Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Foods Highest in Cryptoxanthin, beta

200 results
Name
Cryptoxanthin, beta
Data source
1
6387.8mcg (30% RDA)
Standard Release (Common)
2
4859.4mcg (22% RDA)
Standard Release (Common)
3
2431mcg (11% RDA)
Standard Release (Common)
4
Papaya (Papayas Raw) 1 cup 1 inch pieces
854.1mcg (4% RDA)
Standard Release (Common)
5
793.7mcg (4% RDA)
Standard Release (Common)
6
621mcg (3% RDA)
Standard Release (Common)
7
613.4mcg (3% RDA)
Standard Release (Common)
8
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
583.1mcg (3% RDA)
Standard Release (Common)
9
528.6mcg (2% RDA)
Standard Release (Common)
10
420.6mcg (2% RDA)
Standard Release (Common)
11
419.1mcg (2% RDA)
Standard Release (Common)
12
408.1mcg (2% RDA)
Standard Release (Common)
13
368.5mcg (2% RDA)
Standard Release (Common)
14
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
214.6mcg (1% RDA)
Standard Release (Common)
15
208.8mcg (1% RDA)
Standard Release (Common)
16
191.4mcg (1% RDA)
Standard Release (Common)
17
166.8mcg (1% RDA)
Standard Release (Common)
18
161.2mcg (1% RDA)
Standard Release (Common)
19
144mcg (1% RDA)
Standard Release (Common)
20
143.3mcg (1% RDA)
Standard Release (Common)
21
140.1mcg (1% RDA)
Standard Release (Common)
22
126.1mcg (1% RDA)
Standard Release (Common)
23
120.1mcg (1% RDA)
Standard Release (Common)
24
116.1mcg (1% RDA)
Standard Release (Common)
25
112.5mcg (1% RDA)
Standard Release (Common)
26
110.1mcg (1% RDA)
Standard Release (Common)
27
103.2mcg (0% RDA)
Standard Release (Common)
28
96.8mcg (0% RDA)
Standard Release (Common)
29
94.2mcg (0% RDA)
Standard Release (Common)
30
92.1mcg (0% RDA)
Standard Release (Common)
31
86.1mcg (0% RDA)
Standard Release (Common)
32
82.8mcg (0% RDA)
Standard Release (Common)
33
81.6mcg (0% RDA)
Standard Release (Common)
34
75mcg (0% RDA)
Standard Release (Common)
35
72.9mcg (0% RDA)
Standard Release (Common)
36
70.2mcg (0% RDA)
Standard Release (Common)
37
67.2mcg (0% RDA)
Standard Release (Common)
38
67.2mcg (0% RDA)
Standard Release (Common)
39
67.2mcg (0% RDA)
Standard Release (Common)
40
67.2mcg (0% RDA)
Standard Release (Common)
41
66.6mcg (0% RDA)
Standard Release (Common)
42
65.1mcg (0% RDA)
Standard Release (Common)
43
62.1mcg (0% RDA)
Standard Release (Common)
44
61.2mcg (0% RDA)
Standard Release (Common)
45
57.8mcg (0% RDA)
Standard Release (Common)
46
56.8mcg (0% RDA)
Standard Release (Common)
47
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
56.3mcg (0% RDA)
Standard Release (Common)
48
53mcg (0% RDA)
Standard Release (Common)
49
49.4mcg (0% RDA)
Standard Release (Common)
50
49mcg (0% RDA)
Standard Release (Common)
51
45.4mcg (0% RDA)
Standard Release (Common)
52
44.4mcg (0% RDA)
Standard Release (Common)
53
42.4mcg (0% RDA)
Standard Release (Common)
54
42.2mcg (0% RDA)
Standard Release (Common)
55
42mcg (0% RDA)
Standard Release (Common)
56
Kumquats (Kumquats Raw) 1 fruit without refuse
36.7mcg (0% RDA)
Standard Release (Common)
57
35.3mcg (0% RDA)
Standard Release (Common)
58
34.1mcg (0% RDA)
Standard Release (Common)
59
33.8mcg (0% RDA)
Standard Release (Common)
60
31.1mcg (0% RDA)
Standard Release (Common)
61
29mcg (0% RDA)
Standard Release (Common)
62
29mcg (0% RDA)
Standard Release (Common)
63
