Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Water

200 results

		Name	Water	Data source
+	1	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	2	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	3	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.2g	Standard Release (Common)
+	4	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.3g	Standard Release (Common)
+	5	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.3g	Standard Release (Common)
+	6	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.3g	Standard Release (Common)
+	7	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
+	8	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.3g	Standard Release (Common)
+	9	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.3g	Standard Release (Common)
+	10	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.3g	Standard Release (Common)
+	11	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.3g	Standard Release (Common)
+	12	Dried Longans (Longans, dried) 1 fruit	0.3g	Standard Release (Common)
+	13	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.4g	Standard Release (Common)
+	14	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.3g	Standard Release (Common)
+	15	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.4g	Standard Release (Common)
+	16	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.4g	Standard Release (Common)
+	17	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.5g	Standard Release (Common)
+	18	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.5g	Standard Release (Common)
+	19	Rice Bran (Rice bran, crude) 1 tablespoon	0.5g	Standard Release (Common)
+	20	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.5g	Standard Release (Common)
+	21	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.5g	Standard Release (Common)
+	22	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.5g	Standard Release (Common)
+	23	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.5g	Standard Release (Common)
+	24	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.6g	Standard Release (Common)
+	25	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.6g	Standard Release (Common)
+	26	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.6g	Standard Release (Common)
+	27	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.6g	Standard Release (Common)
+	28	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.6g	Standard Release (Common)
+	29	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.7g	Standard Release (Common)
+	30	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.8g	Standard Release (Common)
+	31	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.7g	Standard Release (Common)
+	32	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	0.8g	Standard Release (Common)
+	33	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.8g	Standard Release (Common)
+	34	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.9g	Standard Release (Common)
+	35	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.9g	Standard Release (Common)
+	36	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.9g	Standard Release (Common)
+	37	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.9g	Standard Release (Common)
+	38	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1g	Standard Release (Common)
+	39	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.9g	Standard Release (Common)
+	40	Pecans (Nuts, pecans) 1 oz (19 halves)	1g	Standard Release (Common)
+	41	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1g	Standard Release (Common)
+	42	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	1g	Standard Release (Common)
+	43	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	1.1g	Standard Release (Common)
+	44	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.2g	Standard Release (Common)
+	45	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1.2g	Standard Release (Common)
+	46	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	1.3g	Standard Release (Common)
+	47	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1.3g	Standard Release (Common)
+	48	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1.3g	Standard Release (Common)
+	49	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1.3g	Standard Release (Common)
+	50	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1.3g	Standard Release (Common)
+	51	Dried Acorns (Nuts, acorns, dried) 1 oz	1.4g	Standard Release (Common)
+	52	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.4g	Standard Release (Common)
+	53	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.5g	Standard Release (Common)
+	54	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1.5g	Standard Release (Common)
+	55	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1.5g	Standard Release (Common)
+	56	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1.6g	Standard Release (Common)
+	57	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.6g	Standard Release (Common)
+	58	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.6g	Standard Release (Common)
+	59	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	1.7g	Standard Release (Common)
+	60	Raw Garlic (Fresh) (Garlic, raw) 1 clove	1.8g	Standard Release (Common)
+	61	Raw Peanuts (Peanuts, all types, raw) 1 oz	1.8g	Standard Release (Common)
+	62	Wasabi Root (Wasabi, root, raw) 1 teaspoon	1.9g	Standard Release (Common)
+	63	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	1.9g	Standard Release (Common)
+	64	Flax Seeds (Seeds, flaxseed) 1oz	2g	Standard Release (Common)
+	65	Goji berries, dried 5 tbsp	2.1g	Standard Release (Common)
+	66	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	2.1g	Standard Release (Common)
+	67	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2.2g	Standard Release (Common)
+	68	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	2.5g	Standard Release (Common)
