Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Vitamin E (Alpha-Tocopherol)

200 results

		Name	Vitamin E (Alpha-Tocopherol)	Data source
+	1	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	2	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	3	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0mg (0% DV)	Standard Release (Common)
+	4	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mg (0% DV)	Standard Release (Common)
+	5	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mg (0% DV)	Standard Release (Common)
+	6	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0mg (0% DV)	Standard Release (Common)
+	7	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0mg (0% DV)	Standard Release (Common)
+	8	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mg (0% DV)	Standard Release (Common)
+	9	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mg (0% DV)	Standard Release (Common)
+	10	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0mg (0% DV)	Standard Release (Common)
+	11	Raw Nopales (Nopales, raw) 1 cup, sliced	0mg (0% DV)	Standard Release (Common)
+	12	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mg (0% DV)	Standard Release (Common)
+	13	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mg (0% DV)	Standard Release (Common)
+	14	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mg (0% DV)	Standard Release (Common)
+	15	Raw Radishes (Radishes, raw) 1 cup slices	0mg (0% DV)	Standard Release (Common)
+	16	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0mg (0% DV)	Standard Release (Common)
+	17	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0mg (0% DV)	Standard Release (Common)
+	18	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0mg (0% DV)	Standard Release (Common)
+	19	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mg (0% DV)	Standard Release (Common)
+	20	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mg (0% DV)	Standard Release (Common)
+	21	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mg (0% DV)	Standard Release (Common)
+	22	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% DV)	Standard Release (Common)
+	23	Raw Chives (Chives, raw) 1 tbsp chopped	0mg (0% DV)	Standard Release (Common)
+	24	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0mg (0% DV)	Standard Release (Common)
+	25	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	26	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mg (0% DV)	Standard Release (Common)
+	27	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mg (0% DV)	Standard Release (Common)
+	28	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mg (0% DV)	Standard Release (Common)
+	29	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0mg (0% DV)	Standard Release (Common)
+	30	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mg (0% DV)	Standard Release (Common)
+	31	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mg (0% DV)	Standard Release (Common)
+	32	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mg (0% DV)	Standard Release (Common)
+	33	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg (0% DV)	Standard Release (Common)
+	34	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg (0% DV)	Standard Release (Common)
+	35	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0mg (0% DV)	Standard Release (Common)
+	36	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0mg (0% DV)	Standard Release (Common)
+	37	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mg (0% DV)	Standard Release (Common)
+	38	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mg (0% DV)	Standard Release (Common)
+	39	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mg (0% DV)	Standard Release (Common)
+	40	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0mg (0% DV)	Standard Release (Common)
+	41	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0mg (0% DV)	Standard Release (Common)
+	42	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mg (0% DV)	Standard Release (Common)
+	43	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mg (0% DV)	Standard Release (Common)
+	44	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mg (0% DV)	Standard Release (Common)
+	45	Cooked Bulgur (Bulgur, cooked) 1 cup	0mg (0% DV)	Standard Release (Common)
+	46	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0mg (0% DV)	Standard Release (Common)
+	47	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	48	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	49	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	50	Kumquats (Kumquats, raw) 1 fruit without refuse	0mg (0% DV)	Standard Release (Common)
+	51	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mg (0% DV)	Standard Release (Common)
+	52	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0mg (0% DV)	Standard Release (Common)
+	53	Cucumber (Cucumber, with peel, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	54	Zante Currants (Currants, zante, dried) 1 oz handful	0mg (0% DV)	Standard Release (Common)
+	55	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0mg (0% DV)	Standard Release (Common)
+	56	Raw Onions (Onions, raw) 1 cup, chopped	0mg (0% DV)	Standard Release (Common)
+	57	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% DV)	Standard Release (Common)
+	58	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mg (0% DV)	Standard Release (Common)
+	59	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0mg (0% DV)	Standard Release (Common)
+	60	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0mg (0% DV)	Standard Release (Common)
+	61	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0mg (0% DV)	Standard Release (Common)
+	62	Cooked Millet (Millet, cooked) 1 cup	0mg (0% DV)	Standard Release (Common)
+	63	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0mg (0% DV)	Standard Release (Common)
+	64	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	65	Raw Turnips (Turnips, raw) 1 cup, cubes	0mg (0% DV)	Standard Release (Common)
+	66	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mg (0% DV)	Standard Release (Common)
+	67	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0mg (0% DV)	Standard Release (Common)
+	68	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mg (0% DV)	Standard Release (Common)
+	69	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0mg (0% DV)	Standard Release (Common)
+	70	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0.1mg (0% DV)	Standard Release (Common)
+	71	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	72	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	73	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	74	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.1mg (0% DV)	Standard Release (Common)
+	75	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	76	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	77	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	78	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	79	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.1mg (0% DV)	Standard Release (Common)
+	80	Raw Beets (Beets, raw) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	81	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	82	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.1mg (0% DV)	Standard Release (Common)
+	83	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	84	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.1mg (0% DV)	Standard Release (Common)
+	85	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.1mg (0% DV)	Standard Release (Common)
+	86	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	87	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.1mg (0% DV)	Standard Release (Common)
+	88	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.1mg (0% DV)	Standard Release (Common)
+	89	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.1mg (0% DV)	Standard Release (Common)
+	90	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.1mg (0% DV)	Standard Release (Common)
+	91	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.1mg (0% DV)	Standard Release (Common)
+	92	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1mg (0% DV)	Standard Release (Common)
+	93	Watermelon (Watermelon, raw) 1 cup, balls	0.1mg (1% DV)	Standard Release (Common)
+	94	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.1mg (1% DV)	Standard Release (Common)
+	95	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	96	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.1mg (1% DV)	Standard Release (Common)
+	97	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.1mg (1% DV)	Standard Release (Common)
+	98	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.1mg (1% DV)	Standard Release (Common)
