Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Applebee's, crunchy onion rings 1 serving
31.276g (184% AI)
Standard Release (Common)
+ 2
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
18.012g (106% AI)
Standard Release (Common)
+ 3
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
14.509g (85% AI)
Standard Release (Common)
+ 4
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
14.085g (83% AI)
Standard Release (Common)
+ 5
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
13.325g (78% AI)
Standard Release (Common)
+ 6
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
13.232g (78% AI)
Standard Release (Common)
+ 7
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
12.377g (73% AI)
Standard Release (Common)
+ 8
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
12.3g (72% AI)
Standard Release (Common)
+ 9
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
10.934g (64% AI)
Standard Release (Common)
+ 10
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
10.818g (64% AI)
Standard Release (Common)
+ 11
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
9.769g (57% AI)
Standard Release (Common)
+ 12
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.588g (56% AI)
Standard Release (Common)
+ 13
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
9.578g (56% AI)
Standard Release (Common)
+ 14
Fast foods, coleslaw 1 cup
9.571g (56% AI)
Standard Release (Common)
+ 15
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
Standard Release (Common)
+ 16
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
9.31g (55% AI)
Standard Release (Common)
+ 17
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
9.31g (55% AI)
Standard Release (Common)
+ 18
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
8.777g (52% AI)
Standard Release (Common)
+ 19
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
Standard Release (Common)
+ 20
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
8.15g (48% AI)
Standard Release (Common)
+ 21
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
7.976g (47% AI)
Standard Release (Common)
+ 22
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
7.816g (46% AI)
Standard Release (Common)
+ 23
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
7.68g (45% AI)
Standard Release (Common)
+ 24
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
7.298g (43% AI)
Standard Release (Common)
+ 25
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.239g (43% AI)
Standard Release (Common)
+ 26
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
7.234g (43% AI)
Standard Release (Common)
+ 27
Walnut Oil (Oil, walnut) 1 tbsp
7.194g (42% AI)
Standard Release (Common)
+ 28
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
7.066g (42% AI)
Standard Release (Common)
+ 29
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
Standard Release (Common)
+ 30
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
6.909g (41% AI)
Standard Release (Common)
+ 31
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
6.892g (41% AI)
Standard Release (Common)
+ 32
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
6.857g (40% AI)
Standard Release (Common)
+ 33
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
6.827g (40% AI)
Standard Release (Common)
+ 34
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
6.812g (40% AI)
Standard Release (Common)
+ 35
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
6.808g (40% AI)
Standard Release (Common)
+ 36
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.781g (40% AI)
Standard Release (Common)
+ 37
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
6.718g (40% AI)
Standard Release (Common)
+ 38
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
6.612g (39% AI)
Standard Release (Common)
+ 39
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
6.548g (39% AI)
Standard Release (Common)
+ 40
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
6.454g (38% AI)
Standard Release (Common)
+ 41
Fast foods, quesadilla, with chicken 1 each quesadilla
6.214g (37% AI)
Standard Release (Common)
+ 42
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
6.036g (36% AI)
Standard Release (Common)
+ 43
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
6.027g (35% AI)
Standard Release (Common)
+ 44
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
5.927g (35% AI)
Standard Release (Common)
+ 45
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
5.902g (35% AI)
Standard Release (Common)
+ 46
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.9g (35% AI)
Standard Release (Common)
+ 47
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.871g (35% AI)
Standard Release (Common)
+ 48
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.866g (35% AI)
Standard Release (Common)
+ 49
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.866g (35% AI)
Standard Release (Common)
+ 50
Pecans (Nuts, pecans) 1 oz (19 halves)
5.858g (34% AI)
Standard Release (Common)
+ 51
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
5.857g (34% AI)
Standard Release (Common)
+ 52
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
5.803g (34% AI)
Standard Release (Common)
+ 53
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.803g (34% AI)
Standard Release (Common)
+ 54
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
5.713g (34% AI)
Standard Release (Common)
+ 55
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
Standard Release (Common)
+ 56
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
5.56g (33% AI)
Standard Release (Common)
+ 57
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.558g (33% AI)
Standard Release (Common)
+ 58
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.558g (33% AI)
Standard Release (Common)
+ 59
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
5.465g (32% AI)
Standard Release (Common)
+ 60
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.454g (32% AI)
Standard Release (Common)
+ 61
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
5.436g (32% AI)
Standard Release (Common)
+ 62
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
5.279g (31% AI)
Standard Release (Common)
+ 63
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
5.241g (31% AI)
Standard Release (Common)
+ 64
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
5.223g (31% AI)
Standard Release (Common)
+ 65
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5.048g (30% AI)
Standard Release (Common)
+ 66
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
4.783g (28% AI)
Standard Release (Common)
+ 67
Candies, honey-combed, with peanut butter 100 grams
