Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Cryptoxanthin, beta

200 results
Name
Cryptoxanthin, beta
Data source
+ 1
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
6387.8mcg (30% RDA)
Standard Release (Common)
+ 2
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
4859.4mcg (22% RDA)
Standard Release (Common)
+ 3
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
2431mcg (11% RDA)
Standard Release (Common)
+ 4
Papaya (Papayas, raw) 1 cup 1 inch pieces
854.1mcg (4% RDA)
Standard Release (Common)
+ 5
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
793.7mcg (4% RDA)
Standard Release (Common)
+ 6
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
621mcg (3% RDA)
Standard Release (Common)
+ 7
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
613.4mcg (3% RDA)
Standard Release (Common)
+ 8
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
583.1mcg (3% RDA)
Standard Release (Common)
+ 9
Tangerine Juice (Tangerine juice, raw) 1 cup
528.6mcg (2% RDA)
Standard Release (Common)
+ 10
Paprika (Spices, paprika) 1 tbsp
420.6mcg (2% RDA)
Standard Release (Common)
+ 11
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
419.1mcg (2% RDA)
Standard Release (Common)
+ 12
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
408.1mcg (2% RDA)
Standard Release (Common)
+ 13
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
368.5mcg (2% RDA)
Standard Release (Common)
+ 14
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
214.6mcg (1% RDA)
Standard Release (Common)
+ 15
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
208.8mcg (1% RDA)
Standard Release (Common)
+ 16
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
191.4mcg (1% RDA)
Standard Release (Common)
+ 17
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
166.8mcg (1% RDA)
Standard Release (Common)
+ 18
Apricots (Apricots, raw) 1 cup, halves
161.2mcg (1% RDA)
Standard Release (Common)
+ 19
Beverages, Orange juice, light, No pulp 8 fl oz
144mcg (1% RDA)
Standard Release (Common)
+ 20
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
143.3mcg (1% RDA)
Standard Release (Common)
+ 21
Nectarines (Nectarines, raw) 1 cup slices
140.1mcg (1% RDA)
Standard Release (Common)
+ 22
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
126.1mcg (1% RDA)
Standard Release (Common)
+ 23
Watermelon (Watermelon, raw) 1 cup, balls
120.1mcg (1% RDA)
Standard Release (Common)
+ 24
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (1% RDA)
Standard Release (Common)
+ 25
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
112.5mcg (1% RDA)
Standard Release (Common)
+ 26
Canned Chili With Beans (Chili with beans, canned) 1 cup
110.1mcg (1% RDA)
Standard Release (Common)
+ 27
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
103.2mcg (0% RDA)
Standard Release (Common)
+ 28
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
96.8mcg (0% RDA)
Standard Release (Common)
+ 29
Chili Powder (Spices, chili powder) 1 tsp
94.2mcg (0% RDA)
Standard Release (Common)
+ 30
Beverages, Orange juice drink 1 cup
92.1mcg (0% RDA)
Standard Release (Common)
+ 31
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
86.1mcg (0% RDA)
Standard Release (Common)
+ 32
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
82.8mcg (0% RDA)
Standard Release (Common)
+ 33
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
81.6mcg (0% RDA)
Standard Release (Common)
+ 34
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
75mcg (0% RDA)
Standard Release (Common)
+ 35
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
72.9mcg (0% RDA)
Standard Release (Common)
+ 36
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
70.2mcg (0% RDA)
Standard Release (Common)
+ 37
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 38
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 39
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
67.2mcg (0% RDA)
Standard Release (Common)
+ 40
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 41
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
66.6mcg (0% RDA)
Standard Release (Common)
+ 42
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
65.1mcg (0% RDA)
Standard Release (Common)
+ 43
California Avocados (Avocados, raw, California) 1 cup, pureed
62.1mcg (0% RDA)
Standard Release (Common)
+ 44
Beverages, Acai berry drink, fortified 8 fl oz
61.2mcg (0% RDA)
Standard Release (Common)
+ 45
Plums (Plums, raw) 1 cup, sliced
57.8mcg (0% RDA)
Standard Release (Common)
+ 46
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
56.8mcg (0% RDA)
Standard Release (Common)
+ 47
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
56.3mcg (0% RDA)
Standard Release (Common)
+ 48
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
53mcg (0% RDA)
Standard Release (Common)
+ 49
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
49.4mcg (0% RDA)
Standard Release (Common)
+ 50
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
49mcg (0% RDA)
