Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Retinol

200 results
Name
Retinol
Data source
+ 1
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
6610.5mcg
Standard Release (Common)
+ 2
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
6259.7mcg
Standard Release (Common)
+ 3
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1807.8mcg
Standard Release (Common)
+ 4
Cod Liver Oil (Fish oil, cod liver) 1 tsp
1350mcg
Standard Release (Common)
+ 5
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1286.9mcg
Standard Release (Common)
+ 6
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
1198.5mcg
Standard Release (Common)
+ 7
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
946.1mcg
Standard Release (Common)
+ 8
Beverages, Whey protein powder isolate 3 scoop
749.9mcg
Standard Release (Common)
+ 9
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
742mcg
Standard Release (Common)
+ 10
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
559.1mcg
Standard Release (Common)
+ 11
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
556.8mcg
Standard Release (Common)
+ 12
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
504.5mcg
Standard Release (Common)
+ 13
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
501.5mcg
Standard Release (Common)
+ 14
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
401.3mcg
Standard Release (Common)
+ 15
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
397.2mcg
Standard Release (Common)
+ 16
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
375.5mcg
Standard Release (Common)
+ 17
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
374.9mcg
Standard Release (Common)
+ 18
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
374.5mcg
Standard Release (Common)
+ 19
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
364.3mcg
Standard Release (Common)
+ 20
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
361.9mcg
Standard Release (Common)
+ 21
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
350.7mcg
Standard Release (Common)
+ 22
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
331.2mcg
Standard Release (Common)
+ 23
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
330.1mcg
Standard Release (Common)
+ 24
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
328.8mcg
Standard Release (Common)
+ 25
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
318.3mcg
Standard Release (Common)
+ 26
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
304.2mcg
Standard Release (Common)
+ 27
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
299.9mcg
Standard Release (Common)
+ 28
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
298.9mcg
Standard Release (Common)
+ 29
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
297.9mcg
Standard Release (Common)
+ 30
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
297.6mcg
Standard Release (Common)
+ 31
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
294.3mcg
Standard Release (Common)
+ 32
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
294mcg
Standard Release (Common)
+ 33
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
290.7mcg
Standard Release (Common)
+ 34
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
286.7mcg
Standard Release (Common)
+ 35
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
286.7mcg
Standard Release (Common)
+ 36
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
283mcg
Standard Release (Common)
+ 37
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
278.8mcg
Standard Release (Common)
+ 38
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
277.2mcg
Standard Release (Common)
+ 39
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
269.4mcg
Standard Release (Common)
+ 40
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
268.8mcg
Standard Release (Common)
+ 41
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
268.4mcg
Standard Release (Common)
+ 42
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
264mcg
Standard Release (Common)
+ 43
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
244.8mcg
Standard Release (Common)
+ 44
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
240.9mcg
Standard Release (Common)
+ 45
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
238mcg
Standard Release (Common)
+ 46
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
225.5mcg
Standard Release (Common)
+ 47
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
225mcg
Standard Release (Common)
+ 48
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
225mcg
Standard Release (Common)
+ 49
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
224.9mcg
Standard Release (Common)
+ 50
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
224.9mcg
Standard Release (Common)
+ 51
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
224.8mcg
Standard Release (Common)
+ 52
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
224.6mcg
Standard Release (Common)
+ 53
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
224.4mcg
Standard Release (Common)
+ 54
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
224.2mcg
Standard Release (Common)
+ 55
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
224.1mcg
Standard Release (Common)
+ 56
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
223.9mcg
Standard Release (Common)
+ 57
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
223.7mcg
Standard Release (Common)
+ 58
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
223.6mcg
Standard Release (Common)
+ 59
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
223.6mcg
Standard Release (Common)
+ 60
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
223.6mcg
Standard Release (Common)
+ 61
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
223.2mcg
Standard Release (Common)
+ 62
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
222.4mcg
Standard Release (Common)
+ 63
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
221.7mcg
Standard Release (Common)
+ 64
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
221.4mcg
Standard Release (Common)
+ 65
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
221.4mcg
Standard Release (Common)
+ 66
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
219.6mcg
Standard Release (Common)
