Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Sodium

200 results
Name
Sodium
Data source
+ 1
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1872.4mg (78% DV)
Standard Release (Common)
+ 2
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
1706.3mg (71% DV)
Standard Release (Common)
+ 3
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1263.5mg (53% DV)
Standard Release (Common)
+ 4
Canned Chili With Beans (Chili with beans, canned) 1 cup
1082.9mg (45% DV)
Standard Release (Common)
+ 5
Baked Beans (Beans, baked, home prepared) 1 cup
1067.7mg (44% DV)
Standard Release (Common)
+ 6
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
1040.6mg (43% DV)
Standard Release (Common)
+ 7
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1005.5mg (42% DV)
Standard Release (Common)
+ 8
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
938.6mg (39% DV)
Standard Release (Common)
+ 9
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
880.3mg (37% DV)
Standard Release (Common)
+ 10
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
878.9mg (37% DV)
Standard Release (Common)
+ 11
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
871.2mg (36% DV)
Standard Release (Common)
+ 12
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
863.2mg (36% DV)
Standard Release (Common)
+ 13
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
809.8mg (34% DV)
Standard Release (Common)
+ 14
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
757.8mg (32% DV)
Standard Release (Common)
+ 15
Kimchi (Cabbage, kimchi) 1 cup
747mg (31% DV)
Standard Release (Common)
+ 16
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
698.9mg (29% DV)
Standard Release (Common)
+ 17
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
694.5mg (29% DV)
Standard Release (Common)
+ 18
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
663mg (28% DV)
Standard Release (Common)
+ 19
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
655.4mg (27% DV)
Standard Release (Common)
+ 20
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
622mg (26% DV)
Standard Release (Common)
+ 21
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
552.5mg (23% DV)
Standard Release (Common)
+ 22
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
551.8mg (23% DV)
Standard Release (Common)
+ 23
Roquefort (Cheese, roquefort) 1 oz
513.8mg (21% DV)
Standard Release (Common)
+ 24
Grated Parmesan (Cheese, parmesan, grated) 1 oz
512.3mg (21% DV)
Standard Release (Common)
+ 25
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
474.6mg (20% DV)
Standard Release (Common)
+ 26
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
459.6mg (19% DV)
Standard Release (Common)
+ 27
Hominy, canned, white 1 cup
440.6mg (18% DV)
Standard Release (Common)
+ 28
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
420.4mg (18% DV)
Standard Release (Common)
+ 29
Romano Cheese (Cheese, romano) 1 oz
407mg (17% DV)
Standard Release (Common)
+ 30
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
398.4mg (17% DV)
Standard Release (Common)
+ 31
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
398.3mg (17% DV)
Standard Release (Common)
+ 32
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
389.1mg (16% DV)
Standard Release (Common)
+ 33
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
388.7mg (16% DV)
Standard Release (Common)
+ 34
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
382.4mg (16% DV)
Standard Release (Common)
+ 35
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
364.7mg (15% DV)
Standard Release (Common)
+ 36
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
362.6mg (15% DV)
Standard Release (Common)
+ 37
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
356mg (15% DV)
Standard Release (Common)
+ 38
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
348mg (15% DV)
Standard Release (Common)
+ 39
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
347mg (14% DV)
Standard Release (Common)
+ 40
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
338.2mg (14% DV)
Standard Release (Common)
+ 41
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
333.7mg (14% DV)
Standard Release (Common)
+ 42
Blue Cheese (Cheese, blue) 1 oz
325.5mg (14% DV)
Standard Release (Common)
+ 43
Feta Cheese (Cheese, feta) 1 oz
323.5mg (13% DV)
Standard Release (Common)
+ 44
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
316mg (13% DV)
Standard Release (Common)
+ 45
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
313.3mg (13% DV)
Standard Release (Common)
+ 46
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
283.4mg (12% DV)
Standard Release (Common)
+ 47
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
283.2mg (12% DV)
Standard Release (Common)
+ 48
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
280mg (12% DV)
Standard Release (Common)
+ 49
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
280mg (12% DV)
Standard Release (Common)
+ 50
Edam Cheese (Cheese, edam) 1 oz
276.3mg (12% DV)
Standard Release (Common)
+ 51
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
274.3mg (11% DV)
Standard Release (Common)
+ 52
