Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Riboflavin (B2)

200 results
Name
Riboflavin (B2)
Data source
+ 1
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 2
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 3
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 4
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 5
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 6
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mg (0% DV)
Standard Release (Common)
+ 7
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 8
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 9
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 10
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 11
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 14
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 15
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 16
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (1% DV)
Standard Release (Common)
+ 17
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (1% DV)
Standard Release (Common)
+ 18
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (1% DV)
Standard Release (Common)
+ 19
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0mg (1% DV)
Standard Release (Common)
+ 20
Radicchio (Radicchio, raw) 1 cup, shredded
0mg (1% DV)
Standard Release (Common)
+ 21
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (1% DV)
Standard Release (Common)
+ 22
Tomatillos (Tomatillos, raw) 1 medium
0mg (1% DV)
Standard Release (Common)
+ 23
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mg (1% DV)
Standard Release (Common)
+ 24
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0mg (1% DV)
Standard Release (Common)
+ 25
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (1% DV)
Standard Release (Common)
+ 26
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0mg (1% DV)
Standard Release (Common)
+ 27
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (1% DV)
Standard Release (Common)
+ 28
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0mg (1% DV)
Standard Release (Common)
+ 29
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 30
Arugula (Arugula, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 31
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mg (1% DV)
Standard Release (Common)
+ 32
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0mg (1% DV)
Standard Release (Common)
+ 33
Raw Chicory Roots (Chicory roots, raw) 1 root
0mg (1% DV)
Standard Release (Common)
+ 34
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0mg (2% DV)
Standard Release (Common)
+ 35
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (2% DV)
Standard Release (Common)
+ 36
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (2% DV)
Standard Release (Common)
+ 37
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0mg (2% DV)
Standard Release (Common)
+ 38
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0mg (2% DV)
Standard Release (Common)
+ 39
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mg (2% DV)
Standard Release (Common)
+ 40
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 41
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 42
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (2% DV)
Standard Release (Common)
+ 43
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0mg (2% DV)
Standard Release (Common)
+ 44
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 45
Raw Taro (Taro, raw) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 46
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 47
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 48
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 49
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0mg (2% DV)
Standard Release (Common)
+ 50
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0mg (2% DV)
Standard Release (Common)
+ 51
Ketchup (Catsup) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 52
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0mg (2% DV)
Standard Release (Common)
+ 53
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 54
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 55
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0mg (2% DV)
Standard Release (Common)
+ 56
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 57
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 58
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0mg (2% DV)
Standard Release (Common)
+ 59
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0mg (2% DV)
Standard Release (Common)
+ 60
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0mg (2% DV)
Standard Release (Common)
+ 61
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0mg (2% DV)
Standard Release (Common)
+ 62
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 63
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 64
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 65
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0mg (3% DV)
Standard Release (Common)
+ 66
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 67
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0mg (3% DV)
Standard Release (Common)
+ 68
Cucumber (Cucumber, with peel, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 69
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mg (3% DV)
Standard Release (Common)
+ 70
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 71
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mg (3% DV)
Standard Release (Common)
+ 72
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 73
Raw Nopales (Nopales, raw) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 74
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
+ 75
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 76
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mg (3% DV)
Standard Release (Common)
+ 77
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mg (3% DV)
Standard Release (Common)
+ 78
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
+ 79
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0mg (3% DV)
Standard Release (Common)
+ 80
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 81
Endive (Endive, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 82
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
+ 83
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0mg (3% DV)
Standard Release (Common)
+ 84
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 85
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0mg (3% DV)
Standard Release (Common)
+ 86
Raw Turnips (Turnips, raw) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
+ 87
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0mg (3% DV)
Standard Release (Common)
+ 88
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0mg (3% DV)
Standard Release (Common)
+ 89
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 90
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0mg (3% DV)
Standard Release (Common)
+ 91
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0mg (3% DV)
Standard Release (Common)
+ 92
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0mg (3% DV)
Standard Release (Common)
+ 93
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 94
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 95
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0mg (3% DV)
Standard Release (Common)
+ 96
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 97
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 98
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 99
Raw Onions (Onions, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 100
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mg (3% DV)
Standard Release (Common)
+ 101
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 102
Raw Radishes (Radishes, raw) 1 cup slices
0mg (3% DV)
Standard Release (Common)
+ 103
