Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in alpha-Linolenic Acid (ALA)

200 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	2	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	3	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	4	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	5	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	6	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
+	7	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	8	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
+	9	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
+	10	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
+	11	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	12	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	13	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	14	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
+	15	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0g	Standard Release (Common)
+	16	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0g	Standard Release (Common)
+	17	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	18	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	19	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	20	Candies, caramels, chocolate-flavor roll 1 piece	0.001g	Standard Release (Common)
+	21	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	22	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.001g	Standard Release (Common)
+	23	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.001g	Standard Release (Common)
+	24	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.001g	Standard Release (Common)
+	25	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.002g	Standard Release (Common)
+	26	Candies, taffy, prepared-from-recipe 1 piece	0.002g	Standard Release (Common)
+	27	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
+	28	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.002g	Standard Release (Common)
+	29	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	30	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0.002g	Standard Release (Common)
+	31	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.003g	Standard Release (Common)
+	32	Coconut Oil (Oil, coconut) 1 tbsp	0.003g	Standard Release (Common)
+	33	Zante Currants (Currants, zante, dried) 1 oz handful	0.003g	Standard Release (Common)
+	34	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.004g	Standard Release (Common)
+	35	Ground Ginger (Spices, ginger, ground) 1 tsp	0.004g	Standard Release (Common)
+	36	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.004g	Standard Release (Common)
+	37	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.004g	Standard Release (Common)
+	38	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.005g	Standard Release (Common)
+	39	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.005g	Standard Release (Common)
+	40	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.005g	Standard Release (Common)
+	41	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.005g	Standard Release (Common)
+	42	Curry Powder (Spices, curry powder) 1 tsp	0.005g	Standard Release (Common)
+	43	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.005g	Standard Release (Common)
+	44	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.005g	Standard Release (Common)
+	45	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0.006g	Standard Release (Common)
+	46	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.006g	Standard Release (Common)
+	47	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0.006g	Standard Release (Common)
+	48	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
+	49	Candies, truffles, prepared-from-recipe 1 piece	0.007g	Standard Release (Common)
+	50	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
+	51	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.007g	Standard Release (Common)
+	52	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.008g	Standard Release (Common)
+	53	Candies, toffee, prepared-from-recipe 1 piece	0.008g	Standard Release (Common)
+	54	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.008g	Standard Release (Common)
+	55	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.008g	Standard Release (Common)
+	56	Poppy Seeds (Spices, poppy seed) 1 tsp	0.008g	Standard Release (Common)
+	57	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.008g	Standard Release (Common)
+	58	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.008g	Standard Release (Common)
+	59	Candies, milk chocolate 1 bar, miniature	0.009g	Standard Release (Common)
+	60	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.009g	Standard Release (Common)
+	61	Dried Parsley (Spices, parsley, dried) 1 tsp	0.009g	Standard Release (Common)
+	62	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.009g	Standard Release (Common)
+	63	Dried Eggs (Egg, whole, dried) 1 tbsp	0.009g	Standard Release (Common)
+	64	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.009g	Standard Release (Common)
+	65	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.01g	Standard Release (Common)
+	66	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.01g	Standard Release (Common)
+	67	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.011g	Standard Release (Common)
+	68	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.011g	Standard Release (Common)
+	69	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.011g	Standard Release (Common)
+	70	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.011g	Standard Release (Common)
+	71	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0.012g	Standard Release (Common)
+	72	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.012g	Standard Release (Common)
+	73	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.012g	Standard Release (Common)
+	74	Ground Cloves (Spices, cloves, ground) 1 tsp	0.012g	Standard Release (Common)
+	75	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.012g	Standard Release (Common)
+	76	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.013g	Standard Release (Common)
+	77	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.013g	Standard Release (Common)
+	78	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.014g	Standard Release (Common)
+	79	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.014g	Standard Release (Common)
+	80	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.014g	Standard Release (Common)
+	81	Chili Powder (Spices, chili powder) 1 tsp	0.014g	Standard Release (Common)
+	82	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.015g	Standard Release (Common)
+	83	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.015g	Standard Release (Common)
+	84	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.015g	Standard Release (Common)
+	85	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.016g	Standard Release (Common)
+	86	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.016g	Standard Release (Common)
+	87	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.016g	Standard Release (Common)
+	88	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.016g	Standard Release (Common)
+	89	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.016g	Standard Release (Common)
+	90	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.016g	Standard Release (Common)
+	91	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)
+	92	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)
+	93	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.017g	Standard Release (Common)
+	94	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.017g	Standard Release (Common)
+	95	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.017g	Standard Release (Common)
+	96	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.017g	Standard Release (Common)
+	97	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.017g	Standard Release (Common)
+	98	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.017g	Standard Release (Common)
+	99	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.017g	Standard Release (Common)
+	100	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.018g	Standard Release (Common)
+	101	Cream Cheese (Cheese, cream) 1 tbsp	0.018g	Standard Release (Common)
+	102	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.019g	Standard Release (Common)
+	103	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.019g	Standard Release (Common)