Standard Release (Common)
+ 51
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
45.4mcg (0% RDA)
Standard Release (Common)
+ 52
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
44.4mcg (0% RDA)
Standard Release (Common)
+ 53
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
42.4mcg (0% RDA)
Standard Release (Common)
+ 54
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
42.2mcg (0% RDA)
Standard Release (Common)
+ 55
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
42mcg (0% RDA)
Standard Release (Common)
+ 56
Kumquats (Kumquats, raw) 1 fruit without refuse
36.7mcg (0% RDA)
Standard Release (Common)
+ 57
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
35.3mcg (0% RDA)
Standard Release (Common)
+ 58
Beverages, citrus fruit juice drink, frozen concentrate 1 fl oz
34.1mcg (0% RDA)
Standard Release (Common)
+ 59
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
33.8mcg (0% RDA)
Standard Release (Common)
+ 60
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
31.1mcg (0% RDA)
Standard Release (Common)
+ 61
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
29mcg (0% RDA)
Standard Release (Common)
+ 62
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
29mcg (0% RDA)
Standard Release (Common)
+ 63
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
27.9mcg (0% RDA)
Standard Release (Common)
+ 64
Cucumber (Cucumber, with peel, raw) 1 cup
27mcg (0% RDA)
Standard Release (Common)
+ 65
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mcg (0% RDA)
Standard Release (Common)
+ 66
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
22.4mcg (0% RDA)
Standard Release (Common)
+ 67
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
22.5mcg (0% RDA)
Standard Release (Common)
+ 68
Sriracha (Sauce, hot chile, sriracha) 1 tsp
21.7mcg (0% RDA)
Standard Release (Common)
+ 69
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
21.1mcg (0% RDA)
Standard Release (Common)
+ 70
Raw Taro (Taro, raw) 1 cup, sliced
20.8mcg (0% RDA)
Standard Release (Common)
+ 71
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
20.3mcg (0% RDA)
Standard Release (Common)
+ 72
Beverages, orange breakfast drink, ready-to-drink, with added nutrients 1 fl oz
19.6mcg (0% RDA)
Standard Release (Common)
+ 73
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
19.6mcg (0% RDA)
Standard Release (Common)
+ 74
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
19mcg (0% RDA)
Standard Release (Common)
+ 75
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mcg (0% RDA)
Standard Release (Common)
+ 76
Beverages, orange and apricot juice drink, canned 1 fl oz
18.7mcg (0% RDA)
Standard Release (Common)
+ 77
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
18.6mcg (0% RDA)
Standard Release (Common)
+ 78
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18mcg (0% RDA)
Standard Release (Common)
+ 79
Beverages, AMBER, hard cider 12 fl oz
17.8mcg (0% RDA)
Standard Release (Common)
+ 80
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
17.4mcg (0% RDA)
Standard Release (Common)
+ 81
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
17mcg (0% RDA)
Standard Release (Common)
+ 82
Mangos (Mangos, raw) 1 cup pieces
16.5mcg (0% RDA)
Standard Release (Common)
+ 83
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
16.3mcg (0% RDA)
Standard Release (Common)
+ 84
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
15.4mcg (0% RDA)
Standard Release (Common)
+ 85
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
15.4mcg (0% RDA)
Standard Release (Common)
+ 86
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
14.8mcg (0% RDA)
Standard Release (Common)
+ 87
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
14.7mcg (0% RDA)
Standard Release (Common)
+ 88
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
14.3mcg (0% RDA)
Standard Release (Common)
+ 89
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
13.8mcg (0% RDA)
Standard Release (Common)
+ 90
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mcg (0% RDA)
Standard Release (Common)
+ 91
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
13.8mcg (0% RDA)
Standard Release (Common)
+ 92
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
13.7mcg (0% RDA)
Standard Release (Common)
+ 93
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (0% RDA)
Standard Release (Common)
+ 94
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
12.4mcg (0% RDA)
Standard Release (Common)
+ 95
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
12mcg (0% RDA)
Standard Release (Common)
+ 96
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
11.6mcg (0% RDA)
Standard Release (Common)
+ 97
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 98
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
11.2mcg (0% RDA)
Standard Release (Common)
+ 99
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 100
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
10.8mcg (0% RDA)
Standard Release (Common)