+	69	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2.6g	Standard Release (Common)
+	70	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	2.6g	Standard Release (Common)
+	71	Raw Chives (Chives, raw) 1 tbsp chopped	2.7g	Standard Release (Common)
+	72	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	2.8g	Standard Release (Common)
+	73	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	3.5g	Standard Release (Common)
+	74	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	3.7g	Standard Release (Common)
+	75	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	3.7g	Standard Release (Common)
+	76	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	3.8g	Standard Release (Common)
+	77	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	3.9g	Standard Release (Common)
+	78	Almond Paste (Nuts, almond paste) 1 oz	4g	Standard Release (Common)
+	79	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	4g	Standard Release (Common)
+	80	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	4g	Standard Release (Common)
+	81	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	4.2g	Standard Release (Common)
+	82	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.3g	Standard Release (Common)
+	83	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	4.4g	Standard Release (Common)
+	84	Zante Currants (Currants, zante, dried) 1 oz handful	5g	Standard Release (Common)
+	85	Medjool Dates (Dates, medjool) 1 date, pitted	5.1g	Standard Release (Common)
+	86	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	5.9g	Standard Release (Common)
+	87	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	5.9g	Standard Release (Common)
+	88	Raw Oat Bran (Oat bran, raw) 1 cup	6.2g	Standard Release (Common)
+	89	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	6.3g	Standard Release (Common)
+	90	Dried Figs (Figs, dried, uncooked) 3 figs	7.2g	Standard Release (Common)
+	91	Raw Celtuce (Celtuce, raw) 1 leaf	7.6g	Standard Release (Common)
+	92	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	7.6g	Standard Release (Common)
+	93	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	7.7g	Standard Release (Common)
+	94	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8g	Standard Release (Common)
+	95	Raw Shallots (Shallots, raw) 1 tbsp chopped	8g	Standard Release (Common)
+	96	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	8.1g	Standard Release (Common)
+	97	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8.2g	Standard Release (Common)
+	98	Hummus (Commercial) (Hummus, commercial) 1 tbsp	8.6g	Standard Release (Common)
+	99	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	8.8g	Standard Release (Common)
+	100	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9g	Standard Release (Common)
+	101	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	9g	Standard Release (Common)
+	102	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	9.3g	Standard Release (Common)
+	103	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	9.3g	Standard Release (Common)
+	104	Olives (Olives, ripe, canned (small-extra large)) 3 olives	9.6g	Standard Release (Common)
+	105	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	9.7g	Standard Release (Common)
+	106	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	10.7g	Standard Release (Common)
+	107	Canned Pimentos (Pimento, canned) 1 tbsp	11.2g	Standard Release (Common)
+	108	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	11.3g	Standard Release (Common)
+	109	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	11.4g	Standard Release (Common)
+	110	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	11.4g	Standard Release (Common)
+	111	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	11.6g	Standard Release (Common)
+	112	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	11.7g	Standard Release (Common)
+	113	Ketchup (Catsup) 1 tbsp	11.6g	Standard Release (Common)
+	114	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	11.9g	Standard Release (Common)
+	115	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	12.4g	Standard Release (Common)
+	116	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	12.5g	Standard Release (Common)
+	117	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	12.5g	Standard Release (Common)
+	118	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	12.5g	Standard Release (Common)
+	119	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	12.7g	Standard Release (Common)
+	120	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	12.8g	Standard Release (Common)
+	121	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	12.8g	Standard Release (Common)
+	122	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	13.5g	Standard Release (Common)
+	123	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	14.3g	Standard Release (Common)
+	124	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	14.8g	Standard Release (Common)
+	125	Kumquats (Kumquats, raw) 1 fruit without refuse	15.4g	Standard Release (Common)
+	126	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	15.7g	Standard Release (Common)
+	127	Uncooked Buckwheat (Buckwheat) 1 cup	16.6g	Standard Release (Common)
+	128	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	16.6g	Standard Release (Common)
+	129	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	16.8g	Standard Release (Common)
+	130	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	17.1g	Standard Release (Common)
+	131	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	17.5g	Standard Release (Common)
+	132	Arugula (Arugula, raw) 1 cup	18.3g	Standard Release (Common)
+	133	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	19.4g	Standard Release (Common)
+	134	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	20.2g	Standard Release (Common)
