Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in Folate (B9)

200 results
Name
Folate (B9)
Data source
+ 1
Canned Prune Juice (Prune juice, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 2
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 3
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0mcg (0% DV)
Standard Release (Common)
+ 4
SILK Nog, soymilk 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 5
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 6
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 7
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mcg (0% DV)
Standard Release (Common)
+ 8
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
+ 9
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mcg (0% DV)
Standard Release (Common)
+ 10
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mcg (0% DV)
Standard Release (Common)
+ 11
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% DV)
Standard Release (Common)
+ 12
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
+ 13
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.1mcg (0% DV)
Standard Release (Common)
+ 14
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mcg (0% DV)
Standard Release (Common)
+ 15
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 16
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 17
Dried Chives (Chives, freeze-dried) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 18
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.2mcg (0% DV)
Standard Release (Common)
+ 19
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.3mcg (0% DV)
Standard Release (Common)
+ 20
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.4mcg (0% DV)
Standard Release (Common)
+ 21
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.5mcg (0% DV)
Standard Release (Common)
+ 22
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.5mcg (0% DV)
Standard Release (Common)
+ 23
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.6mcg (0% DV)
Standard Release (Common)
+ 24
Canned Pimentos (Pimento, canned) 1 tbsp
0.7mcg (0% DV)
Standard Release (Common)
+ 25
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.8mcg (0% DV)
Standard Release (Common)
+ 26
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9mcg (0% DV)
Standard Release (Common)
+ 27
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
1.1mcg (0% DV)
Standard Release (Common)
+ 28
Cranberries (Cranberries, raw) 1 cup, chopped
1.1mcg (0% DV)
Standard Release (Common)
+ 29
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
1.1mcg (0% DV)
Standard Release (Common)
+ 30
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% DV)
Standard Release (Common)
+ 31
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
1.2mcg (0% DV)
Standard Release (Common)
+ 32
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
1.3mcg (0% DV)
Standard Release (Common)
+ 33
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
1.4mcg (0% DV)
Standard Release (Common)
+ 34
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.4mcg (0% DV)
Standard Release (Common)
+ 35
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
1.5mcg (0% DV)
Standard Release (Common)
+ 36
Ketchup (Catsup) 1 tbsp
1.5mcg (0% DV)
Standard Release (Common)
+ 37
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.6mcg (0% DV)
Standard Release (Common)
+ 38
Hominy, canned, white 1 cup
1.7mcg (0% DV)
Standard Release (Common)
+ 39
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
1.8mcg (0% DV)
Standard Release (Common)
+ 40
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2mcg (1% DV)
Standard Release (Common)
+ 41
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
2.1mcg (1% DV)
Standard Release (Common)
+ 42
Dried Figs (Figs, dried, uncooked) 3 figs
2.2mcg (1% DV)
Standard Release (Common)
+ 43
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
2.2mcg (1% DV)
Standard Release (Common)
+ 44
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.3mcg (1% DV)
Standard Release (Common)
+ 45
Tomatillos (Tomatillos, raw) 1 medium
2.4mcg (1% DV)
Standard Release (Common)
+ 46
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2.4mcg (1% DV)
Standard Release (Common)
+ 47
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
2.4mcg (1% DV)
Standard Release (Common)
+ 48
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
2.5mcg (1% DV)
Standard Release (Common)
+ 49
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
2.5mcg (1% DV)
Standard Release (Common)
+ 50
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 51
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 52
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.6mcg (1% DV)
Standard Release (Common)
+ 53
Raw Nopales (Nopales, raw) 1 cup, sliced
2.6mcg (1% DV)
Standard Release (Common)
+ 54