+	99	Canned Pimentos (Pimento, canned) 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	100	Hominy, canned, white 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	101	Dried Figs (Figs, dried, uncooked) 3 figs	0.1mg (1% DV)	Standard Release (Common)
+	102	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.1mg (1% DV)	Standard Release (Common)
+	103	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.1mg (1% DV)	Standard Release (Common)
+	104	Arugula (Arugula, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	105	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.1mg (1% DV)	Standard Release (Common)
+	106	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.1mg (1% DV)	Standard Release (Common)
+	107	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.1mg (1% DV)	Standard Release (Common)
+	108	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	109	Flax Seeds (Seeds, flaxseed) 1oz	0.1mg (1% DV)	Standard Release (Common)
+	110	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1mg (1% DV)	Standard Release (Common)
+	111	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.1mg (1% DV)	Standard Release (Common)
+	112	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.1mg (1% DV)	Standard Release (Common)
+	113	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	114	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.1mg (1% DV)	Standard Release (Common)
+	115	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.1mg (1% DV)	Standard Release (Common)
+	116	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	117	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	118	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1mg (1% DV)	Standard Release (Common)
+	119	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.1mg (1% DV)	Standard Release (Common)
+	120	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.1mg (1% DV)	Standard Release (Common)
+	121	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	122	Red And White Currants (Currants, red and white, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	123	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.1mg (1% DV)	Standard Release (Common)
+	124	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.1mg (1% DV)	Standard Release (Common)
+	125	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.1mg (1% DV)	Standard Release (Common)
+	126	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.1mg (1% DV)	Standard Release (Common)
+	127	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	128	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.1mg (1% DV)	Standard Release (Common)
+	129	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.1mg (1% DV)	Standard Release (Common)
+	130	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.1mg (1% DV)	Standard Release (Common)
+	131	Tomatillos (Tomatillos, raw) 1 medium	0.1mg (1% DV)	Standard Release (Common)
+	132	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.1mg (1% DV)	Standard Release (Common)
+	133	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.1mg (1% DV)	Standard Release (Common)
+	134	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.1mg (1% DV)	Standard Release (Common)
+	135	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	136	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.1mg (1% DV)	Standard Release (Common)
+	137	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.1mg (1% DV)	Standard Release (Common)
+	138	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.1mg (1% DV)	Standard Release (Common)
+	139	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.1mg (1% DV)	Standard Release (Common)
+	140	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.1mg (1% DV)	Standard Release (Common)
+	141	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.1mg (1% DV)	Standard Release (Common)
+	142	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.1mg (1% DV)	Standard Release (Common)
+	143	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.1mg (1% DV)	Standard Release (Common)
+	144	Limes (Limes, raw) 1 fruit (2 inch dia)	0.1mg (1% DV)	Standard Release (Common)
+	145	Clementines (Clementines, raw) 1 fruit	0.1mg (1% DV)	Standard Release (Common)
+	146	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.1mg (1% DV)	Standard Release (Common)
+	147	Bananas (Bananas, raw) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	148	Red Anjou Pears (Pears, raw, red anjou) 1 small	0.2mg (1% DV)	Standard Release (Common)
+	149	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.2mg (1% DV)	Standard Release (Common)
+	150	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	151	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.2mg (1% DV)	Standard Release (Common)
+	152	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.2mg (1% DV)	Standard Release (Common)
+	153	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	154	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2mg (1% DV)	Standard Release (Common)
+	155	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.2mg (1% DV)	Standard Release (Common)
+	156	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	157	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.2mg (1% DV)	Standard Release (Common)
+	158	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.2mg (1% DV)	Standard Release (Common)
+	159	Kimchi (Cabbage, kimchi) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	160	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	161	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	162	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	163	Pears (Pears, raw) 1 cup, slices	0.2mg (1% DV)	Standard Release (Common)
+	164	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.2mg (1% DV)	Standard Release (Common)
+	165	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.2mg (1% DV)	Standard Release (Common)
+	166	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.2mg (1% DV)	Standard Release (Common)
+	167	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	168	Soursop (Soursop, raw) 1 cup, pulp	0.2mg (1% DV)	Standard Release (Common)
+	169	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	170	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.2mg (1% DV)	Standard Release (Common)
+	171	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	172	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	173	Raw Green Peas (Peas, green, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	174	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	175	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.2mg (1% DV)	Standard Release (Common)
+	176	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	177	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.2mg (1% DV)	Standard Release (Common)
+	178	Couscous, cooked 1 cup, cooked	0.2mg (1% DV)	Standard Release (Common)
+	179	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	180	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	181	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.2mg (1% DV)	Standard Release (Common)
+	182	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	183	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	184	Endive (Endive, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	185	Breadfruit (Breadfruit, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	186	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	187	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.2mg (1% DV)	Standard Release (Common)
+	188	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.2mg (1% DV)	Standard Release (Common)
+	189	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.2mg (2% DV)	Standard Release (Common)
+	190	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.2mg (2% DV)	Standard Release (Common)
+	191	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.2mg (2% DV)	Standard Release (Common)
+	192	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.2mg (2% DV)	Standard Release (Common)
+	193	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.2mg (2% DV)	Standard Release (Common)
+	194	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.2mg (2% DV)	Standard Release (Common)
+	195	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
+	196	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
+	197	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.2mg (2% DV)	Standard Release (Common)
+	198	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.2mg (2% DV)	Standard Release (Common)
+	199	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.2mg (2% DV)	Standard Release (Common)
+	200	Ketchup (Catsup) 1 tbsp	0.2mg (2% DV)	Standard Release (Common)