Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Vitamin A (RAE)

200 results

		Name	Vitamin A (RAE)	Data source
+	1	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	2	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0mcg (0% DV)	Standard Release (Common)
+	3	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0mcg (0% DV)	Standard Release (Common)
+	4	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg (0% DV)	Standard Release (Common)
+	5	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mcg (0% DV)	Standard Release (Common)
+	6	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mcg (0% DV)	Standard Release (Common)
+	7	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mcg (0% DV)	Standard Release (Common)
+	8	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg (0% DV)	Standard Release (Common)
+	9	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0mcg (0% DV)	Standard Release (Common)
+	10	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0mcg (0% DV)	Standard Release (Common)
+	11	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0mcg (0% DV)	Standard Release (Common)
+	12	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0mcg (0% DV)	Standard Release (Common)
+	13	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg (0% DV)	Standard Release (Common)
+	14	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	15	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	16	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0mcg (0% DV)	Standard Release (Common)
+	17	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	18	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0mcg (0% DV)	Standard Release (Common)
+	19	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	20	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mcg (0% DV)	Standard Release (Common)
+	21	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mcg (0% DV)	Standard Release (Common)
+	22	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0mcg (0% DV)	Standard Release (Common)
+	23	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0mcg (0% DV)	Standard Release (Common)
+	24	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg (0% DV)	Standard Release (Common)
+	25	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mcg (0% DV)	Standard Release (Common)
+	26	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg (0% DV)	Standard Release (Common)
+	27	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	28	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg (0% DV)	Standard Release (Common)
+	29	Raw Radishes (Radishes, raw) 1 cup slices	0mcg (0% DV)	Standard Release (Common)
+	30	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	0mcg (0% DV)	Standard Release (Common)
+	31	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg (0% DV)	Standard Release (Common)
+	32	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg (0% DV)	Standard Release (Common)
+	33	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	0mcg (0% DV)	Standard Release (Common)
+	34	Raw Chicory Roots (Chicory roots, raw) 1 root	0mcg (0% DV)	Standard Release (Common)
+	35	Raw Onions (Onions, raw) 1 cup, chopped	0mcg (0% DV)	Standard Release (Common)
+	36	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	37	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mcg (0% DV)	Standard Release (Common)
+	38	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0mcg (0% DV)	Standard Release (Common)
+	39	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mcg (0% DV)	Standard Release (Common)
+	40	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0mcg (0% DV)	Standard Release (Common)
+	41	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	42	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0mcg (0% DV)	Standard Release (Common)
+	43	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0mcg (0% DV)	Standard Release (Common)
+	44	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg (0% DV)	Standard Release (Common)
+	45	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg (0% DV)	Standard Release (Common)
+	46	Raw Celeriac (Celeriac, raw) 1 cup	0mcg (0% DV)	Standard Release (Common)
+	47	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg (0% DV)	Standard Release (Common)
+	48	Raw Parsnips (Parsnips, raw) 1 cup slices	0mcg (0% DV)	Standard Release (Common)
+	49	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mcg (0% DV)	Standard Release (Common)
+	50	Raw Turnips (Turnips, raw) 1 cup, cubes	0mcg (0% DV)	Standard Release (Common)
+	51	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mcg (0% DV)	Standard Release (Common)
+	52	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.1mcg (0% DV)	Standard Release (Common)
+	53	Radicchio (Radicchio, raw) 1 cup, shredded	0.4mcg (0% DV)	Standard Release (Common)
+	54	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.5mcg (0% DV)	Standard Release (Common)
+	55	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.6mcg (0% DV)	Standard Release (Common)
+	56	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.6mcg (0% DV)	Standard Release (Common)
+	57	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.7mcg (0% DV)	Standard Release (Common)
+	58	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.8mcg (0% DV)	Standard Release (Common)
+	59	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.9mcg (0% DV)	Standard Release (Common)
+	60	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1mcg (0% DV)	Standard Release (Common)
+	61	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	1mcg (0% DV)	Standard Release (Common)
+	62	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	1.2mcg (0% DV)	Standard Release (Common)
+	63	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	1.2mcg (0% DV)	Standard Release (Common)
+	64	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	1.2mcg (0% DV)	Standard Release (Common)
+	65	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	1.3mcg (0% DV)	Standard Release (Common)
+	66	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	1.3mcg (0% DV)	Standard Release (Common)
+	67	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	1.4mcg (0% DV)	Standard Release (Common)
+	68	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	1.5mcg (0% DV)	Standard Release (Common)
+	69	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	1.5mcg (0% DV)	Standard Release (Common)
