Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Potassium

200 results
Name
Potassium
Data source
+ 1
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1mg (0% DV)
Standard Release (Common)
+ 2
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.4mg (0% DV)
Standard Release (Common)
+ 3
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.9mg (0% DV)
Standard Release (Common)
+ 4
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
3.8mg (0% DV)
Standard Release (Common)
+ 5
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
5mg (0% DV)
Standard Release (Common)
+ 6
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
5.7mg (0% DV)
Standard Release (Common)
+ 7
Dried Chives (Chives, freeze-dried) 1 tbsp
5.9mg (0% DV)
Standard Release (Common)
+ 8
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
6.3mg (0% DV)
Standard Release (Common)
+ 9
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
6.3mg (0% DV)
Standard Release (Common)
+ 10
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (0% DV)
Standard Release (Common)
+ 11
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8.3mg (0% DV)
Standard Release (Common)
+ 12
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
8.3mg (0% DV)
Standard Release (Common)
+ 13
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
8.9mg (0% DV)
Standard Release (Common)
+ 15
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
8.9mg (0% DV)
Standard Release (Common)
+ 16
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
Standard Release (Common)
+ 17
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
11.7mg (0% DV)
Standard Release (Common)
+ 18
Raw Garlic (Fresh) (Garlic, raw) 1 clove
12mg (0% DV)
Standard Release (Common)
+ 19
Hominy, canned, white 1 cup
14.9mg (0% DV)
Standard Release (Common)
+ 20
Wasabi Root (Wasabi, root, raw) 1 teaspoon
15.4mg (0% DV)
Standard Release (Common)
+ 21
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
18mg (0% DV)
Standard Release (Common)
+ 22
Canned Pimentos (Pimento, canned) 1 tbsp
19mg (0% DV)
Standard Release (Common)
+ 23
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
Standard Release (Common)
+ 24
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
20.8mg (0% DV)
Standard Release (Common)
+ 25
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
25.2mg (1% DV)
Standard Release (Common)
+ 26
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
26mg (1% DV)
Standard Release (Common)
+ 27
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
26.1mg (1% DV)
Standard Release (Common)
+ 28
Raw Celtuce (Celtuce, raw) 1 leaf
26.4mg (1% DV)
Standard Release (Common)
+ 29
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
Standard Release (Common)
+ 30
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
32.7mg (1% DV)
Standard Release (Common)
+ 31
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
32.9mg (1% DV)
Standard Release (Common)
+ 32
Raw Shallots (Shallots, raw) 1 tbsp chopped
33.4mg (1% DV)
Standard Release (Common)
+ 33
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
33.8mg (1% DV)
Standard Release (Common)
+ 34
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
33.8mg (1% DV)
Standard Release (Common)
+ 35
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
34.7mg (1% DV)
Standard Release (Common)
+ 36
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
35mg (1% DV)
Standard Release (Common)
+ 37
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
Standard Release (Common)
+ 38
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
35.7mg (1% DV)
Standard Release (Common)
+ 39
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
38.2mg (1% DV)
Standard Release (Common)
+ 40
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
39.9mg (1% DV)
Standard Release (Common)
+ 41
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
41mg (1% DV)
Standard Release (Common)
+ 42
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
41mg (1% DV)
Standard Release (Common)
+ 43
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
41.4mg (1% DV)
Standard Release (Common)
+ 44
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
42.6mg (1% DV)
Standard Release (Common)
+ 45
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
43.4mg (1% DV)
Standard Release (Common)
+ 46
Hummus (Commercial) (Hummus, commercial) 1 tbsp
46.8mg (1% DV)
Standard Release (Common)
+ 47
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
47.8mg (1% DV)
Standard Release (Common)
+ 48
Ketchup (Catsup) 1 tbsp
47.8mg (1% DV)
Standard Release (Common)
+ 49
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
51mg (1% DV)
Standard Release (Common)
+ 50
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
51.3mg (1% DV)
Standard Release (Common)
+ 51
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
52.4mg (1% DV)
Standard Release (Common)
