Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    31829mg (187% AI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  2. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    18737mg (110% AI) in 1 link
    Database: Standard Release (Common) View
    (Source)
  3. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    14509mg (85% AI) in 1 cup, crushed
    Database: Standard Release (Common) View
    (Source)
  4. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    14192mg (83% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  5. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    13567mg (80% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
    (Source)
  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    13331mg (78% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  7. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    12633mg (74% AI) in 1 breast, with skin
    Database: Standard Release (Common) View
    (Source)
  8. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    12483mg (73% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  9. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    10934mg (64% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Walnuts
    (Nuts Walnuts English)
    10818mg (64% AI) in 1 oz (14 halves)
    Database: Standard Release (Common) View
    (Source)
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    9978mg (59% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  12. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    9678mg (57% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    9588mg (56% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  14. Butternuts (Dried)
    (Nuts Butternuts Dried)
    9578mg (56% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  15. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    9544mg (56% AI) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  16. Grapeseed Oil
    (Oil Grapeseed)
    9466mg (56% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  17. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    9310mg (55% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  18. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    9310mg (55% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  19. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    8777mg (52% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Poppyseed Oil
    (Oil Poppyseed)
    8486mg (50% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  21. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    8236mg (48% AI) in 1oz
    Database: Standard Release (Common) View
    (Source)
  22. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    7976mg (47% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    7816mg (46% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  24. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    7680mg (45% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    7298mg (43% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  26. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    7278mg (43% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  27. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    7234mg (43% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  28. Walnut Oil
    (Oil Walnut)
    7194mg (42% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  29. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    7066mg (42% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  30. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    7034mg (41% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  31. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    7004mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  32. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    6988mg (41% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  33. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    6929mg (41% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  34. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    6924mg (41% AI) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  35. Tomatoseed Oil
    (Oil Tomatoseed)
    6909mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  36. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    6827mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  37. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    6808mg (40% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    6724mg (40% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  39. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    6718mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  40. Abbott Ensure Plus Ready-To-Drink
    6612mg (39% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    6548mg (39% AI) in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  42. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    6454mg (38% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  43. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    6203mg (36% AI) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  44. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    6134mg (36% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  45. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    6037mg (36% AI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  46. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg (35% AI) in 2 cookie 2011 label
    Database: Standard Release (Common) View
    (Source)
  47. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    5916mg (35% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  48. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    5902mg (35% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    5900mg (35% AI) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  50. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    5886mg (35% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  51. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    5866mg (35% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    5866mg (35% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  53. Pecans
    (Nuts Pecans)
    5858mg (34% AI) in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  54. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    5857mg (34% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  55. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    5839mg (34% AI) in 6 pieces
    Database: Standard Release (Common) View
    (Source)
  56. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    5759mg (34% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  57. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    5617mg (33% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  58. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    5570mg (33% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  59. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    5570mg (33% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  60. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    5560mg (33% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  61. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    5509mg (32% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  62. Soybean Lecithin
    (Oil Soybean Lecithin)
    5465mg (32% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  63. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    5279mg (31% AI) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  64. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    5241mg (31% AI) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  65. Dried Beechnuts
    (Nuts Beechnuts Dried)
    5223mg (31% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  66. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    5048mg (30% AI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  67. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    4956mg (29% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  68. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    4844mg (28% AI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  69. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    4783mg (28% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Honey-Combed With Peanut Butter
    4772mg (28% AI) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  71. Hersheys Payday Bar
    4637mg (27% AI) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  72. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    4625mg (27% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  73. Rice Bran Oil
    (Oil Rice Bran)
    4542mg (27% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  74. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    4433mg (26% AI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  75. Raw Peanuts
    (Peanuts All Types Raw)
    4418mg (26% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  76. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    4350mg (26% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  77. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    4320mg (25% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  78. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    4265mg (25% AI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  79. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    4151mg (24% AI) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  80. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    4101mg (24% AI) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) View
    (Source)
  81. Sesame Crunch
    4068mg (24% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  82. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    4066mg (24% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  83. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    4002mg (24% AI) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  84. Apricot Kernel Oil
    (Oil Apricot Kernel)
    3985mg (23% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  85. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    3954mg (23% AI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  86. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    3940mg (23% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  87. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    3931mg (23% AI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  88. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    3922mg (23% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  89. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    3886mg (23% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  90. California Avocados
    (Avocados Raw California)
    3885mg (23% AI) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  91. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    3812mg (22% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  92. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    3792mg (22% AI) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  93. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    3781mg (22% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    3728mg (22% AI) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  95. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    3717mg (22% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  96. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    3714mg (22% AI) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  97. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    3676mg (22% AI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  98. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    3659mg (22% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  99. Florida Avocados
    (Avocados Raw Florida)
    3634mg (21% AI) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  100. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    3630mg (21% AI) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  101. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    3610mg (21% AI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  102. Upside-Down Pineapple Cake
    (Cake Pineapple Upside-Down Prepared From Recipe)
    3558mg (21% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) View
    (Source)
