Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Monounsaturated Fats

200 results

		Name	Monounsaturated Fats	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	43.623g	Standard Release (Common)
+	2	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	22.878g	Standard Release (Common)
+	3	California Avocados (Avocados, raw, California) 1 cup, pureed	22.538g	Standard Release (Common)
+	4	Candies, confectioner's coating, peanut butter 1 cup chips	21.553g	Standard Release (Common)
+	5	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	19.696g	Standard Release (Common)
+	6	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	17.699g	Standard Release (Common)
+	7	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	17.655g	Standard Release (Common)
+	8	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	16.881g	Standard Release (Common)
+	9	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	16.834g	Standard Release (Common)
+	10	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	16.721g	Standard Release (Common)
+	11	Fast foods, cheeseburger; double, large patty; with condiments 1 item	16.394g	Standard Release (Common)
+	12	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	16.048g	Standard Release (Common)
+	13	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	15.725g	Standard Release (Common)
+	14	Applebee's, crunchy onion rings 1 serving	15.428g	Standard Release (Common)
+	15	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	14.787g	Standard Release (Common)
+	16	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	14.657g	Standard Release (Common)
+	17	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	13.958g	Standard Release (Common)
+	18	Dry Pork Salami (Salami, dry or hard, pork) 3oz	13.6g	Standard Release (Common)
+	19	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	13.494g	Standard Release (Common)
+	20	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	13.44g	Standard Release (Common)
+	21	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	13.403g	Standard Release (Common)
+	22	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	13.394g	Standard Release (Common)
+	23	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	13.369g	Standard Release (Common)
+	24	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	13.36g	Standard Release (Common)
+	25	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	13.237g	Standard Release (Common)
+	26	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	13.197g	Standard Release (Common)
+	27	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	12.965g	Standard Release (Common)
+	28	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	12.692g	Standard Release (Common)
+	29	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	12.682g	Standard Release (Common)
+	30	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	12.68g	Standard Release (Common)
+	31	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	12.488g	Standard Release (Common)
+	32	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	12.484g	Standard Release (Common)
+	33	Candies, HERSHEYS, PAYDAY Bar 100 grams	12.467g	Standard Release (Common)
+	34	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	12.195g	Standard Release (Common)
+	35	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	11.91g	Standard Release (Common)
+	36	Fast foods, cheeseburger; single, large patty; with condiments 1 item	11.858g	Standard Release (Common)
+	37	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	11.651g	Standard Release (Common)
+	38	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	11.602g	Standard Release (Common)
+	39	Pecans (Nuts, pecans) 1 oz (19 halves)	11.587g	Standard Release (Common)
+	40	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	11.535g	Standard Release (Common)
+	41	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	11.507g	Standard Release (Common)
+	42	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	11.495g	Standard Release (Common)
+	43	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	11.458g	Standard Release (Common)
+	44	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	11.286g	Standard Release (Common)
+	45	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	11.216g	Standard Release (Common)
+	46	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	11.162g	Standard Release (Common)
+	47	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	11.143g	Standard Release (Common)
+	48	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	10.92g	Standard Release (Common)
+	49	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	10.912g	Standard Release (Common)
+	50	Candies, chocolate covered, low sugar or low calorie 100 grams	10.884g	Standard Release (Common)
+	51	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	10.642g	Standard Release (Common)
+	52	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	10.638g	Standard Release (Common)
+	53	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	10.608g	Standard Release (Common)
+	54	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	10.573g	Standard Release (Common)
+	55	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	10.526g	Standard Release (Common)
+	56	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	10.5g	Standard Release (Common)
+	57	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	10.489g	Standard Release (Common)
+	58	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	10.438g	Standard Release (Common)
+	59	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	10.392g	Standard Release (Common)
+	60	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.388g	Standard Release (Common)
+	61	Fast foods, griddle cake sandwich, sausage 1 item	10.167g	Standard Release (Common)
+	62	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	10.151g	Standard Release (Common)
+	63	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	10.155g	Standard Release (Common)
+	64	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.133g	Standard Release (Common)
+	65	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	9.971g	Standard Release (Common)
