Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Leucine

200 results

		Name	Leucine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg (0% RDI)	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg (0% RDI)	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2mg (0% RDI)	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	3mg (0% RDI)	Standard Release (Common)
+	6	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3mg (0% RDI)	Standard Release (Common)
+	7	Dried Longans (Longans, dried) 1 fruit	3mg (0% RDI)	Standard Release (Common)
+	8	Ketchup (Catsup) 1 tbsp	4mg (0% RDI)	Standard Release (Common)
+	9	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4mg (0% RDI)	Standard Release (Common)
+	10	Raw Celtuce (Celtuce, raw) 1 leaf	4mg (0% RDI)	Standard Release (Common)
+	11	Raw Chives (Chives, raw) 1 tbsp chopped	6mg (0% RDI)	Standard Release (Common)
+	12	Olives (Olives, ripe, canned (small-extra large)) 3 olives	6mg (0% RDI)	Standard Release (Common)
+	13	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	7mg (0% RDI)	Standard Release (Common)
+	14	Canned Pimentos (Pimento, canned) 1 tbsp	7mg (0% RDI)	Standard Release (Common)
+	15	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8mg (0% RDI)	Standard Release (Common)
+	16	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	9mg (0% RDI)	Standard Release (Common)
+	17	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	9mg (0% RDI)	Standard Release (Common)
+	18	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	9mg (0% RDI)	Standard Release (Common)
+	19	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	9mg (0% RDI)	Standard Release (Common)
+	20	Raw Garlic (Fresh) (Garlic, raw) 1 clove	9mg (0% RDI)	Standard Release (Common)
+	21	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	10mg (0% RDI)	Standard Release (Common)
+	22	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	11mg (0% RDI)	Standard Release (Common)
+	23	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	11mg (0% RDI)	Standard Release (Common)
+	24	Grapes (Grapes, american type (slip skin), raw) 1 cup	12mg (0% RDI)	Standard Release (Common)
+	25	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	14mg (1% RDI)	Standard Release (Common)
+	26	Raw Shallots (Shallots, raw) 1 tbsp chopped	15mg (1% RDI)	Standard Release (Common)
+	27	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	15mg (1% RDI)	Standard Release (Common)
+	28	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	16mg (1% RDI)	Standard Release (Common)
+	29	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	16mg (1% RDI)	Standard Release (Common)
+	30	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	16mg (1% RDI)	Standard Release (Common)
+	31	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	18mg (1% RDI)	Standard Release (Common)
+	32	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mg (1% RDI)	Standard Release (Common)
+	33	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	20mg (1% RDI)	Standard Release (Common)
+	34	Medjool Dates (Dates, medjool) 1 date, pitted	20mg (1% RDI)	Standard Release (Common)
+	35	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	20mg (1% RDI)	Standard Release (Common)
+	36	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	20mg (1% RDI)	Standard Release (Common)
+	37	Nectarines (Nectarines, raw) 1 cup slices	20mg (1% RDI)	Standard Release (Common)
+	38	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	20mg (1% RDI)	Standard Release (Common)
+	39	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	21mg (1% RDI)	Standard Release (Common)
+	40	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	21mg (1% RDI)	Standard Release (Common)
+	41	Figs (Figs, raw) 1 large (2-1/2 inch dia)	21mg (1% RDI)	Standard Release (Common)
+	42	Red Anjou Pears (Pears, raw, red anjou) 1 small	21mg (1% RDI)	Standard Release (Common)
+	43	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	21mg (1% RDI)	Standard Release (Common)
+	44	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	22mg (1% RDI)	Standard Release (Common)
+	45	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	23mg (1% RDI)	Standard Release (Common)
+	46	Papaya (Papayas, raw) 1 cup 1 inch pieces	23mg (1% RDI)	Standard Release (Common)
+	47	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	24mg (1% RDI)	Standard Release (Common)
+	48	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	24mg (1% RDI)	Standard Release (Common)
+	49	Tangerine Juice (Tangerine juice, raw) 1 cup	25mg (1% RDI)	Standard Release (Common)
+	50	Plums (Plums, raw) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
+	51	Radicchio (Radicchio, raw) 1 cup, shredded	25mg (1% RDI)	Standard Release (Common)
+	52	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
