Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Polyunsaturated Fats

200 results

		Name	Polyunsaturated Fats	Data source
+	1	Applebee's, crunchy onion rings 1 serving	35.893g	Standard Release (Common)
+	2	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	20.195g	Standard Release (Common)
+	3	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	16.346g	Standard Release (Common)
+	4	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	15.355g	Standard Release (Common)
+	5	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	15.042g	Standard Release (Common)
+	6	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	14.214g	Standard Release (Common)
+	7	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	13.765g	Standard Release (Common)
+	8	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	13.397g	Standard Release (Common)
+	9	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	13.305g	Standard Release (Common)
+	10	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	12.401g	Standard Release (Common)
+	11	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	12.138g	Standard Release (Common)
+	12	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	11.28g	Standard Release (Common)
+	13	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	10.82g	Standard Release (Common)
+	14	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	10.348g	Standard Release (Common)
+	15	Fast foods, coleslaw 1 cup	10.215g	Standard Release (Common)
+	16	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	9.676g	Standard Release (Common)
+	17	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	9.527g	Standard Release (Common)
+	18	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	9.506g	Standard Release (Common)
+	19	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	9.339g	Standard Release (Common)
+	20	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	9.339g	Standard Release (Common)
+	21	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	9.227g	Standard Release (Common)
+	22	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	8.71g	Standard Release (Common)
+	23	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	8.691g	Standard Release (Common)
+	24	Walnut Oil (Oil, walnut) 1 tbsp	8.609g	Standard Release (Common)
+	25	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	8.486g	Standard Release (Common)
+	26	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	8.405g	Standard Release (Common)
+	27	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	8.379g	Standard Release (Common)
+	28	Flax Seeds (Seeds, flaxseed) 1oz	8.159g	Standard Release (Common)
+	29	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	8.015g	Standard Release (Common)
+	30	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	7.976g	Standard Release (Common)
+	31	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	7.853g	Standard Release (Common)
+	32	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	7.766g	Standard Release (Common)
+	33	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	7.74g	Standard Release (Common)
+	34	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	7.671g	Standard Release (Common)
+	35	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	7.47g	Standard Release (Common)
+	36	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	7.436g	Standard Release (Common)
+	37	Fast foods, quesadilla, with chicken 1 each quesadilla	7.369g	Standard Release (Common)
+	38	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	7.337g	Standard Release (Common)
+	39	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	7.31g	Standard Release (Common)
+	40	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	7.298g	Standard Release (Common)
+	41	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	7.29g	Standard Release (Common)
+	42	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	7.222g	Standard Release (Common)
+	43	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	7.203g	Standard Release (Common)
+	44	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	7.058g	Standard Release (Common)
+	45	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.929g	Standard Release (Common)
+	46	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	6.852g	Standard Release (Common)
+	47	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	6.808g	Standard Release (Common)
+	48	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	6.785g	Standard Release (Common)
+	49	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	6.78g	Standard Release (Common)
+	50	Chia Seeds (Seeds, chia seeds, dried) 1 oz	6.721g	Standard Release (Common)
+	51	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	6.691g	Standard Release (Common)
+	52	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	6.691g	Standard Release (Common)
+	53	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	6.694g	Standard Release (Common)
+	54	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	6.552g	Standard Release (Common)
+	55	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	6.478g	Standard Release (Common)
+	56	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	6.386g	Standard Release (Common)
+	57	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	6.378g	Standard Release (Common)
+	58	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	6.251g	Standard Release (Common)
+	59	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	6.216g	Standard Release (Common)
+	60	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	6.163g	Standard Release (Common)
+	61	Pecans (Nuts, pecans) 1 oz (19 halves)	6.138g	Standard Release (Common)
+	62	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	6.062g	Standard Release (Common)
+	63	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.975g	Standard Release (Common)
+	64	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.975g	Standard Release (Common)
+	65	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.957g	Standard Release (Common)
+	66	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	5.941g	Standard Release (Common)