+ 52
Oheloberries (Oheloberries, raw) 1 cup
53.2mg (1% DV)
Standard Release (Common)
+ 53
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.9mg (1% DV)
Standard Release (Common)
+ 54
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
54.5mg (1% DV)
Standard Release (Common)
+ 55
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
54.6mg (1% DV)
Standard Release (Common)
+ 56
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
55.2mg (1% DV)
Standard Release (Common)
+ 57
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
55.3mg (1% DV)
Standard Release (Common)
+ 58
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
55.7mg (1% DV)
Standard Release (Common)
+ 59
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
57.1mg (1% DV)
Standard Release (Common)
+ 60
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
57.8mg (1% DV)
Standard Release (Common)
+ 61
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
59.2mg (1% DV)
Standard Release (Common)
+ 62
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
60.8mg (1% DV)
Standard Release (Common)
+ 63
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
62.1mg (1% DV)
Standard Release (Common)
+ 64
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
Standard Release (Common)
+ 65
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
68.5mg (1% DV)
Standard Release (Common)
+ 66
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
69.6mg (1% DV)
Standard Release (Common)
+ 67
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
69.8mg (1% DV)
Standard Release (Common)
+ 68
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (2% DV)
Standard Release (Common)
+ 69
Arugula (Arugula, raw) 1 cup
73.8mg (2% DV)
Standard Release (Common)
+ 70
Raw Collards (Collards, raw) 1 cup, chopped
76.7mg (2% DV)
Standard Release (Common)
+ 71
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
78.4mg (2% DV)
Standard Release (Common)
+ 72
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
83.7mg (2% DV)
Standard Release (Common)
+ 73
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
85.6mg (2% DV)
Standard Release (Common)
+ 74
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
86.9mg (2% DV)
Standard Release (Common)
+ 75
Cranberries (Cranberries, raw) 1 cup, chopped
88mg (2% DV)
Standard Release (Common)
+ 76
Almond Paste (Nuts, almond paste) 1 oz
89.2mg (2% DV)
Standard Release (Common)
+ 77
Couscous, cooked 1 cup, cooked
91.1mg (2% DV)
Standard Release (Common)
+ 78
Tomatillos (Tomatillos, raw) 1 medium
91.1mg (2% DV)
Standard Release (Common)
+ 79
Laver Seaweed (Seaweed, laver, raw) 10 sheets
92.6mg (2% DV)
Standard Release (Common)
+ 80
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
94.8mg (2% DV)
Standard Release (Common)
+ 81
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
95.2mg (2% DV)
Standard Release (Common)
+ 82
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
95.4mg (2% DV)
Standard Release (Common)
+ 83
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
99mg (2% DV)
Standard Release (Common)
+ 84
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
99.5mg (2% DV)
Standard Release (Common)
+ 85
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
99.6mg (2% DV)
Standard Release (Common)
+ 86
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
99.7mg (2% DV)
Standard Release (Common)
+ 87
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
101.5mg (2% DV)
Standard Release (Common)
+ 88
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
103.1mg (2% DV)
Standard Release (Common)
+ 89
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
104.2mg (2% DV)
Standard Release (Common)
+ 90
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
104.5mg (2% DV)
Standard Release (Common)
+ 91
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
104.8mg (2% DV)
Standard Release (Common)
+ 92
Java Plum (Java-plum, (jambolan), raw) 1 cup
106.7mg (2% DV)
Standard Release (Common)
+ 93
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
107.9mg (2% DV)
Standard Release (Common)
+ 94
Cooked Millet (Millet, cooked) 1 cup
107.9mg (2% DV)
Standard Release (Common)
+ 95
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
109.1mg (2% DV)
Standard Release (Common)
+ 96
Rice Bran (Rice bran, crude) 1 tablespoon
109.9mg (2% DV)
Standard Release (Common)
+ 97
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
111.8mg (2% DV)
Standard Release (Common)
+ 98
Raw Watercress (Watercress, raw) 1 cup, chopped
112.2mg (2% DV)
Standard Release (Common)
+ 99
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
112.3mg (2% DV)
Standard Release (Common)
+ 100
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
112.6mg (2% DV)
Standard Release (Common)
+ 101
Blueberries (Blueberries, raw) 1 cup
114mg (2% DV)
Standard Release (Common)
+ 102
Chia Seeds (Seeds, chia seeds, dried) 1 oz