27.9mcg (0% RDA)
Standard Release (Common)
64
27mcg (0% RDA)
Standard Release (Common)
65
25.4mcg (0% RDA)
Standard Release (Common)
66
22.5mcg (0% RDA)
Standard Release (Common)
67
22.4mcg (0% RDA)
Standard Release (Common)
68
21.7mcg (0% RDA)
Standard Release (Common)
69
21.1mcg (0% RDA)
Standard Release (Common)
70
Taro (Taro Raw) 1 cup, sliced
20.8mcg (0% RDA)
Standard Release (Common)
71
20.3mcg (0% RDA)
Standard Release (Common)
72
19.6mcg (0% RDA)
Standard Release (Common)
73
19.6mcg (0% RDA)
Standard Release (Common)
74
18.9mcg (0% RDA)
Standard Release (Common)
75
19mcg (0% RDA)
Standard Release (Common)
76
18.7mcg (0% RDA)
Standard Release (Common)
77
18.6mcg (0% RDA)
Standard Release (Common)
78
18mcg (0% RDA)
Standard Release (Common)
79
17.8mcg (0% RDA)
Standard Release (Common)
80
17.4mcg (0% RDA)
Standard Release (Common)
81
17mcg (0% RDA)
Standard Release (Common)
82
16.5mcg (0% RDA)
Standard Release (Common)
83
16.3mcg (0% RDA)
Standard Release (Common)
84
15.4mcg (0% RDA)
Standard Release (Common)
85
15.4mcg (0% RDA)
Standard Release (Common)
86
14.8mcg (0% RDA)
Standard Release (Common)
87
14.7mcg (0% RDA)
Standard Release (Common)
88
14.3mcg (0% RDA)
Standard Release (Common)
89
13.8mcg (0% RDA)
Standard Release (Common)
90
13.8mcg (0% RDA)
Standard Release (Common)
91
13.8mcg (0% RDA)
Standard Release (Common)
92
13.7mcg (0% RDA)
Standard Release (Common)
93
12.3mcg (0% RDA)
Standard Release (Common)
94
12.4mcg (0% RDA)
Standard Release (Common)
95
12mcg (0% RDA)
Standard Release (Common)
96
11.6mcg (0% RDA)
Standard Release (Common)
97
11.3mcg (0% RDA)
Standard Release (Common)
98
11.3mcg (0% RDA)
Standard Release (Common)
99
11.2mcg (0% RDA)
Standard Release (Common)
100
10.8mcg (0% RDA)
Standard Release (Common)
101
10.5mcg (0% RDA)
Standard Release (Common)
102
10.5mcg (0% RDA)
Standard Release (Common)
103
10.4mcg (0% RDA)
Standard Release (Common)
104
10.2mcg (0% RDA)
Standard Release (Common)
105
10.1mcg (0% RDA)
Standard Release (Common)
106
10.1mcg (0% RDA)
Standard Release (Common)
107
10.1mcg (0% RDA)
Standard Release (Common)
108
9.2mcg (0% RDA)
Standard Release (Common)
109
8.7mcg (0% RDA)
Standard Release (Common)
110
8.7mcg (0% RDA)
Standard Release (Common)
111
8.3mcg (0% RDA)
Standard Release (Common)
112
8.4mcg (0% RDA)
Standard Release (Common)
113
8.3mcg (0% RDA)
Standard Release (Common)
114
8.1mcg (0% RDA)
Standard Release (Common)
115
8mcg (0% RDA)
Standard Release (Common)
116
7.5mcg (0% RDA)
Standard Release (Common)
117
7.3mcg (0% RDA)
Standard Release (Common)
118
7.4mcg (0% RDA)
Standard Release (Common)
119
7.2mcg (0% RDA)
Standard Release (Common)
120
6.9mcg (0% RDA)
Standard Release (Common)
121
6.2mcg (0% RDA)
Standard Release (Common)
122
6mcg (0% RDA)
Standard Release (Common)
123
6.1mcg (0% RDA)
Standard Release (Common)
124
5.8mcg (0% RDA)
Standard Release (Common)
125
5.6mcg (0% RDA)
Standard Release (Common)
126
5.5mcg (0% RDA)
Standard Release (Common)
127
5.5mcg (0% RDA)
Standard Release (Common)
128
5.1mcg (0% RDA)
Standard Release (Common)
129
4.9mcg (0% RDA)
Standard Release (Common)
130
5mcg (0% RDA)
Standard Release (Common)
131
4.9mcg (0% RDA)
Standard Release (Common)
132
4.7mcg (0% RDA)
Standard Release (Common)
133
4.7mcg (0% RDA)