+	70	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	1.7mcg (0% DV)	Standard Release (Common)
+	71	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	1.7mcg (0% DV)	Standard Release (Common)
+	72	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1.7mcg (0% DV)	Standard Release (Common)
+	73	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	1.7mcg (0% DV)	Standard Release (Common)
+	74	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	1.7mcg (0% DV)	Standard Release (Common)
+	75	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1.7mcg (0% DV)	Standard Release (Common)
+	76	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	1.8mcg (0% DV)	Standard Release (Common)
+	77	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1.9mcg (0% DV)	Standard Release (Common)
+	78	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	2mcg (0% DV)	Standard Release (Common)
+	79	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	2mcg (0% DV)	Standard Release (Common)
+	80	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	2mcg (0% DV)	Standard Release (Common)
+	81	Tomatillos (Tomatillos, raw) 1 medium	2mcg (0% DV)	Standard Release (Common)
+	82	Raw Cassava (Cassava, raw) 1 cup	2.1mcg (0% DV)	Standard Release (Common)
+	83	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2.1mcg (0% DV)	Standard Release (Common)
+	84	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2.1mcg (0% DV)	Standard Release (Common)
+	85	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	2.6mcg (0% DV)	Standard Release (Common)
+	86	Raw Kohlrabi (Kohlrabi, raw) 1 cup	2.7mcg (0% DV)	Standard Release (Common)
+	87	Raw Beets (Beets, raw) 1 cup	2.7mcg (0% DV)	Standard Release (Common)
+	88	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	3mcg (0% DV)	Standard Release (Common)
+	89	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	3mcg (0% DV)	Standard Release (Common)
+	90	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	3.3mcg (0% DV)	Standard Release (Common)
+	91	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	3.4mcg (0% DV)	Standard Release (Common)
+	92	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	3.4mcg (0% DV)	Standard Release (Common)
+	93	Raw Taro (Taro, raw) 1 cup, sliced	4.2mcg (0% DV)	Standard Release (Common)
+	94	Ketchup (Catsup) 1 tbsp	4.4mcg (0% DV)	Standard Release (Common)
+	95	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4.4mcg (0% DV)	Standard Release (Common)
+	96	Raw Cabbage (Cabbage, raw) 1 cup, chopped	4.5mcg (0% DV)	Standard Release (Common)
+	97	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	4.5mcg (1% DV)	Standard Release (Common)
+	98	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	5mcg (1% DV)	Standard Release (Common)
+	99	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	5.1mcg (1% DV)	Standard Release (Common)
+	100	Cucumber (Cucumber, with peel, raw) 1 cup	5.2mcg (1% DV)	Standard Release (Common)
+	101	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	5.3mcg (1% DV)	Standard Release (Common)
+	102	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	6mcg (1% DV)	Standard Release (Common)
+	103	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	6.1mcg (1% DV)	Standard Release (Common)
+	104	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	6.3mcg (1% DV)	Standard Release (Common)
+	105	Raw Chives (Chives, raw) 1 tbsp chopped	6.5mcg (1% DV)	Standard Release (Common)
+	106	Dried Chives (Chives, freeze-dried) 1 tbsp	6.8mcg (1% DV)	Standard Release (Common)
+	107	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	7.4mcg (1% DV)	Standard Release (Common)
+	108	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	7.5mcg (1% DV)	Standard Release (Common)
+	109	Kimchi (Cabbage, kimchi) 1 cup	7.5mcg (1% DV)	Standard Release (Common)
+	110	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	7.6mcg (1% DV)	Standard Release (Common)
+	111	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	7.6mcg (1% DV)	Standard Release (Common)
+	112	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	8.2mcg (1% DV)	Standard Release (Common)
+	113	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	8.3mcg (1% DV)	Standard Release (Common)
+	114	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	9.2mcg (1% DV)	Standard Release (Common)
+	115	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	9.3mcg (1% DV)	Standard Release (Common)
+	116	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	9.6mcg (1% DV)	Standard Release (Common)
+	117	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	10.2mcg (1% DV)	Standard Release (Common)
+	118	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	11.1mcg (1% DV)	Standard Release (Common)
+	119	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	11.3mcg (1% DV)	Standard Release (Common)
+	120	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	11.6mcg (1% DV)	Standard Release (Common)
+	121	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	12.4mcg (1% DV)	Standard Release (Common)
+	122	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	13.1mcg (1% DV)	Standard Release (Common)
+	123	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	13.3mcg (1% DV)	Standard Release (Common)
+	124	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	13.5mcg (1% DV)	Standard Release (Common)
+	125	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	13.8mcg (2% DV)	Standard Release (Common)
+	126	Raw Celtuce (Celtuce, raw) 1 leaf	14mcg (2% DV)	Standard Release (Common)
+	127	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	14.1mcg (2% DV)	Standard Release (Common)
+	128	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	14.2mcg (2% DV)	Standard Release (Common)
+	129	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	14.3mcg (2% DV)	Standard Release (Common)
+	130	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	14.3mcg (2% DV)	Standard Release (Common)
+	131	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	15.5mcg (2% DV)	Standard Release (Common)
+	132	Canned Pimentos (Pimento, canned) 1 tbsp	16mcg (2% DV)	Standard Release (Common)
+	133	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	16.1mcg (2% DV)	Standard Release (Common)
+	134	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mcg (2% DV)	Standard Release (Common)
+	135	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	18.6mcg (2% DV)	Standard Release (Common)