+	53	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	25mg (1% RDI)	Standard Release (Common)
+	54	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	26mg (1% RDI)	Standard Release (Common)
+	55	Pears (Pears, raw) 1 cup, slices	27mg (1% RDI)	Standard Release (Common)
+	56	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	27mg (1% RDI)	Standard Release (Common)
+	57	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	27mg (1% RDI)	Standard Release (Common)
+	58	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	27mg (1% RDI)	Standard Release (Common)
+	59	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	27mg (1% RDI)	Standard Release (Common)
+	60	Crabapples (Crabapples, raw) 1 cup slices	28mg (1% RDI)	Standard Release (Common)
+	61	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	28mg (1% RDI)	Standard Release (Common)
+	62	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	28mg (1% RDI)	Standard Release (Common)
+	63	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	28mg (1% RDI)	Standard Release (Common)
+	64	Watermelon (Watermelon, raw) 1 cup, balls	28mg (1% RDI)	Standard Release (Common)
+	65	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg (1% RDI)	Standard Release (Common)
+	66	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	28mg (1% RDI)	Standard Release (Common)
+	67	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	29mg (1% RDI)	Standard Release (Common)
+	68	Baby Carrots (Carrots, baby, raw) 1 nlea serving	30mg (1% RDI)	Standard Release (Common)
+	69	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	30mg (1% RDI)	Standard Release (Common)
+	70	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	30mg (1% RDI)	Standard Release (Common)
+	71	Cucumber (Cucumber, with peel, raw) 1 cup	30mg (1% RDI)	Standard Release (Common)
+	72	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	31mg (1% RDI)	Standard Release (Common)
+	73	Dried Figs (Figs, dried, uncooked) 3 figs	31mg (1% RDI)	Standard Release (Common)
+	74	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	31mg (1% RDI)	Standard Release (Common)
+	75	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	31mg (1% RDI)	Standard Release (Common)
+	76	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	32mg (1% RDI)	Standard Release (Common)
+	77	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	32mg (1% RDI)	Standard Release (Common)
+	78	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	33mg (1% RDI)	Standard Release (Common)
+	79	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (1% RDI)	Standard Release (Common)
+	80	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	34mg (1% RDI)	Standard Release (Common)
+	81	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	34mg (1% RDI)	Standard Release (Common)
+	82	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	35mg (1% RDI)	Standard Release (Common)
+	83	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	36mg (1% RDI)	Standard Release (Common)
+	84	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	36mg (1% RDI)	Standard Release (Common)
+	85	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	36mg (1% RDI)	Standard Release (Common)
+	86	Raw Radishes (Radishes, raw) 1 cup slices	36mg (1% RDI)	Standard Release (Common)
+	87	Raw Cabbage (Cabbage, raw) 1 cup, chopped	36mg (1% RDI)	Standard Release (Common)
+	88	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	37mg (1% RDI)	Standard Release (Common)
+	89	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	37mg (1% RDI)	Standard Release (Common)
+	90	Raw Beet Greens (Beet greens, raw) 1 cup	37mg (1% RDI)	Standard Release (Common)
+	91	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	37mg (1% RDI)	Standard Release (Common)
+	92	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	37mg (1% RDI)	Standard Release (Common)
+	93	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	37mg (1% RDI)	Standard Release (Common)
+	94	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	38mg (1% RDI)	Standard Release (Common)
+	95	Lime Juice (Lime juice, raw) 1 cup	39mg (1% RDI)	Standard Release (Common)
+	96	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	39mg (1% RDI)	Standard Release (Common)
+	97	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	39mg (1% RDI)	Standard Release (Common)
+	98	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	39mg (1% RDI)	Standard Release (Common)
+	99	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	39mg (1% RDI)	Standard Release (Common)
+	100	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	39mg (1% RDI)	Standard Release (Common)
+	101	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	40mg (1% RDI)	Standard Release (Common)
+	102	Raw Onions (Onions, raw) 1 cup, chopped	40mg (1% RDI)	Standard Release (Common)
