Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    31829mg (187% AI) in 1 serving
    Database: Standard Release (Common) View
  2. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    18737mg (110% AI) in 1 link
    Database: Standard Release (Common) View
  3. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    14509mg (85% AI) in 1 cup, crushed
    Database: Standard Release (Common) View
  4. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    14192mg (83% AI) in 6 inch sub
    Database: Standard Release (Common) View
  5. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    13567mg (80% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    13331mg (78% AI) in 6 inch sub
    Database: Standard Release (Common) View
  7. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    12633mg (74% AI) in 1 breast, with skin
    Database: Standard Release (Common) View
  8. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    12483mg (73% AI) in 1 sandwich
    Database: Standard Release (Common) View
  9. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    10934mg (64% AI) in 1 cup
    Database: Standard Release (Common) View
  10. Walnuts
    (Nuts Walnuts English)
    10818mg (64% AI) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    9978mg (59% AI) in 1 item
    Database: Standard Release (Common) View
  12. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    9678mg (57% AI) in 1 cup
    Database: Standard Release (Common) View
  13. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    9588mg (56% AI) in 1 oz
    Database: Standard Release (Common) View
  14. Butternuts (Dried)
    (Nuts Butternuts Dried)
    9578mg (56% AI) in 1 oz
    Database: Standard Release (Common) View
  15. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    9544mg (56% AI) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  16. Grapeseed Oil
    (Oil Grapeseed)
    9466mg (56% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  17. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    9310mg (55% AI) in 1 oz
    Database: Standard Release (Common) View
  18. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    9310mg (55% AI) in 1 oz
    Database: Standard Release (Common) View
  19. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    8777mg (52% AI) in 1 cup
    Database: Standard Release (Common) View
  20. Poppyseed Oil
    (Oil Poppyseed)
    8486mg (50% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  21. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    8236mg (48% AI) in 1oz
    Database: Standard Release (Common) View
  22. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    7976mg (47% AI) in 1 oz
    Database: Standard Release (Common) View
  23. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    7816mg (46% AI) in 1 sandwich
    Database: Standard Release (Common) View
  24. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    7680mg (45% AI) in 1 cup
    Database: Standard Release (Common) View
  25. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    7298mg (43% AI) in 1 item
    Database: Standard Release (Common) View
  26. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    7278mg (43% AI) in 1 tbsp
    Database: Standard Release (Common) View
  27. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    7234mg (43% AI) in 1 item
    Database: Standard Release (Common) View
  28. Walnut Oil
    (Oil Walnut)
    7194mg (42% AI) in 1 tbsp
    Database: Standard Release (Common) View
  29. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    7066mg (42% AI) in 1 oz
    Database: Standard Release (Common) View
  30. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    7034mg (41% AI) in 1 sandwich
    Database: Standard Release (Common) View
  31. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    7004mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  32. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    6988mg (41% AI) in 1 item
    Database: Standard Release (Common) View
  33. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    6929mg (41% AI) in 1 tbsp
    Database: Standard Release (Common) View
  34. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    6924mg (41% AI) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  35. Tomatoseed Oil
    (Oil Tomatoseed)
    6909mg (41% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  36. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    6827mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) View
  37. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    6808mg (40% AI) in 1 cup
    Database: Standard Release (Common) View
  38. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    6724mg (40% AI) in 1 sandwich
    Database: Standard Release (Common) View
  39. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    6718mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) View
  40. Abbott Ensure Plus Ready-To-Drink
    6612mg (39% AI) in 1 cup
    Database: Standard Release (Common) View
  41. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    6548mg (39% AI) in 1 each quesadilla
    Database: Standard Release (Common) View
  42. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    6454mg (38% AI) in 1 oz
    Database: Standard Release (Common) View
  43. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    6203mg (36% AI) in 1 thigh with skin
    Database: Standard Release (Common) View
  44. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    6134mg (36% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  45. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    6037mg (36% AI) in 2 tbsp
    Database: Standard Release (Common) View
  46. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg (35% AI) in 2 cookie 2011 label
    Database: Standard Release (Common) View
  47. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    5916mg (35% AI) in 1 item
    Database: Standard Release (Common) View
  48. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    5902mg (35% AI) in 1 cup
    Database: Standard Release (Common) View
  49. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    5900mg (35% AI) in 1 cup chopped
    Database: Standard Release (Common) View
  50. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    5886mg (35% AI) in 1 oz
    Database: Standard Release (Common) View
  51. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    5866mg (35% AI) in 1 oz
