Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Potassium

200 results
Name
Potassium
Data source
+ 1
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
+ 2
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1mg (0% DV)
Standard Release (Common)
+ 3
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
+ 4
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.4mg (0% DV)
Standard Release (Common)
+ 5
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.6mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.9mg (0% DV)
Standard Release (Common)
+ 7
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
+ 8
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
3.8mg (0% DV)
Standard Release (Common)
+ 9
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
+ 10
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
4.9mg (0% DV)
Standard Release (Common)
+ 11
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
5mg (0% DV)
Standard Release (Common)
+ 12
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
5.7mg (0% DV)
Standard Release (Common)
+ 13
Dried Chives (Chives, freeze-dried) 1 tbsp
5.9mg (0% DV)
Standard Release (Common)
+ 14
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
6.3mg (0% DV)
Standard Release (Common)
+ 15
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
6.3mg (0% DV)
Standard Release (Common)
+ 16
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
6.3mg (0% DV)
Standard Release (Common)
+ 17
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (0% DV)
Standard Release (Common)
+ 18
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
7.4mg (0% DV)
Standard Release (Common)
+ 19
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8.3mg (0% DV)
Standard Release (Common)
+ 20
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
8.3mg (0% DV)
Standard Release (Common)
+ 21
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
Standard Release (Common)
+ 22
Raw Chives (Chives, raw) 1 tbsp chopped
8.9mg (0% DV)
Standard Release (Common)
+ 23
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
8.9mg (0% DV)
Standard Release (Common)
+ 24
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
Standard Release (Common)
+ 25
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
11.7mg (0% DV)
Standard Release (Common)
+ 26
Raw Garlic (Fresh) (Garlic, raw) 1 clove
12mg (0% DV)
Standard Release (Common)
+ 27
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
13.6mg (0% DV)
Standard Release (Common)
+ 28
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
14.8mg (0% DV)
Standard Release (Common)
+ 29
Hominy, canned, white 1 cup
14.9mg (0% DV)
Standard Release (Common)
+ 30
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
15mg (0% DV)
Standard Release (Common)
+ 31
Wasabi Root (Wasabi, root, raw) 1 teaspoon
15.4mg (0% DV)
Standard Release (Common)
+ 32
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15.5mg (0% DV)
Standard Release (Common)
+ 33
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
15.7mg (0% DV)
Standard Release (Common)
+ 34
Feta Cheese (Cheese, feta) 1 oz
17.6mg (0% DV)
Standard Release (Common)
+ 35
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
18mg (0% DV)
Standard Release (Common)
+ 36
Fontina Cheese (Cheese, fontina) 1 oz
18.2mg (0% DV)
Standard Release (Common)
+ 37
Tilsit Cheese (Cheese, tilsit) 1 oz
18.5mg (0% DV)
Standard Release (Common)
+ 38
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
18.5mg (0% DV)
Standard Release (Common)
+ 39
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
18.5mg (0% DV)
Standard Release (Common)
+ 40
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
18.7mg (0% DV)
Standard Release (Common)
+ 41
Canned Pimentos (Pimento, canned) 1 tbsp
19mg (0% DV)
Standard Release (Common)
+ 42
Cream Cheese (Cheese, cream) 1 tbsp
19.1mg (0% DV)
Standard Release (Common)
+ 43
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
19.4mg (0% DV)
Standard Release (Common)
+ 44
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
Standard Release (Common)
+ 45
Swiss Cheese (Cheese, swiss) 1 oz
20.4mg (0% DV)
Standard Release (Common)
+ 46
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
20.8mg (0% DV)
Standard Release (Common)
+ 47
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
21.3mg (0% DV)
Standard Release (Common)
+ 48
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
21.3mg (0% DV)
Standard Release (Common)
+ 49
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
21.6mg (0% DV)
Standard Release (Common)
+ 50
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
21.6mg (0% DV)
Standard Release (Common)
+ 51
Monterey Cheese (Cheese, monterey) 1 oz
23mg (0% DV)
Standard Release (Common)
+ 52
Gruyere Cheese (Cheese, gruyere) 1 oz
23mg (0% DV)