+ 67
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
218.9mcg
Standard Release (Common)
+ 68
Cereals, oats, instant, fortified, plain, dry 1 packet
216.2mcg
Standard Release (Common)
+ 69
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
216mcg
Standard Release (Common)
+ 70
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
215.5mcg
Standard Release (Common)
+ 71
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
215.5mcg
Standard Release (Common)
+ 72
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
215mcg
Standard Release (Common)
+ 73
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
214.2mcg
Standard Release (Common)
+ 74
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
212.4mcg
Standard Release (Common)
+ 75
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
205.7mcg
Standard Release (Common)
+ 76
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
204.1mcg
Standard Release (Common)
+ 77
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
199.4mcg
Standard Release (Common)
+ 78
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
198.2mcg
Standard Release (Common)
+ 79
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
198mcg
Standard Release (Common)
+ 80
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
189.2mcg
Standard Release (Common)
+ 81
Beverages, nutritional shake mix, high protein, powder 1 tbsp
187.5mcg
Standard Release (Common)
+ 82
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
180mcg
Standard Release (Common)
+ 83
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
172.6mcg
Standard Release (Common)
+ 84
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
170.6mcg
Standard Release (Common)
+ 85
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
170.1mcg
Standard Release (Common)
+ 86
Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix
167.6mcg
Standard Release (Common)
+ 87
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
164.2mcg
Standard Release (Common)
+ 88
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
161mcg
Standard Release (Common)
+ 89
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
157.5mcg
Standard Release (Common)
+ 90
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
155.7mcg
Standard Release (Common)
+ 91
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
154.2mcg
Standard Release (Common)
+ 92
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
154mcg
Standard Release (Common)
+ 93
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
151.3mcg
Standard Release (Common)
+ 94
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
151.2mcg
Standard Release (Common)
+ 95
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
151.2mcg
Standard Release (Common)
+ 96
Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 8 fl oz (approximate weight, 1 serving)
151.2mcg
Standard Release (Common)
+ 97
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1 portion, amount of dry mix to make 8 fl oz prepared
150.2mcg
Standard Release (Common)
+ 98
Beverages, rich chocolate, powder 2 tbsp
150.2mcg
Standard Release (Common)
+ 99
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
150mcg
Standard Release (Common)
+ 100
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
150mcg
Standard Release (Common)
+ 101
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
149.6mcg
Standard Release (Common)
+ 102
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
149.5mcg
Standard Release (Common)
+ 103
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
149.4mcg
Standard Release (Common)
+ 104
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
149.3mcg
Standard Release (Common)
+ 105
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
148.8mcg
Standard Release (Common)
+ 106
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
148.8mcg
Standard Release (Common)
+ 107
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
146.4mcg
Standard Release (Common)
+ 108
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
145.1mcg
Standard Release (Common)
+ 109
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
143.1mcg
Standard Release (Common)
+ 110
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
142.5mcg
Standard Release (Common)
+ 111
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
142.1mcg
Standard Release (Common)
+ 112
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
140.2mcg
Standard Release (Common)
+ 113
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
138.9mcg
Standard Release (Common)
+ 114
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
136.7mcg
Standard Release (Common)
+ 115
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
135.8mcg
Standard Release (Common)
+ 116
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
130.2mcg
Standard Release (Common)
+ 117
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
127.5mcg
Standard Release (Common)
+ 118
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
126.7mcg
Standard Release (Common)
+ 119
Fast foods, quesadilla, with chicken 1 each quesadilla
126mcg
Standard Release (Common)
+ 120
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1 cup
124.4mcg
Standard Release (Common)
+ 121
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
124.1mcg
Standard Release (Common)
+ 122
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
123mcg
Standard Release (Common)
+ 123
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
122.2mcg
Standard Release (Common)
+ 124
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
120.7mcg
Standard Release (Common)
+ 125
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp
119.9mcg
Standard Release (Common)
+ 126
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
117.3mcg
Standard Release (Common)
+ 127
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
117.2mcg
Standard Release (Common)
+ 128
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
113.4mcg
Standard Release (Common)
+ 129
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
112.7mcg
Standard Release (Common)
+ 130
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
112.2mcg
Standard Release (Common)
+ 131
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
109.1mcg
Standard Release (Common)
+ 132
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
