Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Myristic Acid (14:0)

200 results

		Name	Myristic Acid (14:0)	Data source
+	1	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	2	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	3	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0g	Standard Release (Common)
+	4	Raw Garden Cress (Cress, garden, raw) 1 cup	0g	Standard Release (Common)
+	5	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	6	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	7	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0g	Standard Release (Common)
+	8	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0g	Standard Release (Common)
+	9	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0g	Standard Release (Common)
+	10	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	11	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0g	Standard Release (Common)
+	12	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0g	Standard Release (Common)
+	13	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	14	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0g	Standard Release (Common)
+	15	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	16	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	17	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0g	Standard Release (Common)
+	18	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0g	Standard Release (Common)
+	19	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0g	Standard Release (Common)
+	20	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	21	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	22	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0g	Standard Release (Common)
+	23	Ketchup (Catsup) 1 tbsp	0g	Standard Release (Common)
+	24	Canned Pimentos (Pimento, canned) 1 tbsp	0g	Standard Release (Common)
+	25	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0g	Standard Release (Common)
+	26	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0g	Standard Release (Common)
+	27	Tomatillos (Tomatillos, raw) 1 medium	0g	Standard Release (Common)
+	28	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0g	Standard Release (Common)
+	29	Raw Nopales (Nopales, raw) 1 cup, sliced	0g	Standard Release (Common)
+	30	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	31	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	32	Raw Beets (Beets, raw) 1 cup	0g	Standard Release (Common)
+	33	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	34	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0g	Standard Release (Common)
+	35	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	36	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0g	Standard Release (Common)
+	37	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0g	Standard Release (Common)
+	38	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
+	39	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0g	Standard Release (Common)
+	40	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	41	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0g	Standard Release (Common)
+	42	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	43	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	44	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0g	Standard Release (Common)
+	45	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	46	Raw Okra (Okra, raw) 1 cup	0g	Standard Release (Common)
+	47	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	48	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0g	Standard Release (Common)
+	49	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
+	50	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	51	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	52	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	53	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0g	Standard Release (Common)
+	54	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0g	Standard Release (Common)
+	55	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	56	Raw Taro (Taro, raw) 1 cup, sliced	0g	Standard Release (Common)
+	57	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0g	Standard Release (Common)
+	58	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	59	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	60	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	61	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0g	Standard Release (Common)
+	62	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0g	Standard Release (Common)
+	63	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	64	Arugula (Arugula, raw) 1 cup	0g	Standard Release (Common)
+	65	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0g	Standard Release (Common)
+	66	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0g	Standard Release (Common)
+	67	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0g	Standard Release (Common)
+	68	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0g	Standard Release (Common)
+	69	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	70	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0g	Standard Release (Common)
+	71	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
+	72	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0g	Standard Release (Common)
+	73	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0g	Standard Release (Common)
+	74	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	75	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	76	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	77	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	78	Raw Cassava (Cassava, raw) 1 cup	0g	Standard Release (Common)
+	79	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	80	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0g	Standard Release (Common)
+	81	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	82	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0g	Standard Release (Common)
+	83	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0g	Standard Release (Common)
+	84	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	85	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0g	Standard Release (Common)
+	86	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	87	Raw Watercress (Watercress, raw) 1 cup, chopped	0g	Standard Release (Common)
+	88	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	89	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	90	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0g	Standard Release (Common)
+	91	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0g	Standard Release (Common)
+	92	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	93	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0g	Standard Release (Common)
+	94	Raw Beet Greens (Beet greens, raw) 1 cup	0g	Standard Release (Common)
+	95	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	96	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	97	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	98	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0g	Standard Release (Common)
+	99	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	100	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0g	Standard Release (Common)
+	101	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	102	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	103	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	104	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	105	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	106	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	107	Raw Green Peas (Peas, green, raw) 1 cup	0g	Standard Release (Common)
