Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 2
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
0g (0% DV)
Standard Release (Common)
+ 3
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
+ 4
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
+ 5
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 6
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0g (0% DV)
Standard Release (Common)
+ 7
Unsalted Butter (Butter, without salt) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 8
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0g (0% DV)
Standard Release (Common)
+ 9
Dried Eggs (Egg, whole, dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 10
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.1g (0% DV)
Standard Release (Common)
+ 11
Gruyere Cheese (Cheese, gruyere) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 12
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 13
Brie Cheese (Cheese, brie) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 15
Camambert (Cheese, camembert) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 16
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 17
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 18
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 19
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 20
Monterey Cheese (Cheese, monterey) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 21
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.2g (0% DV)
Standard Release (Common)
+ 22
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
+ 23
Raw Celtuce (Celtuce, raw) 1 leaf
0.3g (0% DV)
Standard Release (Common)
+ 24
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.3g (0% DV)
Standard Release (Common)
+ 25
Muenster Cheese (Cheese, muenster) 1 oz
0.3g (0% DV)
Standard Release (Common)
+ 26
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 27
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.4g (0% DV)
Standard Release (Common)
+ 28
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 29
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.4g (0% DV)
Standard Release (Common)
+ 30
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.4g (0% DV)
Standard Release (Common)
+ 31
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 32
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 33
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.4g (0% DV)
Standard Release (Common)
+ 34
Edam Cheese (Cheese, edam) 1 oz
0.4g (0% DV)
Standard Release (Common)
+ 35
Swiss Cheese (Cheese, swiss) 1 oz
0.4g (0% DV)
Standard Release (Common)
+ 36
Fontina Cheese (Cheese, fontina) 1 oz
0.4g (0% DV)
Standard Release (Common)
+ 37
Raw Watercress (Watercress, raw) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
+ 38
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.5g (0% DV)
Standard Release (Common)
+ 39
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.5g (0% DV)
Standard Release (Common)
+ 40
Tilsit Cheese (Cheese, tilsit) 1 oz
0.5g (0% DV)
Standard Release (Common)
+ 41
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.5g (0% DV)
Standard Release (Common)
+ 42
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.5g (0% DV)
Standard Release (Common)
+ 43
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.6g (0% DV)
Standard Release (Common)
+ 44
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.6g (0% DV)
Standard Release (Common)
+ 45
Roquefort (Cheese, roquefort) 1 oz
0.6g (0% DV)
Standard Release (Common)
+ 46
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6g (0% DV)
Standard Release (Common)
+ 47
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.6g (0% DV)
Standard Release (Common)
+ 48
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.6g (0% DV)
Standard Release (Common)
+ 49
Provolone Cheese (Cheese, provolone) 1 oz
0.6g (0% DV)
Standard Release (Common)
+ 50
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.6g (0% DV)
Standard Release (Common)
+ 51
Canned Pimentos (Pimento, canned) 1 tbsp
0.6g (0% DV)
Standard Release (Common)
+ 52
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.6g (0% DV)
Standard Release (Common)
+ 53
Gouda Cheese (Cheese, gouda) 1 oz
0.6g (0% DV)
Standard Release (Common)
+ 54
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.6g (0% DV)
Standard Release (Common)
+ 55
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.6g (0% DV)
Standard Release (Common)
+ 56
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.6g (0% DV)
Standard Release (Common)
+ 57
Blue Cheese (Cheese, blue) 1 oz
0.7g (0% DV)
Standard Release (Common)
+ 58
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.7g (0% DV)
Standard Release (Common)
+ 59
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
+ 60
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.7g (0% DV)
Standard Release (Common)
+ 61
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (0% DV)
Standard Release (Common)
+ 62
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.7g (0% DV)
Standard Release (Common)
+ 63
Arugula (Arugula, raw) 1 cup
0.7g (0% DV)
Standard Release (Common)
+ 64
Colby Cheese (Cheese, colby) 1 oz
0.7g (0% DV)
Standard Release (Common)
+ 65
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (0% DV)
Standard Release (Common)
+ 66
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.8g (0% DV)
Standard Release (Common)
+ 67
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.8g (0% DV)
Standard Release (Common)
+ 68
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.8g (0% DV)
Standard Release (Common)
+ 69
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.8g (0% DV)
Standard Release (Common)
+ 70
Brick Cheese (Cheese, brick) 1 oz
0.8g (0% DV)
Standard Release (Common)
+ 71
Cream Cheese (Cheese, cream) 1 tbsp
0.8g (0% DV)
Standard Release (Common)
+ 72
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.8g (0% DV)
Standard Release (Common)
+ 73
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.8g (0% DV)