Standard Release (Common)
+ 53
Limburger Cheese (Cheese, limburger) 1 cubic inch
23mg (0% DV)
Standard Release (Common)
+ 54
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
23.8mg (1% DV)
Standard Release (Common)
+ 55
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
23.9mg (1% DV)
Standard Release (Common)
+ 56
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
24.4mg (1% DV)
Standard Release (Common)
+ 57
Romano Cheese (Cheese, romano) 1 oz
24.4mg (1% DV)
Standard Release (Common)
+ 58
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
25.2mg (1% DV)
Standard Release (Common)
+ 59
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
25.3mg (1% DV)
Standard Release (Common)
+ 60
Roquefort (Cheese, roquefort) 1 oz
25.8mg (1% DV)
Standard Release (Common)
+ 61
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
26mg (1% DV)
Standard Release (Common)
+ 62
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
26.1mg (1% DV)
Standard Release (Common)
+ 63
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
26.1mg (1% DV)
Standard Release (Common)
+ 64
Raw Celtuce (Celtuce, raw) 1 leaf
26.4mg (1% DV)
Standard Release (Common)
+ 65
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (1% DV)
Standard Release (Common)
+ 66
Cheshire Cheese (Cheese, cheshire) 1 oz
27mg (1% DV)
Standard Release (Common)
+ 67
Dried Eggs (Egg, whole, dried) 1 tbsp
27mg (1% DV)
Standard Release (Common)
+ 68
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
Standard Release (Common)
+ 69
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
28.3mg (1% DV)
Standard Release (Common)
+ 70
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
30.1mg (1% DV)
Standard Release (Common)
+ 71
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
31.1mg (1% DV)
Standard Release (Common)
+ 72
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
31.8mg (1% DV)
Standard Release (Common)
+ 73
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
32.7mg (1% DV)
Standard Release (Common)
+ 74
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
32.9mg (1% DV)
Standard Release (Common)
+ 75
Raw Shallots (Shallots, raw) 1 tbsp chopped
33.4mg (1% DV)
Standard Release (Common)
+ 76
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
33.8mg (1% DV)
Standard Release (Common)
+ 77
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
33.8mg (1% DV)
Standard Release (Common)
+ 78
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
34mg (1% DV)
Standard Release (Common)
+ 79
Gouda Cheese (Cheese, gouda) 1 oz
34.4mg (1% DV)
Standard Release (Common)
+ 80
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
34.7mg (1% DV)
Standard Release (Common)
+ 81
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
35mg (1% DV)
Standard Release (Common)
+ 82
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
Standard Release (Common)
+ 83
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
35.7mg (1% DV)
Standard Release (Common)
+ 84
Colby Cheese (Cheese, colby) 1 oz
36.1mg (1% DV)
Standard Release (Common)
+ 85
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
37.5mg (1% DV)
Standard Release (Common)
+ 86
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
37.8mg (1% DV)
Standard Release (Common)
+ 87
Muenster Cheese (Cheese, muenster) 1 oz
38.1mg (1% DV)
Standard Release (Common)
+ 88
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
38.2mg (1% DV)
Standard Release (Common)
+ 89
Port De Salut Cheese (Cheese, port de salut) 1 oz
38.6mg (1% DV)
Standard Release (Common)
+ 90
Brick Cheese (Cheese, brick) 1 oz
38.6mg (1% DV)
Standard Release (Common)
+ 91
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
38.7mg (1% DV)
Standard Release (Common)
+ 92
Provolone Cheese (Cheese, provolone) 1 oz
39.2mg (1% DV)
Standard Release (Common)
+ 93
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
39.2mg (1% DV)
Standard Release (Common)
+ 94
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
39.9mg (1% DV)
Standard Release (Common)
+ 95
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
39.9mg (1% DV)
Standard Release (Common)
+ 96
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
40.8mg (1% DV)
Standard Release (Common)
+ 97
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
41mg (1% DV)
Standard Release (Common)
+ 98
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
41mg (1% DV)
Standard Release (Common)
+ 99
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
41.4mg (1% DV)
Standard Release (Common)
+ 100
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
42.6mg (1% DV)
Standard Release (Common)
+ 101
Neufchatel Cheese (Cheese, neufchatel) 1 oz
43.2mg (1% DV)
Standard Release (Common)
+ 102
Brie Cheese (Cheese, brie) 1 oz
43.2mg (1% DV)
Standard Release (Common)
