Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-28.33
Standard Release (Common)
+ 2
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
-21.8
Standard Release (Common)
+ 3
Breadfruit (Breadfruit, raw) 1 cup
-21.08
Standard Release (Common)
+ 4
California Avocados (Avocados, raw, California) 1 cup, pureed
-19.94
Standard Release (Common)
+ 5
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
-19.53
Standard Release (Common)
+ 6
Durian (Durian, raw or frozen) 1 cup, chopped or diced
-19.2
Standard Release (Common)
+ 7
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
-18.65
Standard Release (Common)
+ 8
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
-17.86
Standard Release (Common)
+ 9
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
-16.66
Standard Release (Common)
+ 10
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
-16.58
Standard Release (Common)
+ 11
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
-16.35
Standard Release (Common)
+ 12
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
-16.31
Standard Release (Common)
+ 13
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
-15.84
Standard Release (Common)
+ 14
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
-15.57
Standard Release (Common)
+ 15
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
-15.07
Standard Release (Common)
+ 16
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
-14.81
Standard Release (Common)
+ 17
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
-14.75
Standard Release (Common)
+ 18
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
-14.73
Standard Release (Common)
+ 19
Jackfruit (Jackfruit, raw) 1 cup, sliced
-14.7
Standard Release (Common)
+ 20
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
-14.54
Standard Release (Common)
+ 21
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
-14.53
Standard Release (Common)
+ 22
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
-14.06
Standard Release (Common)
+ 23
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
-13.97
Standard Release (Common)
+ 24
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
-13.88
Standard Release (Common)
+ 25
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
-13.66
Standard Release (Common)
+ 26
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
-13.3
Standard Release (Common)
+ 27
Canned Prune Juice (Prune juice, canned) 1 cup
-13.12
Standard Release (Common)
+ 28
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
-12.89
Standard Release (Common)
+ 29
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
-12.87
Standard Release (Common)
+ 30
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
-12.85
Standard Release (Common)
+ 31
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
-12.73
Standard Release (Common)
+ 32
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
-12.63
Standard Release (Common)
+ 33
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
-12.62
Standard Release (Common)
+ 34
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
-12.54
Standard Release (Common)
+ 35
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
-12.37
Standard Release (Common)
+ 36
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
-12.3
Standard Release (Common)
+ 37
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
-12.16
Standard Release (Common)
+ 38
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
-12.14
Standard Release (Common)
+ 39
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
-11.99
Standard Release (Common)
+ 40
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
-11.99
Standard Release (Common)
+ 41
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
-11.74
Standard Release (Common)
+ 42
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
-11.58
Standard Release (Common)
+ 43
Soursop (Soursop, raw) 1 cup, pulp
-11.5
Standard Release (Common)
+ 44
Guavas (Guavas, common, raw) 1 cup
-11.36
Standard Release (Common)
+ 45
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
-11.08
Standard Release (Common)
+ 46
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
-11.02
Standard Release (Common)
+ 47
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-10.98
Standard Release (Common)
+ 48
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
-10.78
Standard Release (Common)
+ 49
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
-10.61
Standard Release (Common)
+ 50
Bananas (Bananas, raw) 1 cup, sliced
-10.47
Standard Release (Common)
+ 51
Raw Taro (Taro, raw) 1 cup, sliced
-10.46
Standard Release (Common)
+ 52
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
-10.23
Standard Release (Common)
+ 53
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
-10.21
Standard Release (Common)
+ 54
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
-10.18
Standard Release (Common)
+ 55
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
-10.13
Standard Release (Common)
+ 56
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
-10.02
Standard Release (Common)
+ 57
Raw Cassava (Cassava, raw) 1 cup
-9.92
Standard Release (Common)
+ 58
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
-9.79
Standard Release (Common)
+ 59
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
-9.71
Standard Release (Common)
+ 60
Sapodilla (Sapodilla, raw) 1 cup, pulp
-9.64
Standard Release (Common)
+ 61
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
-9.62
Standard Release (Common)
+ 62
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
-9.62
Standard Release (Common)
+ 63
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
-9.62
Standard Release (Common)
+ 64
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
-9.61
Standard Release (Common)
+ 65
Melon Balls (Melon balls, frozen) 1 cup, unthawed
-9.6
Standard Release (Common)
+ 66
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
-9.45
Standard Release (Common)
+ 67
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
