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200 Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Fried Onion Rings
    31829mg (187% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  2. Kielbasa Sausage (Cooked)
    18737mg (110% AI) in 1 link
    Database: Standard Release (Common) (Source)
  3. Extruded Corn Chips
    14509mg (85% AI) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  4. Subway Tuna Sub
    14192mg (83% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  5. Onion Rings Breaded And Fried
    13567mg (80% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg (78% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  7. Kfc Fried Chicken Breast
    12633mg (74% AI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  8. Fish Sandwich With Tartar Sauce
    12483mg (73% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  9. Firm Tofu
    10934mg (64% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Walnuts
    10666mg (63% AI) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    9978mg (59% AI) in 1 item
    Database: Standard Release (Common) (Source)
  12. Grapeseed Oil
    9744mg (57% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Coleslaw (Fast Food)
    9678mg (57% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Black Walnuts (Dried)
    9453mg (56% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Butternuts (Dried)
    9444mg (56% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Pine Nuts (Dried)
    9410mg (55% AI) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  17. Dry Roasted Sunflower Seeds (With Salt)
    9179mg (54% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dry Roasted Sunflower Seeds
    9179mg (54% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Granola Homemade
    8777mg (52% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Poppyseed Oil
    8736mg (51% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Hemp Seeds
    8236mg (48% AI) in 1oz
    Database: Standard Release (Common) (Source)
  22. Safflower Seeds
    7864mg (46% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    7816mg (46% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  24. Boiled Soybeans (Edamame)
    7680mg (45% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Corn Oil
    7492mg (44% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  26. Walnut Oil
    7406mg (44% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  27. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7298mg (43% AI) in 1 item
    Database: Standard Release (Common) (Source)
  28. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7234mg (43% AI) in 1 item
    Database: Standard Release (Common) (Source)
  29. Cottonseed Oil
    7210mg (42% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  30. Soybean Oil
    7133mg (42% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Tomatoseed Oil
    7112mg (42% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Fish Sandwich With Tartar Sauce And Cheese
    7034mg (41% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  33. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6988mg (41% AI) in 1 item
    Database: Standard Release (Common) (Source)
  34. Dried Pine Nuts
    6967mg (41% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Brazilnuts
    6827mg (40% AI) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  36. Biscuit With Egg And Bacon
    6827mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  37. Hash Browns
    6808mg (40% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Croissant With Egg Cheese And Sausage
    6724mg (40% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  39. Biscuit With Egg And Ham
    6718mg (40% AI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  40. Abbott Ensure Plus Ready-To-Drink
    6612mg (39% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Quesadilla With Chicken
    6548mg (39% AI) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  42. Dried Sunflower Seeds
    6454mg (38% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Yellow Cake With Chocolate Frosting
    6134mg (36% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  44. Bacon (Raw)
    6116mg (36% AI) in 1 slice raw
    Database: Standard Release (Common) (Source)
  45. Honey Mustard Salad Dressing
    6037mg (36% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  46. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg (35% AI) in 2 cookie 2011 label
    Database: Standard Release (Common) (Source)
  47. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg (35% AI) in 1 item
    Database: Standard Release (Common) (Source)
  48. Tofu Prepared With Calcium
    5902mg (35% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Sauteed Green Bell Peppers
    5900mg (35% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  50. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg (34% AI) in 6 pieces
    Database: Standard Release (Common) (Source)
  51. Dried Pumpkin And Squash Seeds
    5803mg (34% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Raw Sesame Butter (Tahini)
    5783mg (34% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Sesame Seeds (Toasted)
    5783mg (34% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Sesame Oil
    5782mg (34% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Pecans
    5776mg (34% AI) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  56. Dried Hickorynuts
    5774mg (34% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Chocolate Cake With Frosting
    5759mg (34% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  58. Soybean Lecithin
    5625mg (33% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  59. Chicken Fillet Sandwich Plain With Pickles
    5509mg (32% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  60. Roasted Squash And Pumpkin Seeds (Salted)
    5491mg (32% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Roasted Squash And Pumpkin Seeds (Unsalted)
    5491mg (32% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Dry Roasted Pecans
    5482mg (32% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Canned Sardines
    5279mg (31% AI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  64. Red Bell Peppers (Cooked)
    5241mg (31% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  65. Dried Beechnuts
    5149mg (30% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Creamy Poppyseed Salad Dressing
    5048mg (30% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  67. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg (29% AI) in 1 item
    Database: Standard Release (Common) (Source)
