Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
+ 2
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% AI)
Standard Release (Common)
+ 3
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.001g (0% AI)
Standard Release (Common)
+ 4
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.001g (0% AI)
Standard Release (Common)
+ 5
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.001g (0% AI)
Standard Release (Common)
+ 6
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.002g (0% AI)
Standard Release (Common)
+ 7
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.002g (0% AI)
Standard Release (Common)
+ 8
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.002g (0% AI)
Standard Release (Common)
+ 9
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.003g (0% AI)
Standard Release (Common)
+ 10
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.003g (0% AI)
Standard Release (Common)
+ 11
Dried Chives (Chives, freeze-dried) 1 tbsp
0.003g (0% AI)
Standard Release (Common)
+ 12
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 13
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.004g (0% AI)
Standard Release (Common)
+ 14
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.004g (0% AI)
Standard Release (Common)
+ 15
Raw Watercress (Watercress, raw) 1 cup, chopped
0.004g (0% AI)
Standard Release (Common)
+ 16
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.004g (0% AI)
Standard Release (Common)
+ 17
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.005g (0% AI)
Standard Release (Common)
+ 18
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.005g (0% AI)
Standard Release (Common)
+ 19
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.006g (0% AI)
Standard Release (Common)
+ 20
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.007g (0% AI)
Standard Release (Common)
+ 21
Ketchup (Catsup) 1 tbsp
0.007g (0% AI)
Standard Release (Common)
+ 22
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.007g (0% AI)
Standard Release (Common)
+ 23
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.007g (0% AI)
Standard Release (Common)
+ 24
Raw Spinach (Spinach, raw) 1 cup
0.008g (0% AI)
Standard Release (Common)
+ 25
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.008g (0% AI)
Standard Release (Common)
+ 26
Raw Chives (Chives, raw) 1 tbsp chopped
0.008g (0% AI)
Standard Release (Common)
+ 27
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.008g (0% AI)
Standard Release (Common)
+ 28
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.009g (0% AI)
Standard Release (Common)
+ 29
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.009g (0% AI)
Standard Release (Common)
+ 30
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.009g (0% AI)
Standard Release (Common)
+ 31
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.01g (0% AI)
Standard Release (Common)
+ 32
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.011g (0% AI)
Standard Release (Common)
+ 33
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.011g (0% AI)
Standard Release (Common)
+ 34
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.011g (0% AI)
Standard Release (Common)
+ 35
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.012g (0% AI)
Standard Release (Common)
+ 36
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.014g (0% AI)
Standard Release (Common)
+ 37
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.014g (0% AI)
Standard Release (Common)
+ 38
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.015g (0% AI)
Standard Release (Common)
+ 39
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.015g (0% AI)
Standard Release (Common)
+ 40
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.015g (0% AI)
Standard Release (Common)
+ 41
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.015g (0% AI)
Standard Release (Common)
+ 42
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.015g (0% AI)
Standard Release (Common)
+ 43
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.016g (0% AI)
Standard Release (Common)
+ 44
Raw Beet Greens (Beet greens, raw) 1 cup
0.016g (0% AI)
Standard Release (Common)
+ 45
Raw Turnips (Turnips, raw) 1 cup, cubes
0.016g (0% AI)
Standard Release (Common)
+ 46
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.017g (0% AI)
Standard Release (Common)
+ 47
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.017g (0% AI)
Standard Release (Common)
+ 48
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.017g (0% AI)
Standard Release (Common)
+ 49
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
+ 50
Canned Pimentos (Pimento, canned) 1 tbsp
0.018g (0% AI)
Standard Release (Common)
+ 51
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
+ 52
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.019g (0% AI)
Standard Release (Common)
+ 53
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.019g (0% AI)
Standard Release (Common)
+ 54
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 55
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 56
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
+ 57
Raw Radishes (Radishes, raw) 1 cup slices
0.02g (0% AI)
Standard Release (Common)
+ 58
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
+ 59
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.02g (0% AI)
Standard Release (Common)
+ 60
Raw Onions (Onions, raw) 1 cup, chopped
0.021g (0% AI)
Standard Release (Common)
+ 61
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
+ 62
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.022g (0% AI)
Standard Release (Common)
+ 63
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.022g (0% AI)
Standard Release (Common)
+ 64
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
+ 65
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.023g (0% AI)
Standard Release (Common)
+ 66
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.023g (0% AI)
Standard Release (Common)
+ 67
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.024g (0% AI)
Standard Release (Common)
+ 68
Raw Okra (Okra, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
+ 69
Arugula (Arugula, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
+ 70
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.026g (0% AI)
Standard Release (Common)
