Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Monounsaturated Fats

200 results
Name
Monounsaturated Fats
Data source
1
43.623g
Standard Release (Common)
2
22.878g
Standard Release (Common)
3
22.538g
Standard Release (Common)
4
21.553g
Standard Release (Common)
5
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
19.696g
Standard Release (Common)
6
17.699g
Standard Release (Common)
7
17.655g
Standard Release (Common)
8
16.881g
Standard Release (Common)
9
16.834g
Standard Release (Common)
10
16.721g
Standard Release (Common)
11
16.394g
Standard Release (Common)
12
16.048g
Standard Release (Common)
13
15.725g
Standard Release (Common)
14
15.428g
Standard Release (Common)
15
14.787g
Standard Release (Common)
16
14.657g
Standard Release (Common)
17
13.958g
Standard Release (Common)
18
13.6g
Standard Release (Common)
19
13.494g
Standard Release (Common)
20
13.44g
Standard Release (Common)
21
13.403g
Standard Release (Common)
22
13.394g
Standard Release (Common)
23
13.369g
Standard Release (Common)
24
13.36g
Standard Release (Common)
25
13.237g
Standard Release (Common)
26
13.197g
Standard Release (Common)
27
12.965g
Standard Release (Common)
28
12.692g
Standard Release (Common)
29
12.682g
Standard Release (Common)
30
12.68g
Standard Release (Common)
31
12.488g
Standard Release (Common)
32
12.484g
Standard Release (Common)
33
12.467g
Standard Release (Common)
34
12.195g
Standard Release (Common)
35
11.91g
Standard Release (Common)
36
11.858g
Standard Release (Common)
37
11.651g
Standard Release (Common)
38
11.602g
Standard Release (Common)
39
Pecans (Nuts, pecans) 1 oz (19 halves)
11.587g
Standard Release (Common)
40
11.535g
Standard Release (Common)
41
11.507g
Standard Release (Common)
42
11.495g
Standard Release (Common)
43
11.458g
Standard Release (Common)
44
11.286g
Standard Release (Common)
45
11.216g
Standard Release (Common)
46
11.162g
Standard Release (Common)
47
11.143g
Standard Release (Common)
48
10.92g
Standard Release (Common)
49
10.912g
Standard Release (Common)
50
10.884g
Standard Release (Common)
51
10.642g
Standard Release (Common)
52
10.638g
Standard Release (Common)
53
10.608g
Standard Release (Common)
54
10.573g
Standard Release (Common)
55
10.526g
Standard Release (Common)
56
10.5g
Standard Release (Common)
57
10.489g
Standard Release (Common)
58
10.438g
Standard Release (Common)
59
10.392g
Standard Release (Common)
60
10.388g
Standard Release (Common)
61
10.167g
Standard Release (Common)
62
10.151g
Standard Release (Common)
63
10.155g
Standard Release (Common)
64
10.133g
Standard Release (Common)
65
9.971g
Standard Release (Common)
66
9.898g
Standard Release (Common)
67
9.878g
Standard Release (Common)
68
9.85g
Standard Release (Common)
69
9.807g
Standard Release (Common)
70
9.799g
Standard Release (Common)
71
9.506g
Standard Release (Common)
72
9.394g
Standard Release (Common)
73
9.302g
Standard Release (Common)
74
9.302g
Standard Release (Common)
75
9.262g
Standard Release (Common)
76
9.241g
Standard Release (Common)
77
9.195g
Standard Release (Common)
78
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
8.96g
Standard Release (Common)
79
8.859g
Standard Release (Common)
80
8.779g
Standard Release (Common)
81
8.721g
Standard Release (Common)
82
8.572g
Standard Release (Common)
83
8.537g
Standard Release (Common)
84
8.496g
Standard Release (Common)
85
8.379g
Standard Release (Common)
86
8.301g
Standard Release (Common)
87
8.286g
Standard Release (Common)
88
8.271g
Standard Release (Common)
89
8.266g
Standard Release (Common)
90
8.16g
Standard Release (Common)
91
8.065g
Standard Release (Common)
92
8.055g
Standard Release (Common)
93
7.955g
Standard Release (Common)
94
7.903g
Standard Release (Common)
95
7.897g
Standard Release (Common)
96
7.849g
Standard Release (Common)
97
7.758g
Standard Release (Common)
98
7.732g
Standard Release (Common)
