Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Food Folate

200 results

		Name	Food Folate	Data source
+	1	Canned Prune Juice (Prune juice, canned) 1 cup	0mcg	Standard Release (Common)
+	2	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mcg	Standard Release (Common)
+	3	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0mcg	Standard Release (Common)
+	4	SILK Nog, soymilk 1/2 cup	0mcg	Standard Release (Common)
+	5	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0mcg	Standard Release (Common)
+	6	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0mcg	Standard Release (Common)
+	7	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0mcg	Standard Release (Common)
+	8	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	9	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0mcg	Standard Release (Common)
+	10	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0mcg	Standard Release (Common)
+	11	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0mcg	Standard Release (Common)
+	12	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	13	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.1mcg	Standard Release (Common)
+	14	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.1mcg	Standard Release (Common)
+	15	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.2mcg	Standard Release (Common)
+	16	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.2mcg	Standard Release (Common)
+	17	Dried Chives (Chives, freeze-dried) 1 tbsp	0.2mcg	Standard Release (Common)
+	18	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.2mcg	Standard Release (Common)
+	19	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.3mcg	Standard Release (Common)
+	20	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.4mcg	Standard Release (Common)
+	21	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.5mcg	Standard Release (Common)
+	22	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.5mcg	Standard Release (Common)
+	23	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.6mcg	Standard Release (Common)
+	24	Canned Pimentos (Pimento, canned) 1 tbsp	0.7mcg	Standard Release (Common)
+	25	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0.8mcg	Standard Release (Common)
+	26	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.9mcg	Standard Release (Common)
+	27	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	1.1mcg	Standard Release (Common)
+	28	Cranberries (Cranberries, raw) 1 cup, chopped	1.1mcg	Standard Release (Common)
+	29	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1.1mcg	Standard Release (Common)
+	30	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.2mcg	Standard Release (Common)
+	31	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	1.2mcg	Standard Release (Common)
+	32	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	1.3mcg	Standard Release (Common)
+	33	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	1.4mcg	Standard Release (Common)
+	34	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	1.4mcg	Standard Release (Common)
+	35	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.5mcg	Standard Release (Common)
+	36	Ketchup (Catsup) 1 tbsp	1.5mcg	Standard Release (Common)
+	37	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	1.6mcg	Standard Release (Common)
+	38	Hominy, canned, white 1 cup	1.7mcg	Standard Release (Common)
+	39	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	1.8mcg	Standard Release (Common)
+	40	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2mcg	Standard Release (Common)
+	41	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.1mcg	Standard Release (Common)
+	42	Dried Figs (Figs, dried, uncooked) 3 figs	2.2mcg	Standard Release (Common)
+	43	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	2.2mcg	Standard Release (Common)
+	44	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.3mcg	Standard Release (Common)
+	45	Tomatillos (Tomatillos, raw) 1 medium	2.4mcg	Standard Release (Common)
+	46	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2.4mcg	Standard Release (Common)
+	47	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	2.4mcg	Standard Release (Common)
+	48	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	2.5mcg	Standard Release (Common)
+	49	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	2.5mcg	Standard Release (Common)
+	50	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	2.6mcg	Standard Release (Common)
+	51	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	2.6mcg	Standard Release (Common)
+	52	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.6mcg	Standard Release (Common)
+	53	Raw Nopales (Nopales, raw) 1 cup, sliced	2.6mcg	Standard Release (Common)
+	54	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	2.7mcg	Standard Release (Common)
+	55	Quinces (Quinces, raw) 1 fruit without refuse	2.8mcg	Standard Release (Common)
+	56	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2.8mcg	Standard Release (Common)
+	57	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2.8mcg	Standard Release (Common)
+	58	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	2.8mcg	Standard Release (Common)
+	59	Zante Currants (Currants, zante, dried) 1 oz handful	2.8mcg	Standard Release (Common)
+	60	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	2.8mcg	Standard Release (Common)
+	61	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	3mcg	Standard Release (Common)
+	62	Raw Watercress (Watercress, raw) 1 cup, chopped	3.1mcg	Standard Release (Common)
+	63	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	3.1mcg	Standard Release (Common)
+	64	Raw Chives (Chives, raw) 1 tbsp chopped	3.2mcg	Standard Release (Common)
+	65	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	3.2mcg	Standard Release (Common)
+	66	Kumquats (Kumquats, raw) 1 fruit without refuse	3.2mcg	Standard Release (Common)
+	67	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	3.2mcg	Standard Release (Common)