    Database: Standard Release (Common) View
  52. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    5866mg (35% AI) in 1 oz
    Database: Standard Release (Common) View
  53. Pecans
    (Nuts Pecans)
    5858mg (34% AI) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  54. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    5857mg (34% AI) in 1 oz
    Database: Standard Release (Common) View
  55. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    5839mg (34% AI) in 6 pieces
    Database: Standard Release (Common) View
  56. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    5759mg (34% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  57. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    5617mg (33% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  58. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    5570mg (33% AI) in 1 oz
    Database: Standard Release (Common) View
  59. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    5570mg (33% AI) in 1 oz
    Database: Standard Release (Common) View
  60. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    5560mg (33% AI) in 1 oz
    Database: Standard Release (Common) View
  61. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    5509mg (32% AI) in 1 sandwich
    Database: Standard Release (Common) View
  62. Soybean Lecithin
    (Oil Soybean Lecithin)
    5465mg (32% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  63. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    5279mg (31% AI) in 1 cup, drained
    Database: Standard Release (Common) View
  64. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    5241mg (31% AI) in 1 cup chopped
    Database: Standard Release (Common) View
  65. Dried Beechnuts
    (Nuts Beechnuts Dried)
    5223mg (31% AI) in 1 oz
    Database: Standard Release (Common) View
  66. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    5048mg (30% AI) in 2 tbsp
    Database: Standard Release (Common) View
  67. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    4956mg (29% AI) in 1 item
    Database: Standard Release (Common) View
  68. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    4844mg (28% AI) in 1 serving
    Database: Standard Release (Common) View
  69. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    4783mg (28% AI) in 1 cup
    Database: Standard Release (Common) View
  70. Honey-Combed With Peanut Butter
    4772mg (28% AI) in 100 grams
    Database: Standard Release (Common) View
  71. Hersheys Payday Bar
    4637mg (27% AI) in 100 grams
    Database: Standard Release (Common) View
  72. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    4625mg (27% AI) in 1 sandwich
    Database: Standard Release (Common) View
  73. Rice Bran Oil
    (Oil Rice Bran)
    4542mg (27% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  74. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    4433mg (26% AI) in 2 tbsp
    Database: Standard Release (Common) View
  75. Raw Peanuts
    (Peanuts All Types Raw)
    4418mg (26% AI) in 1 oz
    Database: Standard Release (Common) View
  76. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    4350mg (26% AI) in 1 sandwich
    Database: Standard Release (Common) View
  77. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    4320mg (25% AI) in 1 tbsp
    Database: Standard Release (Common) View
  78. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    4265mg (25% AI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  79. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    4151mg (24% AI) in 100 grams
    Database: Standard Release (Common) View
  80. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    4101mg (24% AI) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) View
  81. Sesame Crunch
    4068mg (24% AI) in 1 oz
    Database: Standard Release (Common) View
  82. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    4066mg (24% AI) in 1 item
    Database: Standard Release (Common) View
  83. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    4002mg (24% AI) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  84. Apricot Kernel Oil
    (Oil Apricot Kernel)
    3985mg (23% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  85. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    3954mg (23% AI) in 1 serving
    Database: Standard Release (Common) View
  86. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    3940mg (23% AI) in 1 item
    Database: Standard Release (Common) View
  87. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    3931mg (23% AI) in 2 tbsp
    Database: Standard Release (Common) View
  88. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    3922mg (23% AI) in 1 item
    Database: Standard Release (Common) View
  89. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    3886mg (23% AI) in 1 item
    Database: Standard Release (Common) View
  90. California Avocados
    (Avocados Raw California)
    3885mg (23% AI) in 1 cup, pureed
    Database: Standard Release (Common) View
  91. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    3812mg (22% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    3792mg (22% AI) in 1 thigh with skin
    Database: Standard Release (Common) View
  93. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    3781mg (22% AI) in 1 cup
    Database: Standard Release (Common) View
  94. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    3728mg (22% AI) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  95. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    3717mg (22% AI) in 1 item
    Database: Standard Release (Common) View
  96. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    3714mg (22% AI) in 1 rack
    Database: Standard Release (Common) View
  97. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    3676mg (22% AI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  98. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    3659mg (22% AI) in 3 oz
    Database: Standard Release (Common) View
  99. Florida Avocados
    (Avocados Raw Florida)
    3634mg (21% AI) in 1 cup, pureed
    Database: Standard Release (Common) View
  100. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    3630mg (21% AI) in 1 chop
    Database: Standard Release (Common) View
  101. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    3610mg (21% AI) in 2 tbsp
