Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Saturated Fats

200 results
Name
Saturated Fats
Data source
+ 1
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0g (0% DV)
Standard Release (Common)
+ 2
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% DV)
Standard Release (Common)
+ 3
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0g (0% DV)
Standard Release (Common)
+ 4
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% DV)
Standard Release (Common)
+ 5
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 6
Ketchup (Catsup) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 7
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 8
Raw Shallots (Shallots, raw) 1 tbsp chopped
0g (0% DV)
Standard Release (Common)
+ 9
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% DV)
Standard Release (Common)
+ 10
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0g (0% DV)
Standard Release (Common)
+ 11
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0g (0% DV)
Standard Release (Common)
+ 12
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 13
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0g (0% DV)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
0g (0% DV)
Standard Release (Common)
+ 15
Canned Pimentos (Pimento, canned) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 16
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0g (0% DV)
Standard Release (Common)
+ 17
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 18
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 19
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0g (0% DV)
Standard Release (Common)
+ 20
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0g (0% DV)
Standard Release (Common)
+ 21
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0g (0% DV)
Standard Release (Common)
+ 22
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 23
Raw Beet Greens (Beet greens, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 24
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0g (0% DV)
Standard Release (Common)
+ 25
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0g (0% DV)
Standard Release (Common)
+ 26
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0g (0% DV)
Standard Release (Common)
+ 27
Raw Watercress (Watercress, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 28
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0g (0% DV)
Standard Release (Common)
+ 29
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0g (0% DV)
Standard Release (Common)
+ 30
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 31
Raw Garden Cress (Cress, garden, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 32
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0g (0% DV)
Standard Release (Common)
+ 33
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0g (0% DV)
Standard Release (Common)
+ 34
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0g (0% DV)
Standard Release (Common)
+ 35
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 36
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 37
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0g (0% DV)
Standard Release (Common)
+ 38
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0g (0% DV)
Standard Release (Common)
+ 39
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0g (0% DV)
Standard Release (Common)
+ 40
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0g (0% DV)
Standard Release (Common)
+ 41
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0g (0% DV)
Standard Release (Common)
+ 42
Raw Nopales (Nopales, raw) 1 cup, sliced
0g (0% DV)
Standard Release (Common)
+ 43
Raw Turnips (Turnips, raw) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 44
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0g (0% DV)
Standard Release (Common)
+ 45
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0g (0% DV)
Standard Release (Common)
+ 46
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0g (0% DV)
Standard Release (Common)
+ 47
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0g (0% DV)
Standard Release (Common)
+ 48
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 49
Arugula (Arugula, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 50
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0g (0% DV)
Standard Release (Common)
+ 51
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0g (0% DV)
Standard Release (Common)
+ 52
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 53
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 54
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0g (0% DV)
Standard Release (Common)
+ 55
Raw Spinach (Spinach, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 56
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 57
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0g (0% DV)
Standard Release (Common)
+ 58
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0g (0% DV)
Standard Release (Common)
+ 59
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0g (0% DV)
Standard Release (Common)
+ 60
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0g (0% DV)
Standard Release (Common)
+ 61
Raw Collards (Collards, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 62
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0g (0% DV)
Standard Release (Common)
+ 63
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 64
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 65
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% DV)
Standard Release (Common)
+ 66
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 67
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0g (0% DV)
Standard Release (Common)
+ 68
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 69
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0g (0% DV)
Standard Release (Common)
+ 70
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0g (0% DV)
Standard Release (Common)
+ 71
Endive (Endive, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 72
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 73
Radicchio (Radicchio, raw) 1 cup, shredded
0g (0% DV)
Standard Release (Common)
+ 74
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0g (0% DV)
Standard Release (Common)
+ 75
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0g (0% DV)
Standard Release (Common)
+ 76
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0g (0% DV)
Standard Release (Common)
+ 77
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0g (0% DV)
Standard Release (Common)
+ 78
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 79
Raw Okra (Okra, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 80
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0g (0% DV)
Standard Release (Common)
+ 81
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0g (0% DV)
Standard Release (Common)
+ 82
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0g (0% DV)
Standard Release (Common)
+ 83
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0g (0% DV)
Standard Release (Common)
+ 84
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0g (0% DV)
Standard Release (Common)
+ 85
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0g (0% DV)
Standard Release (Common)
+ 86
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 87
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 88
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 89
Raw Chicory Roots (Chicory roots, raw) 1 root
0g (0% DV)
Standard Release (Common)
+ 90
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% DV)
Standard Release (Common)
+ 91
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0g (0% DV)
Standard Release (Common)
+ 92
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 93
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 94
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0g (0% DV)
Standard Release (Common)
+ 95
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 96
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0g (0% DV)
Standard Release (Common)
+ 97
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0g (0% DV)