  103. Apple Strudel
    (Strudel Apple)
    3551mg (21% AI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  104. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    3551mg (21% AI) in 1 serving small
    Database: Standard Release (Common) View
    (Source)
  105. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    3537mg (21% AI) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  106. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    3536mg (21% AI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  107. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    3506mg (21% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  108. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    3504mg (21% AI) in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  109. Almonds
    (Nuts Almonds)
    3501mg (21% AI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  110. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    3480mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  111. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    3475mg (20% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    3470mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  113. Avocados
    (Avocados Raw All Commercial Varieties)
    3395mg (20% AI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  114. Snacks Potato Chips Lightly Salted
    3367mg (20% AI) in pieces
    Database: Standard Release (Common) View
    (Source)
  115. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    3363mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  116. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    3317mg (20% AI) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  117. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    3316mg (20% AI) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  118. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    3274mg (19% AI) in 1 cup chips
    Database: Standard Release (Common) View
    (Source)
  119. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    3252mg (19% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  120. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    3221mg (19% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  121. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    3160mg (19% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  122. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  123. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    3143mg (18% AI) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  124. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    3105mg (18% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  125. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    3105mg (18% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
    (Source)
  126. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    3091mg (18% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    3061mg (18% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  128. Peanut Bar
    3024mg (18% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  129. Teaseed Oil
    (Oil Teaseed)
    3019mg (18% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  130. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    3014mg (18% AI) in 1oz
    Database: Standard Release (Common) View
    (Source)
  131. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    2992mg (18% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  132. Chicken Hotdog
    (Frankfurter Chicken)
    2957mg (17% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  133. Gingerbread Cake
    (Cake Gingerbread Prepared From Recipe)
    2922mg (17% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) View
    (Source)
  134. Praline Prepared-From-Recipe
    2895mg (17% AI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  135. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    2826mg (17% AI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  136. Potato Mashed
    (Fast Foods Potato Mashed)
    2822mg (17% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  137. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    2820mg (17% AI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  138. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    2788mg (16% AI) in 6oz
    Database: Standard Release (Common) View
    (Source)
  139. Edamame
    (Edamame Frozen Prepared)
    2781mg (16% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  140. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    2780mg (16% AI) in 3oz
    Database: Standard Release (Common) View
    (Source)
  141. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    2775mg (16% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  142. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2771mg (16% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  143. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    2763mg (16% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  144. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    2763mg (16% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  145. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    2712mg (16% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  146. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    2701mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  147. Canola Oil
    (Oil Canola)
    2661mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  148. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    2561mg (15% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  149. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    2539mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  150. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    2499mg (15% AI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  151. Rendered Chicken Fat
    (Fat Chicken)
    2496mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  152. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    2488mg (15% AI) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
    (Source)
  153. Oat Bran
    (Oat Bran Raw)
    2486mg (15% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Wheat Germ Oil
    (Oil Wheat Germ)
    2466mg (15% AI) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  155. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    2466mg (15% AI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  156. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    2447mg (14% AI) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) View
    (Source)
  157. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    2412mg (14% AI) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  158. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    2408mg (14% AI) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  159. Halavah Plain
    2392mg (14% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  160. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    2386mg (14% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  161. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    2381mg (14% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  162. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    (Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar)
    2369mg (14% AI) in 1 serving 1 bar
    Database: Standard Release (Common) View
    (Source)
  163. Almond Oil
    (Oil Almond)
    2366mg (14% AI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  164. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    2350mg (14% AI) in 1 breadstick
    Database: Standard Release (Common) View
    (Source)
  165. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    2337mg (14% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Soft Fruit And Nut Squares
    2321mg (14% AI) in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  167. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    2319mg (14% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  168. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    2317mg (14% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  169. White Cake With Coconut Frosting
    (Cake White Prepared From Recipe With Coconut Frosting)
    2269mg (13% AI) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) View
    (Source)
  170. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    2268mg (13% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  171. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    2225mg (13% AI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  172. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    2213mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  173. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    2210mg (13% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  174. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    2207mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  175. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    2202mg (13% AI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  176. Puff Pastry
    (Puff Pastry Frozen Ready-To-Bake)
    2183mg (13% AI) in 1 shell
    Database: Standard Release (Common) View
    (Source)
  177. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    2177mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  178. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    2175mg (13% AI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  179. Dried Pilinuts
    (Nuts Pilinuts Dried)
    2160mg (13% AI) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
    (Source)
  180. Mustard Oil
    (Oil Mustard)
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  181. Mr. Goodbar Chocolate Bar
    2139mg (13% AI) in 1 bar (1.75 oz)
    Database: Standard Release (Common) View
    (Source)
  182. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    2134mg (13% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  183. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    2131mg (13% AI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  184. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    2116mg (12% AI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  185. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    2116mg (12% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  186. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    2091mg (12% AI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  187. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    2084mg (12% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  188. Pork Bratwurst
    (Bratwurst Pork Cooked)
    2056mg (12% AI) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  189. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    2052mg (12% AI) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  190. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    2050mg (12% AI) in 3 slices
    Database: Standard Release (Common) View
    (Source)
  191. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    2008mg (12% AI) in 1 item
    Database: Standard Release (Common) View
    (Source)
  192. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    1997mg (12% AI) in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  193. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    1980mg (12% AI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  194. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    1966mg (12% AI) in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  195. Russian Dressing
    (Salad Dressing Russian Dressing)
    1963mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  196. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    1961mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  197. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    1959mg (12% AI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
    (Source)
  198. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    1939mg (11% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  199. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    1939mg (11% AI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  200. Crispy Bar With Peanut Butter Filling
    1929mg (11% AI) in 1 serving 1.5 oz
    Database: Standard Release (Common) View
    (Source)
feedback