+	67	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	5.842g	Standard Release (Common)
+	68	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	5.718g	Standard Release (Common)
+	69	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.705g	Standard Release (Common)
+	70	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	5.701g	Standard Release (Common)
+	71	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	5.671g	Standard Release (Common)
+	72	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.639g	Standard Release (Common)
+	73	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.639g	Standard Release (Common)
+	74	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	5.541g	Standard Release (Common)
+	75	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	5.535g	Standard Release (Common)
+	76	Salmon Oil (Fish oil, salmon) 1 tbsp	5.484g	Standard Release (Common)
+	77	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	5.42g	Standard Release (Common)
+	78	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	5.087g	Standard Release (Common)
+	79	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	5.038g	Standard Release (Common)
+	80	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	4.904g	Standard Release (Common)
+	81	Candies, honey-combed, with peanut butter 100 grams	4.794g	Standard Release (Common)
+	82	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	4.786g	Standard Release (Common)
+	83	Rice Bran Oil (Oil, rice bran) 1 tablespoon	4.76g	Standard Release (Common)
+	84	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)	4.712g	Standard Release (Common)
+	85	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	4.703g	Standard Release (Common)
+	86	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	4.696g	Standard Release (Common)
+	87	Candies, HERSHEYS, PAYDAY Bar 100 grams	4.691g	Standard Release (Common)
+	88	Menhaden Oil (Fish oil, menhaden) 1 tbsp	4.651g	Standard Release (Common)
+	89	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	4.612g	Standard Release (Common)
+	90	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	4.574g	Standard Release (Common)
+	91	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	4.497g	Standard Release (Common)
+	92	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	4.473g	Standard Release (Common)
+	93	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.458g	Standard Release (Common)
+	94	Raw Peanuts (Peanuts, all types, raw) 1 oz	4.418g	Standard Release (Common)
+	95	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	4.405g	Standard Release (Common)
+	96	Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz	4.369g	Standard Release (Common)
+	97	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	4.367g	Standard Release (Common)
+	98	Candies, chocolate covered, low sugar or low calorie 100 grams	4.349g	Standard Release (Common)
+	99	Sardine Oil (Fish oil, sardine) 1 tbsp	4.334g	Standard Release (Common)
+	100	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	4.32g	Standard Release (Common)
+	101	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	4.286g	Standard Release (Common)
+	102	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	4.273g	Standard Release (Common)
+	103	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	4.2g	Standard Release (Common)
+	104	California Avocados (Avocados, raw, California) 1 cup, pureed	4.177g	Standard Release (Common)
+	105	Candies, sesame crunch 1 oz	4.144g	Standard Release (Common)
+	106	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	4.124g	Standard Release (Common)
+	107	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	4.124g	Standard Release (Common)
+	108	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	4.101g	Standard Release (Common)
+	109	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	4.1g	Standard Release (Common)
+	110	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.084g	Standard Release (Common)
+	111	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	4.032g	Standard Release (Common)
+	112	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	4.013g	Standard Release (Common)
+	113	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	4.011g	Standard Release (Common)
+	114	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	4.009g	Standard Release (Common)
+	115	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	3.985g	Standard Release (Common)
+	116	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	3.955g	Standard Release (Common)
+	117	Canola Oil (Oil, canola) 1 tbsp	3.94g	Standard Release (Common)
+	118	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	3.911g	Standard Release (Common)
+	119	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	3.855g	Standard Release (Common)
+	120	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.845g	Standard Release (Common)
+	121	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	3.833g	Standard Release (Common)
+	122	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	3.796g	Standard Release (Common)
+	123	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	3.789g	Standard Release (Common)
+	124	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.79g	Standard Release (Common)
+	125	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	3.777g	Standard Release (Common)
+	126	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	3.774g	Standard Release (Common)
+	127	Apple Strudel (Strudel, apple) 1 piece	3.774g	Standard Release (Common)
+	128	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	3.765g	Standard Release (Common)
+	129	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	3.752g	Standard Release (Common)
+	130	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.679g	Standard Release (Common)
+	131	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	3.669g	Standard Release (Common)
+	132	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	3.664g	Standard Release (Common)
+	133	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	3.65g	Standard Release (Common)