+	68	Raw Shallots (Shallots, raw) 1 tbsp chopped	3.4mcg	Standard Release (Common)
+	69	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	3.5mcg	Standard Release (Common)
+	70	Medjool Dates (Dates, medjool) 1 date, pitted	3.6mcg	Standard Release (Common)
+	71	Grapes (Grapes, american type (slip skin), raw) 1 cup	3.7mcg	Standard Release (Common)
+	72	Raw Celtuce (Celtuce, raw) 1 leaf	3.7mcg	Standard Release (Common)
+	73	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	3.7mcg	Standard Release (Common)
+	74	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3.8mcg	Standard Release (Common)
+	75	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	3.8mcg	Standard Release (Common)
+	76	Figs (Figs, raw) 1 large (2-1/2 inch dia)	3.8mcg	Standard Release (Common)
+	77	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	3.8mcg	Standard Release (Common)
+	78	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	3.9mcg	Standard Release (Common)
+	79	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	4mcg	Standard Release (Common)
+	80	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4mcg	Standard Release (Common)
+	81	Cooked Nopales (Nopales, cooked, without salt) 1 cup	4.5mcg	Standard Release (Common)
+	82	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	4.5mcg	Standard Release (Common)
+	83	Watermelon (Watermelon, raw) 1 cup, balls	4.6mcg	Standard Release (Common)
+	84	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	4.7mcg	Standard Release (Common)
+	85	Rice Bran (Rice bran, crude) 1 tablespoon	4.7mcg	Standard Release (Common)
+	86	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	4.7mcg	Standard Release (Common)
+	87	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	4.8mcg	Standard Release (Common)
+	88	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	4.8mcg	Standard Release (Common)
+	89	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	4.8mcg	Standard Release (Common)
+	90	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5mcg	Standard Release (Common)
+	91	Raw Swiss Chard (Chard, swiss, raw) 1 cup	5mcg	Standard Release (Common)
+	92	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	5.1mcg	Standard Release (Common)
+	93	Raw Purslane (Purslane, raw) 1 cup	5.2mcg	Standard Release (Common)
+	94	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.2mcg	Standard Release (Common)
+	95	Limes (Limes, raw) 1 fruit (2 inch dia)	5.4mcg	Standard Release (Common)
+	96	Raw Beet Greens (Beet greens, raw) 1 cup	5.7mcg	Standard Release (Common)
+	97	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.8mcg	Standard Release (Common)
+	98	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	5.9mcg	Standard Release (Common)
+	99	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	5.9mcg	Standard Release (Common)
+	100	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	6.2mcg	Standard Release (Common)
+	101	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	6.2mcg	Standard Release (Common)
+	102	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	6.2mcg	Standard Release (Common)
+	103	Pecans (Nuts, pecans) 1 oz (19 halves)	6.2mcg	Standard Release (Common)
+	104	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.2mcg	Standard Release (Common)
+	105	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	6.4mcg	Standard Release (Common)
+	106	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	6.6mcg	Standard Release (Common)
+	107	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	6.7mcg	Standard Release (Common)
+	108	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	6.8mcg	Standard Release (Common)
+	109	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	7mcg	Standard Release (Common)
+	110	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.1mcg	Standard Release (Common)
+	111	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	7.1mcg	Standard Release (Common)
+	112	Nectarines (Nectarines, raw) 1 cup slices	7.2mcg	Standard Release (Common)
+	113	Hummus (Commercial) (Hummus, commercial) 1 tbsp	7.2mcg	Standard Release (Common)
+	114	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	7.2mcg	Standard Release (Common)
+	115	Cucumber (Cucumber, with peel, raw) 1 cup	7.3mcg	Standard Release (Common)
+	116	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	7.4mcg	Standard Release (Common)
+	117	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	7.8mcg	Standard Release (Common)
+	118	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	7.8mcg	Standard Release (Common)
+	119	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	7.9mcg	Standard Release (Common)
+	120	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	8mcg	Standard Release (Common)
+	121	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	8mcg	Standard Release (Common)
+	122	Plums (Plums, raw) 1 cup, sliced	8.3mcg	Standard Release (Common)
+	123	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	8.4mcg	Standard Release (Common)
+	124	Mulberries (Mulberries, raw) 1 cup	8.4mcg	Standard Release (Common)
+	125	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	8.4mcg	Standard Release (Common)
+	126	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	8.4mcg	Standard Release (Common)
+	127	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	8.5mcg	Standard Release (Common)
+	128	Rhubarb (Rhubarb, raw) 1 cup, diced	8.5mcg	Standard Release (Common)
+	129	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	8.7mcg	Standard Release (Common)
+	130	Elderberries (Elderberries, raw) 1 cup	8.7mcg	Standard Release (Common)
+	131	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	8.8mcg	Standard Release (Common)
+	132	Red Anjou Pears (Pears, raw, red anjou) 1 small	8.8mcg	Standard Release (Common)
+	133	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	8.9mcg	Standard Release (Common)
+	134	Blueberries (Blueberries, raw) 1 cup	8.9mcg	Standard Release (Common)
+	135	Red And White Currants (Currants, red and white, raw) 1 cup	9mcg	Standard Release (Common)
