Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Fat

200 results
Name
Fat
Data source
+ 1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
108.9g (140% DV)
Standard Release (Common)
+ 2
Applebee's, crunchy onion rings 1 serving
68.6g (88% DV)
Standard Release (Common)
+ 3
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
58.6g (75% DV)
Standard Release (Common)
+ 4
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
50.5g (65% DV)
Standard Release (Common)
+ 5
Candies, confectioner's coating, peanut butter 1 cup chips
50.1g (64% DV)
Standard Release (Common)
+ 6
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
48.2g (62% DV)
Standard Release (Common)
+ 7
Fast foods, cheeseburger; double, large patty; with condiments 1 item
45.4g (58% DV)
Standard Release (Common)
+ 8
Candies, chocolate covered, low sugar or low calorie 100 grams
43.3g (55% DV)
Standard Release (Common)
+ 9
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
40.7g (52% DV)
Standard Release (Common)
+ 10
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
39.3g (50% DV)
Standard Release (Common)
+ 11
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
37.2g (48% DV)
Standard Release (Common)
+ 12
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
37.2g (48% DV)
Standard Release (Common)
+ 13
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
37.1g (48% DV)
Standard Release (Common)
+ 14
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
35.7g (46% DV)
Standard Release (Common)
+ 15
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
35.7g (46% DV)
Standard Release (Common)
+ 16
California Avocados (Avocados, raw, California) 1 cup, pureed
35.4g (45% DV)
Standard Release (Common)
+ 17
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
35.3g (45% DV)
Standard Release (Common)
+ 18
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
35.3g (45% DV)
Standard Release (Common)
+ 19
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
35.1g (45% DV)
Standard Release (Common)
+ 20
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
34g (44% DV)
Standard Release (Common)
+ 21
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
33g (42% DV)
Standard Release (Common)
+ 22
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
32.4g (41% DV)
Standard Release (Common)
+ 23
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
32.3g (41% DV)
Standard Release (Common)
+ 24
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
32.1g (41% DV)
Standard Release (Common)
+ 25
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
31.9g (41% DV)
Standard Release (Common)
+ 26
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
31.1g (40% DV)
Standard Release (Common)
+ 27
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
30.9g (40% DV)
Standard Release (Common)
+ 28
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
30.6g (39% DV)
Standard Release (Common)
+ 29
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
30.3g (39% DV)
Standard Release (Common)
+ 30
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
30g (38% DV)
Standard Release (Common)
+ 31
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
30g (38% DV)
Standard Release (Common)
+ 32
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
29.9g (38% DV)
Standard Release (Common)
+ 33
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
29.7g (38% DV)
Standard Release (Common)
+ 34
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
29.5g (38% DV)
Standard Release (Common)
+ 35
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
29.5g (38% DV)
Standard Release (Common)
+ 36
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
29.4g (38% DV)
Standard Release (Common)
+ 37
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
29.1g (37% DV)
Standard Release (Common)
+ 38
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
29.1g (37% DV)
Standard Release (Common)
+ 39
Dry Pork Salami (Salami, dry or hard, pork) 3oz
28.7g (37% DV)
Standard Release (Common)
+ 40
Fast foods, cheeseburger; single, large patty; with condiments 1 item
28.7g (37% DV)
Standard Release (Common)
+ 41
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
28.5g (37% DV)
Standard Release (Common)
+ 42
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
28.5g (37% DV)
Standard Release (Common)
+ 43
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
27.9g (36% DV)
Standard Release (Common)
+ 44
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
27.7g (36% DV)
Standard Release (Common)
+ 45
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
27.7g (35% DV)
Standard Release (Common)
+ 46
Candies, coconut bar, not chocolate covered 100 grams
27.7g (35% DV)
Standard Release (Common)
+ 47
Fast foods, quesadilla, with chicken 1 each quesadilla
27.5g (35% DV)
Standard Release (Common)
+ 48
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
27.4g (35% DV)
Standard Release (Common)
+ 49
Candies, white chocolate 1 bar (3 oz)
27.3g (35% DV)
Standard Release (Common)
+ 50
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
27.3g (35% DV)
Standard Release (Common)
+ 51
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
27.1g (35% DV)
Standard Release (Common)
+ 52
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
26.6g (34% DV)
Standard Release (Common)
+ 53
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
26.4g (34% DV)
Standard Release (Common)
+ 54
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
25.8g (33% DV)
Standard Release (Common)
+ 55
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
25.6g (33% DV)
Standard Release (Common)
+ 56
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
25.6g (33% DV)
Standard Release (Common)
+ 57
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
25.6g (33% DV)
Standard Release (Common)
+ 58
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
25.3g (32% DV)
Standard Release (Common)
+ 59
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
25.3g (32% DV)
Standard Release (Common)
+ 60
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
25.1g (32% DV)
Standard Release (Common)
+ 61
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
25.1g (32% DV)
Standard Release (Common)
+ 62
Candies, HERSHEYS, PAYDAY Bar 100 grams
25g (32% DV)
Standard Release (Common)
+ 63
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
24.8g (32% DV)
Standard Release (Common)
+ 64
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
24.6g (32% DV)
Standard Release (Common)