-9.45
Standard Release (Common)
+ 68
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
-9.4
Standard Release (Common)
+ 69
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
-9.38
Standard Release (Common)
+ 70
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
-9.36
Standard Release (Common)
+ 71
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
-9.32
Standard Release (Common)
+ 72
Cooked Nopales (Nopales, cooked, without salt) 1 cup
-9.28
Standard Release (Common)
+ 73
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
-9.13
Standard Release (Common)
+ 74
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
-9.03
Standard Release (Common)
+ 75
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
-9
Standard Release (Common)
+ 76
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
-8.74
Standard Release (Common)
+ 77
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
-8.53
Standard Release (Common)
+ 78
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
-8.5
Standard Release (Common)
+ 79
Tangerine Juice (Tangerine juice, raw) 1 cup
-8.49
Standard Release (Common)
+ 80
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
-8.47
Standard Release (Common)
+ 81
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
-8.39
Standard Release (Common)
+ 82
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
-8.35
Standard Release (Common)
+ 83
Carissa (Carissa, (natal-plum), raw) 1 cup slices
-8.32
Standard Release (Common)
+ 84
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
-8.29
Standard Release (Common)
+ 85
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
-8.28
Standard Release (Common)
+ 86
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
-8.25
Standard Release (Common)
+ 87
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
-8.03
Standard Release (Common)
+ 88
Rhubarb (Rhubarb, raw) 1 cup, diced
-7.99
Standard Release (Common)
+ 89
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
-7.89
Standard Release (Common)
+ 90
Raw Parsnips (Parsnips, raw) 1 cup slices
-7.88
Standard Release (Common)
+ 91
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
-7.88
Standard Release (Common)
+ 92
Cherimoya (Cherimoya, raw) 1 cup, pieces
-7.84
Standard Release (Common)
+ 93
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
-7.79
Standard Release (Common)
+ 94
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
-7.73
Standard Release (Common)
+ 95
Raw Kohlrabi (Kohlrabi, raw) 1 cup
-7.64
Standard Release (Common)
+ 96
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
-7.62
Standard Release (Common)
+ 97
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
-7.54
Standard Release (Common)
+ 98
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
-7.54
Standard Release (Common)
+ 99
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
-7.52
Standard Release (Common)
+ 100
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
-7.38
Standard Release (Common)
+ 101
Feijoa (Feijoa, raw) 1 cup, pureed
-7.38
Standard Release (Common)
+ 102
Raw Beets (Beets, raw) 1 cup
-7.35
Standard Release (Common)
+ 103
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
-7.31
Standard Release (Common)
+ 104
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
-7.22
Standard Release (Common)
+ 105
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
-7.16
Standard Release (Common)
+ 106
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
-7.1
Standard Release (Common)
+ 107
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
-7.04
Standard Release (Common)
+ 108
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
-7.04
Standard Release (Common)
+ 109
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
-7.03
Standard Release (Common)
+ 110
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
-6.97
Standard Release (Common)
+ 111
Elderberries (Elderberries, raw) 1 cup
-6.91
Standard Release (Common)
+ 112
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
-6.91
Standard Release (Common)
+ 113
Baked Beans (Beans, baked, home prepared) 1 cup
-6.91
Standard Release (Common)
+ 114
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
-6.85
Standard Release (Common)
+ 115
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
-6.84
Standard Release (Common)
+ 116
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
-6.8
Standard Release (Common)
+ 117
Apricots (Apricots, raw) 1 cup, halves
-6.76
Standard Release (Common)
+ 118
Raw Parsley (Parsley, fresh) 1 cup chopped
-6.72
Standard Release (Common)
+ 119
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
-6.66
Standard Release (Common)
+ 120
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
-6.63
Standard Release (Common)
+ 121
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
-6.63
Standard Release (Common)
+ 122
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
-6.61
Standard Release (Common)
+ 123
Raw Nopales (Nopales, raw) 1 cup, sliced
-6.61
Standard Release (Common)
+ 124
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
-6.59
Standard Release (Common)
+ 125
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
-6.57
Standard Release (Common)
+ 126
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
-6.55
Standard Release (Common)
+ 127
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
-6.52
Standard Release (Common)
+ 128
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
-6.52
Standard Release (Common)
+ 129
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
-6.49
Standard Release (Common)
+ 130
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
-6.47
Standard Release (Common)
+ 131
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
-6.44
Standard Release (Common)
+ 132
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
-6.44
Standard Release (Common)
+ 133
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
-6.43
Standard Release (Common)
+ 134
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
