Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Sodium

200 results
Name
Sodium
Data source
+ 1
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1872.4mg (78% DV)
Standard Release (Common)
+ 2
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
1706.3mg (71% DV)
Standard Release (Common)
+ 3
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1263.5mg (53% DV)
Standard Release (Common)
+ 4
Canned Chili With Beans (Chili with beans, canned) 1 cup
1082.9mg (45% DV)
Standard Release (Common)
+ 5
Baked Beans (Beans, baked, home prepared) 1 cup
1067.7mg (44% DV)
Standard Release (Common)
+ 6
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
1040.6mg (43% DV)
Standard Release (Common)
+ 7
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1005.5mg (42% DV)
Standard Release (Common)
+ 8
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
938.6mg (39% DV)
Standard Release (Common)
+ 9
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
880.3mg (37% DV)
Standard Release (Common)
+ 10
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
878.9mg (37% DV)
Standard Release (Common)
+ 11
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
871.2mg (36% DV)
Standard Release (Common)
+ 12
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
863.2mg (36% DV)
Standard Release (Common)
+ 13
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
809.8mg (34% DV)
Standard Release (Common)
+ 14
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
757.8mg (32% DV)
Standard Release (Common)
+ 15
Kimchi (Cabbage, kimchi) 1 cup
747mg (31% DV)
Standard Release (Common)
+ 16
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
698.9mg (29% DV)
Standard Release (Common)
+ 17
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
694.5mg (29% DV)
Standard Release (Common)
+ 18
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
663mg (28% DV)
Standard Release (Common)
+ 19
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
655.4mg (27% DV)
Standard Release (Common)
+ 20
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
622mg (26% DV)
Standard Release (Common)
+ 21
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
551.8mg (23% DV)
Standard Release (Common)
+ 22
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
459.6mg (19% DV)
Standard Release (Common)
+ 23
Hominy, canned, white 1 cup
440.6mg (18% DV)
Standard Release (Common)
+ 24
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
398.4mg (17% DV)
Standard Release (Common)
+ 25
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
398.3mg (17% DV)
Standard Release (Common)
+ 26
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
382.4mg (16% DV)
Standard Release (Common)
+ 27
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
347mg (14% DV)
Standard Release (Common)
+ 28
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
338.2mg (14% DV)
Standard Release (Common)
+ 29
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
316mg (13% DV)
Standard Release (Common)
+ 30
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
313.3mg (13% DV)
Standard Release (Common)
+ 31
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
283.4mg (12% DV)
Standard Release (Common)
+ 32
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
283.2mg (12% DV)
Standard Release (Common)
+ 33
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
252mg (11% DV)
Standard Release (Common)
+ 34
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
243.7mg (10% DV)
Standard Release (Common)
+ 35
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
233.4mg (10% DV)
Standard Release (Common)
+ 36
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
192.6mg (8% DV)
Standard Release (Common)
+ 37
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
191.3mg (8% DV)
Standard Release (Common)
+ 38
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
179.8mg (7% DV)
Standard Release (Common)
+ 39
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
170.1mg (7% DV)
Standard Release (Common)
+ 40
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
163.7mg (7% DV)
Standard Release (Common)
+ 41
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
162mg (7% DV)
Standard Release (Common)
+ 42
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
160mg (7% DV)
Standard Release (Common)
+ 43
Raw Celeriac (Celeriac, raw) 1 cup
156mg (7% DV)
Standard Release (Common)
+ 44
Ketchup (Catsup) 1 tbsp
154.2mg (6% DV)
Standard Release (Common)
+ 45
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
152.3mg (6% DV)
Standard Release (Common)
+ 46
SILK Very Vanilla, soymilk 1 cup
140.9mg (6% DV)
Standard Release (Common)
+ 47
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
136.5mg (6% DV)
Standard Release (Common)
+ 48
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
130.9mg (5% DV)
Standard Release (Common)
