Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
6387.8mcg
(30% RDA)
|
Standard Release (Common)
|
||
2 |
4859.4mcg
(22% RDA)
|
Standard Release (Common)
|
||
3 |
2431mcg
(11% RDA)
|
Standard Release (Common)
|
||
4 |
854.1mcg
(4% RDA)
|
Standard Release (Common)
|
||
5 |
793.7mcg
(4% RDA)
|
Standard Release (Common)
|
||
6 |
621mcg
(3% RDA)
|
Standard Release (Common)
|
||
7 |
613.4mcg
(3% RDA)
|
Standard Release (Common)
|
||
8 |
583.1mcg
(3% RDA)
|
Standard Release (Common)
|
||
9 |
528.6mcg
(2% RDA)
|
Standard Release (Common)
|
||
10 |
420.6mcg
(2% RDA)
|
Standard Release (Common)
|
||
11 |
419.1mcg
(2% RDA)
|
Standard Release (Common)
|
||
12 |
408.1mcg
(2% RDA)
|
Standard Release (Common)
|
||
13 |
368.5mcg
(2% RDA)
|
Standard Release (Common)
|
||
14 |
214.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
15 |
208.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
16 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
191.4mcg
(1% RDA)
|
Standard Release (Common)
|
|
17 |
166.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
18 |
161.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
19 |
Orange Juice Light No Pulp
8 fl oz
|
144mcg
(1% RDA)
|
Standard Release (Common)
|
|
20 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
143.3mcg
(1% RDA)
|
Standard Release (Common)
|
|
21 |
140.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
22 |
126.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
23 |
120.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
24 |
116.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
25 |
112.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
26 |
110.1mcg
(1% RDA)
|
Standard Release (Common)
|
||
27 |
103.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
28 |
96.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
29 |
94.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
30 |
Orange Juice Drink
1 cup
|
92.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
31 |
86.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
32 |
82.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
33 |
81.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
34 |
75mcg
(0% RDA)
|
Standard Release (Common)
|
||
35 |
72.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
36 |
70.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
37 |
67.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
38 |
67.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
39 |
67.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
40 |
67.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
41 |
66.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
42 |
Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
1 large gherkin (3 inch long)
|
65.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
43 |
62.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
44 |
Acai Berry Drink Fortified
8 fl oz
|
61.2mcg
(0% RDA)
|
Standard Release (Common)
|
|
45 |
57.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
46 |
56.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
47 |
56.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
48 |
53mcg
(0% RDA)
|
Standard Release (Common)
|
||
49 |
49.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
50 |
49mcg
(0% RDA)
|
Standard Release (Common)
|
||
51 |
45.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
52 |
44.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
42.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
54 |
42.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
55 |
42mcg
(0% RDA)
|
Standard Release (Common)
|
||
56 |
36.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
57 |
35.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
58 |
34.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
59 |
33.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
60 |
31.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
61 |
29mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
29mcg
(0% RDA)
|
Standard Release (Common)
|
||
63 |
27.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
64 |
27mcg
(0% RDA)
|
Standard Release (Common)
|
||
65 |
25.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
66 |
22.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
67 |
22.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
68 |
21.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
69 |
21.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
70 |
20.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
71 |
20.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
72 |
19.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
73 |
19.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
74 |
18.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
75 |
19mcg
(0% RDA)
|
Standard Release (Common)
|
||
76 |
18.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
77 |
18.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
78 |
18mcg
(0% RDA)
|
Standard Release (Common)
|
||
79 |
Amber Hard Cider
12 fl oz
|
17.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
80 |
17.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
81 |
17mcg
(0% RDA)
|
Standard Release (Common)
|
||
82 |
16.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
83 |
16.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
84 |
15.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
85 |
15.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
86 |
14.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
87 |
14.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
88 |
14.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
89 |
13.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
90 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
13.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
91 |
13.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
92 |
13.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
93 |
12.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
94 |
12.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
95 |
12mcg
(0% RDA)
|
Standard Release (Common)
|
||
96 |
11.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
97 |
11.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
98 |
11.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
99 |
11.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
100 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
|
10.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
101 |
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
102 |
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
103 |
10.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
104 |
10.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
105 |
10.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
106 |
10.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
107 |
10.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
108 |
9.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
109 |
8.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
110 |
8.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
111 |
8.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
112 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
8.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
113 |
8.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
114 |
8.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
115 |
8mcg
(0% RDA)
|
Standard Release (Common)
|
||
116 |
7.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
117 |
7.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
118 |
7.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
119 |
7.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
120 |
6.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
121 |
6.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
122 |
6mcg
(0% RDA)
|
Standard Release (Common)
|
||
123 |
6.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
124 |
5.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
125 |
5.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
126 |
5.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
127 |
5.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
128 |
5.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
129 |
4.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
130 |
5mcg
(0% RDA)
|
Standard Release (Common)
|
||
131 |
4.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
132 |
4.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
133 |
Kiwi Strawberry Juice Drink
16 fl oz
|
4.7mcg
(0% RDA)
|
Standard Release (Common)
|
|
134 |
4.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
135 |
4.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
136 |
4.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
137 |
4.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
138 |
4.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
139 |
4.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
140 |
4.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
141 |
4.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
142 |
4.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
143 |
4.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
144 |
4.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
145 |
4.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
146 |
4.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
147 |
3.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
148 |
4mcg
(0% RDA)
|
Standard Release (Common)
|
||
149 |
4mcg
(0% RDA)
|
Standard Release (Common)
|
||
150 |
3.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
151 |
3.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
152 |
3.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
153 |
3.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
154 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
3.5mcg
(0% RDA)
|
Standard Release (Common)
|
|
155 |
3.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
156 |
3.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
157 |
3.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
158 |
3.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
159 |
3.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
160 |
3.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
161 |
3.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
162 |
3.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
163 |
3.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
164 |
3.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
165 |
2.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
166 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
167 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
168 |
2.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
169 |
2.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
170 |
2.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
171 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
172 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
173 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
174 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
175 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
176 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
177 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
178 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
179 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
180 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
181 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
182 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
183 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
184 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
185 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
186 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
187 |
Diet Pepper Cola
(Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
1 can or bottle (16 fl oz)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
188 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
189 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
190 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
191 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
192 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
194 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
195 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
196 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
197 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
198 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
199 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
200 |
0mcg
(0% RDA)
|
Standard Release (Common)
|