Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Octadecadienoic Acid (18:2)

200 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	2	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.002g	Standard Release (Common)
+	3	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.001g	Standard Release (Common)
+	4	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.002g	Standard Release (Common)
+	5	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	6	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.002g	Standard Release (Common)
+	7	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	8	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.001g	Standard Release (Common)
+	9	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	10	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	11	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.004g	Standard Release (Common)
+	12	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.003g	Standard Release (Common)
+	13	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.004g	Standard Release (Common)
+	14	Raw Watercress (Watercress, raw) 1 cup, chopped	0.004g	Standard Release (Common)
+	15	Dried Chives (Chives, freeze-dried) 1 tbsp	0.003g	Standard Release (Common)
+	16	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.004g	Standard Release (Common)
+	17	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.005g	Standard Release (Common)
+	18	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	19	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.006g	Standard Release (Common)
+	20	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.007g	Standard Release (Common)
+	21	Ketchup (Catsup) 1 tbsp	0.007g	Standard Release (Common)
+	22	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.007g	Standard Release (Common)
+	23	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.007g	Standard Release (Common)
+	24	Raw Spinach (Spinach, raw) 1 cup	0.008g	Standard Release (Common)
+	25	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g	Standard Release (Common)
+	26	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g	Standard Release (Common)
+	27	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.009g	Standard Release (Common)
+	28	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.009g	Standard Release (Common)
+	29	Raw Chives (Chives, raw) 1 tbsp chopped	0.008g	Standard Release (Common)
+	30	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.008g	Standard Release (Common)
+	31	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.01g	Standard Release (Common)
+	32	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.011g	Standard Release (Common)
+	33	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	34	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.011g	Standard Release (Common)
+	35	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.012g	Standard Release (Common)
+	36	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	37	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.014g	Standard Release (Common)
+	38	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.015g	Standard Release (Common)
+	39	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.015g	Standard Release (Common)
+	40	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.015g	Standard Release (Common)
+	41	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.016g	Standard Release (Common)
+	42	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g	Standard Release (Common)
+	43	Raw Beet Greens (Beet greens, raw) 1 cup	0.016g	Standard Release (Common)
+	44	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.015g	Standard Release (Common)
+	45	Raw Turnips (Turnips, raw) 1 cup, cubes	0.016g	Standard Release (Common)
+	46	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.017g	Standard Release (Common)
+	47	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.017g	Standard Release (Common)
+	48	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.017g	Standard Release (Common)
+	49	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.019g	Standard Release (Common)
+	50	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.019g	Standard Release (Common)
+	51	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.018g	Standard Release (Common)
+	52	Canned Pimentos (Pimento, canned) 1 tbsp	0.018g	Standard Release (Common)
+	53	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.018g	Standard Release (Common)
+	54	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.019g	Standard Release (Common)
+	55	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.019g	Standard Release (Common)
+	56	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.02g	Standard Release (Common)
+	57	Raw Radishes (Radishes, raw) 1 cup slices	0.02g	Standard Release (Common)
+	58	Raw Onions (Onions, raw) 1 cup, chopped	0.021g	Standard Release (Common)
+	59	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.02g	Standard Release (Common)
+	60	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.02g	Standard Release (Common)
+	61	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.022g	Standard Release (Common)
+	62	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.022g	Standard Release (Common)
+	63	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.022g	Standard Release (Common)
+	64	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.022g	Standard Release (Common)
+	65	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.023g	Standard Release (Common)
+	66	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.023g	Standard Release (Common)
+	67	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.024g	Standard Release (Common)
+	68	Raw Okra (Okra, raw) 1 cup	0.026g	Standard Release (Common)
+	69	Arugula (Arugula, raw) 1 cup	0.026g	Standard Release (Common)
+	70	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.026g	Standard Release (Common)
+	71	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.026g	Standard Release (Common)
+	72	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.027g	Standard Release (Common)
+	73	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.028g	Standard Release (Common)
+	74	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.027g	Standard Release (Common)
+	75	Cucumber (Cucumber, with peel, raw) 1 cup	0.029g	Standard Release (Common)
+	76	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.029g	Standard Release (Common)
+	77	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.029g	Standard Release (Common)
+	78	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.029g	Standard Release (Common)
+	79	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.031g	Standard Release (Common)
+	80	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	81	Raw Collards (Collards, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	82	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.032g	Standard Release (Common)
+	83	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.032g	Standard Release (Common)
+	84	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.032g	Standard Release (Common)
+	85	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.034g	Standard Release (Common)
+	86	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.034g	Standard Release (Common)
+	87	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.036g	Standard Release (Common)
+	88	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.035g	Standard Release (Common)
+	89	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.035g	Standard Release (Common)
+	90	Endive (Endive, raw) 1 cup	0.038g	Standard Release (Common)
+	91	Radicchio (Radicchio, raw) 1 cup, shredded	0.037g	Standard Release (Common)
+	92	Raw Nopales (Nopales, raw) 1 cup, sliced	0.038g	Standard Release (Common)
+	93	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.037g	Standard Release (Common)
+	94	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.037g	Standard Release (Common)
+	95	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.04g	Standard Release (Common)
+	96	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.04g	Standard Release (Common)
+	97	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.04g	Standard Release (Common)
+	98	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.042g	Standard Release (Common)
+	99	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.044g	Standard Release (Common)
+	100	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.045g	Standard Release (Common)
+	101	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.045g	Standard Release (Common)
+	102	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.045g	Standard Release (Common)