  68. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg (28% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  69. Cooked Green Soybeans
    4783mg (28% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Honey-Combed With Peanut Butter
    4772mg (28% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  71. Rice Bran Oil
    4676mg (28% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  72. Hersheys Payday Bar
    4637mg (27% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  73. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg (27% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  74. Peanut Oil
    4480mg (26% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Peanut Butter (Chunk Style)
    4433mg (26% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  76. Raw Peanuts
    4355mg (26% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    4350mg (26% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  78. Roasted Chicken Leg
    4265mg (25% AI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  79. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    4151mg (24% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  80. Apricot Kernel Oil
    4102mg (24% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  81. Blueberry Pie
    4101mg (24% AI) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  82. Biscuit With Crispy Chicken Fillet
    4066mg (24% AI) in 1 item
    Database: Standard Release (Common) (Source)
  83. Sesame Crunch
    4011mg (24% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Yellow Cake With Vanilla Frosting
    3954mg (23% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  85. Pistachio Nuts
    3945mg (23% AI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  86. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg (23% AI) in 1 item
    Database: Standard Release (Common) (Source)
  87. Unsalted Peanut Butter (Smooth)
    3931mg (23% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  88. English Muffin With Egg Cheese And Sausage
    3922mg (23% AI) in 1 item
    Database: Standard Release (Common) (Source)
  89. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg (23% AI) in 1 item
    Database: Standard Release (Common) (Source)
  90. California Avocados
    3885mg (23% AI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  91. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg (22% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Uncooked Oats
    3781mg (22% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg (22% AI) in 1 item
    Database: Standard Release (Common) (Source)
  94. Country-Style Roasted Pork Ribs
    3714mg (22% AI) in 1 rack
    Database: Standard Release (Common) (Source)
  95. Dry Roasted Pistachio Nuts
    3675mg (22% AI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  96. Pepperoni
    3659mg (22% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Florida Avocados
    3634mg (21% AI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  98. Raw Chicken Thigh
    3632mg (21% AI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  99. Pork Chops (With Fat)
    3630mg (21% AI) in 1 chop
    Database: Standard Release (Common) (Source)
  100. Dry Roasted Almonds
    3625mg (21% AI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  101. Peanut Butter (Smooth)
    3610mg (21% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  102. Upside-Down Pineapple Cake
    3558mg (21% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  103. Potato French Fried In Vegetable Oil
    3551mg (21% AI) in 1 serving small
    Database: Standard Release (Common) (Source)
  104. Apple Strudel
    3551mg (21% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  105. Stirfried Soybean Sprouts
    3537mg (21% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  106. Nachos With Cheese
    3536mg (21% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  107. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg (21% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  108. Burrito With Beans And Cheese
    3504mg (21% AI) in 1 each burrito
    Database: Standard Release (Common) (Source)
  109. Sesame Seed Dressing
    3480mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  110. Fried Yellow Plantains
    3475mg (20% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Sesame Butter (Tahini)
    3470mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  112. Almonds
    3452mg (20% AI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  113. Vegetable Shortening
    3415mg (20% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Avocados
    3395mg (20% AI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  115. Snacks Potato Chips Lightly Salted
    3367mg (20% AI) in pieces
    Database: Standard Release (Common) (Source)
  116. Breakfast Burrito With Egg Cheese And Sausage
    3317mg (20% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  117. Burrito With Beans Cheese And Beef
    3316mg (20% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  118. Confectioners Coating Peanut Butter
    3274mg (19% AI) in 1 cup chips
    Database: Standard Release (Common) (Source)
  119. Broiled Turkey Patties
    3252mg (19% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  120. Biscuit With Sausage
    3221mg (19% AI) in 1 item
    Database: Standard Release (Common) (Source)
  121. Coleslaw Salad Dressing
    3208mg (19% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  122. Pesto
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  123. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    3143mg (18% AI) in 12 inch sub
    Database: Standard Release (Common) (Source)
  124. Margarine (Unsalted)
    3115mg (18% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  125. Teaseed Oil
    3108mg (18% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  126. Griddle Cake Sandwich Sausage
    3105mg (18% AI) in 1 item
    Database: Standard Release (Common) (Source)
  127. Cream Of Mushroom Soup
    3105mg (18% AI) in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  128. Onion Rings
    3091mg (18% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Trail Mix
    3018mg (18% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  130. Dry-Roasted Soybeans
    3014mg (18% AI) in 1oz
    Database: Standard Release (Common) (Source)
  131. English Muffin With Cheese And Sausage
    2992mg (18% AI) in 1 item
    Database: Standard Release (Common) (Source)
  132. Peanut Bar
    2981mg (18% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  133. Chicken Hotdog