    Database: Standard Release (Common) View
  102. Upside-Down Pineapple Cake
    (Cake Pineapple Upside-Down Prepared From Recipe)
    3558mg (21% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) View
  103. Apple Strudel
    (Strudel Apple)
    3551mg (21% AI) in 1 piece
    Database: Standard Release (Common) View
  104. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    3551mg (21% AI) in 1 serving small
    Database: Standard Release (Common) View
  105. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    3537mg (21% AI) in 100 grams
    Database: Standard Release (Common) View
  106. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    3536mg (21% AI) in 1 serving
    Database: Standard Release (Common) View
  107. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    3506mg (21% AI) in 6 inch sub
    Database: Standard Release (Common) View
  108. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    3504mg (21% AI) in 1 each burrito
    Database: Standard Release (Common) View
  109. Almonds
    (Nuts Almonds)
    3501mg (21% AI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  110. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    3480mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  111. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    3475mg (20% AI) in 1 cup
    Database: Standard Release (Common) View
  112. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    3470mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) View
  113. Avocados
    (Avocados Raw All Commercial Varieties)
    3395mg (20% AI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  114. Snacks Potato Chips Lightly Salted
    3367mg (20% AI) in pieces
    Database: Standard Release (Common) View
  115. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    3363mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) View
  116. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    3317mg (20% AI) in 1 burrito
    Database: Standard Release (Common) View
  117. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    3316mg (20% AI) in 1 burrito
    Database: Standard Release (Common) View
  118. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    3274mg (19% AI) in 1 cup chips
    Database: Standard Release (Common) View
  119. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    3252mg (19% AI) in 3 oz
    Database: Standard Release (Common) View
  120. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    3221mg (19% AI) in 1 item
    Database: Standard Release (Common) View
  121. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    3160mg (19% AI) in 1 tbsp
    Database: Standard Release (Common) View
  122. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release (Common) View
  123. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    3143mg (18% AI) in 12 inch sub
    Database: Standard Release (Common) View
  124. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    3105mg (18% AI) in 1 item
    Database: Standard Release (Common) View
  125. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    3105mg (18% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
  126. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    3091mg (18% AI) in 1 cup
    Database: Standard Release (Common) View
  127. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    3061mg (18% AI) in 1 oz
    Database: Standard Release (Common) View
  128. Peanut Bar
    3024mg (18% AI) in 1 oz
    Database: Standard Release (Common) View
  129. Teaseed Oil
    (Oil Teaseed)
    3019mg (18% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  130. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    3014mg (18% AI) in 1oz
    Database: Standard Release (Common) View
  131. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    2992mg (18% AI) in 1 item
    Database: Standard Release (Common) View
  132. Chicken Hotdog
    (Frankfurter Chicken)
    2957mg (17% AI) in 3 oz
    Database: Standard Release (Common) View
  133. Gingerbread Cake
    (Cake Gingerbread Prepared From Recipe)
    2922mg (17% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) View
  134. Praline Prepared-From-Recipe
    2895mg (17% AI) in 1 piece
    Database: Standard Release (Common) View
  135. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    2826mg (17% AI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  136. Potato Mashed
    (Fast Foods Potato Mashed)
    2822mg (17% AI) in 1 cup
    Database: Standard Release (Common) View
  137. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    2820mg (17% AI) in 1 piece
    Database: Standard Release (Common) View
  138. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    2788mg (16% AI) in 6oz
    Database: Standard Release (Common) View
  139. Edamame
    (Edamame Frozen Prepared)
    2781mg (16% AI) in 1 cup
    Database: Standard Release (Common) View
  140. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    2780mg (16% AI) in 3oz
    Database: Standard Release (Common) View
  141. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    2775mg (16% AI) in 3 oz
    Database: Standard Release (Common) View
  142. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2771mg (16% AI) in 1 oz
    Database: Standard Release (Common) View
  143. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    2763mg (16% AI) in 1 oz
    Database: Standard Release (Common) View
  144. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    2763mg (16% AI) in 1 oz
    Database: Standard Release (Common) View
  145. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    2712mg (16% AI) in 3 oz
    Database: Standard Release (Common) View
  146. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    2701mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
  147. Canola Oil
    (Oil Canola)
    2661mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
  148. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    2561mg (15% AI) in 1 sandwich
    Database: Standard Release (Common) View
  149. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    2539mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) View
  150. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    2499mg (15% AI) in 1 slice
    Database: Standard Release (Common) View
  151. Rendered Chicken Fat
    (Fat Chicken)
    2496mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) View