+ 101
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% RDA)
Standard Release (Common)
+ 102
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% RDA)
Standard Release (Common)
+ 103
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
10.4mcg (0% RDA)
Standard Release (Common)
+ 104
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
10.1mcg (0% RDA)
Standard Release (Common)
+ 105
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
10.2mcg (0% RDA)
Standard Release (Common)
+ 106
Raw Collards (Collards, raw) 1 cup, chopped
10.1mcg (0% RDA)
Standard Release (Common)
+ 107
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
10.1mcg (0% RDA)
Standard Release (Common)
+ 108
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
9.2mcg (0% RDA)
Standard Release (Common)
+ 109
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
8.7mcg (0% RDA)
Standard Release (Common)
+ 110
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
8.7mcg (0% RDA)
Standard Release (Common)
+ 111
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
8.4mcg (0% RDA)
Standard Release (Common)
+ 112
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
8.3mcg (0% RDA)
Standard Release (Common)
+ 113
Jackfruit (Jackfruit, raw) 1 cup, sliced
8.3mcg (0% RDA)
Standard Release (Common)
+ 114
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
8mcg (0% RDA)
Standard Release (Common)
+ 115
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
8.1mcg (0% RDA)
Standard Release (Common)
+ 116
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
7.5mcg (0% RDA)
Standard Release (Common)
+ 117
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
7.4mcg (0% RDA)
Standard Release (Common)
+ 118
Feijoa (Feijoa, raw) 1 cup, pureed
7.3mcg (0% RDA)
Standard Release (Common)
+ 119
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz
7.2mcg (0% RDA)
Standard Release (Common)
+ 120
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
6.9mcg (0% RDA)
Standard Release (Common)
+ 121
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mcg (0% RDA)
Standard Release (Common)
+ 122
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
6mcg (0% RDA)
Standard Release (Common)
+ 123
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
6.1mcg (0% RDA)
Standard Release (Common)
+ 124
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
5.8mcg (0% RDA)
Standard Release (Common)
+ 125
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
5.6mcg (0% RDA)
Standard Release (Common)
+ 126
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
5.5mcg (0% RDA)
Standard Release (Common)
+ 127
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
5.5mcg (0% RDA)
Standard Release (Common)
+ 128
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
5.1mcg (0% RDA)
Standard Release (Common)
+ 129
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
5mcg (0% RDA)
Standard Release (Common)
+ 130
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
4.9mcg (0% RDA)
Standard Release (Common)
+ 131
Egg Omelet (Egg, whole, cooked, omelet) 1 large
4.9mcg (0% RDA)
Standard Release (Common)
+ 132
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
4.7mcg (0% RDA)
Standard Release (Common)
+ 133
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
4.7mcg (0% RDA)
Standard Release (Common)
+ 134
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
4.7mcg (0% RDA)
Standard Release (Common)
+ 135
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
4.7mcg (0% RDA)
Standard Release (Common)
+ 136
Beverages, pineapple and orange juice drink, canned 1 fl oz
4.7mcg (0% RDA)
Standard Release (Common)
+ 137
Fried Eggs (Egg, whole, cooked, fried) 1 large
4.6mcg (0% RDA)
Standard Release (Common)
+ 138
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
4.5mcg (0% RDA)
Standard Release (Common)
+ 139
Poached Eggs (Egg, whole, cooked, poached) 1 large
4.5mcg (0% RDA)
Standard Release (Common)
+ 140
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
4.5mcg (0% RDA)
Standard Release (Common)
+ 141
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
4.3mcg (0% RDA)
Standard Release (Common)
+ 142
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
4.3mcg (0% RDA)
Standard Release (Common)
+ 143
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
4.4mcg (0% RDA)
Standard Release (Common)
+ 144
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
4.3mcg (0% RDA)
Standard Release (Common)
+ 145
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
4.3mcg (0% RDA)
Standard Release (Common)
+ 146
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
4.2mcg (0% RDA)
Standard Release (Common)
+ 147
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
3.8mcg (0% RDA)
Standard Release (Common)
+ 148
Fast foods, cheeseburger; single, large patty; with condiments 1 item
4mcg (0% RDA)
Standard Release (Common)
+ 149
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
4mcg (0% RDA)
Standard Release (Common)
+ 150