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
257.3mg (11% DV)
Standard Release (Common)
+ 53
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
252mg (11% DV)
Standard Release (Common)
+ 54
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
250mg (10% DV)
Standard Release (Common)
+ 55
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
247.9mg (10% DV)
Standard Release (Common)
+ 56
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
243.7mg (10% DV)
Standard Release (Common)
+ 57
Camambert (Cheese, camembert) 1 oz
239.1mg (10% DV)
Standard Release (Common)
+ 58
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
239.1mg (10% DV)
Standard Release (Common)
+ 59
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
233.4mg (10% DV)
Standard Release (Common)
+ 60
Gouda Cheese (Cheese, gouda) 1 oz
232.6mg (10% DV)
Standard Release (Common)
+ 61
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
229.5mg (10% DV)
Standard Release (Common)
+ 62
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
229.4mg (10% DV)
Standard Release (Common)
+ 63
Fontina Cheese (Cheese, fontina) 1 oz
227.2mg (9% DV)
Standard Release (Common)
+ 64
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
225.3mg (9% DV)
Standard Release (Common)
+ 65
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
214.7mg (9% DV)
Standard Release (Common)
+ 66
Tilsit Cheese (Cheese, tilsit) 1 oz
213.9mg (9% DV)
Standard Release (Common)
+ 67
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
211.2mg (9% DV)
Standard Release (Common)
+ 68
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
211mg (9% DV)
Standard Release (Common)
+ 69
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
209.8mg (9% DV)
Standard Release (Common)
+ 70
Provolone Cheese (Cheese, provolone) 1 oz
206.5mg (9% DV)
Standard Release (Common)
+ 71
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
205.8mg (9% DV)
Standard Release (Common)
+ 72
Gruyere Cheese (Cheese, gruyere) 1 oz
202.8mg (8% DV)
Standard Release (Common)
+ 73
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
201.6mg (8% DV)
Standard Release (Common)
+ 74
Cheshire Cheese (Cheese, cheshire) 1 oz
198.8mg (8% DV)
Standard Release (Common)
+ 75
Caraway Cheese (Cheese, caraway) 1 oz
196mg (8% DV)
Standard Release (Common)
+ 76
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
192.6mg (8% DV)
Standard Release (Common)
+ 77
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
192.2mg (8% DV)
Standard Release (Common)
+ 78
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
191.3mg (8% DV)
Standard Release (Common)
+ 79
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
189.1mg (8% DV)
Standard Release (Common)
+ 80
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
188.7mg (8% DV)
Standard Release (Common)
+ 81
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
185.5mg (8% DV)
Standard Release (Common)
+ 82
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
180.3mg (8% DV)
Standard Release (Common)
+ 83
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
179.8mg (7% DV)
Standard Release (Common)
+ 84
Brie Cheese (Cheese, brie) 1 oz
178.6mg (7% DV)
Standard Release (Common)
+ 85
Muenster Cheese (Cheese, muenster) 1 oz
178.4mg (7% DV)
Standard Release (Common)
+ 86
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
175.8mg (7% DV)
Standard Release (Common)
+ 87
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
175.2mg (7% DV)
Standard Release (Common)
+ 88
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
174.7mg (7% DV)
Standard Release (Common)
+ 89
Colby Cheese (Cheese, colby) 1 oz
171.5mg (7% DV)
Standard Release (Common)
+ 90
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
171.5mg (7% DV)
Standard Release (Common)
+ 91
Monterey Cheese (Cheese, monterey) 1 oz
170.4mg (7% DV)
Standard Release (Common)
+ 92
Gjetost Cheese (Cheese, gjetost) 1 oz
170.4mg (7% DV)
Standard Release (Common)
+ 93
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
170.1mg (7% DV)
Standard Release (Common)
+ 94
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
170mg (7% DV)
Standard Release (Common)
+ 95
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
165mg (7% DV)
Standard Release (Common)
+ 96
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
163.7mg (7% DV)
Standard Release (Common)
+ 97
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
162mg (7% DV)
Standard Release (Common)
+ 98
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
160mg (7% DV)
Standard Release (Common)
+ 99
Brick Cheese (Cheese, brick) 1 oz
159mg (7% DV)
Standard Release (Common)
+ 100
Raw Celeriac (Celeriac, raw) 1 cup
156mg (7% DV)
Standard Release (Common)
+ 101
Ketchup (Catsup) 1 tbsp
154.2mg (6% DV)
Standard Release (Common)
+ 102
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
152.3mg (6% DV)
Standard Release (Common)
+ 103
Port De Salut Cheese (Cheese, port de salut) 1 oz
151.7mg (6% DV)
Standard Release (Common)
+ 104
Poached Eggs (Egg, whole, cooked, poached) 1 large
148.5mg (6% DV)
Standard Release (Common)
+ 105
Limburger Cheese (Cheese, limburger) 1 cubic inch
144mg (6% DV)
Standard Release (Common)
+ 106