115.6mg (2% DV)
Standard Release (Common)
+ 103
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
116.1mg (2% DV)
Standard Release (Common)
+ 104
Pecans (Nuts, pecans) 1 oz (19 halves)
116.4mg (2% DV)
Standard Release (Common)
+ 105
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
117.6mg (3% DV)
Standard Release (Common)
+ 106
Roselle (Roselle, raw) 1 cup, without refuse
118.6mg (3% DV)
Standard Release (Common)
+ 107
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
119.6mg (3% DV)
Standard Release (Common)
+ 108
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
119.7mg (3% DV)
Standard Release (Common)
+ 109
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
120.4mg (3% DV)
Standard Release (Common)
+ 110
Radicchio (Radicchio, raw) 1 cup, shredded
120.8mg (3% DV)
Standard Release (Common)
+ 111
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
121.8mg (3% DV)
Standard Release (Common)
+ 112
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
121.8mg (3% DV)
Standard Release (Common)
+ 113
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
121.8mg (3% DV)
Standard Release (Common)
+ 114
Rose Apples (Rose-apples, raw) 100 grams
123mg (3% DV)
Standard Release (Common)
+ 115
Cooked Bulgur (Bulgur, cooked) 1 cup
123.8mg (3% DV)
Standard Release (Common)
+ 116
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
123.8mg (3% DV)
Standard Release (Common)
+ 117
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
125.2mg (3% DV)
Standard Release (Common)
+ 118
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
126mg (3% DV)
Standard Release (Common)
+ 119
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
126.9mg (3% DV)
Standard Release (Common)
+ 120
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
127mg (3% DV)
Standard Release (Common)
+ 121
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
127.8mg (3% DV)
Standard Release (Common)
+ 122
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
130.9mg (3% DV)
Standard Release (Common)
+ 123
Clementines (Clementines, raw) 1 fruit
131mg (3% DV)
Standard Release (Common)
+ 124
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
133.8mg (3% DV)
Standard Release (Common)
+ 125
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
134.9mg (3% DV)
Standard Release (Common)
+ 126
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
135.5mg (3% DV)
Standard Release (Common)
+ 127
Raw Swiss Chard (Chard, swiss, raw) 1 cup
136.4mg (3% DV)
Standard Release (Common)
+ 128
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
137.5mg (3% DV)
Standard Release (Common)
+ 129
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
137.8mg (3% DV)
Standard Release (Common)
+ 130
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
140mg (3% DV)
Standard Release (Common)
+ 131
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
141.4mg (3% DV)
Standard Release (Common)
+ 132
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
141.8mg (3% DV)
Standard Release (Common)
+ 133
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
142mg (3% DV)
Standard Release (Common)
+ 134
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
142mg (3% DV)
Standard Release (Common)
+ 135
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
142.8mg (3% DV)
Standard Release (Common)
+ 136
Acerola, (west indian cherry), raw 1 cup
143.1mg (3% DV)
Standard Release (Common)
+ 137
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
143.6mg (3% DV)
Standard Release (Common)
+ 138
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
144mg (3% DV)
Standard Release (Common)
+ 139
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
144mg (3% DV)
Standard Release (Common)
+ 140
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
144.8mg (3% DV)
Standard Release (Common)
+ 141
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
144.9mg (3% DV)
Standard Release (Common)
+ 142
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
146mg (3% DV)
Standard Release (Common)
+ 143
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
147.6mg (3% DV)
Standard Release (Common)
+ 144
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
147.8mg (3% DV)
Standard Release (Common)
+ 145
Figs (Figs, raw) 1 large (2-1/2 inch dia)
148.5mg (3% DV)
Standard Release (Common)
+ 146
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
148.5mg (3% DV)
Standard Release (Common)
+ 147
SILK Nog, soymilk 1/2 cup
150.1mg (3% DV)
Standard Release (Common)
+ 148
Raw Cabbage (Cabbage, raw) 1 cup, chopped
151.3mg (3% DV)
Standard Release (Common)
+ 149
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
151.4mg (3% DV)
Standard Release (Common)
+ 150
Cucumber (Cucumber, with peel, raw) 1 cup
152.9mg (3% DV)
Standard Release (Common)
+ 151
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
153mg (3% DV)
Standard Release (Common)
