Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info )
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Cryptoxanthin, beta

Ranked by a Common Serving Size
21600mcg Cryptoxanthin, beta = 100% RDA
  1. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    6387.8mcg (30% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  2. Butternut Squash
    (Squash Winter Butternut Raw)
    4859.4mcg (22% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  3. Fuyu Persimmon
    (Persimmons Japanese Raw)
    2431mcg (11% RDA) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  4. Papaya
    (Papayas Raw)
    854.1mcg (4% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  5. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    793.7mcg (4% RDA) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  6. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    621mcg (3% RDA) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  7. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    613.4mcg (3% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    583.1mcg (3% RDA) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  9. Tangerine Juice
    (Tangerine Juice Raw)
    528.6mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Paprika
    (Spices Paprika)
    420.6mcg (2% RDA) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  11. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    419.1mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    408.1mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    368.5mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Florida Oranges
    (Oranges Raw Florida)
    214.6mcg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  15. Oranges
    (Oranges Raw All Commercial Varieties)
    208.8mcg (1% RDA) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  16. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    191.4mcg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  17. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    166.8mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Apricots
    (Apricots Raw)
    161.2mcg (1% RDA) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  19. Orange Juice Light No Pulp
    144mcg (1% RDA) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    143.3mcg (1% RDA) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  21. Nectarines
    (Nectarines Raw)
    140.1mcg (1% RDA) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  22. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    126.1mcg (1% RDA) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  23. Watermelon
    (Watermelon Raw)
    120.1mcg (1% RDA) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  24. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    116.1mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    112.5mcg (1% RDA) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  26. Canned Chili With Beans
    (Chili With Beans Canned)
    110.1mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Yellow Peaches
    (Peaches Yellow Raw)
    103.2mcg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  28. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    96.8mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Chili Powder
    (Spices Chili Powder)
    94.2mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  30. Orange Juice Drink
    92.1mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    86.1mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  32. Florida Avocados
    (Avocados Raw Florida)
    82.8mcg in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  33. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    81.6mcg in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  34. Fuze Orange Mango Fortified With Vitamins A C E B6
    75mcg in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  35. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    72.9mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    70.2mcg in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  37. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    67.2mcg in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  38. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    67.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    67.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    67.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Dandelion Greens
    (Dandelion Greens Raw)
    66.6mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  42. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    65.1mcg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  43. California Avocados
    (Avocados Raw California)
    62.1mcg in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  44. Acai Berry Drink Fortified
    61.2mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  45. Plums
    (Plums Raw)
    57.8mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  46. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    56.8mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Avocados
    (Avocados Raw All Commercial Varieties)
    56.3mcg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  48. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    53mcg in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    49.4mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    49mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  51. Microwave Popcorn
    (Snacks Popcorn Microwave 94% Fat Free)
    45.4mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Sweet Pickled Relish
    (Pickle Relish Sweet)
    44.4mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  53. Lemons
    (Lemons Raw Without Peel)
    42.4mcg in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  54. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    42.2mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  55. Serrano Peppers
    (Peppers Serrano Raw)
    42mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  56. Kumquats
    (Kumquats Raw)
    36.7mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  57. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    35.3mcg in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  58. Citrus Fruit Juice Drink Frozen Concentrate
    34.1mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    33.8mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  60. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    31.1mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Taro
    (Taro Cooked Without Salt)
    29mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  62. Dried Sweetened Mango
    (Mango Dried Sweetened)
    29mcg in 100 grams
    Database: Standard Release (Common) View
    (Source)
  63. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    27.9mcg in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  64. Cucumber
    (Cucumber With Peel Raw)
    27mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    25.4mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  66. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    22.5mcg in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  67. Mustard Greens
    (Mustard Greens Raw)
    22.4mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  68. Sriracha
    (Sauce Hot Chile Sriracha)
    21.7mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  69. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    21.1mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  70. Taro
    (Taro Raw)
    20.8mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  71. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    20.3mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  72. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    19.6mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  73. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    19.6mcg in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  74. Pummelo
    (Pummelo Raw)
    19mcg in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  75. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    18.9mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  76. Orange And Apricot Juice Drink Canned
    18.7mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  77. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    18.6mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    18mcg in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  79. Amber Hard Cider
    17.8mcg in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  80. Manhattan Clam Chowder (Prepared With Equal Part Water)
    (Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water)
    17.4mcg in 1 serving 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    17mcg in 1 slice
    Database: Standard Release (Common) View
    (Source)
  82. Mangos
    (Mangos Raw)
    16.5mcg in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  83. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    16.3mcg in 1 slice
    Database: Standard Release (Common) View
    (Source)
  84. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    15.4mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  85. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    15.4mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Black Bean Soup
    (Soup Black Bean Canned Prepared With Equal Volume Water)
    14.8mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    14.7mcg in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  88. Apples (Without Skin)
    (Apples Raw Without Skin)
    14.3mcg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  89. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    13.8mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  90. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    13.8mcg in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  91. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    13.8mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  92. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    13.7mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  93. Edamame
    (Edamame Frozen Prepared)
    12.4mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Mamey Sapote
    (Sapote Mamey Raw)
    12.3mcg in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  95. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    12mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  96. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    11.6mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    11.3mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    11.3mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  99. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    11.2mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    10.8mcg in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  101. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    10.5mcg in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  102. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    10.5mcg in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  103. Green Bell Peppers
    (Peppers Sweet Green Raw)