+	103	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	41mg (1% RDI)	Standard Release (Common)
+	104	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	41mg (2% RDI)	Standard Release (Common)
+	105	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	41mg (2% RDI)	Standard Release (Common)
+	106	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	41mg (2% RDI)	Standard Release (Common)
+	107	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	42mg (2% RDI)	Standard Release (Common)
+	108	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	43mg (2% RDI)	Standard Release (Common)
+	109	Raw Turnips (Turnips, raw) 1 cup, cubes	43mg (2% RDI)	Standard Release (Common)
+	110	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	46mg (2% RDI)	Standard Release (Common)
+	111	Raw Swiss Chard (Chard, swiss, raw) 1 cup	47mg (2% RDI)	Standard Release (Common)
+	112	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	47mg (2% RDI)	Standard Release (Common)
+	113	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	47mg (2% RDI)	Standard Release (Common)
+	114	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	47mg (2% RDI)	Standard Release (Common)
+	115	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	48mg (2% RDI)	Standard Release (Common)
+	116	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	49mg (2% RDI)	Standard Release (Common)
+	117	Endive (Endive, raw) 1 cup	49mg (2% RDI)	Standard Release (Common)
+	118	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	50mg (2% RDI)	Standard Release (Common)
+	119	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	50mg (2% RDI)	Standard Release (Common)
+	120	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	51mg (2% RDI)	Standard Release (Common)
+	121	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	51mg (2% RDI)	Standard Release (Common)
+	122	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	51mg (2% RDI)	Standard Release (Common)
+	123	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	51mg (2% RDI)	Standard Release (Common)
+	124	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	52mg (2% RDI)	Standard Release (Common)
+	125	Raw Eggplant (Eggplant, raw) 1 cup, cubes	52mg (2% RDI)	Standard Release (Common)
+	126	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	53mg (2% RDI)	Standard Release (Common)
+	127	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	53mg (2% RDI)	Standard Release (Common)
+	128	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	54mg (2% RDI)	Standard Release (Common)
+	129	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	54mg (2% RDI)	Standard Release (Common)
+	130	Raw Collards (Collards, raw) 1 cup, chopped	54mg (2% RDI)	Standard Release (Common)
+	131	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	55mg (2% RDI)	Standard Release (Common)
+	132	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	55mg (2% RDI)	Standard Release (Common)
+	133	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	56mg (2% RDI)	Standard Release (Common)
+	134	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	56mg (2% RDI)	Standard Release (Common)
+	135	Strawberries (Strawberries, raw) 1 cup, sliced	56mg (2% RDI)	Standard Release (Common)
+	136	Raw Watercress (Watercress, raw) 1 cup, chopped	56mg (2% RDI)	Standard Release (Common)
+	137	Sapodilla (Sapodilla, raw) 1 cup, pulp	58mg (2% RDI)	Standard Release (Common)
+	138	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	58mg (2% RDI)	Standard Release (Common)
+	139	Cranberries (Cranberries, raw) 1 cup, chopped	58mg (2% RDI)	Standard Release (Common)
+	140	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	59mg (2% RDI)	Standard Release (Common)
+	141	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	61mg (2% RDI)	Standard Release (Common)
+	142	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	62mg (2% RDI)	Standard Release (Common)
+	143	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	62mg (2% RDI)	Standard Release (Common)
+	144	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	63mg (2% RDI)	Standard Release (Common)
+	145	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	64mg (2% RDI)	Standard Release (Common)
+	146	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	65mg (2% RDI)	Standard Release (Common)
+	147	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	65mg (2% RDI)	Standard Release (Common)
+	148	Blueberries (Blueberries, raw) 1 cup	65mg (2% RDI)	Standard Release (Common)
+	149	Raw Nopales (Nopales, raw) 1 cup, sliced	66mg (2% RDI)	Standard Release (Common)
+	150	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	67mg (2% RDI)	Standard Release (Common)
+	151	Raw Spinach (Spinach, raw) 1 cup	67mg (2% RDI)	Standard Release (Common)
