Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Select data source

Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
APPLEBEE'S, crunchy onion rings 1 serving
31.276g (184% AI)
Standard Release (Common)
2
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
18.012g (106% AI)
Standard Release (Common)
3
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
14.509g (85% AI)
Standard Release (Common)
4
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
14.085g (83% AI)
Standard Release (Common)
5
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
13.325g (78% AI)
Standard Release (Common)
6
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
13.232g (78% AI)
Standard Release (Common)
7
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
12.377g (73% AI)
Standard Release (Common)
8
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
12.3g (72% AI)
Standard Release (Common)
9
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
10.934g (64% AI)
Standard Release (Common)
10
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
10.818g (64% AI)
Standard Release (Common)
11
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
9.769g (57% AI)
Standard Release (Common)
12
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.588g (56% AI)
Standard Release (Common)
13
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
9.578g (56% AI)
Standard Release (Common)
14
Fast foods, coleslaw 1 cup
9.571g (56% AI)
Standard Release (Common)
15
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
Standard Release (Common)
16
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
9.31g (55% AI)
Standard Release (Common)
17
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
9.31g (55% AI)
Standard Release (Common)
18
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
8.777g (52% AI)
Standard Release (Common)
19
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
Standard Release (Common)
20
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
8.15g (48% AI)
Standard Release (Common)
21
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
7.976g (47% AI)
Standard Release (Common)
22
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
7.816g (46% AI)
Standard Release (Common)
23
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
7.68g (45% AI)
Standard Release (Common)
24
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
7.298g (43% AI)
Standard Release (Common)
25
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.239g (43% AI)
Standard Release (Common)
26
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
7.234g (43% AI)
Standard Release (Common)
27
Walnut Oil (Oil, walnut) 1 tbsp
7.194g (42% AI)
Standard Release (Common)
28
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
7.066g (42% AI)
Standard Release (Common)
29
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
Standard Release (Common)
30
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
6.909g (41% AI)
Standard Release (Common)
31
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
6.892g (41% AI)
Standard Release (Common)
32
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
6.857g (40% AI)
Standard Release (Common)
33
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
6.827g (40% AI)
Standard Release (Common)
34
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
6.812g (40% AI)
Standard Release (Common)
35
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
6.808g (40% AI)
Standard Release (Common)
36
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.781g (40% AI)
Standard Release (Common)
37
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
6.718g (40% AI)
Standard Release (Common)
38
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
6.612g (39% AI)
Standard Release (Common)
39
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
6.548g (39% AI)
Standard Release (Common)
40
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
6.454g (38% AI)
Standard Release (Common)
41
Fast foods, quesadilla, with chicken 1 each quesadilla
6.214g (37% AI)
Standard Release (Common)
42
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
6.036g (36% AI)
Standard Release (Common)
43
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
6.027g (35% AI)
Standard Release (Common)
44
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
5.927g (35% AI)
Standard Release (Common)
45
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
5.902g (35% AI)
Standard Release (Common)
46
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.9g (35% AI)
Standard Release (Common)
47
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.871g (35% AI)
Standard Release (Common)
48
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.866g (35% AI)
Standard Release (Common)
49
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.866g (35% AI)
Standard Release (Common)
50
Pecans (Nuts, pecans) 1 oz (19 halves)
5.858g (34% AI)
Standard Release (Common)
51
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
5.857g (34% AI)
Standard Release (Common)
52
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
5.803g (34% AI)
Standard Release (Common)
53
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.803g (34% AI)
Standard Release (Common)
54
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
5.713g (34% AI)
Standard Release (Common)
55
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
Standard Release (Common)
56
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
5.56g (33% AI)
Standard Release (Common)
57
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.558g (33% AI)
Standard Release (Common)
58
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.558g (33% AI)
Standard Release (Common)
59
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
5.465g (32% AI)
Standard Release (Common)
60
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
5.454g (32% AI)
Standard Release (Common)
61
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
5.436g (32% AI)
Standard Release (Common)
62
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
5.279g (31% AI)
Standard Release (Common)
63
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
5.241g (31% AI)
Standard Release (Common)
64
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
5.223g (31% AI)
Standard Release (Common)
65
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5.048g (30% AI)
Standard Release (Common)
66
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
4.783g (28% AI)
Standard Release (Common)
67