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
2.7mcg (1% DV)
Standard Release (Common)
+ 55
Quinces (Quinces, raw) 1 fruit without refuse
2.8mcg (1% DV)
Standard Release (Common)
+ 56
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
2.8mcg (1% DV)
Standard Release (Common)
+ 57
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
2.8mcg (1% DV)
Standard Release (Common)
+ 58
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
2.8mcg (1% DV)
Standard Release (Common)
+ 59
Zante Currants (Currants, zante, dried) 1 oz handful
2.8mcg (1% DV)
Standard Release (Common)
+ 60
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
2.8mcg (1% DV)
Standard Release (Common)
+ 61
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
3mcg (1% DV)
Standard Release (Common)
+ 62
Raw Watercress (Watercress, raw) 1 cup, chopped
3.1mcg (1% DV)
Standard Release (Common)
+ 63
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
3.1mcg (1% DV)
Standard Release (Common)
+ 64
Raw Chives (Chives, raw) 1 tbsp chopped
3.2mcg (1% DV)
Standard Release (Common)
+ 65
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
3.2mcg (1% DV)
Standard Release (Common)
+ 66
Kumquats (Kumquats, raw) 1 fruit without refuse
3.2mcg (1% DV)
Standard Release (Common)
+ 67
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
3.2mcg (1% DV)
Standard Release (Common)
+ 68
Raw Shallots (Shallots, raw) 1 tbsp chopped
3.4mcg (1% DV)
Standard Release (Common)
+ 69
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
3.5mcg (1% DV)
Standard Release (Common)
+ 70
Medjool Dates (Dates, medjool) 1 date, pitted
3.6mcg (1% DV)
Standard Release (Common)
+ 71
Grapes (Grapes, american type (slip skin), raw) 1 cup
3.7mcg (1% DV)
Standard Release (Common)
+ 72
Raw Celtuce (Celtuce, raw) 1 leaf
3.7mcg (1% DV)
Standard Release (Common)
+ 73
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
3.8mcg (1% DV)
Standard Release (Common)
+ 74
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
3.8mcg (1% DV)
Standard Release (Common)
+ 75
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3.8mcg (1% DV)
Standard Release (Common)
+ 76
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
3.8mcg (1% DV)
Standard Release (Common)
+ 77
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
3.9mcg (1% DV)
Standard Release (Common)
+ 78
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
4mcg (1% DV)
Standard Release (Common)
+ 79
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
4mcg (1% DV)
Standard Release (Common)
+ 80
Cooked Nopales (Nopales, cooked, without salt) 1 cup
4.5mcg (1% DV)
Standard Release (Common)
+ 81
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
4.5mcg (1% DV)
Standard Release (Common)
+ 82
Watermelon (Watermelon, raw) 1 cup, balls
4.6mcg (1% DV)
Standard Release (Common)
+ 83
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
4.7mcg (1% DV)
Standard Release (Common)
+ 84
Rice Bran (Rice bran, crude) 1 tablespoon
4.7mcg (1% DV)
Standard Release (Common)
+ 85
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
4.8mcg (1% DV)
Standard Release (Common)
+ 86
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
4.8mcg (1% DV)
Standard Release (Common)
+ 87
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
4.8mcg (1% DV)
Standard Release (Common)
+ 88
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5mcg (1% DV)
Standard Release (Common)
+ 89
Raw Swiss Chard (Chard, swiss, raw) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 90
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
5.1mcg (1% DV)
Standard Release (Common)
+ 91
Raw Purslane (Purslane, raw) 1 cup
5.2mcg (1% DV)
Standard Release (Common)
+ 92
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.2mcg (1% DV)
Standard Release (Common)
+ 93
Limes (Limes, raw) 1 fruit (2 inch dia)
5.4mcg (1% DV)
Standard Release (Common)
+ 94
Raw Beet Greens (Beet greens, raw) 1 cup
5.7mcg (1% DV)
Standard Release (Common)
+ 95
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.8mcg (1% DV)
Standard Release (Common)
+ 96
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
5.9mcg (1% DV)
Standard Release (Common)
+ 97
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
5.9mcg (1% DV)
Standard Release (Common)
+ 98
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (2% DV)
Standard Release (Common)
+ 99
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
6.2mcg (2% DV)
Standard Release (Common)
+ 100
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
6.2mcg (2% DV)
Standard Release (Common)
+ 101
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.2mcg (2% DV)
Standard Release (Common)
+ 102
Pecans (Nuts, pecans) 1 oz (19 halves)
6.2mcg (2% DV)
Standard Release (Common)
+ 103
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.4mcg (2% DV)