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mg (4% DV)
Standard Release (Common)
+ 104
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0mg (4% DV)
Standard Release (Common)
+ 105
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mg (4% DV)
Standard Release (Common)
+ 106
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mg (4% DV)
Standard Release (Common)
+ 107
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0mg (4% DV)
Standard Release (Common)
+ 108
Raw Collards (Collards, raw) 1 cup, chopped
0mg (4% DV)
Standard Release (Common)
+ 109
Raw Purslane (Purslane, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 110
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 111
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0mg (4% DV)
Standard Release (Common)
+ 112
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0mg (4% DV)
Standard Release (Common)
+ 113
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 114
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 115
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.1mg (4% DV)
Standard Release (Common)
+ 116
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.1mg (4% DV)
Standard Release (Common)
+ 117
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.1mg (4% DV)
Standard Release (Common)
+ 118
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.1mg (4% DV)
Standard Release (Common)
+ 119
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 120
Raw Beets (Beets, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 121
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.1mg (4% DV)
Standard Release (Common)
+ 122
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (4% DV)
Standard Release (Common)
+ 123
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.1mg (4% DV)
Standard Release (Common)
+ 124
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (4% DV)
Standard Release (Common)
+ 125
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.1mg (4% DV)
Standard Release (Common)
+ 126
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (4% DV)
Standard Release (Common)
+ 127
Raw Spinach (Spinach, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 128
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 129
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 130
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.1mg (4% DV)
Standard Release (Common)
+ 131
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1mg (5% DV)
Standard Release (Common)
+ 132
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1mg (5% DV)
Standard Release (Common)
+ 133
Raw Okra (Okra, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 134
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.1mg (5% DV)
Standard Release (Common)
+ 135
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 136
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 137
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 138
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.1mg (5% DV)
Standard Release (Common)
+ 139
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 140
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.1mg (5% DV)
Standard Release (Common)
+ 141
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 142
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 143
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.1mg (5% DV)
Standard Release (Common)
+ 144
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 145
Raw Parsnips (Parsnips, raw) 1 cup slices
0.1mg (5% DV)
Standard Release (Common)
+ 146
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 147
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.1mg (5% DV)
Standard Release (Common)
+ 148
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.1mg (5% DV)
Standard Release (Common)
+ 149
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.1mg (5% DV)
Standard Release (Common)
+ 150
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.1mg (6% DV)
Standard Release (Common)
+ 151
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 152
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 153
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.1mg (6% DV)
Standard Release (Common)
+ 154
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.1mg (6% DV)
Standard Release (Common)
+ 155
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (6% DV)
Standard Release (Common)
+ 156
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 157
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 158
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 159
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.1mg (6% DV)
Standard Release (Common)
+ 160
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 161
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 162
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 163
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.1mg (6% DV)
Standard Release (Common)
+ 164
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.1mg (6% DV)
Standard Release (Common)
+ 165
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.1mg (6% DV)
Standard Release (Common)
+ 166
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 167
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
+ 168
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.1mg (7% DV)
Standard Release (Common)
+ 169
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
+ 170
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.1mg (7% DV)
Standard Release (Common)
+ 171
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.1mg (7% DV)
Standard Release (Common)
+ 172
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 173
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
+ 174
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 175
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.1mg (7% DV)
Standard Release (Common)
+ 176
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 177
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 178
Raw Celeriac (Celeriac, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 179
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.1mg (7% DV)
Standard Release (Common)
+ 180
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 181
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 182
Raw Cassava (Cassava, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 183
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1mg (8% DV)
Standard Release (Common)
+ 184
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (8% DV)
Standard Release (Common)
+ 185
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 186
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 187
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (8% DV)
Standard Release (Common)
+ 188
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 189
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.1mg (8% DV)
Standard Release (Common)
+ 190
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.1mg (8% DV)
Standard Release (Common)
+ 191
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.1mg (8% DV)
Standard Release (Common)
+ 192
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 193
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (8% DV)
Standard Release (Common)
+ 194
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.1mg (8% DV)
Standard Release (Common)
+ 195
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
+ 196
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.1mg (9% DV)
Standard Release (Common)
+ 197
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.1mg (9% DV)
Standard Release (Common)
+ 198
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 199
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1mg (9% DV)
Standard Release (Common)
+ 200
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.1mg (9% DV)
Standard Release (Common)