+ 103
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
43.4mg (1% DV)
Standard Release (Common)
+ 104
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
45.7mg (1% DV)
Standard Release (Common)
+ 105
Hummus (Commercial) (Hummus, commercial) 1 tbsp
46.8mg (1% DV)
Standard Release (Common)
+ 106
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
47.8mg (1% DV)
Standard Release (Common)
+ 107
Ketchup (Catsup) 1 tbsp
47.8mg (1% DV)
Standard Release (Common)
+ 108
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
50mg (1% DV)
Standard Release (Common)
+ 109
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
51mg (1% DV)
Standard Release (Common)
+ 110
Grated Parmesan (Cheese, parmesan, grated) 1 oz
51.1mg (1% DV)
Standard Release (Common)
+ 111
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
51.3mg (1% DV)
Standard Release (Common)
+ 112
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
52.4mg (1% DV)
Standard Release (Common)
+ 113
Camambert (Cheese, camembert) 1 oz
53.1mg (1% DV)
Standard Release (Common)
+ 114
Oheloberries (Oheloberries, raw) 1 cup
53.2mg (1% DV)
Standard Release (Common)
+ 115
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
53.4mg (1% DV)
Standard Release (Common)
+ 116
Edam Cheese (Cheese, edam) 1 oz
53.4mg (1% DV)
Standard Release (Common)
+ 117
Raw Egg Whites (Egg, white, raw, fresh) 1 large
53.8mg (1% DV)
Standard Release (Common)
+ 118
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.9mg (1% DV)
Standard Release (Common)
+ 119
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
54.5mg (1% DV)
Standard Release (Common)
+ 120
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
54.6mg (1% DV)
Standard Release (Common)
+ 121
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
55.2mg (1% DV)
Standard Release (Common)
+ 122
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
55.3mg (1% DV)
Standard Release (Common)
+ 123
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
55.7mg (1% DV)
Standard Release (Common)
+ 124
Ice cream cookie sandwich 1 serving
55.8mg (1% DV)
Standard Release (Common)
+ 125
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
57.1mg (1% DV)
Standard Release (Common)
+ 126
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
57.8mg (1% DV)
Standard Release (Common)
+ 127
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
59.2mg (1% DV)
Standard Release (Common)
+ 128
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
60.8mg (1% DV)
Standard Release (Common)
+ 129
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
61.3mg (1% DV)
Standard Release (Common)
+ 130
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
61.9mg (1% DV)
Standard Release (Common)
+ 131
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
62.1mg (1% DV)
Standard Release (Common)
+ 132
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
62.2mg (1% DV)
Standard Release (Common)
+ 133
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
63mg (1% DV)
Standard Release (Common)
+ 134
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
66.4mg (1% DV)
Standard Release (Common)
+ 135
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
Standard Release (Common)
+ 136
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
68.5mg (1% DV)
Standard Release (Common)
+ 137
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
69mg (1% DV)
Standard Release (Common)
+ 138
Poached Eggs (Egg, whole, cooked, poached) 1 large
69mg (1% DV)
Standard Release (Common)
+ 139
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
69.6mg (1% DV)
Standard Release (Common)
+ 140
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
69.8mg (1% DV)
Standard Release (Common)
+ 141
Fried Eggs (Egg, whole, cooked, fried) 1 large
69.9mg (1% DV)
Standard Release (Common)
+ 142
Egg Omelet (Egg, whole, cooked, omelet) 1 large
71.4mg (2% DV)
Standard Release (Common)
+ 143
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
72.4mg (2% DV)
Standard Release (Common)
+ 144
Blue Cheese (Cheese, blue) 1 oz
72.7mg (2% DV)
Standard Release (Common)
+ 145
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (2% DV)
Standard Release (Common)
+ 146
Arugula (Arugula, raw) 1 cup
73.8mg (2% DV)
Standard Release (Common)
+ 147
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
74.7mg (2% DV)
Standard Release (Common)
+ 148
Raw Collards (Collards, raw) 1 cup, chopped
76.7mg (2% DV)
Standard Release (Common)
+ 149
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
78.4mg (2% DV)
Standard Release (Common)
+ 150
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
80.5mg (2% DV)
Standard Release (Common)
+ 151
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
82.3mg (2% DV)
Standard Release (Common)
+ 152