+	108	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	109	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	110	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0g	Standard Release (Common)
+	111	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0g	Standard Release (Common)
+	112	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
+	113	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0g	Standard Release (Common)
+	114	Raw Turnips (Turnips, raw) 1 cup, cubes	0g	Standard Release (Common)
+	115	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0g	Standard Release (Common)
+	116	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0g	Standard Release (Common)
+	117	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	118	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.001g	Standard Release (Common)
+	119	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.001g	Standard Release (Common)
+	120	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.001g	Standard Release (Common)
+	121	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.001g	Standard Release (Common)
+	122	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.001g	Standard Release (Common)
+	123	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.001g	Standard Release (Common)
+	124	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.001g	Standard Release (Common)
+	125	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.001g	Standard Release (Common)
+	126	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.001g	Standard Release (Common)
+	127	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.001g	Standard Release (Common)
+	128	Radicchio (Radicchio, raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	129	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.001g	Standard Release (Common)
+	130	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.001g	Standard Release (Common)
+	131	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.001g	Standard Release (Common)
+	132	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.001g	Standard Release (Common)
+	133	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.001g	Standard Release (Common)
+	134	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.001g	Standard Release (Common)
+	135	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	136	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.001g	Standard Release (Common)
+	137	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.001g	Standard Release (Common)
+	138	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	139	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	140	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.001g	Standard Release (Common)
+	141	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	142	Raw Chives (Chives, raw) 1 tbsp chopped	0.001g	Standard Release (Common)
+	143	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.001g	Standard Release (Common)
+	144	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.001g	Standard Release (Common)
+	145	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.001g	Standard Release (Common)
+	146	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.001g	Standard Release (Common)
+	147	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	148	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.001g	Standard Release (Common)
+	149	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.001g	Standard Release (Common)
+	150	Raw Collards (Collards, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	151	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.001g	Standard Release (Common)
+	152	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.001g	Standard Release (Common)
+	153	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.001g	Standard Release (Common)
+	154	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.001g	Standard Release (Common)
+	155	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.001g	Standard Release (Common)
+	156	Endive (Endive, raw) 1 cup	0.002g	Standard Release (Common)
+	157	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	158	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	159	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.002g	Standard Release (Common)
+	160	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	161	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	162	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	163	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	164	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.002g	Standard Release (Common)
+	165	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.002g	Standard Release (Common)
+	166	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.002g	Standard Release (Common)
+	167	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.002g	Standard Release (Common)
+	168	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	169	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.002g	Standard Release (Common)
+	170	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.002g	Standard Release (Common)
+	171	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	172	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	173	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.002g	Standard Release (Common)
+	174	Raw Chicory Roots (Chicory roots, raw) 1 root	0.002g	Standard Release (Common)
+	175	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	176	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.002g	Standard Release (Common)
+	177	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.002g	Standard Release (Common)
+	178	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.002g	Standard Release (Common)
+	179	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	180	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.002g	Standard Release (Common)
+	181	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.002g	Standard Release (Common)
+	182	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.002g	Standard Release (Common)
+	183	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.002g	Standard Release (Common)
+	184	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.002g	Standard Release (Common)
+	185	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.003g	Standard Release (Common)
+	186	Raw Spinach (Spinach, raw) 1 cup	0.003g	Standard Release (Common)
+	187	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.003g	Standard Release (Common)
+	188	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.003g	Standard Release (Common)
+	189	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.003g	Standard Release (Common)
+	190	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.003g	Standard Release (Common)
+	191	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.003g	Standard Release (Common)
+	192	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	193	Raw Celeriac (Celeriac, raw) 1 cup	0.003g	Standard Release (Common)
+	194	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.003g	Standard Release (Common)
+	195	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.003g	Standard Release (Common)
+	196	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	197	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.004g	Standard Release (Common)
+	198	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	199	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.004g	Standard Release (Common)
+	200	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.004g	Standard Release (Common)