+	103	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.044g	Standard Release (Common)
+	104	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.044g	Standard Release (Common)
+	105	Raw Chicory Roots (Chicory roots, raw) 1 root	0.045g	Standard Release (Common)
+	106	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.045g	Standard Release (Common)
+	107	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.044g	Standard Release (Common)
+	108	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.044g	Standard Release (Common)
+	109	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.047g	Standard Release (Common)
+	110	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.048g	Standard Release (Common)
+	111	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.048g	Standard Release (Common)
+	112	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.047g	Standard Release (Common)
+	113	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.047g	Standard Release (Common)
+	114	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.049g	Standard Release (Common)
+	115	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.05g	Standard Release (Common)
+	116	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.049g	Standard Release (Common)
+	117	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.049g	Standard Release (Common)
+	118	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.05g	Standard Release (Common)
+	119	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.051g	Standard Release (Common)
+	120	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.052g	Standard Release (Common)
+	121	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.053g	Standard Release (Common)
+	122	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.053g	Standard Release (Common)
+	123	Raw Asparagus (Asparagus, raw) 1 cup	0.054g	Standard Release (Common)
+	124	Raw Parsnips (Parsnips, raw) 1 cup slices	0.055g	Standard Release (Common)
+	125	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.056g	Standard Release (Common)
+	126	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.057g	Standard Release (Common)
+	127	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.058g	Standard Release (Common)
+	128	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.059g	Standard Release (Common)
+	129	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.06g	Standard Release (Common)
+	130	Raw Taro (Taro, raw) 1 cup, sliced	0.06g	Standard Release (Common)
+	131	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.062g	Standard Release (Common)
+	132	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.062g	Standard Release (Common)
+	133	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.061g	Standard Release (Common)
+	134	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.063g	Standard Release (Common)
+	135	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.065g	Standard Release (Common)
+	136	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.065g	Standard Release (Common)
+	137	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.064g	Standard Release (Common)
+	138	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.065g	Standard Release (Common)
+	139	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.067g	Standard Release (Common)
+	140	Raw Cassava (Cassava, raw) 1 cup	0.066g	Standard Release (Common)
+	141	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.068g	Standard Release (Common)
+	142	Raw Parsley (Parsley, fresh) 1 cup chopped	0.069g	Standard Release (Common)
+	143	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.07g	Standard Release (Common)
+	144	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.07g	Standard Release (Common)
+	145	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.072g	Standard Release (Common)
+	146	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.071g	Standard Release (Common)
+	147	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.072g	Standard Release (Common)
+	148	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.073g	Standard Release (Common)
+	149	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.074g	Standard Release (Common)
+	150	Raw Beets (Beets, raw) 1 cup	0.075g	Standard Release (Common)
+	151	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.077g	Standard Release (Common)
+	152	Raw Garden Cress (Cress, garden, raw) 1 cup	0.076g	Standard Release (Common)
+	153	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.077g	Standard Release (Common)
+	154	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.08g	Standard Release (Common)
+	155	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.08g	Standard Release (Common)
+	156	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.08g	Standard Release (Common)
+	157	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.082g	Standard Release (Common)
+	158	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.085g	Standard Release (Common)
+	159	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.085g	Standard Release (Common)
+	160	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.088g	Standard Release (Common)
+	161	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.089g	Standard Release (Common)
+	162	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.088g	Standard Release (Common)
+	163	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.088g	Standard Release (Common)
+	164	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.091g	Standard Release (Common)
+	165	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.092g	Standard Release (Common)
+	166	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.092g	Standard Release (Common)
+	167	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.094g	Standard Release (Common)
+	168	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.096g	Standard Release (Common)
+	169	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.097g	Standard Release (Common)
+	170	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.099g	Standard Release (Common)
+	171	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.1g	Standard Release (Common)
+	172	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.101g	Standard Release (Common)
+	173	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
+	174	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.103g	Standard Release (Common)
+	175	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.103g	Standard Release (Common)
+	176	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.104g	Standard Release (Common)
+	177	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.104g	Standard Release (Common)
+	178	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.106g	Standard Release (Common)
+	179	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.112g	Standard Release (Common)
+	180	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.112g	Standard Release (Common)
+	181	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.113g	Standard Release (Common)
+	182	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.113g	Standard Release (Common)
+	183	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.119g	Standard Release (Common)
+	184	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.119g	Standard Release (Common)
+	185	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.123g	Standard Release (Common)
+	186	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.127g	Standard Release (Common)
+	187	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.13g	Standard Release (Common)
+	188	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.13g	Standard Release (Common)
+	189	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.131g	Standard Release (Common)
+	190	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.131g	Standard Release (Common)
+	191	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.133g	Standard Release (Common)
+	192	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.137g	Standard Release (Common)
+	193	Tomatillos (Tomatillos, raw) 1 medium	0.137g	Standard Release (Common)
+	194	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.136g	Standard Release (Common)
+	195	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.136g	Standard Release (Common)
+	196	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.139g	Standard Release (Common)
+	197	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.142g	Standard Release (Common)
+	198	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.144g	Standard Release (Common)
+	199	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.145g	Standard Release (Common)
+	200	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.147g	Standard Release (Common)