Standard Release (Common)
+ 74
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
+ 75
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.8g (0% DV)
Standard Release (Common)
+ 76
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.8g (0% DV)
Standard Release (Common)
+ 77
Caraway Cheese (Cheese, caraway) 1 oz
0.9g (0% DV)
Standard Release (Common)
+ 78
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.9g (0% DV)
Standard Release (Common)
+ 79
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.9g (0% DV)
Standard Release (Common)
+ 80
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.9g (0% DV)
Standard Release (Common)
+ 81
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.9g (0% DV)
Standard Release (Common)
+ 82
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.9g (0% DV)
Standard Release (Common)
+ 83
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
1g (0% DV)
Standard Release (Common)
+ 84
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1g (0% DV)
Standard Release (Common)
+ 85
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
1g (0% DV)
Standard Release (Common)
+ 86
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1g (0% DV)
Standard Release (Common)
+ 87
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
1g (0% DV)
Standard Release (Common)
+ 88
Raw Garlic (Fresh) (Garlic, raw) 1 clove
1g (0% DV)
Standard Release (Common)
+ 89
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
1g (0% DV)
Standard Release (Common)
+ 90
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1g (0% DV)
Standard Release (Common)
+ 91
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1g (0% DV)
Standard Release (Common)
+ 92
Romano Cheese (Cheese, romano) 1 oz
1g (0% DV)
Standard Release (Common)
+ 93
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
1g (0% DV)
Standard Release (Common)
+ 94
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
+ 95
Raw Spinach (Spinach, raw) 1 cup
1.1g (0% DV)
Standard Release (Common)
+ 96
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.1g (0% DV)
Standard Release (Common)
+ 97
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
1.1g (0% DV)
Standard Release (Common)
+ 98
Feta Cheese (Cheese, feta) 1 oz
1.1g (0% DV)
Standard Release (Common)
+ 99
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
1.1g (0% DV)
Standard Release (Common)
+ 100
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
1.1g (0% DV)
Standard Release (Common)
+ 101
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (0% DV)
Standard Release (Common)
+ 102
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
1.2g (0% DV)
Standard Release (Common)
+ 103
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
1.2g (0% DV)
Standard Release (Common)
+ 104
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.2g (0% DV)
Standard Release (Common)
+ 105
Dried Longans (Longans, dried) 1 fruit
1.3g (0% DV)
Standard Release (Common)
+ 106
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.3g (0% DV)
Standard Release (Common)
+ 107
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1.3g (0% DV)
Standard Release (Common)
+ 108
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
1.3g (0% DV)
Standard Release (Common)
+ 109
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1.3g (0% DV)
Standard Release (Common)
+ 110
Raw Swiss Chard (Chard, swiss, raw) 1 cup
1.3g (0% DV)
Standard Release (Common)
+ 111
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
1.4g (0% DV)
Standard Release (Common)
+ 112
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
1.4g (0% DV)
Standard Release (Common)
+ 113
Cheshire Cheese (Cheese, cheshire) 1 oz
1.4g (0% DV)
Standard Release (Common)
+ 114
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.4g (0% DV)
Standard Release (Common)
+ 115
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
1.4g (0% DV)
Standard Release (Common)
+ 116
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
1.4g (1% DV)
Standard Release (Common)
+ 117
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
1.4g (1% DV)
Standard Release (Common)
+ 118
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
1.4g (1% DV)
Standard Release (Common)
+ 119
Raw Purslane (Purslane, raw) 1 cup
1.5g (1% DV)
Standard Release (Common)
+ 120
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
1.5g (1% DV)
Standard Release (Common)
+ 121
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (1% DV)
Standard Release (Common)
+ 122
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1.5g (1% DV)
Standard Release (Common)
+ 123
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
1.6g (1% DV)
Standard Release (Common)
+ 124
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
1.6g (1% DV)
Standard Release (Common)
+ 125
Raw Beet Greens (Beet greens, raw) 1 cup
1.6g (1% DV)
Standard Release (Common)
+ 126
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
1.7g (1% DV)
Standard Release (Common)
+ 127
Endive (Endive, raw) 1 cup
1.7g (1% DV)
Standard Release (Common)
+ 128
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.7g (1% DV)
Standard Release (Common)
+ 129
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.8g (1% DV)
Standard Release (Common)
+ 130
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.8g (1% DV)
Standard Release (Common)
+ 131
Radicchio (Radicchio, raw) 1 cup, shredded
1.8g (1% DV)
Standard Release (Common)
+ 132
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1.8g (1% DV)
Standard Release (Common)
+ 133
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.9g (1% DV)
Standard Release (Common)
+ 134
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
1.9g (1% DV)
Standard Release (Common)
+ 135
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1.9g (1% DV)
Standard Release (Common)
+ 136
Raw Collards (Collards, raw) 1 cup, chopped
2g (1% DV)
Standard Release (Common)
+ 137
Tomatillos (Tomatillos, raw) 1 medium
2g (1% DV)
Standard Release (Common)
+ 138
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