+	66	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	9.898g	Standard Release (Common)
+	67	Avocado Oil (Oil, avocado) 1 tbsp	9.878g	Standard Release (Common)
+	68	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	9.85g	Standard Release (Common)
+	69	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.807g	Standard Release (Common)
+	70	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	9.799g	Standard Release (Common)
+	71	Almond Oil (Oil, almond) 1 tablespoon	9.506g	Standard Release (Common)
+	72	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.394g	Standard Release (Common)
+	73	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	9.302g	Standard Release (Common)
+	74	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	9.302g	Standard Release (Common)
+	75	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	9.262g	Standard Release (Common)
+	76	Fast foods, hamburger, large, single patty, with condiments 1 item	9.241g	Standard Release (Common)
+	77	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	9.195g	Standard Release (Common)
+	78	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.96g	Standard Release (Common)
+	79	Canola Oil (Oil, canola) 1 tbsp	8.859g	Standard Release (Common)
+	80	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	8.779g	Standard Release (Common)
+	81	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	8.721g	Standard Release (Common)
+	82	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	8.572g	Standard Release (Common)
+	83	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	8.537g	Standard Release (Common)
+	84	Candies, honey-combed, with peanut butter 100 grams	8.496g	Standard Release (Common)
+	85	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	8.379g	Standard Release (Common)
+	86	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	8.301g	Standard Release (Common)
+	87	Mustard Oil (Oil, mustard) 1 tbsp	8.286g	Standard Release (Common)
+	88	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	8.271g	Standard Release (Common)
+	89	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	8.266g	Standard Release (Common)
+	90	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	8.16g	Standard Release (Common)
+	91	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	8.065g	Standard Release (Common)
+	92	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	8.055g	Standard Release (Common)
+	93	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	7.955g	Standard Release (Common)
+	94	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	7.903g	Standard Release (Common)
+	95	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	7.897g	Standard Release (Common)
+	96	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	7.849g	Standard Release (Common)
+	97	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	7.758g	Standard Release (Common)
+	98	Candies, white chocolate 1 bar (3 oz)	7.732g	Standard Release (Common)
+	99	Herring Oil (Fish oil, herring) 1 tbsp	7.693g	Standard Release (Common)
+	100	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	7.468g	Standard Release (Common)
+	101	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.435g	Standard Release (Common)
+	102	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	7.426g	Standard Release (Common)
+	103	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.399g	Standard Release (Common)
+	104	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	7.396g	Standard Release (Common)
+	105	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.362g	Standard Release (Common)
+	106	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	7.364g	Standard Release (Common)
+	107	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	7.344g	Standard Release (Common)
+	108	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	7.303g	Standard Release (Common)
+	109	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	7.283g	Standard Release (Common)
+	110	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	7.201g	Standard Release (Common)
+	111	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	7.115g	Standard Release (Common)
+	112	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	7.108g	Standard Release (Common)
+	113	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	7.072g	Standard Release (Common)
+	114	Teaseed Oil (Oil, teaseed) 1 tablespoon	7.004g	Standard Release (Common)
+	115	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	6.968g	Standard Release (Common)
+	116	Raw Peanuts (Peanuts, all types, raw) 1 oz	6.937g	Standard Release (Common)
+	117	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	6.929g	Standard Release (Common)
+	118	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	6.85g	Standard Release (Common)
+	119	Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz	6.82g	Standard Release (Common)
+	120	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.782g	Standard Release (Common)
+	121	Fast foods, quesadilla, with chicken 1 each quesadilla	6.777g	Standard Release (Common)
+	122	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.758g	Standard Release (Common)
+	123	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	6.719g	Standard Release (Common)
+	124	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	6.651g	Standard Release (Common)
+	125	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	6.632g	Standard Release (Common)
+	126	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	6.605g	Standard Release (Common)
+	127	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	6.55g	Standard Release (Common)
+	128	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	6.525g	Standard Release (Common)
+	129	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	6.516g	Standard Release (Common)
+	130	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	6.394g	Standard Release (Common)
+	131	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	6.311g	Standard Release (Common)
+	132	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	6.307g	Standard Release (Common)