+ 152
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
154.1mg (3% DV)
Standard Release (Common)
+ 153
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
154.1mg (3% DV)
Standard Release (Common)
+ 154
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
154.2mg (3% DV)
Standard Release (Common)
+ 155
Red Anjou Pears (Pears, raw, red anjou) 1 small
155mg (3% DV)
Standard Release (Common)
+ 156
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
155mg (3% DV)
Standard Release (Common)
+ 157
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
155.1mg (3% DV)
Standard Release (Common)
+ 158
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
155.5mg (3% DV)
Standard Release (Common)
+ 159
Endive (Endive, raw) 1 cup
157mg (3% DV)
Standard Release (Common)
+ 160
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
157.1mg (3% DV)
Standard Release (Common)
+ 161
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
157.3mg (3% DV)
Standard Release (Common)
+ 162
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
160.2mg (3% DV)
Standard Release (Common)
+ 163
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
160.5mg (3% DV)
Standard Release (Common)
+ 164
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
161mg (3% DV)
Standard Release (Common)
+ 165
Pears (Pears, raw) 1 cup, slices
162.4mg (3% DV)
Standard Release (Common)
+ 166
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
162.8mg (3% DV)
Standard Release (Common)
+ 167
Dried Figs (Figs, dried, uncooked) 3 figs
163.2mg (3% DV)
Standard Release (Common)
+ 168
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
163.8mg (3% DV)
Standard Release (Common)
+ 169
Cooked Wild Rice (Wild rice, cooked) 1 cup
165.6mg (4% DV)
Standard Release (Common)
+ 170
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
166.4mg (4% DV)
Standard Release (Common)
+ 171
Medjool Dates (Dates, medjool) 1 date, pitted
167mg (4% DV)
Standard Release (Common)
+ 172
Raw Spinach (Spinach, raw) 1 cup
167.4mg (4% DV)
Standard Release (Common)
+ 173
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
169mg (4% DV)
Standard Release (Common)
+ 174
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
169.3mg (4% DV)
Standard Release (Common)
+ 175
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
169.5mg (4% DV)
Standard Release (Common)
+ 176
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
169.7mg (4% DV)
Standard Release (Common)
+ 177
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
170mg (4% DV)
Standard Release (Common)
+ 178
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
170.2mg (4% DV)
Standard Release (Common)
+ 179
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
170.8mg (4% DV)
Standard Release (Common)
+ 180
Watermelon (Watermelon, raw) 1 cup, balls
172.5mg (4% DV)
Standard Release (Common)
+ 181
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
173.7mg (4% DV)
Standard Release (Common)
+ 182
Raw Chicory Roots (Chicory roots, raw) 1 root
174mg (4% DV)
Standard Release (Common)
+ 183
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
174.7mg (4% DV)
Standard Release (Common)
+ 184
Grapes (Grapes, american type (slip skin), raw) 1 cup
175.7mg (4% DV)
Standard Release (Common)
+ 185
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
176.1mg (4% DV)
Standard Release (Common)
+ 186
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
176.1mg (4% DV)
Standard Release (Common)
+ 187
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
176.4mg (4% DV)
Standard Release (Common)
+ 188
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
177.8mg (4% DV)
Standard Release (Common)
+ 189
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
178.2mg (4% DV)
Standard Release (Common)
+ 190
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
178.4mg (4% DV)
Standard Release (Common)
+ 191
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
178.6mg (4% DV)
Standard Release (Common)
+ 192
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
179.5mg (4% DV)
Standard Release (Common)
+ 193
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
179.9mg (4% DV)
Standard Release (Common)
+ 194
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
180.1mg (4% DV)
Standard Release (Common)
+ 195
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
180.6mg (4% DV)
Standard Release (Common)
+ 196
Quinces (Quinces, raw) 1 fruit without refuse
181.2mg (4% DV)
Standard Release (Common)
+ 197
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
181.4mg (4% DV)
Standard Release (Common)
+ 198
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
182.5mg (4% DV)
Standard Release (Common)
+ 199
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
182.6mg (4% DV)
Standard Release (Common)
+ 200
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
183.5mg (4% DV)
Standard Release (Common)