Standard Release (Common)
+ 98
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0g (0% DV)
Standard Release (Common)
+ 99
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0g (0% DV)
Standard Release (Common)
+ 100
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0g (0% DV)
Standard Release (Common)
+ 101
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0g (0% DV)
Standard Release (Common)
+ 102
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0g (0% DV)
Standard Release (Common)
+ 103
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0g (0% DV)
Standard Release (Common)
+ 104
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 105
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0g (0% DV)
Standard Release (Common)
+ 106
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0g (0% DV)
Standard Release (Common)
+ 107
Raw Beets (Beets, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 108
Raw Radishes (Radishes, raw) 1 cup slices
0g (0% DV)
Standard Release (Common)
+ 109
Cucumber (Cucumber, with peel, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 110
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 111
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 112
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0g (0% DV)
Standard Release (Common)
+ 113
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 114
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0g (0% DV)
Standard Release (Common)
+ 115
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0g (0% DV)
Standard Release (Common)
+ 116
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 117
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 118
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0g (0% DV)
Standard Release (Common)
+ 119
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0g (0% DV)
Standard Release (Common)
+ 120
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0g (0% DV)
Standard Release (Common)
+ 121
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0g (0% DV)
Standard Release (Common)
+ 122
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0g (0% DV)
Standard Release (Common)
+ 123
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 124
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% DV)
Standard Release (Common)
+ 125
Raw Taro (Taro, raw) 1 cup, sliced
0g (0% DV)
Standard Release (Common)
+ 126
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 127
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0g (0% DV)
Standard Release (Common)
+ 128
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0g (0% DV)
Standard Release (Common)
+ 129
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0g (0% DV)
Standard Release (Common)
+ 130
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0g (0% DV)
Standard Release (Common)
+ 131
Tomatillos (Tomatillos, raw) 1 medium
0g (0% DV)
Standard Release (Common)
+ 132
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0g (0% DV)
Standard Release (Common)
+ 133
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0g (0% DV)
Standard Release (Common)
+ 134
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0g (0% DV)
Standard Release (Common)
+ 135
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 136
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 137
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0g (0% DV)
Standard Release (Common)
+ 138
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.1g (0% DV)
Standard Release (Common)
+ 139
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 140
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
+ 141
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.1g (0% DV)
Standard Release (Common)
+ 142
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.1g (0% DV)
Standard Release (Common)
+ 143
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.1g (0% DV)
Standard Release (Common)
+ 144
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 145
Raw Asparagus (Asparagus, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 146
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 147
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.1g (0% DV)
Standard Release (Common)
+ 148
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 149
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 150
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.1g (0% DV)
Standard Release (Common)
+ 151
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.1g (0% DV)
Standard Release (Common)
+ 152
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 153
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 154
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 155
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.1g (0% DV)
Standard Release (Common)
+ 156
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 157
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.1g (0% DV)
Standard Release (Common)
+ 158
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1g (0% DV)
Standard Release (Common)
+ 159
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 160
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 161
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 162
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 163
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 164
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 165
Raw Onions (Onions, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 166
Raw Parsnips (Parsnips, raw) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 167
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.1g (0% DV)
Standard Release (Common)
+ 168
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.1g (0% DV)
Standard Release (Common)
+ 169
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 170
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1g (0% DV)
Standard Release (Common)
+ 171
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 172
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.1g (0% DV)
Standard Release (Common)
+ 173
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 174
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.1g (0% DV)
Standard Release (Common)
+ 175
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.1g (0% DV)
Standard Release (Common)
+ 176
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 177
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 178
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
+ 179
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1g (0% DV)
Standard Release (Common)
+ 180
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 181
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 182
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 183
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 184
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 185
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 186
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.1g (0% DV)
Standard Release (Common)
+ 187
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 188
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 189
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 190
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 191
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.1g (0% DV)
Standard Release (Common)
+ 192
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 193
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.1g (0% DV)
Standard Release (Common)
+ 194
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 195
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 196
Kimchi (Cabbage, kimchi) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 197
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.1g (1% DV)
Standard Release (Common)
+ 198
Raw Green Peas (Peas, green, raw) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 199
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.1g (1% DV)
Standard Release (Common)
+ 200
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.1g (1% DV)
Standard Release (Common)