+	134	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	3.626g	Standard Release (Common)
+	135	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.596g	Standard Release (Common)
+	136	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	3.542g	Standard Release (Common)
+	137	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.535g	Standard Release (Common)
+	138	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	3.522g	Standard Release (Common)
+	139	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.501g	Standard Release (Common)
+	140	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	3.486g	Standard Release (Common)
+	141	Snacks, potato chips, lightly salted pieces	3.476g	Standard Release (Common)
+	142	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.451g	Standard Release (Common)
+	143	Candies, confectioner's coating, peanut butter 1 cup chips	3.449g	Standard Release (Common)
+	144	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	3.449g	Standard Release (Common)
+	145	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	3.418g	Standard Release (Common)
+	146	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	3.364g	Standard Release (Common)
+	147	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	3.342g	Standard Release (Common)
+	148	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	3.337g	Standard Release (Common)
+	149	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	3.303g	Standard Release (Common)
+	150	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	3.293g	Standard Release (Common)
+	151	Chicken Hotdog (Frankfurter, chicken) 3 oz	3.292g	Standard Release (Common)
+	152	Fast foods, griddle cake sandwich, sausage 1 item	3.259g	Standard Release (Common)
+	153	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	3.248g	Standard Release (Common)
+	154	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	3.216g	Standard Release (Common)
+	155	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	3.194g	Standard Release (Common)
+	156	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	3.179g	Standard Release (Common)
+	157	Dry Pork Salami (Salami, dry or hard, pork) 3oz	3.179g	Standard Release (Common)
+	158	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3.135g	Standard Release (Common)
+	159	Teaseed Oil (Oil, teaseed) 1 tablespoon	3.128g	Standard Release (Common)
+	160	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	3.12g	Standard Release (Common)
+	161	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	3.098g	Standard Release (Common)
+	162	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	3.087g	Standard Release (Common)
+	163	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	3.052g	Standard Release (Common)
+	164	Candies, praline, prepared-from-recipe 1 piece	3.033g	Standard Release (Common)
+	165	Candies, peanut bar 1 oz	3.025g	Standard Release (Common)
+	166	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	3.013g	Standard Release (Common)
+	167	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	3g	Standard Release (Common)
+	168	Mustard Oil (Oil, mustard) 1 tbsp	2.972g	Standard Release (Common)
+	169	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.95g	Standard Release (Common)
+	170	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	2.915g	Standard Release (Common)
+	171	Candies, soft fruit and nut squares 3 pieces	2.873g	Standard Release (Common)
+	172	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.8g	Standard Release (Common)
+	173	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	2.787g	Standard Release (Common)
+	174	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.776g	Standard Release (Common)
+	175	Wheat Germ Oil (Oil, wheat germ) 1 tsp	2.777g	Standard Release (Common)
+	176	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	2.734g	Standard Release (Common)
+	177	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	2.728g	Standard Release (Common)
+	178	Rendered Chicken Fat (Fat, chicken) 1 tbsp	2.675g	Standard Release (Common)
+	179	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.673g	Standard Release (Common)
+	180	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	2.649g	Standard Release (Common)
+	181	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	2.648g	Standard Release (Common)
+	182	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2.625g	Standard Release (Common)
+	183	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	2.623g	Standard Release (Common)
+	184	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	2.618g	Standard Release (Common)
+	185	Raw Oat Bran (Oat bran, raw) 1 cup	2.6g	Standard Release (Common)
+	186	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2.549g	Standard Release (Common)
+	187	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	2.546g	Standard Release (Common)
+	188	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	2.526g	Standard Release (Common)
+	189	Fast foods, cheeseburger; single, large patty; with condiments 1 item	2.515g	Standard Release (Common)
+	190	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.512g	Standard Release (Common)
+	191	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	2.497g	Standard Release (Common)
+	192	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	2.492g	Standard Release (Common)
+	193	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	2.458g	Standard Release (Common)
+	194	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	2.427g	Standard Release (Common)
+	195	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar	2.425g	Standard Release (Common)
+	196	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	2.421g	Standard Release (Common)
+	197	Candies, halavah, plain 1 oz	2.409g	Standard Release (Common)
+	198	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	2.403g	Standard Release (Common)
+	199	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	2.393g	Standard Release (Common)
+	200	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	2.375g	Standard Release (Common)