+ 49
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
128.8mg (5% DV)
Standard Release (Common)
+ 50
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
126mg (5% DV)
Standard Release (Common)
+ 51
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
123.9mg (5% DV)
Standard Release (Common)
+ 52
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
121.7mg (5% DV)
Standard Release (Common)
+ 53
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
120.3mg (5% DV)
Standard Release (Common)
+ 54
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
119.6mg (5% DV)
Standard Release (Common)
+ 55
SILK Plus Omega-3 DHA, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 56
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 57
SILK Light Plain, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 58
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
110.3mg (5% DV)
Standard Release (Common)
+ 59
Raw Beets (Beets, raw) 1 cup
106.1mg (4% DV)
Standard Release (Common)
+ 60
SILK Coffee, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 61
SILK Mocha, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 62
SILK Chai, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 63
SILK Light Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 64
SILK Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 65
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
98mg (4% DV)
Standard Release (Common)
+ 66
SILK Plus Fiber, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 67
SILK Plus for Bone Health, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 68
SILK Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 69
SILK Light Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 70
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
94.6mg (4% DV)
Standard Release (Common)
+ 71
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
90.5mg (4% DV)
Standard Release (Common)
+ 72
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (4% DV)
Standard Release (Common)
+ 73
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
89mg (4% DV)
Standard Release (Common)
+ 74
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
88.6mg (4% DV)
Standard Release (Common)
+ 75
Olives (Olives, ripe, canned (small-extra large)) 3 olives
88.2mg (4% DV)
Standard Release (Common)
+ 76
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
87.2mg (4% DV)
Standard Release (Common)
+ 77
Raw Turnips (Turnips, raw) 1 cup, cubes
87.1mg (4% DV)
Standard Release (Common)
+ 78
Raw Beet Greens (Beet greens, raw) 1 cup
85.9mg (4% DV)
Standard Release (Common)
+ 79
Goji berries, dried 5 tbsp
83.4mg (3% DV)
Standard Release (Common)
+ 80
Raw Swiss Chard (Chard, swiss, raw) 1 cup
76.7mg (3% DV)
Standard Release (Common)
+ 81
SILK Nog, soymilk 1/2 cup
74.4mg (3% DV)
Standard Release (Common)
+ 82
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
74mg (3% DV)
Standard Release (Common)
+ 83
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
73.4mg (3% DV)
Standard Release (Common)
+ 84
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
73.2mg (3% DV)
Standard Release (Common)
+ 85
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (3% DV)
Standard Release (Common)
+ 86
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
72.7mg (3% DV)
Standard Release (Common)
+ 87
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
71.9mg (3% DV)
Standard Release (Common)
+ 88
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
70.4mg (3% DV)
Standard Release (Common)
+ 89
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
70mg (3% DV)
Standard Release (Common)
+ 90
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
68.4mg (3% DV)
Standard Release (Common)
+ 91
Baby Carrots (Carrots, baby, raw) 1 nlea serving
66.3mg (3% DV)
Standard Release (Common)
+ 92
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
66.1mg (3% DV)
Standard Release (Common)
+ 93
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
64mg (3% DV)
Standard Release (Common)
+ 94
Hummus (Commercial) (Hummus, commercial) 1 tbsp
63.9mg (3% DV)
Standard Release (Common)
+ 95
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
63.3mg (3% DV)
Standard Release (Common)
+ 96
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
62.5mg (3% DV)
Standard Release (Common)
+ 97
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
60.2mg (3% DV)
Standard Release (Common)
+ 98
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
57.8mg (2% DV)
Standard Release (Common)
+ 99
Melon Balls (Melon balls, frozen) 1 cup, unthawed
53.6mg (2% DV)
Standard Release (Common)
+ 100
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
53mg (2% DV)
Standard Release (Common)
+ 101
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
52.5mg (2% DV)
Standard Release (Common)
+ 102
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