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
83.7mg (2% DV)
Standard Release (Common)
+ 153
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
85.6mg (2% DV)
Standard Release (Common)
+ 154
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
86.9mg (2% DV)
Standard Release (Common)
+ 155
Cranberries (Cranberries, raw) 1 cup, chopped
88mg (2% DV)
Standard Release (Common)
+ 156
Almond Paste (Nuts, almond paste) 1 oz
89.2mg (2% DV)
Standard Release (Common)
+ 157
Couscous, cooked 1 cup, cooked
91.1mg (2% DV)
Standard Release (Common)
+ 158
Tomatillos (Tomatillos, raw) 1 medium
91.1mg (2% DV)
Standard Release (Common)
+ 159
Laver Seaweed (Seaweed, laver, raw) 10 sheets
92.6mg (2% DV)
Standard Release (Common)
+ 160
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
94.8mg (2% DV)
Standard Release (Common)
+ 161
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
95.2mg (2% DV)
Standard Release (Common)
+ 162
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
95.4mg (2% DV)
Standard Release (Common)
+ 163
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
99mg (2% DV)
Standard Release (Common)
+ 164
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
99.5mg (2% DV)
Standard Release (Common)
+ 165
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
99.6mg (2% DV)
Standard Release (Common)
+ 166
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
99.7mg (2% DV)
Standard Release (Common)
+ 167
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
101.5mg (2% DV)
Standard Release (Common)
+ 168
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
101.7mg (2% DV)
Standard Release (Common)
+ 169
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
103.1mg (2% DV)
Standard Release (Common)
+ 170
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
103.1mg (2% DV)
Standard Release (Common)
+ 171
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
104.2mg (2% DV)
Standard Release (Common)
+ 172
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
104.5mg (2% DV)
Standard Release (Common)
+ 173
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
104.8mg (2% DV)
Standard Release (Common)
+ 174
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
105.9mg (2% DV)
Standard Release (Common)
+ 175
Java Plum (Java-plum, (jambolan), raw) 1 cup
106.7mg (2% DV)
Standard Release (Common)
+ 176
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
107mg (2% DV)
Standard Release (Common)
+ 177
Cooked Millet (Millet, cooked) 1 cup
107.9mg (2% DV)
Standard Release (Common)
+ 178
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
107.9mg (2% DV)
Standard Release (Common)
+ 179
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
109.1mg (2% DV)
Standard Release (Common)
+ 180
Rice Bran (Rice bran, crude) 1 tablespoon
109.9mg (2% DV)
Standard Release (Common)
+ 181
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
111.8mg (2% DV)
Standard Release (Common)
+ 182
Raw Watercress (Watercress, raw) 1 cup, chopped
112.2mg (2% DV)
Standard Release (Common)
+ 183
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
112.3mg (2% DV)
Standard Release (Common)
+ 184
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
112.6mg (2% DV)
Standard Release (Common)
+ 185
Blueberries (Blueberries, raw) 1 cup
114mg (2% DV)
Standard Release (Common)
+ 186
Chia Seeds (Seeds, chia seeds, dried) 1 oz
115.6mg (2% DV)
Standard Release (Common)
+ 187
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
116.1mg (2% DV)
Standard Release (Common)
+ 188
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
116.4mg (2% DV)
Standard Release (Common)
+ 189
Pecans (Nuts, pecans) 1 oz (19 halves)
116.4mg (2% DV)
Standard Release (Common)
+ 190
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
117.5mg (3% DV)
Standard Release (Common)
+ 191
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
117.6mg (3% DV)
Standard Release (Common)
+ 192
Roselle (Roselle, raw) 1 cup, without refuse
118.6mg (3% DV)
Standard Release (Common)
+ 193
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
119.6mg (3% DV)
Standard Release (Common)
+ 194
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
119.7mg (3% DV)
Standard Release (Common)
+ 195
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
120.4mg (3% DV)
Standard Release (Common)
+ 196
Radicchio (Radicchio, raw) 1 cup, shredded
120.8mg (3% DV)
Standard Release (Common)
+ 197
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
121.8mg (3% DV)
Standard Release (Common)
+ 198
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
121.8mg (3% DV)
Standard Release (Common)
+ 199
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
121.8mg (3% DV)
Standard Release (Common)
+ 200
Rose Apples (Rose-apples, raw) 100 grams
123mg (3% DV)
Standard Release (Common)