-6.42
Standard Release (Common)
+ 135
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
-6.41
Standard Release (Common)
+ 136
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
-6.41
Standard Release (Common)
+ 137
Raw Beet Greens (Beet greens, raw) 1 cup
-6.4
Standard Release (Common)
+ 138
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
-6.2
Standard Release (Common)
+ 139
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
-6.19
Standard Release (Common)
+ 140
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
-6.17
Standard Release (Common)
+ 141
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
-6.16
Standard Release (Common)
+ 142
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
-6.11
Standard Release (Common)
+ 143
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
-6.03
Standard Release (Common)
+ 144
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
-5.99
Standard Release (Common)
+ 145
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
-5.92
Standard Release (Common)
+ 146
European Black Currants (Currants, european black, raw) 1 cup
-5.9
Standard Release (Common)
+ 147
Papaya (Papayas, raw) 1 cup 1 inch pieces
-5.88
Standard Release (Common)
+ 148
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
-5.83
Standard Release (Common)
+ 149
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
-5.71
Standard Release (Common)
+ 150
Pomegranates (Pomegranates, raw) 1 cup
-5.7
Standard Release (Common)
+ 151
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
-5.69
Standard Release (Common)
+ 152
Raw Okra (Okra, raw) 1 cup
-5.67
Standard Release (Common)
+ 153
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
-5.66
Standard Release (Common)
+ 154
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
-5.65
Standard Release (Common)
+ 155
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
-5.63
Standard Release (Common)
+ 156
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
-5.53
Standard Release (Common)
+ 157
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
-5.47
Standard Release (Common)
+ 158
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
-5.45
Standard Release (Common)
+ 159
Raw Garden Cress (Cress, garden, raw) 1 cup
-5.38
Standard Release (Common)
+ 160
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
-5.35
Standard Release (Common)
+ 161
Abiyuch (Abiyuch, raw) 1/2 cup
-5.33
Standard Release (Common)
+ 162
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
-5.32
Standard Release (Common)
+ 163
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
-5.29
Standard Release (Common)
+ 164
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
-5.24
Standard Release (Common)
+ 165
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
-5.24
Standard Release (Common)
+ 166
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
-5.2
Standard Release (Common)
+ 167
Lime Juice (Lime juice, raw) 1 cup
-5.17
Standard Release (Common)
+ 168
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
-5.15
Standard Release (Common)
+ 169
Raw Radishes (Radishes, raw) 1 cup slices
-5.14
Standard Release (Common)
+ 170
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
-5.12
Standard Release (Common)
+ 171
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
-5.07
Standard Release (Common)
+ 172
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
-5.06
Standard Release (Common)
+ 173
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
-5.05
Standard Release (Common)
+ 174
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
-5.04
Standard Release (Common)
+ 175
Gooseberries (Gooseberries, raw) 1 cup
-5
Standard Release (Common)
+ 176
Mangos (Mangos, raw) 1 cup pieces
-5
Standard Release (Common)
+ 177
Raw Banana Peppers (Pepper, banana, raw) 1 cup
-5
Standard Release (Common)
+ 178
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
-4.99
Standard Release (Common)
+ 179
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
-4.98
Standard Release (Common)
+ 180
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
-4.97
Standard Release (Common)
+ 181
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
-4.94
Standard Release (Common)
+ 182
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
-4.93
Standard Release (Common)
+ 183
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
-4.91
Standard Release (Common)
+ 184
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
-4.84
Standard Release (Common)
+ 185
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
-4.83
Standard Release (Common)
+ 186
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
-4.83
Standard Release (Common)
+ 187
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
-4.82
Standard Release (Common)
+ 188
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
-4.81
Standard Release (Common)
+ 189
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
-4.81
Standard Release (Common)
+ 190
Red And White Currants (Currants, red and white, raw) 1 cup
-4.77
Standard Release (Common)
+ 191
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
-4.75
Standard Release (Common)
+ 192
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
-4.73
Standard Release (Common)
+ 193
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
-4.73
Standard Release (Common)
+ 194
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
-4.71
Standard Release (Common)
+ 195
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
-4.65
Standard Release (Common)
+ 196
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
-4.63
Standard Release (Common)
+ 197
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
-4.62
Standard Release (Common)
+ 198
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
-4.58
Standard Release (Common)
+ 199
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
-4.53
Standard Release (Common)
+ 200
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
-4.53
Standard Release (Common)