Standard Release (Common)
+ 104
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
6.6mcg (2% DV)
Standard Release (Common)
+ 105
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
6.7mcg (2% DV)
Standard Release (Common)
+ 106
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
6.8mcg (2% DV)
Standard Release (Common)
+ 107
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
7mcg (2% DV)
Standard Release (Common)
+ 108
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
7.1mcg (2% DV)
Standard Release (Common)
+ 109
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
7.1mcg (2% DV)
Standard Release (Common)
+ 110
Nectarines (Nectarines, raw) 1 cup slices
7.2mcg (2% DV)
Standard Release (Common)
+ 111
Hummus (Commercial) (Hummus, commercial) 1 tbsp
7.2mcg (2% DV)
Standard Release (Common)
+ 112
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
7.2mcg (2% DV)
Standard Release (Common)
+ 113
Cucumber (Cucumber, with peel, raw) 1 cup
7.3mcg (2% DV)
Standard Release (Common)
+ 114
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
7.4mcg (2% DV)
Standard Release (Common)
+ 115
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.8mcg (2% DV)
Standard Release (Common)
+ 116
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
7.8mcg (2% DV)
Standard Release (Common)
+ 117
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
7.9mcg (2% DV)
Standard Release (Common)
+ 118
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
8mcg (2% DV)
Standard Release (Common)
+ 119
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
8mcg (2% DV)
Standard Release (Common)
+ 120
Plums (Plums, raw) 1 cup, sliced
8.3mcg (2% DV)
Standard Release (Common)
+ 121
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
8.4mcg (2% DV)
Standard Release (Common)
+ 122
Mulberries (Mulberries, raw) 1 cup
8.4mcg (2% DV)
Standard Release (Common)
+ 123
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
8.4mcg (2% DV)
Standard Release (Common)
+ 124
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
8.4mcg (2% DV)
Standard Release (Common)
+ 125
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
8.5mcg (2% DV)
Standard Release (Common)
+ 126
Rhubarb (Rhubarb, raw) 1 cup, diced
8.5mcg (2% DV)
Standard Release (Common)
+ 127
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
8.7mcg (2% DV)
Standard Release (Common)
+ 128
Elderberries (Elderberries, raw) 1 cup
8.7mcg (2% DV)
Standard Release (Common)
+ 129
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
8.8mcg (2% DV)
Standard Release (Common)
+ 130
Red Anjou Pears (Pears, raw, red anjou) 1 small
8.8mcg (2% DV)
Standard Release (Common)
+ 131
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
8.9mcg (2% DV)
Standard Release (Common)
+ 132
Blueberries (Blueberries, raw) 1 cup
8.9mcg (2% DV)
Standard Release (Common)
+ 133
Red And White Currants (Currants, red and white, raw) 1 cup
9mcg (2% DV)
Standard Release (Common)
+ 134
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
9mcg (2% DV)
Standard Release (Common)
+ 135
Gooseberries (Gooseberries, raw) 1 cup
9mcg (2% DV)
Standard Release (Common)
+ 136
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
9.5mcg (2% DV)
Standard Release (Common)
+ 137
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
9.6mcg (2% DV)
Standard Release (Common)
+ 138
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
9.6mcg (2% DV)
Standard Release (Common)
+ 139
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
9.7mcg (2% DV)
Standard Release (Common)
+ 140
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
9.8mcg (2% DV)
Standard Release (Common)
+ 141
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mcg (2% DV)
Standard Release (Common)
+ 142
Pears (Pears, raw) 1 cup, slices
9.8mcg (2% DV)
Standard Release (Common)
+ 143
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
9.9mcg (2% DV)
Standard Release (Common)
+ 144
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
10.1mcg (3% DV)
Standard Release (Common)
+ 145
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
10.4mcg (3% DV)
Standard Release (Common)
+ 146
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
10.4mcg (3% DV)
Standard Release (Common)
+ 147
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
10.4mcg (3% DV)
Standard Release (Common)
+ 148
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
10.5mcg (3% DV)
Standard Release (Common)
+ 149
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
10.6mcg (3% DV)
Standard Release (Common)
+ 150
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
10.8mcg (3% DV)
Standard Release (Common)
+ 151
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
10.9mcg (3% DV)
Standard Release (Common)
+ 152
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
11.1mcg (3% DV)
Standard Release (Common)