4.769g (28% AI)
Standard Release (Common)
+ 68
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
4.704g (28% AI)
Standard Release (Common)
+ 69
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.635g (27% AI)
Standard Release (Common)
+ 70
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
4.627g (27% AI)
Standard Release (Common)
+ 71
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.542g (27% AI)
Standard Release (Common)
+ 72
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
4.433g (26% AI)
Standard Release (Common)
+ 73
Raw Peanuts (Peanuts, all types, raw) 1 oz
4.418g (26% AI)
Standard Release (Common)
+ 74
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
4.35g (26% AI)
Standard Release (Common)
+ 75
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
Standard Release (Common)
+ 76
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
4.156g (24% AI)
Standard Release (Common)
+ 77
Candies, chocolate covered, low sugar or low calorie 100 grams
4.151g (24% AI)
Standard Release (Common)
+ 78
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
4.101g (24% AI)
Standard Release (Common)
+ 79
Candies, sesame crunch 1 oz
4.068g (24% AI)
Standard Release (Common)
+ 80
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g (24% AI)
Standard Release (Common)
+ 81
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
3.994g (23% AI)
Standard Release (Common)
+ 82
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
Standard Release (Common)
+ 83
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
3.954g (23% AI)
Standard Release (Common)
+ 84
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
3.94g (23% AI)
Standard Release (Common)
+ 85
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.912g (23% AI)
Standard Release (Common)
+ 86
California Avocados (Avocados, raw, California) 1 cup, pureed
3.85g (23% AI)
Standard Release (Common)
+ 87
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g (22% AI)
Standard Release (Common)
+ 88
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
3.81g (22% AI)
Standard Release (Common)
+ 89
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.781g (22% AI)
Standard Release (Common)
+ 90
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g (22% AI)
Standard Release (Common)
+ 91
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
3.678g (22% AI)
Standard Release (Common)
+ 92
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g (22% AI)
Standard Release (Common)
+ 93
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
3.656g (22% AI)
Standard Release (Common)
+ 94
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
3.634g (21% AI)
Standard Release (Common)
+ 95
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
3.621g (21% AI)
Standard Release (Common)
+ 96
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
3.61g (21% AI)
Standard Release (Common)
+ 97
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
3.558g (21% AI)
Standard Release (Common)
+ 98
Apple Strudel (Strudel, apple) 1 piece
3.551g (21% AI)
Standard Release (Common)
+ 99
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
3.537g (21% AI)
Standard Release (Common)
+ 100
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
3.518g (21% AI)
Standard Release (Common)
+ 101
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
3.509g (21% AI)
Standard Release (Common)
+ 102
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
3.503g (21% AI)
Standard Release (Common)
+ 103
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
Standard Release (Common)
+ 104
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
3.48g (20% AI)
Standard Release (Common)
+ 105
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.47g (20% AI)
Standard Release (Common)
+ 106
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
3.389g (20% AI)
Standard Release (Common)
+ 107
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
3.389g (20% AI)
Standard Release (Common)
+ 108
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.373g (20% AI)
Standard Release (Common)
+ 109
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
3.365g (20% AI)
Standard Release (Common)
+ 110
Snacks, potato chips, lightly salted pieces
3.307g (19% AI)
Standard Release (Common)
+ 111
Candies, confectioner's coating, peanut butter 1 cup chips
3.274g (19% AI)
Standard Release (Common)
+ 112
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
3.216g (19% AI)
Standard Release (Common)
+ 113
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
3.187g (19% AI)
Standard Release (Common)
+ 114
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
3.176g (19% AI)
Standard Release (Common)
+ 115
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
3.141g (18% AI)
Standard Release (Common)
+ 116
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
3.137g (18% AI)
Standard Release (Common)
+ 117
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
3.105g (18% AI)
Standard Release (Common)
+ 118
Fast foods, griddle cake sandwich, sausage 1 item
3.105g (18% AI)
Standard Release (Common)
+ 119
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
3.07g (18% AI)
Standard Release (Common)
+ 120
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
3.069g (18% AI)
Standard Release (Common)
+ 121
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
3.067g (18% AI)
Standard Release (Common)
+ 122
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
3.061g (18% AI)
Standard Release (Common)
+ 123
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
3.056g (18% AI)
Standard Release (Common)
+ 124
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
3.041g (18% AI)
Standard Release (Common)
+ 125
Candies, peanut bar 1 oz
3.024g (18% AI)
Standard Release (Common)
+ 126
Teaseed Oil (Oil, teaseed) 1 tablespoon
3.019g (18% AI)
Standard Release (Common)
+ 127
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
3.014g (18% AI)
Standard Release (Common)
+ 128
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
2.922g (17% AI)
Standard Release (Common)
+ 129
Chicken Hotdog (Frankfurter, chicken) 3 oz
2.913g (17% AI)
Standard Release (Common)
+ 130
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
2.908g (17% AI)
Standard Release (Common)
+ 131
Candies, praline, prepared-from-recipe 1 piece
2.895g (17% AI)
Standard Release (Common)
+ 132
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
2.788g (16% AI)
Standard Release (Common)
+ 133
Dry Pork Salami (Salami, dry or hard, pork) 3oz
2.78g (16% AI)
Standard Release (Common)
+ 134
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
2.776g (16% AI)