51.2mg (2% DV)
Standard Release (Common)
+ 103
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
50.6mg (2% DV)
Standard Release (Common)
+ 104
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
50mg (2% DV)
Standard Release (Common)
+ 105
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
49.7mg (2% DV)
Standard Release (Common)
+ 106
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
47.6mg (2% DV)
Standard Release (Common)
+ 107
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
46.2mg (2% DV)
Standard Release (Common)
+ 108
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
45.5mg (2% DV)
Standard Release (Common)
+ 109
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
45.2mg (2% DV)
Standard Release (Common)
+ 110
Raw Radishes (Radishes, raw) 1 cup slices
45.2mg (2% DV)
Standard Release (Common)
+ 111
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
42.7mg (2% DV)
Standard Release (Common)
+ 112
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
42.7mg (2% DV)
Standard Release (Common)
+ 113
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
42mg (2% DV)
Standard Release (Common)
+ 114
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
41.8mg (2% DV)
Standard Release (Common)
+ 115
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
41.8mg (2% DV)
Standard Release (Common)
+ 116
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
41mg (2% DV)
Standard Release (Common)
+ 117
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
41mg (2% DV)
Standard Release (Common)
+ 118
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
38.9mg (2% DV)
Standard Release (Common)
+ 119
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
36.3mg (2% DV)
Standard Release (Common)
+ 120
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
35.3mg (1% DV)
Standard Release (Common)
+ 121
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
34.8mg (1% DV)
Standard Release (Common)
+ 122
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
34.7mg (1% DV)
Standard Release (Common)
+ 123
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
33.7mg (1% DV)
Standard Release (Common)
+ 124
Raw Parsley (Parsley, fresh) 1 cup chopped
33.6mg (1% DV)
Standard Release (Common)
+ 125
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
33.6mg (1% DV)
Standard Release (Common)
+ 126
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
33.4mg (1% DV)
Standard Release (Common)
+ 127
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
32.8mg (1% DV)
Standard Release (Common)
+ 128
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
32.6mg (1% DV)
Standard Release (Common)
+ 129
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
32.5mg (1% DV)
Standard Release (Common)
+ 130
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
32.4mg (1% DV)
Standard Release (Common)
+ 131
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
32.1mg (1% DV)
Standard Release (Common)
+ 132
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
32mg (1% DV)
Standard Release (Common)
+ 133
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
31.8mg (1% DV)
Standard Release (Common)
+ 134
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
31.5mg (1% DV)
Standard Release (Common)
+ 135
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
31.5mg (1% DV)
Standard Release (Common)
+ 136
Soursop (Soursop, raw) 1 cup, pulp
31.5mg (1% DV)
Standard Release (Common)
+ 137
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
31.2mg (1% DV)
Standard Release (Common)
+ 138
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
30.6mg (1% DV)
Standard Release (Common)
+ 139
Raw Broccoli (Broccoli, raw) 1 cup chopped
30mg (1% DV)
Standard Release (Common)
+ 140
Raw Chicory Roots (Chicory roots, raw) 1 root
30mg (1% DV)
Standard Release (Common)
+ 141
Cooked Nopales (Nopales, cooked, without salt) 1 cup
29.8mg (1% DV)
Standard Release (Common)
+ 142
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
29.5mg (1% DV)
Standard Release (Common)
+ 143
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
29.4mg (1% DV)
Standard Release (Common)
+ 144
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (1% DV)
Standard Release (Common)
+ 145
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
28.9mg (1% DV)
Standard Release (Common)
+ 146
Raw Cassava (Cassava, raw) 1 cup
28.8mg (1% DV)
Standard Release (Common)
+ 147
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
28.5mg (1% DV)
Standard Release (Common)
+ 148
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
28.5mg (1% DV)
Standard Release (Common)
+ 149
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
28.4mg (1% DV)
Standard Release (Common)
+ 150
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
28.3mg (1% DV)
Standard Release (Common)
+ 151
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