109.1mcg
Standard Release (Common)
+ 133
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
108.8mcg
Standard Release (Common)
+ 134
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
108.5mcg
Standard Release (Common)
+ 135
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
107.4mcg
Standard Release (Common)
+ 136
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
106.1mcg
Standard Release (Common)
+ 137
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
105.5mcg
Standard Release (Common)
+ 138
Egg Omelet (Egg, whole, cooked, omelet) 1 large
103.1mcg
Standard Release (Common)
+ 139
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
101mcg
Standard Release (Common)
+ 140
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
100.3mcg
Standard Release (Common)
+ 141
Fried Eggs (Egg, whole, cooked, fried) 1 large
99.4mcg
Standard Release (Common)
+ 142
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
99.2mcg
Standard Release (Common)
+ 143
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
98.6mcg
Standard Release (Common)
+ 144
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
98.6mcg
Standard Release (Common)
+ 145
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
97mcg
Standard Release (Common)
+ 146
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
96.5mcg
Standard Release (Common)
+ 147
Unsalted Butter (Butter, without salt) 1 tbsp
95.3mcg
Standard Release (Common)
+ 148
Gjetost Cheese (Cheese, gjetost) 1 oz
94.9mcg
Standard Release (Common)
+ 149
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
94.6mcg
Standard Release (Common)
+ 150
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
93.7mcg
Standard Release (Common)
+ 151
Fast foods, cheeseburger; single, large patty; with condiments 1 item
93.5mcg
Standard Release (Common)
+ 152
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
93mcg
Standard Release (Common)
+ 153
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
91.8mcg
Standard Release (Common)
+ 154
Port De Salut Cheese (Cheese, port de salut) 1 oz
88.9mcg
Standard Release (Common)
+ 155
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
88.9mcg
Standard Release (Common)
+ 156
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
86.7mcg
Standard Release (Common)
+ 157
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
86.7mcg
Standard Release (Common)
+ 158
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
84.8mcg
Standard Release (Common)
+ 159
Muenster Cheese (Cheese, muenster) 1 oz
84.3mcg
Standard Release (Common)
+ 160
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
84.3mcg
Standard Release (Common)
+ 161
Cheese Croissants (Croissants, cheese) 1 croissant, small
82.7mcg
Standard Release (Common)
+ 162
Roquefort (Cheese, roquefort) 1 oz
82.4mcg
Standard Release (Common)
+ 163
Brick Cheese (Cheese, brick) 1 oz
81.2mcg
Standard Release (Common)
+ 164
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
81mcg
Standard Release (Common)
+ 165
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
80.4mcg
Standard Release (Common)
+ 166
Swiss Cheese (Cheese, swiss) 1 oz
80.4mcg
Standard Release (Common)
+ 167
Coffee Cream Liqueur (Alcoholic beverage, liqueur, coffee with cream, 34 proof) 1 (1/2) fl oz
80.4mcg
Standard Release (Common)
+ 168
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
80mcg
Standard Release (Common)
+ 169
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
79.9mcg
Standard Release (Common)
+ 170
Poached Eggs (Egg, whole, cooked, poached) 1 large
79.5mcg
Standard Release (Common)
+ 171
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
77.5mcg
Standard Release (Common)
+ 172
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
77.4mcg
Standard Release (Common)
+ 173
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
76.8mcg
Standard Release (Common)
+ 174
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
76.5mcg
Standard Release (Common)
+ 175
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
76.5mcg
Standard Release (Common)
+ 176
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
76.5mcg
Standard Release (Common)
+ 177
Gruyere Cheese (Cheese, gruyere) 1 oz
76.1mcg
Standard Release (Common)
+ 178
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
75.8mcg
Standard Release (Common)
+ 179
Caraway Cheese (Cheese, caraway) 1 oz
74.4mcg
Standard Release (Common)
+ 180
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
74mcg
Standard Release (Common)
+ 181
Fontina Cheese (Cheese, fontina) 1 oz
73.3mcg
Standard Release (Common)
+ 182
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
73.3mcg
Standard Release (Common)
+ 183
Colby Cheese (Cheese, colby) 1 oz
73mcg
Standard Release (Common)
+ 184
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
73mcg
Standard Release (Common)
+ 185
Grated Parmesan (Cheese, parmesan, grated) 1 oz
72.4mcg
Standard Release (Common)
+ 186
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
71.9mcg
Standard Release (Common)
+ 187
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)
71.9mcg
Standard Release (Common)
+ 188
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
71.7mcg
Standard Release (Common)
+ 189
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
71mcg
Standard Release (Common)
+ 190
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)
70.7mcg
Standard Release (Common)
+ 191
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
69.6mcg
Standard Release (Common)
+ 192
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
69.2mcg
Standard Release (Common)
+ 193
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
69.2mcg
Standard Release (Common)
+ 194
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
69.1mcg
Standard Release (Common)
+ 195
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
68.9mcg
Standard Release (Common)
+ 196
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
68.8mcg
Standard Release (Common)
+ 197
Edam Cheese (Cheese, edam) 1 oz
68.7mcg
Standard Release (Common)
+ 198
Camambert (Cheese, camembert) 1 oz
68.2mcg
Standard Release (Common)
+ 199
Neufchatel Cheese (Cheese, neufchatel) 1 oz
67.9mcg
Standard Release (Common)
+ 200
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
67.9mcg
Standard Release (Common)