Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
31.276g (184% AI)
Standard Release (Common)
2
18.012g (106% AI)
Standard Release (Common)
3
14.509g (85% AI)
Standard Release (Common)
4
14.085g (83% AI)
Standard Release (Common)
5
13.325g (78% AI)
Standard Release (Common)
6
13.232g (78% AI)
Standard Release (Common)
7
12.377g (73% AI)
Standard Release (Common)
8
12.3g (72% AI)
Standard Release (Common)
9
10.934g (64% AI)
Standard Release (Common)
10
10.818g (64% AI)
Standard Release (Common)
11
9.769g (57% AI)
Standard Release (Common)
12
9.588g (56% AI)
Standard Release (Common)
13
9.578g (56% AI)
Standard Release (Common)
14
9.571g (56% AI)
Standard Release (Common)
15
9.466g (56% AI)
Standard Release (Common)
16
9.31g (55% AI)
Standard Release (Common)
17
9.31g (55% AI)
Standard Release (Common)
18
8.777g (52% AI)
Standard Release (Common)
19
8.486g (50% AI)
Standard Release (Common)
20
8.15g (48% AI)
Standard Release (Common)
21
7.976g (47% AI)
Standard Release (Common)
22
7.816g (46% AI)
Standard Release (Common)
23
7.68g (45% AI)
Standard Release (Common)
24
7.298g (43% AI)
Standard Release (Common)
25
7.239g (43% AI)
Standard Release (Common)
26
7.234g (43% AI)
Standard Release (Common)
27
7.194g (42% AI)
Standard Release (Common)
28
7.066g (42% AI)
Standard Release (Common)
29
7.004g (41% AI)
Standard Release (Common)
30
6.909g (41% AI)
Standard Release (Common)
31
6.892g (41% AI)
Standard Release (Common)
32
6.857g (40% AI)
Standard Release (Common)
33
6.827g (40% AI)
Standard Release (Common)
34
6.812g (40% AI)
Standard Release (Common)
35
6.808g (40% AI)
Standard Release (Common)
36
6.781g (40% AI)
Standard Release (Common)
37
6.718g (40% AI)
Standard Release (Common)
38
6.612g (39% AI)
Standard Release (Common)
39
6.548g (39% AI)
Standard Release (Common)
40
6.454g (38% AI)
Standard Release (Common)
41
6.214g (37% AI)
Standard Release (Common)
42
6.036g (36% AI)
Standard Release (Common)
43
6.027g (35% AI)
Standard Release (Common)
44
5.927g (35% AI)
Standard Release (Common)
45
5.902g (35% AI)
Standard Release (Common)
46
5.9g (35% AI)
Standard Release (Common)
47
5.871g (35% AI)
Standard Release (Common)
48
5.866g (35% AI)
Standard Release (Common)
49
5.866g (35% AI)
Standard Release (Common)
50
Pecans (Nuts Pecans) 1 oz (19 halves)
5.858g (34% AI)
Standard Release (Common)
51
5.857g (34% AI)
Standard Release (Common)
52
5.803g (34% AI)
Standard Release (Common)
53
5.803g (34% AI)
Standard Release (Common)
54
5.713g (34% AI)
Standard Release (Common)
55
5.617g (33% AI)
Standard Release (Common)
56
5.56g (33% AI)
Standard Release (Common)
57
5.558g (33% AI)
Standard Release (Common)
58
5.558g (33% AI)
Standard Release (Common)
59
5.465g (32% AI)
Standard Release (Common)
60
5.454g (32% AI)
Standard Release (Common)
61
5.436g (32% AI)
Standard Release (Common)
62
5.279g (31% AI)
Standard Release (Common)
63
5.241g (31% AI)
Standard Release (Common)
64
5.223g (31% AI)
Standard Release (Common)
65
5.048g (30% AI)
Standard Release (Common)
66
4.783g (28% AI)
Standard Release (Common)
67
4.769g (28% AI)
Standard Release (Common)
68
4.704g (28% AI)
Standard Release (Common)