27.9mg (1% DV)
Standard Release (Common)
+ 152
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
27mg (1% DV)
Standard Release (Common)
+ 153
Raw Kohlrabi (Kohlrabi, raw) 1 cup
27mg (1% DV)
Standard Release (Common)
+ 154
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
26.4mg (1% DV)
Standard Release (Common)
+ 155
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
25.7mg (1% DV)
Standard Release (Common)
+ 156
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
25.3mg (1% DV)
Standard Release (Common)
+ 157
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
25.2mg (1% DV)
Standard Release (Common)
+ 158
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
25.2mg (1% DV)
Standard Release (Common)
+ 159
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
25.2mg (1% DV)
Standard Release (Common)
+ 160
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
25mg (1% DV)
Standard Release (Common)
+ 161
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
24.7mg (1% DV)
Standard Release (Common)
+ 162
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
24.4mg (1% DV)
Standard Release (Common)
+ 163
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
24.2mg (1% DV)
Standard Release (Common)
+ 164
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
24.2mg (1% DV)
Standard Release (Common)
+ 165
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
24mg (1% DV)
Standard Release (Common)
+ 166
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
24mg (1% DV)
Standard Release (Common)
+ 167
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
24mg (1% DV)
Standard Release (Common)
+ 168
Raw Spinach (Spinach, raw) 1 cup
23.7mg (1% DV)
Standard Release (Common)
+ 169
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
23.3mg (1% DV)
Standard Release (Common)
+ 170
Abiyuch (Abiyuch, raw) 1/2 cup
22.8mg (1% DV)
Standard Release (Common)
+ 171
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
22.5mg (1% DV)
Standard Release (Common)
+ 172
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
22.3mg (1% DV)
Standard Release (Common)
+ 173
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
22mg (1% DV)
Standard Release (Common)
+ 174
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
22mg (1% DV)
Standard Release (Common)
+ 175
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
21.8mg (1% DV)
Standard Release (Common)
+ 176
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
21mg (1% DV)
Standard Release (Common)
+ 177
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
20.8mg (1% DV)
Standard Release (Common)
+ 178
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
20.8mg (1% DV)
Standard Release (Common)
+ 179
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
20.7mg (1% DV)
Standard Release (Common)
+ 180
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
20.4mg (1% DV)
Standard Release (Common)
+ 181
Cooked Teff (Teff, cooked) 1 cup
20.2mg (1% DV)
Standard Release (Common)
+ 182
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
19.8mg (1% DV)
Standard Release (Common)
+ 183
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
19.8mg (1% DV)
Standard Release (Common)
+ 184
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
19.6mg (1% DV)
Standard Release (Common)
+ 185
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
19.6mg (1% DV)
Standard Release (Common)
+ 186
Raw Purslane (Purslane, raw) 1 cup
19.4mg (1% DV)
Standard Release (Common)
+ 187
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
19.2mg (1% DV)
Standard Release (Common)
+ 188
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
19.1mg (1% DV)
Standard Release (Common)
+ 189
Java Plum (Java-plum, (jambolan), raw) 1 cup
18.9mg (1% DV)
Standard Release (Common)
+ 190
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
18.6mg (1% DV)
Standard Release (Common)
+ 191
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
18.4mg (1% DV)
Standard Release (Common)
+ 192
California Avocados (Avocados, raw, California) 1 cup, pureed
18.4mg (1% DV)
Standard Release (Common)
+ 193
Raw Nopales (Nopales, raw) 1 cup, sliced
18.1mg (1% DV)
Standard Release (Common)
+ 194
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
+ 195
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
17.4mg (1% DV)
Standard Release (Common)
+ 196
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
17.4mg (1% DV)
Standard Release (Common)
+ 197
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
17.3mg (1% DV)
Standard Release (Common)
+ 198
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
17.3mg (1% DV)
Standard Release (Common)
+ 199
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
17.2mg (1% DV)
Standard Release (Common)
+ 200
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
16.8mg (1% DV)
Standard Release (Common)