2g (1% DV)
Standard Release (Common)
+ 139
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
2g (1% DV)
Standard Release (Common)
+ 140
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
2g (1% DV)
Standard Release (Common)
+ 141
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
2.1g (1% DV)
Standard Release (Common)
+ 142
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
2.1g (1% DV)
Standard Release (Common)
+ 143
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
2.1g (1% DV)
Standard Release (Common)
+ 144
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.1g (1% DV)
Standard Release (Common)
+ 145
Hummus (Commercial) (Hummus, commercial) 1 tbsp
2.3g (1% DV)
Standard Release (Common)
+ 146
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.3g (1% DV)
Standard Release (Common)
+ 147
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.3g (1% DV)
Standard Release (Common)
+ 148
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
2.3g (1% DV)
Standard Release (Common)
+ 149
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
2.4g (1% DV)
Standard Release (Common)
+ 150
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
2.4g (1% DV)
Standard Release (Common)
+ 151
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
2.4g (1% DV)
Standard Release (Common)
+ 152
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
2.4g (1% DV)
Standard Release (Common)
+ 153
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2.4g (1% DV)
Standard Release (Common)
+ 154
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
2.5g (1% DV)
Standard Release (Common)
+ 155
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
2.6g (1% DV)
Standard Release (Common)
+ 156
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.7g (1% DV)
Standard Release (Common)
+ 157
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.7g (1% DV)
Standard Release (Common)
+ 158
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
2.7g (1% DV)
Standard Release (Common)
+ 159
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
2.7g (1% DV)
Standard Release (Common)
+ 160
Raw Garden Cress (Cress, garden, raw) 1 cup
2.8g (1% DV)
Standard Release (Common)
+ 161
Raw Nopales (Nopales, raw) 1 cup, sliced
2.9g (1% DV)
Standard Release (Common)
+ 162
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
3g (1% DV)
Standard Release (Common)
+ 163
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
3g (1% DV)
Standard Release (Common)
+ 164
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
3g (1% DV)
Standard Release (Common)
+ 165
Kumquats (Kumquats, raw) 1 fruit without refuse
3g (1% DV)
Standard Release (Common)
+ 166
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
3g (1% DV)
Standard Release (Common)
+ 167
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
3g (1% DV)
Standard Release (Common)
+ 168
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.2g (1% DV)
Standard Release (Common)
+ 169
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
3.2g (1% DV)
Standard Release (Common)
+ 170
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
+ 171
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
3.3g (1% DV)
Standard Release (Common)
+ 172
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
3.3g (1% DV)
Standard Release (Common)
+ 173
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
3.4g (1% DV)
Standard Release (Common)
+ 174
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
3.4g (1% DV)
Standard Release (Common)
+ 175
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
3.4g (1% DV)
Standard Release (Common)
+ 176
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
3.4g (1% DV)
Standard Release (Common)
+ 177
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
3.4g (1% DV)
Standard Release (Common)
+ 178
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
3.5g (1% DV)
Standard Release (Common)
+ 179
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
3.5g (1% DV)
Standard Release (Common)
+ 180
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6g (1% DV)
Standard Release (Common)
+ 181
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
3.6g (1% DV)
Standard Release (Common)
+ 182
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
3.6g (1% DV)
Standard Release (Common)
+ 183
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
3.6g (1% DV)
Standard Release (Common)
+ 184
Kimchi (Cabbage, kimchi) 1 cup
3.6g (1% DV)
Standard Release (Common)
+ 185
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
3.6g (1% DV)
Standard Release (Common)
+ 186
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
3.6g (1% DV)
Standard Release (Common)
+ 187
Rice Bran (Rice bran, crude) 1 tablespoon
3.7g (1% DV)
Standard Release (Common)
+ 188
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
3.7g (1% DV)
Standard Release (Common)
+ 189
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
3.7g (1% DV)
Standard Release (Common)
+ 190
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
3.7g (1% DV)
Standard Release (Common)
+ 191
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
+ 192
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
3.7g (1% DV)
Standard Release (Common)
+ 193
Cucumber (Cucumber, with peel, raw) 1 cup
3.8g (1% DV)
Standard Release (Common)
+ 194
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
3.8g (1% DV)
Standard Release (Common)
+ 195
Raw Parsley (Parsley, fresh) 1 cup chopped
3.8g (1% DV)
Standard Release (Common)
+ 196
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.8g (1% DV)
Standard Release (Common)
+ 197
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
3.8g (1% DV)
Standard Release (Common)
+ 198
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
3.8g (1% DV)
Standard Release (Common)
+ 199
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
3.8g (1% DV)
Standard Release (Common)
+ 200
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
3.9g (1% DV)
Standard Release (Common)