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
3.8mcg (0% RDA)
Standard Release (Common)
+ 151
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
3.6mcg (0% RDA)
Standard Release (Common)
+ 152
Cinnamon (Spices, cinnamon, ground) 1 tsp
3.4mcg (0% RDA)
Standard Release (Common)
+ 153
Fast foods, hamburger, large, single patty, with condiments 1 item
3.4mcg (0% RDA)
Standard Release (Common)
+ 154
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
3.5mcg (0% RDA)
Standard Release (Common)
+ 155
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
3.5mcg (0% RDA)
Standard Release (Common)
+ 156
Applebee's, crunchy onion rings 1 serving
3.5mcg (0% RDA)
Standard Release (Common)
+ 157
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
3.5mcg (0% RDA)
Standard Release (Common)
+ 158
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
3.5mcg (0% RDA)
Standard Release (Common)
+ 159
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
3.2mcg (0% RDA)
Standard Release (Common)
+ 160
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
3.2mcg (0% RDA)
Standard Release (Common)
+ 161
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
3.3mcg (0% RDA)
Standard Release (Common)
+ 162
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
3.2mcg (0% RDA)
Standard Release (Common)
+ 163
Beef Baloney (Bologna) (Bologna, beef) 1 slice
3.3mcg (0% RDA)
Standard Release (Common)
+ 164
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
3.1mcg (0% RDA)
Standard Release (Common)
+ 165
Pears (Pears, raw) 1 cup, slices
2.8mcg (0% RDA)
Standard Release (Common)
+ 166
Pecans (Nuts, pecans) 1 oz (19 halves)
2.6mcg (0% RDA)
Standard Release (Common)
+ 167
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 168
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
2.5mcg (0% RDA)
Standard Release (Common)
+ 169
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
2.4mcg (0% RDA)
Standard Release (Common)
+ 170
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 171
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
2.4mcg (0% RDA)
Standard Release (Common)
+ 172
Ground Cloves (Spices, cloves, ground) 1 tsp
2.2mcg (0% RDA)
Standard Release (Common)
+ 173
Apple Strudel (Strudel, apple) 1 piece
2.1mcg (0% RDA)
Standard Release (Common)
+ 174
Beverages, orange drink, canned, with added vitamin C 1 fl oz
2.2mcg (0% RDA)
Standard Release (Common)
+ 175
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
2.1mcg (0% RDA)
Standard Release (Common)
+ 176
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
1.9mcg (0% RDA)
Standard Release (Common)
+ 177
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2mcg (0% RDA)
Standard Release (Common)
+ 178
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mcg (0% RDA)
Standard Release (Common)
+ 179
Dried Eggs (Egg, whole, dried) 1 tbsp
1.8mcg (0% RDA)
Standard Release (Common)
+ 180
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% RDA)
Standard Release (Common)
+ 181
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
1.8mcg (0% RDA)
Standard Release (Common)
+ 182
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
1.5mcg (0% RDA)
Standard Release (Common)
+ 183
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
1.6mcg (0% RDA)
Standard Release (Common)
+ 184
Cherimoya (Cherimoya, raw) 1 cup, pieces
1.6mcg (0% RDA)
Standard Release (Common)
+ 185
Candies, fruit snacks, with high vitamin C 1 serving
1.3mcg (0% RDA)
Standard Release (Common)
+ 186
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
1.4mcg (0% RDA)
Standard Release (Common)
+ 187
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
1.3mcg (0% RDA)
Standard Release (Common)
+ 188
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mcg (0% RDA)
Standard Release (Common)
+ 189
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mcg (0% RDA)
Standard Release (Common)
+ 190
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
1.2mcg (0% RDA)
Standard Release (Common)
+ 191
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.4mcg (0% RDA)
Standard Release (Common)
+ 192
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.2mcg (0% RDA)
Standard Release (Common)
+ 193
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
1.3mcg (0% RDA)
Standard Release (Common)
+ 194
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.2mcg (0% RDA)
Standard Release (Common)
+ 195
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
1.4mcg (0% RDA)
Standard Release (Common)
+ 196
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.2mcg (0% RDA)
Standard Release (Common)
+ 197
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
1mcg (0% RDA)
Standard Release (Common)
+ 198
Candies, praline, prepared-from-recipe 1 piece
1.2mcg (0% RDA)
Standard Release (Common)
+ 199
Fresh Basil (Basil, fresh) 5 leaves
1.2mcg (0% RDA)
Standard Release (Common)
+ 200
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.9mcg (0% RDA)
Standard Release (Common)