99
7.693g
Standard Release (Common)
100
7.468g
Standard Release (Common)
101
7.435g
Standard Release (Common)
102
7.426g
Standard Release (Common)
103
7.399g
Standard Release (Common)
104
7.396g
Standard Release (Common)
105
7.362g
Standard Release (Common)
106
7.364g
Standard Release (Common)
107
7.344g
Standard Release (Common)
108
7.303g
Standard Release (Common)
109
7.283g
Standard Release (Common)
110
7.201g
Standard Release (Common)
111
7.115g
Standard Release (Common)
112
7.108g
Standard Release (Common)
113
7.072g
Standard Release (Common)
114
7.004g
Standard Release (Common)
115
6.968g
Standard Release (Common)
116
6.937g
Standard Release (Common)
117
6.929g
Standard Release (Common)
118
6.85g
Standard Release (Common)
119
6.82g
Standard Release (Common)
120
6.782g
Standard Release (Common)
121
6.777g
Standard Release (Common)
122
6.758g
Standard Release (Common)
123
6.719g
Standard Release (Common)
124
6.651g
Standard Release (Common)
125
6.632g
Standard Release (Common)
126
6.605g
Standard Release (Common)
127
6.55g
Standard Release (Common)
128
6.525g
Standard Release (Common)
129
6.516g
Standard Release (Common)
130
6.394g
Standard Release (Common)
131
6.311g
Standard Release (Common)
132
6.307g
Standard Release (Common)
133
6.237g
Standard Release (Common)
134
6.216g
Standard Release (Common)
135
6.217g
Standard Release (Common)
136
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
6.206g
Standard Release (Common)
137
6.195g
Standard Release (Common)
138
6.176g
Standard Release (Common)
139
6.151g
Standard Release (Common)
140
6.111g
Standard Release (Common)
141
6.073g
Standard Release (Common)
142
6.046g
Standard Release (Common)
143
6.008g
Standard Release (Common)
144
5.999g
Standard Release (Common)
145
5.973g
Standard Release (Common)
146
5.941g
Standard Release (Common)
147
5.936g
Standard Release (Common)
148
5.861g
Standard Release (Common)
149
5.802g
Standard Release (Common)
150
5.783g
Standard Release (Common)
151
5.765g
Standard Release (Common)
152
5.737g
Standard Release (Common)
153
5.726g
Standard Release (Common)
154
5.722g
Standard Release (Common)
155
5.715g
Standard Release (Common)
156
5.709g
Standard Release (Common)
157
5.678g
Standard Release (Common)
158
5.659g
Standard Release (Common)
159
5.65g
Standard Release (Common)
160
5.653g
Standard Release (Common)
161
5.608g
Standard Release (Common)
162
5.591g
Standard Release (Common)
163
5.53g
Standard Release (Common)
164
5.521g
Standard Release (Common)
165
5.401g
Standard Release (Common)
166
5.399g
Standard Release (Common)
167
5.396g
Standard Release (Common)
168
5.367g
Standard Release (Common)
169
5.347g
Standard Release (Common)
170
5.345g
Standard Release (Common)
171
5.35g
Standard Release (Common)
172
5.335g
Standard Release (Common)
173
5.329g
Standard Release (Common)
174
5.305g
Standard Release (Common)
175
5.272g
Standard Release (Common)
176
5.272g
Standard Release (Common)
177
5.262g
Standard Release (Common)
178
5.21g
Standard Release (Common)
179
5.188g
Standard Release (Common)
180
5.191g
Standard Release (Common)
181
5.168g
Standard Release (Common)
182
5.158g
Standard Release (Common)
183
5.148g
Standard Release (Common)
184
5.148g
Standard Release (Common)
185
5.141g
Standard Release (Common)
186
5.115g
Standard Release (Common)
187
5.102g
Standard Release (Common)
188
5.096g
Standard Release (Common)
189
5.067g
Standard Release (Common)
190
5.058g
Standard Release (Common)
191
5.042g
Standard Release (Common)
192
5.032g
Standard Release (Common)
193
5.006g
Standard Release (Common)
194
4.926g
Standard Release (Common)
195
4.904g
Standard Release (Common)
196
4.851g
Standard Release (Common)
197
4.749g
Standard Release (Common)
198
4.739g
Standard Release (Common)
199
4.735g
Standard Release (Common)
200
4.697g
Standard Release (Common)