Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
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---|---|---|---|---|
1 |
108.9g
(140% DV)
|
Standard Release (Common)
|
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2 |
APPLEBEE'S, crunchy onion rings
1 serving
|
68.6g
(88% DV)
|
Standard Release (Common)
|
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3 |
58.6g
(75% DV)
|
Standard Release (Common)
|
||
4 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
50.5g
(65% DV)
|
Standard Release (Common)
|
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5 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
50.1g
(64% DV)
|
Standard Release (Common)
|
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6 |
48.2g
(62% DV)
|
Standard Release (Common)
|
||
7 |
45.4g
(58% DV)
|
Standard Release (Common)
|
||
8 |
43.3g
(55% DV)
|
Standard Release (Common)
|
||
9 |
40.7g
(52% DV)
|
Standard Release (Common)
|
||
10 |
39.3g
(50% DV)
|
Standard Release (Common)
|
||
11 |
37.2g
(48% DV)
|
Standard Release (Common)
|
||
12 |
37.2g
(48% DV)
|
Standard Release (Common)
|
||
13 |
37.1g
(48% DV)
|
Standard Release (Common)
|
||
14 |
35.7g
(46% DV)
|
Standard Release (Common)
|
||
15 |
35.7g
(46% DV)
|
Standard Release (Common)
|
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16 |
35.4g
(45% DV)
|
Standard Release (Common)
|
||
17 |
35.3g
(45% DV)
|
Standard Release (Common)
|
||
18 |
35.3g
(45% DV)
|
Standard Release (Common)
|
||
19 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
35.1g
(45% DV)
|
Standard Release (Common)
|
|
20 |
34g
(44% DV)
|
Standard Release (Common)
|
||
21 |
33g
(42% DV)
|
Standard Release (Common)
|
||
22 |
32.4g
(41% DV)
|
Standard Release (Common)
|
||
23 |
32.3g
(41% DV)
|
Standard Release (Common)
|
||
24 |
32.1g
(41% DV)
|
Standard Release (Common)
|
||
25 |
31.9g
(41% DV)
|
Standard Release (Common)
|
||
26 |
31.1g
(40% DV)
|
Standard Release (Common)
|
||
27 |
30.9g
(40% DV)
|
Standard Release (Common)
|
||
28 |
30.6g
(39% DV)
|
Standard Release (Common)
|
||
29 |
30.3g
(39% DV)
|
Standard Release (Common)
|
||
30 |
Candies, HERSHEY'S POT OF GOLD Almond Bar
1 bar 2.8 oz
|
30g
(38% DV)
|
Standard Release (Common)
|
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31 |
30g
(38% DV)
|
Standard Release (Common)
|
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32 |
29.9g
(38% DV)
|
Standard Release (Common)
|
||
33 |
29.7g
(38% DV)
|
Standard Release (Common)
|
||
34 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
29.5g
(38% DV)
|
Standard Release (Common)
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35 |
29.5g
(38% DV)
|
Standard Release (Common)
|
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36 |
29.4g
(38% DV)
|
Standard Release (Common)
|
||
37 |
29.1g
(37% DV)
|
Standard Release (Common)
|
||
38 |
29.1g
(37% DV)
|
Standard Release (Common)
|
||
39 |
28.7g
(37% DV)
|
Standard Release (Common)
|
||
40 |
28.7g
(37% DV)
|
Standard Release (Common)
|
||
41 |
28.5g
(37% DV)
|
Standard Release (Common)
|
||
42 |
28.5g
(37% DV)
|
Standard Release (Common)
|
||
43 |
27.9g
(36% DV)
|
Standard Release (Common)
|
||
44 |
27.7g
(36% DV)
|
Standard Release (Common)
|
||
45 |
27.7g
(35% DV)
|
Standard Release (Common)
|
||
46 |
27.7g
(35% DV)
|
Standard Release (Common)
|
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47 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
27.5g
(35% DV)
|
Standard Release (Common)
|
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48 |
27.4g
(35% DV)
|
Standard Release (Common)
|
||
49 |
Candies, white chocolate
1 bar (3 oz)
|
27.3g
(35% DV)
|
Standard Release (Common)
|
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50 |
27.3g
(35% DV)
|
Standard Release (Common)
|
||
51 |
27.1g
(35% DV)
|
Standard Release (Common)
|
||
52 |
26.6g
(34% DV)
|
Standard Release (Common)
|
||
53 |
26.4g
(34% DV)
|
Standard Release (Common)
|
||
54 |
25.8g
(33% DV)
|
Standard Release (Common)
|
||
55 |
25.6g
(33% DV)
|
Standard Release (Common)
|
||
56 |
25.6g
(33% DV)
|
Standard Release (Common)
|
||
57 |
25.6g
(33% DV)
|
Standard Release (Common)
|
||
58 |
25.3g
(32% DV)
|
Standard Release (Common)
|
||
59 |
25.3g
(32% DV)
|
Standard Release (Common)
|
||
60 |
25.1g
(32% DV)
|
Standard Release (Common)
|
||
61 |
25.1g
(32% DV)
|
Standard Release (Common)
|
||