+	135	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	21.9g	Standard Release (Common)
+	136	Laver Seaweed (Seaweed, laver, raw) 10 sheets	22.1g	Standard Release (Common)
+	137	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	22.9g	Standard Release (Common)
+	138	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	24.4g	Standard Release (Common)
+	139	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	24.7g	Standard Release (Common)
+	140	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	26.7g	Standard Release (Common)
+	141	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	26.7g	Standard Release (Common)
+	142	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	26.8g	Standard Release (Common)
+	143	Raw Spinach (Spinach, raw) 1 cup	27.4g	Standard Release (Common)
+	144	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	30.6g	Standard Release (Common)
+	145	Tomatillos (Tomatillos, raw) 1 medium	31.2g	Standard Release (Common)
+	146	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	31.4g	Standard Release (Common)
+	147	Raw Collards (Collards, raw) 1 cup, chopped	32.3g	Standard Release (Common)
+	148	Raw Watercress (Watercress, raw) 1 cup, chopped	32.3g	Standard Release (Common)
+	149	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	33g	Standard Release (Common)
+	150	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	33g	Standard Release (Common)
+	151	Raw Swiss Chard (Chard, swiss, raw) 1 cup	33.4g	Standard Release (Common)
+	152	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	34g	Standard Release (Common)
+	153	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	34.2g	Standard Release (Common)
+	154	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	34.2g	Standard Release (Common)
+	155	Raw Beet Greens (Beet greens, raw) 1 cup	34.6g	Standard Release (Common)
+	156	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	36.2g	Standard Release (Common)
+	157	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	37g	Standard Release (Common)
+	158	Radicchio (Radicchio, raw) 1 cup, shredded	37.3g	Standard Release (Common)
+	159	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	37.7g	Standard Release (Common)
+	160	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	39.5g	Standard Release (Common)
+	161	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	39.6g	Standard Release (Common)
+	162	Raw Purslane (Purslane, raw) 1 cup	39.9g	Standard Release (Common)
+	163	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	40.7g	Standard Release (Common)
+	164	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	42.8g	Standard Release (Common)
+	165	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	44.5g	Standard Release (Common)
+	166	Raw Garden Cress (Cress, garden, raw) 1 cup	44.7g	Standard Release (Common)
+	167	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	46.6g	Standard Release (Common)
+	168	Endive (Endive, raw) 1 cup	46.9g	Standard Release (Common)
+	169	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	47.1g	Standard Release (Common)
+	170	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	47.3g	Standard Release (Common)
+	171	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	47.7g	Standard Release (Common)
+	172	Raw Chicory Roots (Chicory roots, raw) 1 root	48g	Standard Release (Common)
+	173	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	48.3g	Standard Release (Common)
+	174	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	48.5g	Standard Release (Common)
+	175	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	48.5g	Standard Release (Common)
+	176	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	48.9g	Standard Release (Common)
+	177	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	49.3g	Standard Release (Common)
+	178	Roselle (Roselle, raw) 1 cup, without refuse	49.4g	Standard Release (Common)
+	179	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	50.1g	Standard Release (Common)
+	180	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	50.6g	Standard Release (Common)
+	181	Figs (Figs, raw) 1 large (2-1/2 inch dia)	50.6g	Standard Release (Common)
+	182	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	50.8g	Standard Release (Common)
+	183	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	51.8g	Standard Release (Common)
+	184	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	51.9g	Standard Release (Common)
+	185	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	52.6g	Standard Release (Common)
+	186	Raw Parsley (Parsley, fresh) 1 cup chopped	52.6g	Standard Release (Common)
+	187	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	52.6g	Standard Release (Common)
+	188	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	55.5g	Standard Release (Common)
+	189	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	56g	Standard Release (Common)
+	190	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	57.5g	Standard Release (Common)
+	191	Limes (Limes, raw) 1 fruit (2 inch dia)	59.1g	Standard Release (Common)
+	192	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	59.1g	Standard Release (Common)
+	193	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	61.1g	Standard Release (Common)
+	194	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	62.6g	Standard Release (Common)
+	195	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	63.3g	Standard Release (Common)
+	196	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	63.6g	Standard Release (Common)
+	197	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	63.7g	Standard Release (Common)
+	198	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	64.1g	Standard Release (Common)
+	199	Clementines (Clementines, raw) 1 fruit	64.1g	Standard Release (Common)
+	200	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	64.7g	Standard Release (Common)