69
4.635g (27% AI)
Standard Release (Common)
70
4.627g (27% AI)
Standard Release (Common)
71
4.542g (27% AI)
Standard Release (Common)
72
4.433g (26% AI)
Standard Release (Common)
73
4.418g (26% AI)
Standard Release (Common)
74
4.35g (26% AI)
Standard Release (Common)
75
4.32g (25% AI)
Standard Release (Common)
76
4.156g (24% AI)
Standard Release (Common)
77
4.151g (24% AI)
Standard Release (Common)
78
4.101g (24% AI)
Standard Release (Common)
79
4.068g (24% AI)
Standard Release (Common)
80
4.002g (24% AI)
Standard Release (Common)
81
3.994g (23% AI)
Standard Release (Common)
82
3.985g (23% AI)
Standard Release (Common)
83
3.954g (23% AI)
Standard Release (Common)
84
3.94g (23% AI)
Standard Release (Common)
85
3.912g (23% AI)
Standard Release (Common)
86
3.85g (23% AI)
Standard Release (Common)
87
3.812g (22% AI)
Standard Release (Common)
88
3.81g (22% AI)
Standard Release (Common)
89
3.781g (22% AI)
Standard Release (Common)
90
3.728g (22% AI)
Standard Release (Common)
91
3.678g (22% AI)
Standard Release (Common)
92
3.676g (22% AI)
Standard Release (Common)
93
3.656g (22% AI)
Standard Release (Common)
94
3.634g (21% AI)
Standard Release (Common)
95
3.621g (21% AI)
Standard Release (Common)
96
3.61g (21% AI)
Standard Release (Common)
97
3.558g (21% AI)
Standard Release (Common)
98
3.551g (21% AI)
Standard Release (Common)
99
3.537g (21% AI)
Standard Release (Common)
100
3.518g (21% AI)
Standard Release (Common)
101
3.509g (21% AI)
Standard Release (Common)
102
3.503g (21% AI)
Standard Release (Common)
103
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
Standard Release (Common)
104
3.48g (20% AI)
Standard Release (Common)
105
3.47g (20% AI)
Standard Release (Common)
106
3.389g (20% AI)
Standard Release (Common)
107
3.389g (20% AI)
Standard Release (Common)
108
3.373g (20% AI)
Standard Release (Common)
109
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
3.365g (20% AI)
Standard Release (Common)
110
3.307g (19% AI)
Standard Release (Common)
111
3.274g (19% AI)
Standard Release (Common)
112
3.216g (19% AI)
Standard Release (Common)
113
3.187g (19% AI)
Standard Release (Common)
114
3.176g (19% AI)
Standard Release (Common)
115
3.141g (18% AI)
Standard Release (Common)
116
3.137g (18% AI)
Standard Release (Common)
117
3.105g (18% AI)
Standard Release (Common)
118
3.105g (18% AI)
Standard Release (Common)
119
3.07g (18% AI)
Standard Release (Common)
120
3.069g (18% AI)
Standard Release (Common)
121
3.067g (18% AI)
Standard Release (Common)
122
3.061g (18% AI)
Standard Release (Common)
123
3.056g (18% AI)
Standard Release (Common)
124
3.041g (18% AI)
Standard Release (Common)
125
3.024g (18% AI)
Standard Release (Common)
126
3.019g (18% AI)
Standard Release (Common)
127
3.014g (18% AI)
Standard Release (Common)
128
2.922g (17% AI)
Standard Release (Common)
129
2.913g (17% AI)
Standard Release (Common)
130
2.908g (17% AI)
Standard Release (Common)
131
2.895g (17% AI)
Standard Release (Common)
132
2.788g (16% AI)
Standard Release (Common)
133
2.78g (16% AI)
Standard Release (Common)
134
2.776g (16% AI)
Standard Release (Common)
135
2.776g (16% AI)
Standard Release (Common)