Standard Release (Common)
+ 135
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
2.776g (16% AI)
Standard Release (Common)
+ 136
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2.768g (16% AI)
Standard Release (Common)
+ 137
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.767g (16% AI)
Standard Release (Common)
+ 138
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.763g (16% AI)
Standard Release (Common)
+ 139
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.754g (16% AI)
Standard Release (Common)
+ 140
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
2.751g (16% AI)
Standard Release (Common)
+ 141
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
2.745g (16% AI)
Standard Release (Common)
+ 142
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.687g (16% AI)
Standard Release (Common)
+ 143
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
2.621g (15% AI)
Standard Release (Common)
+ 144
Canola Oil (Oil, canola) 1 tbsp
2.61g (15% AI)
Standard Release (Common)
+ 145
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.539g (15% AI)
Standard Release (Common)
+ 146
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.496g (15% AI)
Standard Release (Common)
+ 147
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.488g (15% AI)
Standard Release (Common)
+ 148
Raw Oat Bran (Oat bran, raw) 1 cup
2.486g (15% AI)
Standard Release (Common)
+ 149
Wheat Germ Oil (Oil, wheat germ) 1 tsp
2.466g (15% AI)
Standard Release (Common)
+ 150
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
2.447g (14% AI)
Standard Release (Common)
+ 151
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.408g (14% AI)
Standard Release (Common)
+ 152
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
2.403g (14% AI)
Standard Release (Common)
+ 153
Candies, halavah, plain 1 oz
2.392g (14% AI)
Standard Release (Common)
+ 154
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
2.386g (14% AI)
Standard Release (Common)
+ 155
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2.369g (14% AI)
Standard Release (Common)
+ 156
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
Standard Release (Common)
+ 157
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
2.339g (14% AI)
Standard Release (Common)
+ 158
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
2.337g (14% AI)
Standard Release (Common)
+ 159
Candies, soft fruit and nut squares 3 pieces
2.321g (14% AI)
Standard Release (Common)
+ 160
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
2.321g (14% AI)
Standard Release (Common)
+ 161
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.319g (14% AI)
Standard Release (Common)
+ 162
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.317g (14% AI)
Standard Release (Common)
+ 163
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
2.272g (13% AI)
Standard Release (Common)
+ 164
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
2.269g (13% AI)
Standard Release (Common)
+ 165
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
2.268g (13% AI)
Standard Release (Common)
+ 166
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
2.225g (13% AI)
Standard Release (Common)
+ 167
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
2.211g (13% AI)
Standard Release (Common)
+ 168
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.21g (13% AI)
Standard Release (Common)
+ 169
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.202g (13% AI)
Standard Release (Common)
+ 170
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2.195g (13% AI)
Standard Release (Common)
+ 171
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
2.183g (13% AI)
Standard Release (Common)
+ 172
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
2.177g (13% AI)
Standard Release (Common)
+ 173
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.175g (13% AI)
Standard Release (Common)
+ 174
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
2.16g (13% AI)
Standard Release (Common)
+ 175
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
2.159g (13% AI)
Standard Release (Common)
+ 176
Mustard Oil (Oil, mustard) 1 tbsp
2.146g (13% AI)
Standard Release (Common)
+ 177
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
2.139g (13% AI)
Standard Release (Common)
+ 178
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
2.134g (13% AI)
Standard Release (Common)
+ 179
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
2.122g (12% AI)
Standard Release (Common)
+ 180
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
2.116g (12% AI)
Standard Release (Common)
+ 181
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2.116g (12% AI)
Standard Release (Common)
+ 182
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
2.084g (12% AI)
Standard Release (Common)
+ 183
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.056g (12% AI)
Standard Release (Common)
+ 184
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
2.052g (12% AI)
Standard Release (Common)
+ 185
Fast foods, cheeseburger; single, large patty; with condiments 1 item
2.008g (12% AI)
Standard Release (Common)
+ 186
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
1.987g (12% AI)
Standard Release (Common)
+ 187
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
1.966g (12% AI)
Standard Release (Common)
+ 188
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
1.963g (12% AI)
Standard Release (Common)
+ 189
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1.959g (12% AI)
Standard Release (Common)
+ 190
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1.953g (11% AI)
Standard Release (Common)
+ 191
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
1.952g (11% AI)
Standard Release (Common)
+ 192
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.944g (11% AI)
Standard Release (Common)
+ 193
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.939g (11% AI)
Standard Release (Common)
+ 194
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.939g (11% AI)
Standard Release (Common)
+ 195
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
1.929g (11% AI)
Standard Release (Common)
+ 196
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
1.929g (11% AI)
Standard Release (Common)
+ 197
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
1.927g (11% AI)
Standard Release (Common)
+ 198
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1.913g (11% AI)
Standard Release (Common)
+ 199
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
1.898g (11% AI)
Standard Release (Common)
+ 200
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.889g (11% AI)
Standard Release (Common)