Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Conjugated Linoleic Acid (CLAs)

200 results

		Name	Conjugated Linoleic Acid (CLAs)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.207g	Standard Release (Common)
+	2	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.153g	Standard Release (Common)
+	3	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.144g	Standard Release (Common)
+	4	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.135g	Standard Release (Common)
+	5	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.129g	Standard Release (Common)
+	6	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.129g	Standard Release (Common)
+	7	Applebee's, crunchy onion rings 1 serving	0.091g	Standard Release (Common)
+	8	Fast foods, quesadilla, with chicken 1 each quesadilla	0.088g	Standard Release (Common)
+	9	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.09g	Standard Release (Common)
+	10	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.084g	Standard Release (Common)
+	11	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.066g	Standard Release (Common)
+	12	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.057g	Standard Release (Common)
+	13	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.058g	Standard Release (Common)
+	14	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.058g	Standard Release (Common)
+	15	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.056g	Standard Release (Common)
+	16	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.049g	Standard Release (Common)
+	17	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.045g	Standard Release (Common)
+	18	Swiss Cheese (Cheese, swiss) 1 oz	0.046g	Standard Release (Common)
+	19	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.048g	Standard Release (Common)
+	20	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.048g	Standard Release (Common)
+	21	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.047g	Standard Release (Common)
+	22	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.042g	Standard Release (Common)
+	23	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.043g	Standard Release (Common)
+	24	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.04g	Standard Release (Common)
+	25	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.043g	Standard Release (Common)
+	26	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.044g	Standard Release (Common)
+	27	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.041g	Standard Release (Common)
+	28	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.043g	Standard Release (Common)
+	29	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.041g	Standard Release (Common)
+	30	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.042g	Standard Release (Common)
+	31	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.038g	Standard Release (Common)
+	32	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.037g	Standard Release (Common)
+	33	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.039g	Standard Release (Common)
+	34	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.039g	Standard Release (Common)
+	35	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.039g	Standard Release (Common)
+	36	Unsalted Butter (Butter, without salt) 1 tbsp	0.038g	Standard Release (Common)
+	37	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.035g	Standard Release (Common)
+	38	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.035g	Standard Release (Common)
+	39	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.034g	Standard Release (Common)
+	40	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.034g	Standard Release (Common)
+	41	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.034g	Standard Release (Common)
+	42	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.032g	Standard Release (Common)
+	43	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.031g	Standard Release (Common)
+	44	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.031g	Standard Release (Common)
+	45	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.029g	Standard Release (Common)
+	46	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.029g	Standard Release (Common)
+	47	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.028g	Standard Release (Common)
+	48	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.028g	Standard Release (Common)
+	49	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.024g	Standard Release (Common)
+	50	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.027g	Standard Release (Common)
+	51	Fast foods, coleslaw 1 cup	0.025g	Standard Release (Common)
+	52	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.027g	Standard Release (Common)
+	53	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.025g	Standard Release (Common)
+	54	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.026g	Standard Release (Common)
+	55	Cream Cheese (Cheese, cream) 1 tbsp	0.026g	Standard Release (Common)
+	56	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.026g	Standard Release (Common)
+	57	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.024g	Standard Release (Common)
+	58	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.019g	Standard Release (Common)
+	59	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.021g	Standard Release (Common)
+	60	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.021g	Standard Release (Common)
+	61	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.021g	Standard Release (Common)
+	62	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.021g	Standard Release (Common)
+	63	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.022g	Standard Release (Common)
+	64	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.023g	Standard Release (Common)
+	65	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.023g	Standard Release (Common)
+	66	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.017g	Standard Release (Common)
+	67	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.016g	Standard Release (Common)
+	68	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.015g	Standard Release (Common)
+	69	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.016g	Standard Release (Common)
+	70	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.017g	Standard Release (Common)
+	71	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.016g	Standard Release (Common)
+	72	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.015g	Standard Release (Common)
+	73	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.015g	Standard Release (Common)
+	74	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.016g	Standard Release (Common)
+	75	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.013g	Standard Release (Common)
+	76	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.014g	Standard Release (Common)
+	77	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.011g	Standard Release (Common)
+	78	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.011g	Standard Release (Common)
+	79	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.012g	Standard Release (Common)
+	80	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.013g	Standard Release (Common)
+	81	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.012g	Standard Release (Common)
+	82	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.012g	Standard Release (Common)
+	83	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.012g	Standard Release (Common)
+	84	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.013g	Standard Release (Common)
+	85	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.012g	Standard Release (Common)
+	86	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.013g	Standard Release (Common)
+	87	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.012g	Standard Release (Common)
+	88	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.013g	Standard Release (Common)
+	89	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.012g	Standard Release (Common)
+	90	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.01g	Standard Release (Common)
+	91	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.007g	Standard Release (Common)
+	92	Candies, toffee, prepared-from-recipe 1 piece	0.007g	Standard Release (Common)
+	93	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.008g	Standard Release (Common)
+	94	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.007g	Standard Release (Common)
+	95	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.009g	Standard Release (Common)
+	96	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.008g	Standard Release (Common)
+	97	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.009g	Standard Release (Common)
+	98	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.01g	Standard Release (Common)
+	99	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.01g	Standard Release (Common)
+	100	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.009g	Standard Release (Common)
+	101	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.01g	Standard Release (Common)
+	102	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.009g	Standard Release (Common)
+	103	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.007g	Standard Release (Common)
+	104	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.009g	Standard Release (Common)
+	105	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.009g	Standard Release (Common)
+	106	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.008g	Standard Release (Common)
+	107	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.008g	Standard Release (Common)
+	108	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.004g	Standard Release (Common)
+	109	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	110	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.003g	Standard Release (Common)
+	111	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	112	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	113	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	114	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	115	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	116	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	117	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	118	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	119	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	120	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	121	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	122	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	123	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	124	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	125	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.005g	Standard Release (Common)
+	126	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	127	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	128	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	129	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	130	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.005g	Standard Release (Common)
+	131	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.004g	Standard Release (Common)
+	132	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.006g	Standard Release (Common)
+	133	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	134	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.005g	Standard Release (Common)
+	135	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.004g	Standard Release (Common)
+	136	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.005g	Standard Release (Common)
+	137	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	138	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	139	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	140	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	141	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.005g	Standard Release (Common)
+	142	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.006g	Standard Release (Common)
+	143	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	144	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	145	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	146	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.004g	Standard Release (Common)
+	147	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	148	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	149	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	150	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	151	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	152	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	153	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	154	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.005g	Standard Release (Common)
+	155	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	156	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.005g	Standard Release (Common)
+	157	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.004g	Standard Release (Common)
+	158	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	159	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	160	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.005g	Standard Release (Common)
+	161	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	162	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	163	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	164	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	165	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	166	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	167	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	168	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.003g	Standard Release (Common)
+	169	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.004g	Standard Release (Common)
+	170	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	171	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.006g	Standard Release (Common)
+	172	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.004g	Standard Release (Common)
+	173	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	174	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.003g	Standard Release (Common)
+	175	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	176	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	177	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	178	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	179	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	180	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	181	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	182	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	183	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	184	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	185	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	186	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	187	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	188	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	189	Snacks, potato chips, lightly salted pieces	0.004g	Standard Release (Common)
+	190	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	191	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	192	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0g	Standard Release (Common)
+	193	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.004g	Standard Release (Common)
+	194	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	195	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	196	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.004g	Standard Release (Common)
+	197	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	198	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	199	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)
+	200	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.002g	Standard Release (Common)