62 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
25g
(32% DV)
|
Standard Release (Common)
|
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63 |
24.8g
(32% DV)
|
Standard Release (Common)
|
||
64 |
24.6g
(32% DV)
|
Standard Release (Common)
|
||
65 |
24g
(31% DV)
|
Standard Release (Common)
|
||
66 |
23.9g
(31% DV)
|
Standard Release (Common)
|
||
67 |
23.8g
(30% DV)
|
Standard Release (Common)
|
||
68 |
23.8g
(30% DV)
|
Standard Release (Common)
|
||
69 |
23.7g
(30% DV)
|
Standard Release (Common)
|
||
70 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
23.2g
(30% DV)
|
Standard Release (Common)
|
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71 |
23.2g
(30% DV)
|
Standard Release (Common)
|
||
72 |
23.1g
(30% DV)
|
Standard Release (Common)
|
||
73 |
23.1g
(30% DV)
|
Standard Release (Common)
|
||
74 |
23g
(29% DV)
|
Standard Release (Common)
|
||
75 |
22.6g
(29% DV)
|
Standard Release (Common)
|
||
76 |
22.3g
(29% DV)
|
Standard Release (Common)
|
||
77 |
22g
(28% DV)
|
Standard Release (Common)
|
||
78 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
21.6g
(28% DV)
|
Standard Release (Common)
|
|
79 |
21.6g
(28% DV)
|
Standard Release (Common)
|
||
80 |
21.5g
(28% DV)
|
Standard Release (Common)
|
||
81 |
21.3g
(27% DV)
|
Standard Release (Common)
|
||
82 |
21.1g
(27% DV)
|
Standard Release (Common)
|
||
83 |
21g
(27% DV)
|
Standard Release (Common)
|
||
84 |
21g
(27% DV)
|
Standard Release (Common)
|
||
85 |
20.9g
(27% DV)
|
Standard Release (Common)
|
||
86 |
20.4g
(26% DV)
|
Standard Release (Common)
|
||
87 |
20.2g
(26% DV)
|
Standard Release (Common)
|
||
88 |
20.2g
(26% DV)
|
Standard Release (Common)
|
||
89 |
20.1g
(26% DV)
|
Standard Release (Common)
|
||
90 |
19.8g
(25% DV)
|
Standard Release (Common)
|
||
91 |
19.7g
(25% DV)
|
Standard Release (Common)
|
||
92 |
19.7g
(25% DV)
|
Standard Release (Common)
|
||
93 |
19.6g
(25% DV)
|
Standard Release (Common)
|
||
94 |
19.5g
(25% DV)
|
Standard Release (Common)
|
||
95 |
19.5g
(25% DV)
|
Standard Release (Common)
|
||
96 |
19.4g
(25% DV)
|
Standard Release (Common)
|
||
97 |
19.1g
(24% DV)
|
Standard Release (Common)
|
||
98 |
19.1g
(24% DV)
|
Standard Release (Common)
|
||
99 |
Fast foods, coleslaw
1 cup
|
18.9g
(24% DV)
|
Standard Release (Common)
|
|
100 |
18.5g
(24% DV)
|
Standard Release (Common)
|
||
101 |
18.3g
(23% DV)
|
Standard Release (Common)
|
||
102 |
18.3g
(23% DV)
|
Standard Release (Common)
|
||
103 |
18.3g
(23% DV)
|
Standard Release (Common)
|
||
104 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
18.1g
(23% DV)
|
Standard Release (Common)
|
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105 |
18g
(23% DV)
|
Standard Release (Common)
|
||
106 |
17.9g
(23% DV)
|
Standard Release (Common)
|
||
107 |
17.9g
(23% DV)
|
Standard Release (Common)
|
||
108 |
17.8g
(23% DV)
|
Standard Release (Common)
|
||
109 |
17.7g
(23% DV)
|
Standard Release (Common)
|
||
110 |
17.7g
(23% DV)
|
Standard Release (Common)
|
||
111 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
17.6g
(23% DV)
|
Standard Release (Common)
|
|
112 |
Candies, REESE'S NUTRAGEOUS Candy Bar
1 bar 1.92 oz
|
17.3g
(22% DV)
|
Standard Release (Common)
|
|
113 |
17.3g
(22% DV)
|
Standard Release (Common)
|
||
114 |
17.3g
(22% DV)
|
Standard Release (Common)
|
||
115 |
17.2g
(22% DV)
|
Standard Release (Common)
|
||
116 |
17.1g
(22% DV)
|
Standard Release (Common)
|
||
117 |
17g
(22% DV)
|
Standard Release (Common)
|
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118 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
17g
(22% DV)
|
Standard Release (Common)
|
|
119 |
16.9g
(22% DV)
|
Standard Release (Common)
|
||
120 |
16.7g
(21% DV)
|
Standard Release (Common)
|
||
121 |
16.7g
(21% DV)
|
Standard Release (Common)
|
||
122 |
16.6g
(21% DV)
|
Standard Release (Common)
|
||
123 |
16.4g
(21% DV)
|
Standard Release (Common)
|
||
124 |
16.4g
(21% DV)
|
Standard Release (Common)
|
||
125 |
16.4g
(21% DV)
|
Standard Release (Common)
|
||
126 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
16.3g
(21% DV)
|
Standard Release (Common)
|
|
127 |
16.2g
(21% DV)
|
Standard Release (Common)
|
||
128 |
16g
(20% DV)
|
Standard Release (Common)
|
||
129 |
15.9g
(20% DV)
|
Standard Release (Common)
|
||
130 |
15.9g
(20% DV)
|
Standard Release (Common)
|
||
131 |
15.7g
(20% DV)
|
Standard Release (Common)
|
||