    2957mg (17% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Gingerbread Cake
    2922mg (17% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  135. Praline Prepared-From-Recipe
    2895mg (17% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  136. Roasted Boneless Skinless Chicken Leg
    2826mg (17% AI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  137. Potato Mashed
    2822mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Roasted Chicken Wings
    2820mg (17% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  139. Cooked Ground Pork
    2788mg (16% AI) in 6oz
    Database: Standard Release (Common) (Source)
  140. Edamame
    2781mg (16% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Dry Pork Salami
    2780mg (16% AI) in 3oz
    Database: Standard Release (Common) (Source)
  142. Roasted Pork Backribs
    2775mg (16% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  143. Rendered Bacon Fat
    2763mg (16% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Wheat Germ Oil
    2740mg (16% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  145. Dry-Roasted Mixed Nuts (Salted)
    2732mg (16% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  146. Dry Roasted Peanuts
    2724mg (16% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  147. Low Fat Broiled Turkey Patties
    2712mg (16% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Canola Oil
    2661mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  149. Raw Chicken Wings
    2605mg (15% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  150. Cheeseburger; Single Large Patty; Plain
    2561mg (15% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  151. Thousand Island
    2539mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  152. Rendered Chicken Fat
    2535mg (15% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  153. Sausage Pizza
    2499mg (15% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  154. Oat Bran
    2486mg (15% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Roasted Squash And Pumpkin Seeds (With Shells)
    2453mg (14% AI) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  156. Chocolate Cake
    2447mg (14% AI) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  157. Almond Oil
    2436mg (14% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  158. Roast Beef Sandwich Plain
    2412mg (14% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  159. Biscuit With Egg Cheese And Bacon
    2381mg (14% AI) in 1 item
    Database: Standard Release (Common) (Source)
  160. Oil Roasted Cashews
    2374mg (14% AI) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  161. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    2369mg (14% AI) in 1 serving 1 bar
    Database: Standard Release (Common) (Source)
  162. Halavah Plain
    2358mg (14% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  163. Dry Roasted Hazelnuts
    2353mg (14% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  164. Shortening
    2353mg (14% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  165. Roasted Chicken Thigh
    2353mg (14% AI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  166. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg (14% AI) in 1 breadstick
    Database: Standard Release (Common) (Source)
  167. Soybean Sprouts
    2337mg (14% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Soft Fruit And Nut Squares
    2321mg (14% AI) in 3 pieces
    Database: Standard Release (Common) (Source)
  169. Cashew Butter
    2286mg (13% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  170. White Cake With Coconut Frosting
    2269mg (13% AI) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  171. Cured Ham
    2268mg (13% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  173. Submarine Sandwich Meatball Marinara On White Bread
    2207mg (13% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  174. Soft Tofu
    2202mg (13% AI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  175. Hazelnuts
    2193mg (13% AI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  176. Puff Pastry
    2183mg (13% AI) in 1 shell
    Database: Standard Release (Common) (Source)
  177. Cashews (Raw)
    2179mg (13% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  178. Almond Butter
    2177mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  179. Mustard Oil
    2146mg (13% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  180. Dry-Roasted Cashews
    2145mg (13% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  181. Mr. Goodbar Chocolate Bar
    2139mg (13% AI) in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  182. Pork Spare Ribs
    2134mg (13% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  183. Boneless Skinless Chicken Leg (Raw)
    2131mg (13% AI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  184. Dried Pilinuts
    2129mg (13% AI) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  185. Croissant With Egg Cheese And Bacon
    2116mg (12% AI) in 1 item
    Database: Standard Release (Common) (Source)
  186. Canned White Tuna (Oil Packed)
    2116mg (12% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  187. Pepperoni Pizza
    2091mg (12% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  188. Cooked Soybean Sprouts
    2084mg (12% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Pork Bratwurst
    2056mg (12% AI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  190. Roasted Ham
    2052mg (12% AI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  191. Bacon (Pan-Fried)
    2050mg (12% AI) in 3 slices
    Database: Standard Release (Common) (Source)
  192. Flaxseed Oil
    2018mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  193. Cheeseburger; Single Large Patty; With Condiments
    2008mg (12% AI) in 1 item
    Database: Standard Release (Common) (Source)
  194. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg (12% AI) in 1 each taco
    Database: Standard Release (Common) (Source)
  195. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg (12% AI) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  196. Russian Dressing
    1963mg (12% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  197. Roast Goose
    1959mg (12% AI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  198. Uncooked Yellow Cornmeal
    1939mg (11% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Uncooked Whole-Grain Cornmeal
    1939mg (11% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    1929mg (11% AI) in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
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