Candies, honey-combed, with peanut butter 100 grams
4.769g (28% AI)
Standard Release (Common)
68
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
4.704g (28% AI)
Standard Release (Common)
69
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.635g (27% AI)
Standard Release (Common)
70
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
4.627g (27% AI)
Standard Release (Common)
71
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.542g (27% AI)
Standard Release (Common)
72
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
4.433g (26% AI)
Standard Release (Common)
73
Raw Peanuts (Peanuts, all types, raw) 1 oz
4.418g (26% AI)
Standard Release (Common)
74
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
4.35g (26% AI)
Standard Release (Common)
75
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
Standard Release (Common)
76
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
4.156g (24% AI)
Standard Release (Common)
77
Candies, chocolate covered, low sugar or low calorie 100 grams
4.151g (24% AI)
Standard Release (Common)
78
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
4.101g (24% AI)
Standard Release (Common)
79
Candies, sesame crunch 1 oz
4.068g (24% AI)
Standard Release (Common)
80
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g (24% AI)
Standard Release (Common)
81
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
3.994g (23% AI)
Standard Release (Common)
82
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
Standard Release (Common)
83
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
3.954g (23% AI)
Standard Release (Common)
84
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
3.94g (23% AI)
Standard Release (Common)
85
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.912g (23% AI)
Standard Release (Common)
86
California Avocados (Avocados, raw, California) 1 cup, pureed
3.85g (23% AI)
Standard Release (Common)
87
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g (22% AI)
Standard Release (Common)
88
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
3.81g (22% AI)
Standard Release (Common)
89
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.781g (22% AI)
Standard Release (Common)
90
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g (22% AI)
Standard Release (Common)
91
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
3.678g (22% AI)
Standard Release (Common)
92
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g (22% AI)
Standard Release (Common)
93
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
3.656g (22% AI)
Standard Release (Common)
94
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
3.634g (21% AI)
Standard Release (Common)
95
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
3.621g (21% AI)
Standard Release (Common)
96
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
3.61g (21% AI)
Standard Release (Common)
97
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
3.558g (21% AI)
Standard Release (Common)
98
Apple Strudel (Strudel, apple) 1 piece
3.551g (21% AI)
Standard Release (Common)
99
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
3.537g (21% AI)
Standard Release (Common)
100
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
3.518g (21% AI)
Standard Release (Common)
101
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
3.509g (21% AI)
Standard Release (Common)
102
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
3.503g (21% AI)
Standard Release (Common)
103
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
Standard Release (Common)
104
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
3.48g (20% AI)
Standard Release (Common)
105
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.47g (20% AI)
Standard Release (Common)
106
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
3.389g (20% AI)
Standard Release (Common)
107
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
3.389g (20% AI)
Standard Release (Common)
108
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.373g (20% AI)
Standard Release (Common)
109
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
3.365g (20% AI)
Standard Release (Common)
110
Snacks, potato chips, lightly salted pieces
3.307g (19% AI)
Standard Release (Common)
111
Candies, confectioner's coating, peanut butter 1 cup chips
3.274g (19% AI)
Standard Release (Common)
112
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
3.216g (19% AI)
Standard Release (Common)
113
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
3.187g (19% AI)
Standard Release (Common)
114
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
3.176g (19% AI)
Standard Release (Common)
115
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
3.141g (18% AI)
Standard Release (Common)
116
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
3.137g (18% AI)
Standard Release (Common)
117
Fast foods, griddle cake sandwich, sausage 1 item
3.105g (18% AI)
Standard Release (Common)
118
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
3.105g (18% AI)
Standard Release (Common)
119
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
3.07g (18% AI)
Standard Release (Common)
120
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
3.069g (18% AI)
Standard Release (Common)
121
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
3.067g (18% AI)
Standard Release (Common)
122
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
3.061g (18% AI)
Standard Release (Common)
123
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
3.056g (18% AI)
Standard Release (Common)
124
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
3.041g (18% AI)
Standard Release (Common)
125
Candies, peanut bar 1 oz
3.024g (18% AI)
Standard Release (Common)
126
Teaseed Oil (Oil, teaseed) 1 tablespoon
3.019g (18% AI)
Standard Release (Common)
127
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
3.014g (18% AI)
Standard Release (Common)
128
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
2.922g (17% AI)
Standard Release (Common)
129
Chicken Hotdog (Frankfurter, chicken) 3 oz
2.913g (17% AI)
Standard Release (Common)
130
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
2.908g (17% AI)
Standard Release (Common)
131
Candies, praline, prepared-from-recipe 1 piece
2.895g (17% AI)
Standard Release (Common)
132
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
2.788g (16% AI)
Standard Release (Common)
133
Dry Pork Salami (Salami, dry or hard, pork) 3oz
2.78g (16% AI)
Standard Release (Common)
134
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