136
2.768g (16% AI)
Standard Release (Common)
137
2.767g (16% AI)
Standard Release (Common)
138
2.763g (16% AI)
Standard Release (Common)
139
2.754g (16% AI)
Standard Release (Common)
140
2.751g (16% AI)
Standard Release (Common)
141
2.745g (16% AI)
Standard Release (Common)
142
2.687g (16% AI)
Standard Release (Common)
143
2.621g (15% AI)
Standard Release (Common)
144
2.61g (15% AI)
Standard Release (Common)
145
2.539g (15% AI)
Standard Release (Common)
146
2.496g (15% AI)
Standard Release (Common)
147
2.488g (15% AI)
Standard Release (Common)
148
2.486g (15% AI)
Standard Release (Common)
149
2.466g (15% AI)
Standard Release (Common)
150
2.447g (14% AI)
Standard Release (Common)
151
2.408g (14% AI)
Standard Release (Common)
152
2.403g (14% AI)
Standard Release (Common)
153
2.392g (14% AI)
Standard Release (Common)
154
2.386g (14% AI)
Standard Release (Common)
155
2.369g (14% AI)
Standard Release (Common)
156
2.366g (14% AI)
Standard Release (Common)
157
2.339g (14% AI)
Standard Release (Common)
158
2.337g (14% AI)
Standard Release (Common)
159
2.321g (14% AI)
Standard Release (Common)
160
2.321g (14% AI)
Standard Release (Common)
161
2.319g (14% AI)
Standard Release (Common)
162
2.317g (14% AI)
Standard Release (Common)
163
2.272g (13% AI)
Standard Release (Common)
164
2.269g (13% AI)
Standard Release (Common)
165
2.268g (13% AI)
Standard Release (Common)
166
2.225g (13% AI)
Standard Release (Common)
167
2.211g (13% AI)
Standard Release (Common)
168
2.21g (13% AI)
Standard Release (Common)
169
2.202g (13% AI)
Standard Release (Common)
170
2.195g (13% AI)
Standard Release (Common)
171
2.183g (13% AI)
Standard Release (Common)
172
2.177g (13% AI)
Standard Release (Common)
173
2.175g (13% AI)
Standard Release (Common)
174
2.16g (13% AI)
Standard Release (Common)
175
2.159g (13% AI)
Standard Release (Common)
176
2.146g (13% AI)
Standard Release (Common)
177
2.139g (13% AI)
Standard Release (Common)
178
2.134g (13% AI)
Standard Release (Common)
179
2.122g (12% AI)
Standard Release (Common)
180
2.116g (12% AI)
Standard Release (Common)
181
2.116g (12% AI)
Standard Release (Common)
182
2.084g (12% AI)
Standard Release (Common)
183
2.056g (12% AI)
Standard Release (Common)
184
2.052g (12% AI)
Standard Release (Common)
185
2.008g (12% AI)
Standard Release (Common)
186
1.987g (12% AI)
Standard Release (Common)
187
1.966g (12% AI)
Standard Release (Common)
188
1.963g (12% AI)
Standard Release (Common)
189
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1.959g (12% AI)
Standard Release (Common)
190
1.953g (11% AI)
Standard Release (Common)
191
1.952g (11% AI)
Standard Release (Common)
192
1.944g (11% AI)
Standard Release (Common)
193
1.939g (11% AI)
Standard Release (Common)
194
1.939g (11% AI)
Standard Release (Common)
195
1.929g (11% AI)
Standard Release (Common)
196
1.929g (11% AI)
Standard Release (Common)
197
1.927g (11% AI)
Standard Release (Common)
198
1.913g (11% AI)
Standard Release (Common)
199
Nestle Butterfinger Bar 1 serving 2.1 oz bar
1.898g (11% AI)
Standard Release (Common)
200
1.889g (11% AI)
Standard Release (Common)
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