+ 71
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.026g (0% AI)
Standard Release (Common)
+ 72
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.027g (0% AI)
Standard Release (Common)
+ 73
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.027g (0% AI)
Standard Release (Common)
+ 74
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.028g (0% AI)
Standard Release (Common)
+ 75
Cucumber (Cucumber, with peel, raw) 1 cup
0.029g (0% AI)
Standard Release (Common)
+ 76
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.029g (0% AI)
Standard Release (Common)
+ 77
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.029g (0% AI)
Standard Release (Common)
+ 78
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.029g (0% AI)
Standard Release (Common)
+ 79
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
+ 80
Raw Collards (Collards, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
+ 81
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.031g (0% AI)
Standard Release (Common)
+ 82
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.032g (0% AI)
Standard Release (Common)
+ 83
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.032g (0% AI)
Standard Release (Common)
+ 84
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.032g (0% AI)
Standard Release (Common)
+ 85
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.034g (0% AI)
Standard Release (Common)
+ 86
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.034g (0% AI)
Standard Release (Common)
+ 87
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
+ 88
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
+ 89
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.036g (0% AI)
Standard Release (Common)
+ 90
Radicchio (Radicchio, raw) 1 cup, shredded
0.037g (0% AI)
Standard Release (Common)
+ 91
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.037g (0% AI)
Standard Release (Common)
+ 92
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.037g (0% AI)
Standard Release (Common)
+ 93
Endive (Endive, raw) 1 cup
0.038g (0% AI)
Standard Release (Common)
+ 94
Raw Nopales (Nopales, raw) 1 cup, sliced
0.038g (0% AI)
Standard Release (Common)
+ 95
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.04g (0% AI)
Standard Release (Common)
+ 96
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.04g (0% AI)
Standard Release (Common)
+ 97
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.04g (0% AI)
Standard Release (Common)
+ 98
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.042g (0% AI)
Standard Release (Common)
+ 99
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.044g (0% AI)
Standard Release (Common)
+ 100
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.044g (0% AI)
Standard Release (Common)
+ 101
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.044g (0% AI)
Standard Release (Common)
+ 102
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.044g (0% AI)
Standard Release (Common)
+ 103
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.044g (0% AI)
Standard Release (Common)
+ 104
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.045g (0% AI)
Standard Release (Common)
+ 105
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.045g (0% AI)
Standard Release (Common)
+ 106
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.045g (0% AI)
Standard Release (Common)
+ 107
Raw Chicory Roots (Chicory roots, raw) 1 root
0.045g (0% AI)
Standard Release (Common)
+ 108
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.045g (0% AI)
Standard Release (Common)
+ 109
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.047g (0% AI)
Standard Release (Common)
+ 110
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.047g (0% AI)
Standard Release (Common)
+ 111
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.047g (0% AI)
Standard Release (Common)
+ 112
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.048g (0% AI)
Standard Release (Common)
+ 113
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.048g (0% AI)
Standard Release (Common)
+ 114
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.049g (0% AI)
Standard Release (Common)
+ 115
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.049g (0% AI)
Standard Release (Common)
+ 116
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.049g (0% AI)
Standard Release (Common)
+ 117
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.05g (0% AI)
Standard Release (Common)
+ 118
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.05g (0% AI)
Standard Release (Common)
+ 119
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.051g (0% AI)
Standard Release (Common)
+ 120
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.052g (0% AI)
Standard Release (Common)
+ 121
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.053g (0% AI)
Standard Release (Common)
+ 122
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.053g (0% AI)
Standard Release (Common)
+ 123
Raw Asparagus (Asparagus, raw) 1 cup
0.054g (0% AI)
Standard Release (Common)
+ 124
Raw Parsnips (Parsnips, raw) 1 cup slices
0.055g (0% AI)
Standard Release (Common)
+ 125
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.056g (0% AI)
Standard Release (Common)
+ 126
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.057g (0% AI)
Standard Release (Common)
+ 127
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.058g (0% AI)
Standard Release (Common)
+ 128
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.059g (0% AI)
Standard Release (Common)
+ 129
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.06g (0% AI)
Standard Release (Common)
+ 130
Raw Taro (Taro, raw) 1 cup, sliced
0.06g (0% AI)
Standard Release (Common)
+ 131
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.061g (0% AI)
Standard Release (Common)
+ 132
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.062g (0% AI)
Standard Release (Common)
+ 133
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.062g (0% AI)
Standard Release (Common)
+ 134
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.063g (0% AI)
Standard Release (Common)
+ 135
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.064g (0% AI)
Standard Release (Common)
+ 136
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.065g (0% AI)
Standard Release (Common)