+	136	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	9mcg	Standard Release (Common)
+	137	Gooseberries (Gooseberries, raw) 1 cup	9mcg	Standard Release (Common)
+	138	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	9.5mcg	Standard Release (Common)
+	139	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	9.6mcg	Standard Release (Common)
+	140	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	9.6mcg	Standard Release (Common)
+	141	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	9.7mcg	Standard Release (Common)
+	142	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	9.8mcg	Standard Release (Common)
+	143	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	9.8mcg	Standard Release (Common)
+	144	Pears (Pears, raw) 1 cup, slices	9.8mcg	Standard Release (Common)
+	145	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	9.9mcg	Standard Release (Common)
+	146	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	10.1mcg	Standard Release (Common)
+	147	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	10.4mcg	Standard Release (Common)
+	148	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	10.4mcg	Standard Release (Common)
+	149	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	10.4mcg	Standard Release (Common)
+	150	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	10.5mcg	Standard Release (Common)
+	151	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	10.6mcg	Standard Release (Common)
+	152	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	10.8mcg	Standard Release (Common)
+	153	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	10.9mcg	Standard Release (Common)
+	154	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	11.1mcg	Standard Release (Common)
+	155	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	11.1mcg	Standard Release (Common)
+	156	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	11.2mcg	Standard Release (Common)
+	157	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	11.2mcg	Standard Release (Common)
+	158	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	11.3mcg	Standard Release (Common)
+	159	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	11.4mcg	Standard Release (Common)
+	160	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	11.7mcg	Standard Release (Common)
+	161	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	11.9mcg	Standard Release (Common)
+	162	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	11.9mcg	Standard Release (Common)
+	163	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	11.9mcg	Standard Release (Common)
+	164	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	11.9mcg	Standard Release (Common)
+	165	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	12.1mcg	Standard Release (Common)
+	166	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	12.3mcg	Standard Release (Common)
+	167	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	12.3mcg	Standard Release (Common)
+	168	Tangerine Juice (Tangerine juice, raw) 1 cup	12.4mcg	Standard Release (Common)
+	169	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	12.4mcg	Standard Release (Common)
+	170	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	12.4mcg	Standard Release (Common)
+	171	Raw Celeriac (Celeriac, raw) 1 cup	12.5mcg	Standard Release (Common)
+	172	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	12.5mcg	Standard Release (Common)
+	173	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	12.5mcg	Standard Release (Common)
+	174	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	12.6mcg	Standard Release (Common)
+	175	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	12.6mcg	Standard Release (Common)
+	176	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	13mcg	Standard Release (Common)
+	177	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	13.1mcg	Standard Release (Common)
+	178	Cooked Oat Bran (Oat bran, cooked) 1 cup	13.1mcg	Standard Release (Common)
+	179	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	13.3mcg	Standard Release (Common)
+	180	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	13.4mcg	Standard Release (Common)
+	181	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	13.6mcg	Standard Release (Common)
+	182	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	13.6mcg	Standard Release (Common)
+	183	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	13.7mcg	Standard Release (Common)
+	184	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	13.7mcg	Standard Release (Common)
+	185	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	13.7mcg	Standard Release (Common)
+	186	Acerola, (west indian cherry), raw 1 cup	13.7mcg	Standard Release (Common)
+	187	Raw Chicory Roots (Chicory roots, raw) 1 root	13.8mcg	Standard Release (Common)
+	188	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	13.9mcg	Standard Release (Common)
+	189	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	13.9mcg	Standard Release (Common)
+	190	Chia Seeds (Seeds, chia seeds, dried) 1 oz	13.9mcg	Standard Release (Common)
+	191	Apricots (Apricots, raw) 1 cup, halves	14mcg	Standard Release (Common)
+	192	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	14mcg	Standard Release (Common)
+	193	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	14mcg	Standard Release (Common)
+	194	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	14mcg	Standard Release (Common)
+	195	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	14mcg	Standard Release (Common)
+	196	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	14.3mcg	Standard Release (Common)
+	197	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	14.4mcg	Standard Release (Common)
+	198	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	14.5mcg	Standard Release (Common)
+	199	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	14.5mcg	Standard Release (Common)
+	200	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	14.6mcg	Standard Release (Common)