+ 65
Fast foods, griddle cake sandwich, sausage 1 item
24g (31% DV)
Standard Release (Common)
+ 66
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
23.9g (31% DV)
Standard Release (Common)
+ 67
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
23.8g (30% DV)
Standard Release (Common)
+ 68
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
23.8g (30% DV)
Standard Release (Common)
+ 69
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
23.7g (30% DV)
Standard Release (Common)
+ 70
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
23.2g (30% DV)
Standard Release (Common)
+ 71
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
23.2g (30% DV)
Standard Release (Common)
+ 72
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
23.1g (30% DV)
Standard Release (Common)
+ 73
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
23.1g (30% DV)
Standard Release (Common)
+ 74
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
23g (29% DV)
Standard Release (Common)
+ 75
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
22.6g (29% DV)
Standard Release (Common)
+ 76
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
22.3g (29% DV)
Standard Release (Common)
+ 77
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
22g (28% DV)
Standard Release (Common)
+ 78
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
21.6g (28% DV)
Standard Release (Common)
+ 79
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
21.6g (28% DV)
Standard Release (Common)
+ 80
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
21.5g (28% DV)
Standard Release (Common)
+ 81
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
21.3g (27% DV)
Standard Release (Common)
+ 82
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
21.1g (27% DV)
Standard Release (Common)
+ 83
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
21g (27% DV)
Standard Release (Common)
+ 84
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
21g (27% DV)
Standard Release (Common)
+ 85
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
20.9g (27% DV)
Standard Release (Common)
+ 86
Pecans (Nuts, pecans) 1 oz (19 halves)
20.4g (26% DV)
Standard Release (Common)
+ 87
Candies, honey-combed, with peanut butter 100 grams
20.2g (26% DV)
Standard Release (Common)
+ 88
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
20.2g (26% DV)
Standard Release (Common)
+ 89
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
20.1g (26% DV)
Standard Release (Common)
+ 90
Fast foods, hamburger, large, single patty, with condiments 1 item
19.8g (25% DV)
Standard Release (Common)
+ 91
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
19.7g (25% DV)
Standard Release (Common)
+ 92
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
19.7g (25% DV)
Standard Release (Common)
+ 93
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
19.6g (25% DV)
Standard Release (Common)
+ 94
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
19.5g (25% DV)
Standard Release (Common)
+ 95
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
19.5g (25% DV)
Standard Release (Common)
+ 96
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
19.4g (25% DV)
Standard Release (Common)
+ 97
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
19.1g (24% DV)
Standard Release (Common)
+ 98
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
19.1g (24% DV)
Standard Release (Common)
+ 99
Fast foods, coleslaw 1 cup
18.9g (24% DV)
Standard Release (Common)
+ 100
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
18.5g (24% DV)
Standard Release (Common)
+ 101
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
18.3g (23% DV)
Standard Release (Common)
+ 102
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
18.3g (23% DV)
Standard Release (Common)
+ 103
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
18.3g (23% DV)
Standard Release (Common)
+ 104
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
18.1g (23% DV)
Standard Release (Common)
+ 105
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
18g (23% DV)
Standard Release (Common)
+ 106
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
17.9g (23% DV)
Standard Release (Common)
+ 107
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
17.9g (23% DV)
Standard Release (Common)
+ 108
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
17.8g (23% DV)
Standard Release (Common)
+ 109
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
17.7g (23% DV)
Standard Release (Common)
+ 110
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
17.7g (23% DV)
Standard Release (Common)
+ 111
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
17.6g (23% DV)
Standard Release (Common)
+ 112
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
17.3g (22% DV)
Standard Release (Common)
+ 113
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
17.3g (22% DV)
Standard Release (Common)
+ 114
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
17.3g (22% DV)
Standard Release (Common)
+ 115
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
17.2g (22% DV)
Standard Release (Common)
+ 116
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
17.1g (22% DV)
Standard Release (Common)
+ 117
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
17g (22% DV)
Standard Release (Common)
+ 118
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
17g (22% DV)
Standard Release (Common)
+ 119
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
16.9g (22% DV)
Standard Release (Common)
+ 120
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
16.7g (21% DV)
Standard Release (Common)
+ 121
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
16.7g (21% DV)
Standard Release (Common)
+ 122
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
16.6g (21% DV)
Standard Release (Common)
+ 123
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
16.4g (21% DV)
Standard Release (Common)
+ 124
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
16.4g (21% DV)
Standard Release (Common)
+ 125
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
16.4g (21% DV)
Standard Release (Common)
+ 126
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
16.3g (21% DV)
Standard Release (Common)
+ 127
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
16.2g (21% DV)
Standard Release (Common)
+ 128
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
16g (20% DV)
Standard Release (Common)
+ 129
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
15.9g (20% DV)
Standard Release (Common)
+ 130