+ 153
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
11.1mcg (3% DV)
Standard Release (Common)
+ 154
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
11.2mcg (3% DV)
Standard Release (Common)
+ 155
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
11.3mcg (3% DV)
Standard Release (Common)
+ 156
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
11.4mcg (3% DV)
Standard Release (Common)
+ 157
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
11.7mcg (3% DV)
Standard Release (Common)
+ 158
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
11.9mcg (3% DV)
Standard Release (Common)
+ 159
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
11.9mcg (3% DV)
Standard Release (Common)
+ 160
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
11.9mcg (3% DV)
Standard Release (Common)
+ 161
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
11.9mcg (3% DV)
Standard Release (Common)
+ 162
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
12.1mcg (3% DV)
Standard Release (Common)
+ 163
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (3% DV)
Standard Release (Common)
+ 164
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
12.3mcg (3% DV)
Standard Release (Common)
+ 165
Tangerine Juice (Tangerine juice, raw) 1 cup
12.4mcg (3% DV)
Standard Release (Common)
+ 166
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
12.4mcg (3% DV)
Standard Release (Common)
+ 167
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
12.4mcg (3% DV)
Standard Release (Common)
+ 168
Raw Celeriac (Celeriac, raw) 1 cup
12.5mcg (3% DV)
Standard Release (Common)
+ 169
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
12.5mcg (3% DV)
Standard Release (Common)
+ 170
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
12.5mcg (3% DV)
Standard Release (Common)
+ 171
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
12.6mcg (3% DV)
Standard Release (Common)
+ 172
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
12.6mcg (3% DV)
Standard Release (Common)
+ 173
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
13mcg (3% DV)
Standard Release (Common)
+ 174
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
13.1mcg (3% DV)
Standard Release (Common)
+ 175
Cooked Oat Bran (Oat bran, cooked) 1 cup
13.1mcg (3% DV)
Standard Release (Common)
+ 176
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
13.4mcg (3% DV)
Standard Release (Common)
+ 177
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
13.6mcg (3% DV)
Standard Release (Common)
+ 178
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
13.6mcg (3% DV)
Standard Release (Common)
+ 179
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
13.7mcg (3% DV)
Standard Release (Common)
+ 180
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
13.7mcg (3% DV)
Standard Release (Common)
+ 181
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
13.7mcg (3% DV)
Standard Release (Common)
+ 182
Acerola, (west indian cherry), raw 1 cup
13.7mcg (3% DV)
Standard Release (Common)
+ 183
Raw Chicory Roots (Chicory roots, raw) 1 root
13.8mcg (3% DV)
Standard Release (Common)
+ 184
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
13.9mcg (3% DV)
Standard Release (Common)
+ 185
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
13.9mcg (3% DV)
Standard Release (Common)
+ 186
Chia Seeds (Seeds, chia seeds, dried) 1 oz
13.9mcg (3% DV)
Standard Release (Common)
+ 187
Apricots (Apricots, raw) 1 cup, halves
14mcg (3% DV)
Standard Release (Common)
+ 188
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
14mcg (4% DV)
Standard Release (Common)
+ 189
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
14mcg (4% DV)
Standard Release (Common)
+ 190
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
14mcg (4% DV)
Standard Release (Common)
+ 191
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
14mcg (4% DV)
Standard Release (Common)
+ 192
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
14.3mcg (4% DV)
Standard Release (Common)
+ 193
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
14.4mcg (4% DV)
Standard Release (Common)
+ 194
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
14.5mcg (4% DV)
Standard Release (Common)
+ 195
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
14.5mcg (4% DV)
Standard Release (Common)
+ 196
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
14.6mcg (4% DV)
Standard Release (Common)
+ 197
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
14.7mcg (4% DV)
Standard Release (Common)
+ 198
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
14.7mcg (4% DV)
Standard Release (Common)
+ 199
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
14.9mcg (4% DV)
Standard Release (Common)
+ 200
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
14.9mcg (4% DV)
Standard Release (Common)