release (Common)
112	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.022g	Standard Release (Common)
113	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.023g	Standard Release (Common)
114	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
115	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.023g	Standard Release (Common)
116	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.024g	Standard Release (Common)
117	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.024g	Standard Release (Common)
118	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.024g	Standard Release (Common)
119	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.024g	Standard Release (Common)
120	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.024g	Standard Release (Common)
121	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.025g	Standard Release (Common)
122	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.026g	Standard Release (Common)
123	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.026g	Standard Release (Common)
124	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.026g	Standard Release (Common)
125	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.027g	Standard Release (Common)
126	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.027g	Standard Release (Common)
127	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.029g	Standard Release (Common)
128	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.029g	Standard Release (Common)
129	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.03g	Standard Release (Common)
130	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.03g	Standard Release (Common)
131	Paprika (Spices, paprika) 1 tbsp	0.031g	Standard Release (Common)
132	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.031g	Standard Release (Common)
133	Fast foods, miniature cinnamon rolls 1 each	0.032g	Standard Release (Common)
134	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.032g	Standard Release (Common)
135	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
136	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.032g	Standard Release (Common)
137	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.032g	Standard Release (Common)
138	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
139	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.033g	Standard Release (Common)
140	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.033g	Standard Release (Common)
141	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.033g	Standard Release (Common)
142	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.034g	Standard Release (Common)
143	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
144	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.034g	Standard Release (Common)
145	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.034g	Standard Release (Common)
146	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.034g	Standard Release (Common)
147	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.035g	Standard Release (Common)
148	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.036g	Standard Release (Common)
149	Swiss Cheese (Cheese, swiss) 1 oz	0.036g	Standard Release (Common)
150	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.037g	Standard Release (Common)
151	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.037g	Standard Release (Common)
152	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.037g	Standard Release (Common)
153	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.038g	Standard Release (Common)
154	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.038g	Standard Release (Common)
155	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.038g	Standard Release (Common)
156	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.039g	Standard Release (Common)
157	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.039g	Standard Release (Common)
158	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.041g	Standard Release (Common)
159	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.042g	Standard Release (Common)
160	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.042g	Standard Release (Common)
161	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.043g	Standard Release (Common)
162	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.044g	Standard Release (Common)
163	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.044g	Standard Release (Common)
164	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.045g	Standard Release (Common)
165	Unsalted Butter (Butter, without salt) 1 tbsp	0.045g	Standard Release (Common)
166	Wheat Bread (Bread, wheat) 1 slice	0.045g	Standard Release (Common)
167	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.046g	Standard Release (Common)
168	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.047g	Standard Release (Common)
169	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.048g	Standard Release (Common)
170	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.048g	Standard Release (Common)
171	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.048g	Standard Release (Common)
172	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.048g	Standard Release (Common)
173	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.055g	Standard Release (Common)
174	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.055g	Standard Release (Common)
175	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.057g	Standard Release (Common)
176	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.058g	Standard Release (Common)
177	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
178	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.061g	Standard Release (Common)
179	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.061g	Standard Release (Common)
180	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.061g	Standard Release (Common)
181	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.063g	Standard Release (Common)
182	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.066g	Standard Release (Common)
183	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.066g	Standard Release (Common)
184	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.068g	Standard Release (Common)
185	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.068g	Standard Release (Common)
186	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.068g	Standard Release (Common)
187	Feijoa (Feijoa, raw) 1 cup, pureed	0.07g	Standard Release (Common)
188	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.071g	Standard Release (Common)
189	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.074g	Standard Release (Common)
190	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.076g	Standard Release (Common)
191	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.077g	Standard Release (Common)
192	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.08g	Standard Release (Common)
193	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.084g	Standard Release (Common)
194	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.088g	Standard Release (Common)
195	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.088g	Standard Release (Common)
196	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.088g	Standard Release (Common)
197	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.089g	Standard Release (Common)
198	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.09g	Standard Release (Common)
199	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0.094g	Standard Release (Common)
200	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.094g	Standard Release (Common)