    10.4mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  104. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    10.2mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  105. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    10.1mcg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  106. Collards
    (Collards Raw)
    10.1mcg in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  107. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    10.1mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  108. Hungarian Peppers
    (Peppers Hungarian Raw)
    9.2mcg in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  109. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    8.7mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  110. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    8.7mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  111. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    8.4mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  112. Jackfruit
    (Jackfruit Raw)
    8.3mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  113. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    8.3mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  114. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    8.1mcg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  115. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    8mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  116. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    7.5mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  117. Russian Dressing
    (Salad Dressing Russian Dressing)
    7.4mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  118. Feijoa
    (Feijoa Raw)
    7.3mcg in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  119. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    7.2mcg in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  120. White Grapefruit
    (Grapefruit Raw White All Areas)
    6.9mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  121. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    6.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  122. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    6.1mcg in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  123. Chrysanthemum
    (Chrysanthemum Garland Raw)
    6mcg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  124. Egg Scrambled
    (Fast Foods Egg Scrambled)
    5.8mcg in 2 eggs
    Database: Standard Release (Common) View
    (Source)
  125. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    5.6mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  126. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    5.5mcg in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  127. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    5.5mcg in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  128. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    5.1mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  129. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    5mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  130. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    4.9mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  131. Egg Omelet
    (Egg Whole Cooked Omelet)
    4.9mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  132. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    4.7mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  133. Kiwi Strawberry Juice Drink
    4.7mcg in 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  134. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    4.7mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  135. Pineapple And Orange Juice Drink Canned
    4.7mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  136. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    4.7mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  137. Fried Eggs
    (Egg Whole Cooked Fried)
    4.6mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  138. Eggs (Raw)
    (Egg Whole Raw Fresh)
    4.5mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  139. Poached Eggs
    (Egg Whole Cooked Poached)
    4.5mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  140. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    4.5mcg in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  141. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    4.4mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  142. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    4.3mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  143. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    4.3mcg in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  144. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    4.3mcg in 1 large
    Database: Standard Release (Common) View
    (Source)
  145. Kale
    (Kale Raw)
    4.3mcg in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
    (Source)
  146. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    4.2mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  147. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    4mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  148. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    4mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  149. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    3.8mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  150. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    3.8mcg in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  151. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    3.6mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  152. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    3.5mcg in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  153. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    3.5mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  154. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    3.5mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  155. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    3.5mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  156. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    3.5mcg in 1 package (18 onion rings)
    Database: Standard Release (Common) View
    (Source)
  157. Cinnamon
    (Spices Cinnamon Ground)
    3.4mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  158. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    3.4mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  159. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    3.3mcg in 1 medium
    Database: Standard Release (Common) View
    (Source)
  160. Beef Baloney (Bologna)
    (Bologna Beef)
    3.3mcg in 1 slice
    Database: Standard Release (Common) View
    (Source)
  161. Cocktail Mix Non-Alcoholic Concentrated Frozen
    3.2mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  162. Dried Coriander
    (Spices Coriander Leaf Dried)
    3.2mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  163. Tabasco Sauce
    (Sauce Ready-To-Serve Pepper Tabasco)
    3.2mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  164. Prickly Pears
    (Prickly Pears Raw)
    3.1mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  165. Pears
    (Pears Raw)
    2.8mcg in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  166. Pecans
    (Nuts Pecans)
    2.6mcg in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  167. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  168. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    2.5mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  169. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  170. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    2.4mcg in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  171. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    2.4mcg in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  172. Orange Drink Canned With Added Vitamin C
    2.2mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  173. Ground Cloves
    (Spices Cloves Ground)
    2.2mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  174. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    2.1mcg in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  175. Apple Strudel
    (Strudel Apple)
    2.1mcg in 1 piece
    Database: Standard Release (Common) View
    (Source)
  176. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  177. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  178. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    1.9mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  179. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    1.8mcg in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  180. Dried Eggs
    (Egg Whole Dried)
    1.8mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  181. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    1.8mcg in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  182. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    1.6mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  183. Cherimoya
    (Cherimoya Raw)
    1.6mcg in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  184. Ground Nutmeg
    (Spices Nutmeg Ground)
    1.5mcg in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  185. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    1.4mcg in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  186. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    1.4mcg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  187. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    1.4mcg in 5 olives
    Database: Standard Release (Common) View
    (Source)
  188. Yellow Mustard
    (Mustard Prepared Yellow)
    1.4mcg in 1 tsp or 1 packet
    Database: Standard Release (Common) View
    (Source)
  189. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    1.3mcg in 1 item
    Database: Standard Release (Common) View
    (Source)
  190. Fruit Snacks With High Vitamin C
    1.3mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  191. Red Anjou Pears
    (Pears Raw Red Anjou)
    1.3mcg in 1 small
    Database: Standard Release (Common) View
    (Source)
  192. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    1.3mcg in 1 serving
    Database: Standard Release (Common) View
    (Source)
  193. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    1.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  194. Fruit Punch Drink With Added Nutrients Canned
    1.2mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  195. Praline Prepared-From-Recipe
    1.2mcg in 1 piece
    Database: Standard Release (Common) View
    (Source)
  196. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    1.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    1.2mcg in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  198. Basil
    (Basil Fresh)
    1.2mcg in 5 leaves
    Database: Standard Release (Common) View
    (Source)
  199. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    1mcg in 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
    Database: Standard Release (Common) View
    (Source)
  200. Broccoli
    (Broccoli Raw)
    0.9mcg in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
feedback