  152. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    2488mg (15% AI) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
  153. Oat Bran
    (Oat Bran Raw)
    2486mg (15% AI) in 1 cup
    Database: Standard Release (Common) View
  154. Wheat Germ Oil
    (Oil Wheat Germ)
    2466mg (15% AI) in 1 tsp
    Database: Standard Release (Common) View
  155. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    2466mg (15% AI) in 1 piece
    Database: Standard Release (Common) View
  156. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    2447mg (14% AI) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) View
  157. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    2412mg (14% AI) in 1 sandwich
    Database: Standard Release (Common) View
  158. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    2408mg (14% AI) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  159. Halavah Plain
    2392mg (14% AI) in 1 oz
    Database: Standard Release (Common) View
  160. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    2386mg (14% AI) in 1 oz
    Database: Standard Release (Common) View
  161. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    2381mg (14% AI) in 1 item
    Database: Standard Release (Common) View
  162. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    (Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar)
    2369mg (14% AI) in 1 serving 1 bar
    Database: Standard Release (Common) View
  163. Almond Oil
    (Oil Almond)
    2366mg (14% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  164. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    2350mg (14% AI) in 1 breadstick
    Database: Standard Release (Common) View
  165. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    2337mg (14% AI) in 1 cup
    Database: Standard Release (Common) View
  166. Soft Fruit And Nut Squares
    2321mg (14% AI) in 3 pieces
    Database: Standard Release (Common) View
  167. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    2319mg (14% AI) in 1 oz
    Database: Standard Release (Common) View
  168. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    2317mg (14% AI) in 1 tbsp
    Database: Standard Release (Common) View
  169. White Cake With Coconut Frosting
    (Cake White Prepared From Recipe With Coconut Frosting)
    2269mg (13% AI) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) View
  170. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    2268mg (13% AI) in 1 cup
    Database: Standard Release (Common) View
  171. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    2225mg (13% AI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  172. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    2213mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) View
  173. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    2210mg (13% AI) in 1 oz
    Database: Standard Release (Common) View
  174. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    2207mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) View
  175. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    2202mg (13% AI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  176. Puff Pastry
    (Puff Pastry Frozen Ready-To-Bake)
    2183mg (13% AI) in 1 shell
    Database: Standard Release (Common) View
  177. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    2177mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) View
  178. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    2175mg (13% AI) in 1 oz
    Database: Standard Release (Common) View
  179. Dried Pilinuts
    (Nuts Pilinuts Dried)
    2160mg (13% AI) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
  180. Mustard Oil
    (Oil Mustard)
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) View
  181. Mr. Goodbar Chocolate Bar
    2139mg (13% AI) in 1 bar (1.75 oz)
    Database: Standard Release (Common) View
  182. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    2134mg (13% AI) in 3 oz
    Database: Standard Release (Common) View
  183. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    2131mg (13% AI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  184. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    2116mg (12% AI) in 3 oz
    Database: Standard Release (Common) View
  185. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    2116mg (12% AI) in 1 item
    Database: Standard Release (Common) View
  186. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    2091mg (12% AI) in 1 slice
    Database: Standard Release (Common) View
  187. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    2084mg (12% AI) in 1 cup
    Database: Standard Release (Common) View
  188. Pork Bratwurst
    (Bratwurst Pork Cooked)
    2056mg (12% AI) in 1 link cooked
    Database: Standard Release (Common) View
  189. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    2052mg (12% AI) in 1 cup, diced
    Database: Standard Release (Common) View
  190. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    2050mg (12% AI) in 3 slices
    Database: Standard Release (Common) View
  191. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    2008mg (12% AI) in 1 item
    Database: Standard Release (Common) View
  192. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    1997mg (12% AI) in 1 each taco
    Database: Standard Release (Common) View
  193. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    1980mg (12% AI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  194. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    1966mg (12% AI) in 1 item 6.1 oz
    Database: Standard Release (Common) View
  195. Russian Dressing
    (Salad Dressing Russian Dressing)
    1963mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) View
  196. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    1961mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) View
  197. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    1959mg (12% AI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  198. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    1939mg (11% AI) in 1 cup
    Database: Standard Release (Common) View
  199. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    1939mg (11% AI) in 1 cup
    Database: Standard Release (Common) View
  200. Crispy Bar With Peanut Butter Filling
    1929mg (11% AI) in 1 serving 1.5 oz
    Database: Standard Release (Common) View
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