+	152	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	68mg (2% RDI)	Standard Release (Common)
+	153	Feijoa (Feijoa, raw) 1 cup, pureed	68mg (2% RDI)	Standard Release (Common)
+	154	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	68mg (2% RDI)	Standard Release (Common)
+	155	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	70mg (3% RDI)	Standard Release (Common)
+	156	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	71mg (3% RDI)	Standard Release (Common)
+	157	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	72mg (3% RDI)	Standard Release (Common)
+	158	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	73mg (3% RDI)	Standard Release (Common)
+	159	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	74mg (3% RDI)	Standard Release (Common)
+	160	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	74mg (3% RDI)	Standard Release (Common)
+	161	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	75mg (3% RDI)	Standard Release (Common)
+	162	Rice Bran (Rice bran, crude) 1 tablespoon	76mg (3% RDI)	Standard Release (Common)
+	163	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	77mg (3% RDI)	Standard Release (Common)
+	164	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	78mg (3% RDI)	Standard Release (Common)
+	165	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	78mg (3% RDI)	Standard Release (Common)
+	166	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	79mg (3% RDI)	Standard Release (Common)
+	167	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	80mg (3% RDI)	Standard Release (Common)
+	168	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	80mg (3% RDI)	Standard Release (Common)
+	169	Raw Cassava (Cassava, raw) 1 cup	80mg (3% RDI)	Standard Release (Common)
+	170	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	81mg (3% RDI)	Standard Release (Common)
+	171	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	82mg (3% RDI)	Standard Release (Common)
+	172	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	82mg (3% RDI)	Standard Release (Common)
+	173	Mangos (Mangos, raw) 1 cup pieces	83mg (3% RDI)	Standard Release (Common)
+	174	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	83mg (3% RDI)	Standard Release (Common)
+	175	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	83mg (3% RDI)	Standard Release (Common)
+	176	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	84mg (3% RDI)	Standard Release (Common)
+	177	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	85mg (3% RDI)	Standard Release (Common)
+	178	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	86mg (3% RDI)	Standard Release (Common)
+	179	Elderberries (Elderberries, raw) 1 cup	87mg (3% RDI)	Standard Release (Common)
+	180	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	88mg (3% RDI)	Standard Release (Common)
+	181	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	88mg (3% RDI)	Standard Release (Common)
+	182	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	90mg (3% RDI)	Standard Release (Common)
+	183	Raw Kohlrabi (Kohlrabi, raw) 1 cup	90mg (3% RDI)	Standard Release (Common)
+	184	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	91mg (3% RDI)	Standard Release (Common)
+	185	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	92mg (3% RDI)	Standard Release (Common)
+	186	Raw Beets (Beets, raw) 1 cup	92mg (3% RDI)	Standard Release (Common)
+	187	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	93mg (3% RDI)	Standard Release (Common)
+	188	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	93mg (3% RDI)	Standard Release (Common)
+	189	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	93mg (3% RDI)	Standard Release (Common)
+	190	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	94mg (3% RDI)	Standard Release (Common)
+	191	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	95mg (3% RDI)	Standard Release (Common)
+	192	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	95mg (3% RDI)	Standard Release (Common)
+	193	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	95mg (3% RDI)	Standard Release (Common)
+	194	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	95mg (3% RDI)	Standard Release (Common)
+	195	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	97mg (4% RDI)	Standard Release (Common)
+	196	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	98mg (4% RDI)	Standard Release (Common)
+	197	Cherimoya (Cherimoya, raw) 1 cup, pieces	101mg (4% RDI)	Standard Release (Common)
+	198	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	101mg (4% RDI)	Standard Release (Common)
+	199	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	101mg (4% RDI)	Standard Release (Common)
+	200	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	102mg (4% RDI)	Standard Release (Common)