+ 137
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.065g (0% AI)
Standard Release (Common)
+ 138
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.065g (0% AI)
Standard Release (Common)
+ 139
Raw Cassava (Cassava, raw) 1 cup
0.066g (0% AI)
Standard Release (Common)
+ 140
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.067g (0% AI)
Standard Release (Common)
+ 141
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.068g (0% AI)
Standard Release (Common)
+ 142
Raw Parsley (Parsley, fresh) 1 cup chopped
0.069g (0% AI)
Standard Release (Common)
+ 143
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.07g (0% AI)
Standard Release (Common)
+ 144
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.07g (0% AI)
Standard Release (Common)
+ 145
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.071g (0% AI)
Standard Release (Common)
+ 146
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.072g (0% AI)
Standard Release (Common)
+ 147
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.072g (0% AI)
Standard Release (Common)
+ 148
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.073g (0% AI)
Standard Release (Common)
+ 149
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.074g (0% AI)
Standard Release (Common)
+ 150
Raw Beets (Beets, raw) 1 cup
0.075g (0% AI)
Standard Release (Common)
+ 151
Raw Garden Cress (Cress, garden, raw) 1 cup
0.076g (0% AI)
Standard Release (Common)
+ 152
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.077g (0% AI)
Standard Release (Common)
+ 153
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.077g (0% AI)
Standard Release (Common)
+ 154
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.08g (0% AI)
Standard Release (Common)
+ 155
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.08g (0% AI)
Standard Release (Common)
+ 156
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.08g (0% AI)
Standard Release (Common)
+ 157
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.082g (0% AI)
Standard Release (Common)
+ 158
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.085g (1% AI)
Standard Release (Common)
+ 159
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.085g (1% AI)
Standard Release (Common)
+ 160
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.088g (1% AI)
Standard Release (Common)
+ 161
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.088g (1% AI)
Standard Release (Common)
+ 162
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.088g (1% AI)
Standard Release (Common)
+ 163
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.089g (1% AI)
Standard Release (Common)
+ 164
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.091g (1% AI)
Standard Release (Common)
+ 165
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.092g (1% AI)
Standard Release (Common)
+ 166
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.092g (1% AI)
Standard Release (Common)
+ 167
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.094g (1% AI)
Standard Release (Common)
+ 168
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.096g (1% AI)
Standard Release (Common)
+ 169
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.097g (1% AI)
Standard Release (Common)
+ 170
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.099g (1% AI)
Standard Release (Common)
+ 171
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1g (1% AI)
Standard Release (Common)
+ 172
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1g (1% AI)
Standard Release (Common)
+ 173
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.101g (1% AI)
Standard Release (Common)
+ 174
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.103g (1% AI)
Standard Release (Common)
+ 175
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.103g (1% AI)
Standard Release (Common)
+ 176
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.104g (1% AI)
Standard Release (Common)
+ 177
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.104g (1% AI)
Standard Release (Common)
+ 178
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.106g (1% AI)
Standard Release (Common)
+ 179
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.112g (1% AI)
Standard Release (Common)
+ 180
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.112g (1% AI)
Standard Release (Common)
+ 181
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.113g (1% AI)
Standard Release (Common)
+ 182
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.113g (1% AI)
Standard Release (Common)
+ 183
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.119g (1% AI)
Standard Release (Common)
+ 184
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.119g (1% AI)
Standard Release (Common)
+ 185
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.123g (1% AI)
Standard Release (Common)
+ 186
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.127g (1% AI)
Standard Release (Common)
+ 187
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.13g (1% AI)
Standard Release (Common)
+ 188
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.13g (1% AI)
Standard Release (Common)
+ 189
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.131g (1% AI)
Standard Release (Common)
+ 190
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.131g (1% AI)
Standard Release (Common)
+ 191
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.133g (1% AI)
Standard Release (Common)
+ 192
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.136g (1% AI)
Standard Release (Common)
+ 193
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.136g (1% AI)
Standard Release (Common)
+ 194
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.137g (1% AI)
Standard Release (Common)
+ 195
Tomatillos (Tomatillos, raw) 1 medium
0.137g (1% AI)
Standard Release (Common)
+ 196
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.139g (1% AI)
Standard Release (Common)
+ 197
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.142g (1% AI)
Standard Release (Common)
+ 198
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.144g (1% AI)
Standard Release (Common)
+ 199
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.145g (1% AI)
Standard Release (Common)
+ 200
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.147g (1% AI)
Standard Release (Common)