+	136	Raw Nopales (Nopales, raw) 1 cup, sliced	19.8mcg (2% DV)	Standard Release (Common)
+	137	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	19.8mcg (2% DV)	Standard Release (Common)
+	138	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	19.8mcg (2% DV)	Standard Release (Common)
+	139	Raw Banana Peppers (Pepper, banana, raw) 1 cup	21.1mcg (2% DV)	Standard Release (Common)
+	140	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	21.6mcg (2% DV)	Standard Release (Common)
+	141	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	22.3mcg (2% DV)	Standard Release (Common)
+	142	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	22.4mcg (2% DV)	Standard Release (Common)
+	143	Arugula (Arugula, raw) 1 cup	23.8mcg (3% DV)	Standard Release (Common)
+	144	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	25.2mcg (3% DV)	Standard Release (Common)
+	145	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	25.5mcg (3% DV)	Standard Release (Common)
+	146	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	25.5mcg (3% DV)	Standard Release (Common)
+	147	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	26.6mcg (3% DV)	Standard Release (Common)
+	148	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	26.8mcg (3% DV)	Standard Release (Common)
+	149	Raw Broccoli (Broccoli, raw) 1 cup chopped	28.2mcg (3% DV)	Standard Release (Common)
+	150	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	28.4mcg (3% DV)	Standard Release (Common)
+	151	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	28.8mcg (3% DV)	Standard Release (Common)
+	152	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	29mcg (3% DV)	Standard Release (Common)
+	153	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	31.1mcg (3% DV)	Standard Release (Common)
+	154	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	32mcg (4% DV)	Standard Release (Common)
+	155	Cooked Nopales (Nopales, cooked, without salt) 1 cup	32.8mcg (4% DV)	Standard Release (Common)
+	156	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	33.3mcg (4% DV)	Standard Release (Common)
+	157	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	33.4mcg (4% DV)	Standard Release (Common)
+	158	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	34mcg (4% DV)	Standard Release (Common)
+	159	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	35mcg (4% DV)	Standard Release (Common)
+	160	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	35mcg (4% DV)	Standard Release (Common)
+	161	Raw Okra (Okra, raw) 1 cup	36mcg (4% DV)	Standard Release (Common)
+	162	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	37.8mcg (4% DV)	Standard Release (Common)
+	163	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	38.6mcg (4% DV)	Standard Release (Common)
+	164	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	39mcg (4% DV)	Standard Release (Common)
+	165	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	39.4mcg (4% DV)	Standard Release (Common)
+	166	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	40mcg (4% DV)	Standard Release (Common)
+	167	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	41.8mcg (5% DV)	Standard Release (Common)
+	168	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	43.1mcg (5% DV)	Standard Release (Common)
+	169	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	47.9mcg (5% DV)	Standard Release (Common)
+	170	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	49.4mcg (5% DV)	Standard Release (Common)
+	171	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	49.8mcg (6% DV)	Standard Release (Common)
+	172	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	50.2mcg (6% DV)	Standard Release (Common)
+	173	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	50.8mcg (6% DV)	Standard Release (Common)
+	174	Raw Asparagus (Asparagus, raw) 1 cup	50.9mcg (6% DV)	Standard Release (Common)
+	175	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	52.4mcg (6% DV)	Standard Release (Common)
+	176	Endive (Endive, raw) 1 cup	54mcg (6% DV)	Standard Release (Common)
+	177	Raw Watercress (Watercress, raw) 1 cup, chopped	54.4mcg (6% DV)	Standard Release (Common)
+	178	Raw Green Peas (Peas, green, raw) 1 cup	55.1mcg (6% DV)	Standard Release (Common)
+	179	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	56.8mcg (6% DV)	Standard Release (Common)
+	180	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	57.6mcg (6% DV)	Standard Release (Common)
+	181	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	60.8mcg (7% DV)	Standard Release (Common)
+	182	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	62.6mcg (7% DV)	Standard Release (Common)
+	183	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	63.8mcg (7% DV)	Standard Release (Common)
+	184	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	64mcg (7% DV)	Standard Release (Common)
+	185	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	64mcg (7% DV)	Standard Release (Common)
+	186	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	65mcg (7% DV)	Standard Release (Common)
+	187	Laver Seaweed (Seaweed, laver, raw) 10 sheets	67.6mcg (8% DV)	Standard Release (Common)
+	188	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	72.2mcg (8% DV)	Standard Release (Common)
+	189	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	73.9mcg (8% DV)	Standard Release (Common)
+	190	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	78.9mcg (9% DV)	Standard Release (Common)
+	191	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	78.9mcg (9% DV)	Standard Release (Common)
+	192	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	82.9mcg (9% DV)	Standard Release (Common)
+	193	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	83.2mcg (9% DV)	Standard Release (Common)
+	194	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	84.6mcg (9% DV)	Standard Release (Common)
+	195	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	86mcg (10% DV)	Standard Release (Common)
+	196	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	90mcg (10% DV)	Standard Release (Common)
+	197	Raw Collards (Collards, raw) 1 cup, chopped	90.4mcg (10% DV)	Standard Release (Common)
+	198	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	91.3mcg (10% DV)	Standard Release (Common)
+	199	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	99.2mcg (11% DV)	Standard Release (Common)
+	200	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	100.5mcg (11% DV)	Standard Release (Common)