132 |
15.6g
(20% DV)
|
Standard Release (Common)
|
||
133 |
15.5g
(20% DV)
|
Standard Release (Common)
|
||
134 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
15.5g
(20% DV)
|
Standard Release (Common)
|
|
135 |
15.4g
(20% DV)
|
Standard Release (Common)
|
||
136 |
15.3g
(20% DV)
|
Standard Release (Common)
|
||
137 |
Candies, HERSHEY, KIT KAT BIG KAT Bar
1 bar 1.94 oz
|
15.3g
(20% DV)
|
Standard Release (Common)
|
|
138 |
15.2g
(20% DV)
|
Standard Release (Common)
|
||
139 |
15.2g
(19% DV)
|
Standard Release (Common)
|
||
140 |
15.2g
(19% DV)
|
Standard Release (Common)
|
||
141 |
15.2g
(19% DV)
|
Standard Release (Common)
|
||
142 |
14.9g
(19% DV)
|
Standard Release (Common)
|
||
143 |
Candies, milk chocolate coated raisins
100 grams
|
14.8g
(19% DV)
|
Standard Release (Common)
|
|
144 |
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
1 serving 1.42 oz bar
|
14.5g
(19% DV)
|
Standard Release (Common)
|
|
145 |
14.4g
(18% DV)
|
Standard Release (Common)
|
||
146 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
14.3g
(18% DV)
|
Standard Release (Common)
|
|
147 |
14.3g
(18% DV)
|
Standard Release (Common)
|
||
148 |
14.3g
(18% DV)
|
Standard Release (Common)
|
||
149 |
14.2g
(18% DV)
|
Standard Release (Common)
|
||
150 |
14.2g
(18% DV)
|
Standard Release (Common)
|
||
151 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
14.2g
(18% DV)
|
Standard Release (Common)
|
|
152 |
14.1g
(18% DV)
|
Standard Release (Common)
|
||
153 |
14.1g
(18% DV)
|
Standard Release (Common)
|
||
154 |
14.1g
(18% DV)
|
Standard Release (Common)
|
||
155 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
14.1g
(18% DV)
|
Standard Release (Common)
|
|
156 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
14.1g
(18% DV)
|
Standard Release (Common)
|
|
157 |
14.1g
(18% DV)
|
Standard Release (Common)
|
||
158 |
14g
(18% DV)
|
Standard Release (Common)
|
||
159 |
14g
(18% DV)
|
Standard Release (Common)
|
||
160 |
14g
(18% DV)
|
Standard Release (Common)
|
||
161 |
14g
(18% DV)
|
Standard Release (Common)
|
||
162 |
14g
(18% DV)
|
Standard Release (Common)
|
||
163 |
14g
(18% DV)
|
Standard Release (Common)
|
||
164 |
13.9g
(18% DV)
|
Standard Release (Common)
|
||
165 |
13.9g
(18% DV)
|
Standard Release (Common)
|
||
166 |
13.9g
(18% DV)
|
Standard Release (Common)
|
||
167 |
13.9g
(18% DV)
|
Standard Release (Common)
|
||
168 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
13.9g
(18% DV)
|
Standard Release (Common)
|
|
169 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
170 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
171 |
Candies, HERSHEY'S, ALMOND JOY BITES
18 pieces
|
13.8g
(18% DV)
|
Standard Release (Common)
|
|
172 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
173 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
174 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
175 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
176 |
13.7g
(18% DV)
|
Standard Release (Common)
|
||
177 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
178 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
179 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
180 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
181 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
182 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
183 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
184 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
185 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
186 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
187 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
188 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
189 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
190 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
191 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
192 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
193 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
194 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
195 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
196 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
197 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
198 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
199 |
13.6g
(17% DV)
|
Standard Release (Common)
|
||
200 |
13.6g
(17% DV)
|
Standard Release (Common)
|