+	133	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	6.237g	Standard Release (Common)
+	134	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	6.216g	Standard Release (Common)
+	135	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	6.217g	Standard Release (Common)
+	136	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	6.206g	Standard Release (Common)
+	137	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	6.195g	Standard Release (Common)
+	138	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	6.176g	Standard Release (Common)
+	139	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	6.151g	Standard Release (Common)
+	140	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	6.111g	Standard Release (Common)
+	141	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	6.073g	Standard Release (Common)
+	142	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	6.046g	Standard Release (Common)
+	143	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	6.008g	Standard Release (Common)
+	144	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	5.999g	Standard Release (Common)
+	145	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	5.973g	Standard Release (Common)
+	146	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	5.941g	Standard Release (Common)
+	147	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	5.936g	Standard Release (Common)
+	148	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	5.861g	Standard Release (Common)
+	149	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	5.802g	Standard Release (Common)
+	150	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	5.783g	Standard Release (Common)
+	151	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	5.765g	Standard Release (Common)
+	152	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	5.737g	Standard Release (Common)
+	153	Candies, praline, prepared-from-recipe 1 piece	5.726g	Standard Release (Common)
+	154	Rendered Chicken Fat (Fat, chicken) 1 tbsp	5.722g	Standard Release (Common)
+	155	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	5.715g	Standard Release (Common)
+	156	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	5.709g	Standard Release (Common)
+	157	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	5.678g	Standard Release (Common)
+	158	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	5.659g	Standard Release (Common)
+	159	Dried Acorns (Nuts, acorns, dried) 1 oz	5.65g	Standard Release (Common)
+	160	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	5.653g	Standard Release (Common)
+	161	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces	5.608g	Standard Release (Common)
+	162	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	5.591g	Standard Release (Common)
+	163	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	5.53g	Standard Release (Common)
+	164	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	5.521g	Standard Release (Common)
+	165	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	5.401g	Standard Release (Common)
+	166	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	5.399g	Standard Release (Common)
+	167	Baked Beans (Beans, baked, home prepared) 1 cup	5.396g	Standard Release (Common)
+	168	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	5.367g	Standard Release (Common)
+	169	Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)	5.347g	Standard Release (Common)
+	170	Rice Bran Oil (Oil, rice bran) 1 tablespoon	5.345g	Standard Release (Common)
+	171	Beef Tallow (Fat, beef tallow) 1 tbsp	5.35g	Standard Release (Common)
+	172	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	5.335g	Standard Release (Common)
+	173	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	5.329g	Standard Release (Common)
+	174	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	5.305g	Standard Release (Common)
+	175	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	5.272g	Standard Release (Common)
+	176	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	5.272g	Standard Release (Common)
+	177	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	5.262g	Standard Release (Common)
+	178	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	5.21g	Standard Release (Common)
+	179	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	5.188g	Standard Release (Common)
+	180	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	5.191g	Standard Release (Common)
+	181	Candies, milk chocolate coated peanuts 10 pieces	5.168g	Standard Release (Common)
+	182	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	5.158g	Standard Release (Common)
+	183	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.148g	Standard Release (Common)
+	184	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.148g	Standard Release (Common)
+	185	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	5.141g	Standard Release (Common)
+	186	Almond Paste (Nuts, almond paste) 1 oz	5.115g	Standard Release (Common)
+	187	Fast foods, coleslaw 1 cup	5.102g	Standard Release (Common)
+	188	Salami (Salami, Italian, pork) 1 oz	5.096g	Standard Release (Common)
+	189	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	5.067g	Standard Release (Common)
+	190	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	5.058g	Standard Release (Common)
+	191	Chicken Hotdog (Frankfurter, chicken) 3 oz	5.042g	Standard Release (Common)
+	192	Palm Oil (Oil, palm) 1 tbsp	5.032g	Standard Release (Common)
+	193	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar	5.006g	Standard Release (Common)
+	194	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	4.926g	Standard Release (Common)
+	195	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	4.904g	Standard Release (Common)
+	196	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	4.851g	Standard Release (Common)
+	197	Candies, peanut bar 1 oz	4.749g	Standard Release (Common)
+	198	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	4.739g	Standard Release (Common)
+	199	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	4.735g	Standard Release (Common)
+	200	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	4.697g	Standard Release (Common)