2.776g (16% AI)
Standard Release (Common)
135
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
2.776g (16% AI)
Standard Release (Common)
136
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2.768g (16% AI)
Standard Release (Common)
137
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.767g (16% AI)
Standard Release (Common)
138
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.763g (16% AI)
Standard Release (Common)
139
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.754g (16% AI)
Standard Release (Common)
140
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
2.751g (16% AI)
Standard Release (Common)
141
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
2.745g (16% AI)
Standard Release (Common)
142
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.687g (16% AI)
Standard Release (Common)
143
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
2.621g (15% AI)
Standard Release (Common)
144
Canola Oil (Oil, canola) 1 tbsp
2.61g (15% AI)
Standard Release (Common)
145
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.539g (15% AI)
Standard Release (Common)
146
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.496g (15% AI)
Standard Release (Common)
147
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.488g (15% AI)
Standard Release (Common)
148
Raw Oat Bran (Oat bran, raw) 1 cup
2.486g (15% AI)
Standard Release (Common)
149
Wheat Germ Oil (Oil, wheat germ) 1 tsp
2.466g (15% AI)
Standard Release (Common)
150
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
2.447g (14% AI)
Standard Release (Common)
151
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.408g (14% AI)
Standard Release (Common)
152
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
2.403g (14% AI)
Standard Release (Common)
153
Candies, halavah, plain 1 oz
2.392g (14% AI)
Standard Release (Common)
154
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
2.386g (14% AI)
Standard Release (Common)
155
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
2.369g (14% AI)
Standard Release (Common)
156
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
Standard Release (Common)
157
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
2.339g (14% AI)
Standard Release (Common)
158
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
2.337g (14% AI)
Standard Release (Common)
159
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
2.321g (14% AI)
Standard Release (Common)
160
Candies, soft fruit and nut squares 3 pieces
2.321g (14% AI)
Standard Release (Common)
161
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.319g (14% AI)
Standard Release (Common)
162
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.317g (14% AI)
Standard Release (Common)
163
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
2.272g (13% AI)
Standard Release (Common)
164
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
2.269g (13% AI)
Standard Release (Common)
165
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
2.268g (13% AI)
Standard Release (Common)
166
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
2.225g (13% AI)
Standard Release (Common)
167
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
2.211g (13% AI)
Standard Release (Common)
168
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.21g (13% AI)
Standard Release (Common)
169
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.202g (13% AI)
Standard Release (Common)
170
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2.195g (13% AI)
Standard Release (Common)
171
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
2.183g (13% AI)
Standard Release (Common)
172
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
2.177g (13% AI)
Standard Release (Common)
173
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.175g (13% AI)
Standard Release (Common)
174
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
2.16g (13% AI)
Standard Release (Common)
175
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
2.159g (13% AI)
Standard Release (Common)
176
Mustard Oil (Oil, mustard) 1 tbsp
2.146g (13% AI)
Standard Release (Common)
177
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
2.139g (13% AI)
Standard Release (Common)
178
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
2.134g (13% AI)
Standard Release (Common)
179
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
2.122g (12% AI)
Standard Release (Common)
180
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2.116g (12% AI)
Standard Release (Common)
181
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
2.116g (12% AI)
Standard Release (Common)
182
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
2.084g (12% AI)
Standard Release (Common)
183
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.056g (12% AI)
Standard Release (Common)
184
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
2.052g (12% AI)
Standard Release (Common)
185
Fast foods, cheeseburger; single, large patty; with condiments 1 item
2.008g (12% AI)
Standard Release (Common)
186
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
1.987g (12% AI)
Standard Release (Common)
187
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
1.966g (12% AI)
Standard Release (Common)
188
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
1.963g (12% AI)
Standard Release (Common)
189
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1.959g (12% AI)
Standard Release (Common)
190
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1.953g (11% AI)
Standard Release (Common)
191
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
1.952g (11% AI)
Standard Release (Common)
192
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.944g (11% AI)
Standard Release (Common)
193
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.939g (11% AI)
Standard Release (Common)
194
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.939g (11% AI)
Standard Release (Common)
195
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
1.929g (11% AI)
Standard Release (Common)
196
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
1.929g (11% AI)
Standard Release (Common)
197
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
1.927g (11% AI)
Standard Release (Common)
198
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1.913g (11% AI)
Standard Release (Common)
199
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
1.898g (11% AI)
Standard Release (Common)
200
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.889g (11% AI)
Standard Release (Common)