Standard Release (Common)
134
4.7mcg (0% RDA)
Standard Release (Common)
135
4.7mcg (0% RDA)
Standard Release (Common)
136
4.7mcg (0% RDA)
Standard Release (Common)
137
4.5mcg (0% RDA)
Standard Release (Common)
138
4.6mcg (0% RDA)
Standard Release (Common)
139
4.5mcg (0% RDA)
Standard Release (Common)
140
4.5mcg (0% RDA)
Standard Release (Common)
141
4.3mcg (0% RDA)
Standard Release (Common)
142
4.4mcg (0% RDA)
Standard Release (Common)
143
4.3mcg (0% RDA)
Standard Release (Common)
144
4.3mcg (0% RDA)
Standard Release (Common)
145
Raw Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
4.3mcg (0% RDA)
Standard Release (Common)
146
4.2mcg (0% RDA)
Standard Release (Common)
147
3.8mcg (0% RDA)
Standard Release (Common)
148
4mcg (0% RDA)
Standard Release (Common)
149
4mcg (0% RDA)
Standard Release (Common)
150
3.8mcg (0% RDA)
Standard Release (Common)
151
3.6mcg (0% RDA)
Standard Release (Common)
152
3.5mcg (0% RDA)
Standard Release (Common)
153
3.4mcg (0% RDA)
Standard Release (Common)
154
3.5mcg (0% RDA)
Standard Release (Common)
155
3.5mcg (0% RDA)
Standard Release (Common)
156
3.5mcg (0% RDA)
Standard Release (Common)
157
3.5mcg (0% RDA)
Standard Release (Common)
158
3.4mcg (0% RDA)
Standard Release (Common)
159
3.3mcg (0% RDA)
Standard Release (Common)
160
3.2mcg (0% RDA)
Standard Release (Common)
161
3.2mcg (0% RDA)
Standard Release (Common)
162
3.2mcg (0% RDA)
Standard Release (Common)
163
3.3mcg (0% RDA)
Standard Release (Common)
164
3.1mcg (0% RDA)
Standard Release (Common)
165
2.8mcg (0% RDA)
Standard Release (Common)
166
2.5mcg (0% RDA)
Standard Release (Common)
167
2.5mcg (0% RDA)
Standard Release (Common)
168
Pecans (Nuts Pecans) 1 oz (19 halves)
2.6mcg (0% RDA)
Standard Release (Common)
169
2.4mcg (0% RDA)
Standard Release (Common)
170
2.4mcg (0% RDA)
Standard Release (Common)
171
2.5mcg (0% RDA)
Standard Release (Common)
172
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
0mcg (0% RDA)
Standard Release (Common)
173
0mcg (0% RDA)
Standard Release (Common)
174
0mcg (0% RDA)
Standard Release (Common)
175
0mcg (0% RDA)
Standard Release (Common)
176
0mcg (0% RDA)
Standard Release (Common)
177
0mcg (0% RDA)
Standard Release (Common)
178
0mcg (0% RDA)
Standard Release (Common)
179
0mcg (0% RDA)
Standard Release (Common)
180
0mcg (0% RDA)
Standard Release (Common)
181
0mcg (0% RDA)
Standard Release (Common)
182
0mcg (0% RDA)
Standard Release (Common)
183
0mcg (0% RDA)
Standard Release (Common)
184
0mcg (0% RDA)
Standard Release (Common)
185
0mcg (0% RDA)
Standard Release (Common)
186
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
187
0mcg (0% RDA)
Standard Release (Common)
188
0mcg (0% RDA)
Standard Release (Common)
189
0mcg (0% RDA)
Standard Release (Common)
190
0mcg (0% RDA)
Standard Release (Common)
191
0mcg (0% RDA)
Standard Release (Common)
192
0mcg (0% RDA)
Standard Release (Common)
193
0mcg (0% RDA)
Standard Release (Common)
194
0mcg (0% RDA)
Standard Release (Common)
195
0mcg (0% RDA)
Standard Release (Common)
196
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0mcg (0% RDA)
Standard Release (Common)
197
0mcg (0% RDA)
Standard Release (Common)
198
0mcg (0% RDA)
Standard Release (Common)
199
0mcg (0% RDA)
Standard Release (Common)
200
0mcg (0% RDA)
Standard Release (Common)