+	104	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.019g	Standard Release (Common)
+	105	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.019g	Standard Release (Common)
+	106	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.02g	Standard Release (Common)
+	107	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.02g	Standard Release (Common)
+	108	Cereals, oats, instant, fortified, plain, dry 1 packet	0.02g	Standard Release (Common)
+	109	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.022g	Standard Release (Common)
+	110	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.022g	Standard Release (Common)
+	111	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
+	112	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
+	113	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
+	114	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.023g	Standard Release (Common)
+	115	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.023g	Standard Release (Common)
+	116	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.024g	Standard Release (Common)
+	117	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.024g	Standard Release (Common)
+	118	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.024g	Standard Release (Common)
+	119	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.024g	Standard Release (Common)
+	120	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.024g	Standard Release (Common)
+	121	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.025g	Standard Release (Common)
+	122	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.026g	Standard Release (Common)
+	123	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.026g	Standard Release (Common)
+	124	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.026g	Standard Release (Common)
+	125	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.027g	Standard Release (Common)
+	126	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.027g	Standard Release (Common)
+	127	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.029g	Standard Release (Common)
+	128	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.029g	Standard Release (Common)
+	129	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.03g	Standard Release (Common)
+	130	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.03g	Standard Release (Common)
+	131	Paprika (Spices, paprika) 1 tbsp	0.031g	Standard Release (Common)
+	132	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.031g	Standard Release (Common)
+	133	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.032g	Standard Release (Common)
+	134	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
+	135	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
+	136	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.032g	Standard Release (Common)
+	137	Fast foods, miniature cinnamon rolls 1 each	0.032g	Standard Release (Common)
+	138	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.032g	Standard Release (Common)
+	139	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.033g	Standard Release (Common)
+	140	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.033g	Standard Release (Common)
+	141	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.033g	Standard Release (Common)
+	142	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.034g	Standard Release (Common)
+	143	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
+	144	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.034g	Standard Release (Common)
+	145	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.034g	Standard Release (Common)
+	146	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.034g	Standard Release (Common)
+	147	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.035g	Standard Release (Common)
+	148	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.036g	Standard Release (Common)
+	149	Swiss Cheese (Cheese, swiss) 1 oz	0.036g	Standard Release (Common)
+	150	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.037g	Standard Release (Common)
+	151	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.037g	Standard Release (Common)
+	152	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.037g	Standard Release (Common)
+	153	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.038g	Standard Release (Common)
+	154	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.038g	Standard Release (Common)
+	155	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.038g	Standard Release (Common)
+	156	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.039g	Standard Release (Common)
+	157	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.039g	Standard Release (Common)
+	158	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.041g	Standard Release (Common)
+	159	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.042g	Standard Release (Common)
+	160	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.042g	Standard Release (Common)
+	161	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.043g	Standard Release (Common)
+	162	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.044g	Standard Release (Common)
+	163	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.044g	Standard Release (Common)
+	164	Wheat Bread (Bread, wheat) 1 slice	0.045g	Standard Release (Common)
+	165	Unsalted Butter (Butter, without salt) 1 tbsp	0.045g	Standard Release (Common)
+	166	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.045g	Standard Release (Common)
+	167	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.046g	Standard Release (Common)
+	168	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.047g	Standard Release (Common)
+	169	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.048g	Standard Release (Common)
+	170	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.048g	Standard Release (Common)
+	171	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.048g	Standard Release (Common)
+	172	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.048g	Standard Release (Common)
+	173	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.055g	Standard Release (Common)
+	174	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.055g	Standard Release (Common)
+	175	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.057g	Standard Release (Common)
+	176	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.058g	Standard Release (Common)
+	177	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
+	178	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.061g	Standard Release (Common)
+	179	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.061g	Standard Release (Common)
+	180	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.061g	Standard Release (Common)
+	181	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.063g	Standard Release (Common)
+	182	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.066g	Standard Release (Common)
+	183	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.066g	Standard Release (Common)
+	184	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.068g	Standard Release (Common)
+	185	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.068g	Standard Release (Common)
+	186	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.068g	Standard Release (Common)
+	187	Feijoa (Feijoa, raw) 1 cup, pureed	0.07g	Standard Release (Common)
+	188	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.071g	Standard Release (Common)
+	189	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.074g	Standard Release (Common)
+	190	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.076g	Standard Release (Common)
+	191	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.077g	Standard Release (Common)
+	192	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.08g	Standard Release (Common)
+	193	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.084g	Standard Release (Common)
+	194	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.088g	Standard Release (Common)
+	195	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.088g	Standard Release (Common)
+	196	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.088g	Standard Release (Common)
+	197	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.089g	Standard Release (Common)
+	198	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.09g	Standard Release (Common)
+	199	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.094g	Standard Release (Common)
+	200	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0.094g	Standard Release (Common)