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
15.9g (20% DV)
Standard Release (Common)
+ 131
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
15.7g (20% DV)
Standard Release (Common)
+ 132
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
15.6g (20% DV)
Standard Release (Common)
+ 133
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
15.5g (20% DV)
Standard Release (Common)
+ 134
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
15.5g (20% DV)
Standard Release (Common)
+ 135
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
15.4g (20% DV)
Standard Release (Common)
+ 136
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
15.3g (20% DV)
Standard Release (Common)
+ 137
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
15.3g (20% DV)
Standard Release (Common)
+ 138
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces
15.2g (20% DV)
Standard Release (Common)
+ 139
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
15.2g (19% DV)
Standard Release (Common)
+ 140
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
15.2g (19% DV)
Standard Release (Common)
+ 141
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
15.2g (19% DV)
Standard Release (Common)
+ 142
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
14.9g (19% DV)
Standard Release (Common)
+ 143
Candies, milk chocolate coated raisins 100 grams
14.8g (19% DV)
Standard Release (Common)
+ 144
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 1 serving 1.42 oz bar
14.5g (19% DV)
Standard Release (Common)
+ 145
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
14.4g (18% DV)
Standard Release (Common)
+ 146
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
14.3g (18% DV)
Standard Release (Common)
+ 147
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
14.3g (18% DV)
Standard Release (Common)
+ 148
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
14.3g (18% DV)
Standard Release (Common)
+ 149
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
14.2g (18% DV)
Standard Release (Common)
+ 150
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
14.2g (18% DV)
Standard Release (Common)
+ 151
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
14.2g (18% DV)
Standard Release (Common)
+ 152
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
14.1g (18% DV)
Standard Release (Common)
+ 153
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
14.1g (18% DV)
Standard Release (Common)
+ 154
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
14.1g (18% DV)
Standard Release (Common)
+ 155
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
14.1g (18% DV)
Standard Release (Common)
+ 156
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
14.1g (18% DV)
Standard Release (Common)
+ 157
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
14.1g (18% DV)
Standard Release (Common)
+ 158
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
14g (18% DV)
Standard Release (Common)
+ 159
Avocado Oil (Oil, avocado) 1 tbsp
14g (18% DV)
Standard Release (Common)
+ 160
Mustard Oil (Oil, mustard) 1 tbsp
14g (18% DV)
Standard Release (Common)
+ 161
Canola Oil (Oil, canola) 1 tbsp
14g (18% DV)
Standard Release (Common)
+ 162
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
14g (18% DV)
Standard Release (Common)
+ 163
Raw Peanuts (Peanuts, all types, raw) 1 oz
14g (18% DV)
Standard Release (Common)
+ 164
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
13.9g (18% DV)
Standard Release (Common)
+ 165
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
13.9g (18% DV)
Standard Release (Common)
+ 166
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
13.9g (18% DV)
Standard Release (Common)
+ 167
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
13.9g (18% DV)
Standard Release (Common)
+ 168
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
13.9g (18% DV)
Standard Release (Common)
+ 169
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
13.8g (18% DV)
Standard Release (Common)
+ 170
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
13.8g (18% DV)
Standard Release (Common)
+ 171
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
13.8g (18% DV)
Standard Release (Common)
+ 172
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
13.8g (18% DV)
Standard Release (Common)
+ 173
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
13.8g (18% DV)
Standard Release (Common)
+ 174
Chicken Hotdog (Frankfurter, chicken) 3 oz
13.8g (18% DV)
Standard Release (Common)
+ 175
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
13.8g (18% DV)
Standard Release (Common)
+ 176
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
13.7g (18% DV)
Standard Release (Common)
+ 177
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
13.6g (17% DV)
Standard Release (Common)
+ 178
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
13.6g (17% DV)
Standard Release (Common)
+ 179
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
13.6g (17% DV)
Standard Release (Common)
+ 180
Salmon Oil (Fish oil, salmon) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 181
Menhaden Oil (Fish oil, menhaden) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 182
Herring Oil (Fish oil, herring) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 183
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 184
Sardine Oil (Fish oil, sardine) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 185
Rice Bran Oil (Oil, rice bran) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 186
Palm Oil (Oil, palm) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 187
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 188
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 189
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 190
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 191
Walnut Oil (Oil, walnut) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 192
Almond Oil (Oil, almond) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 193
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 194
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
13.6g (17% DV)
Standard Release (Common)
+ 195
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 196
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 197
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 198
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 199
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)
+ 200
Teaseed Oil (Oil, teaseed) 1 tablespoon
13.6g (17% DV)
Standard Release (Common)