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
142.1mg (6% DV)
Standard Release (Common)
+ 107
SILK Very Vanilla, soymilk 1 cup
140.9mg (6% DV)
Standard Release (Common)
+ 108
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
138mg (6% DV)
Standard Release (Common)
+ 109
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
136.5mg (6% DV)
Standard Release (Common)
+ 110
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
136.4mg (6% DV)
Standard Release (Common)
+ 111
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
132.8mg (6% DV)
Standard Release (Common)
+ 112
Ice cream cookie sandwich 1 serving
132.8mg (6% DV)
Standard Release (Common)
+ 113
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
130.9mg (5% DV)
Standard Release (Common)
+ 114
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
130.4mg (5% DV)
Standard Release (Common)
+ 115
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
128.8mg (5% DV)
Standard Release (Common)
+ 116
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
126.4mg (5% DV)
Standard Release (Common)
+ 117
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
126mg (5% DV)
Standard Release (Common)
+ 118
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
123.9mg (5% DV)
Standard Release (Common)
+ 119
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
122.8mg (5% DV)
Standard Release (Common)
+ 120
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
121.7mg (5% DV)
Standard Release (Common)
+ 121
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
120.3mg (5% DV)
Standard Release (Common)
+ 122
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
120.1mg (5% DV)
Standard Release (Common)
+ 123
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
119.6mg (5% DV)
Standard Release (Common)
+ 124
SILK Plus Omega-3 DHA, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 125
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 126
SILK Light Plain, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 127
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
118.7mg (5% DV)
Standard Release (Common)
+ 128
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
115.3mg (5% DV)
Standard Release (Common)
+ 129
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
115.2mg (5% DV)
Standard Release (Common)
+ 130
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
112.7mg (5% DV)
Standard Release (Common)
+ 131
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
110.3mg (5% DV)
Standard Release (Common)
+ 132
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
110mg (5% DV)
Standard Release (Common)
+ 133
Raw Beets (Beets, raw) 1 cup
106.1mg (4% DV)
Standard Release (Common)
+ 134
SILK Coffee, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 135
SILK Light Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 136
SILK Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 137
SILK Mocha, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 138
SILK Chai, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 139
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
98mg (4% DV)
Standard Release (Common)
+ 140
Fried Eggs (Egg, whole, cooked, fried) 1 large
95.2mg (4% DV)
Standard Release (Common)
+ 141
Neufchatel Cheese (Cheese, neufchatel) 1 oz
94.9mg (4% DV)
Standard Release (Common)
+ 142
SILK Light Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 143
SILK Plus Fiber, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 144
SILK Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 145
SILK Plus for Bone Health, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 146
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
94.6mg (4% DV)
Standard Release (Common)
+ 147
Egg Omelet (Egg, whole, cooked, omelet) 1 large
94.6mg (4% DV)
Standard Release (Common)
+ 148
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
90.9mg (4% DV)
Standard Release (Common)
+ 149
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
90.5mg (4% DV)
Standard Release (Common)
+ 150
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (4% DV)
Standard Release (Common)
+ 151
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
89mg (4% DV)
Standard Release (Common)
+ 152
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
88.6mg (4% DV)
Standard Release (Common)
+ 153
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
88.5mg (4% DV)
Standard Release (Common)
+ 154
Olives (Olives, ripe, canned (small-extra large)) 3 olives
88.2mg (4% DV)
Standard Release (Common)
+ 155
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
87.2mg (4% DV)
Standard Release (Common)
+ 156
Raw Turnips (Turnips, raw) 1 cup, cubes
87.1mg (4% DV)
Standard Release (Common)
+ 157
Raw Beet Greens (Beet greens, raw) 1 cup
85.9mg (4% DV)
Standard Release (Common)
+ 158
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
84.8mg (4% DV)
Standard Release (Common)
+ 159
Goji berries, dried 5 tbsp
83.4mg (3% DV)
Standard Release (Common)
+ 160
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
80.9mg (3% DV)
Standard Release (Common)
+ 161
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
79mg (3% DV)
Standard Release (Common)
+ 162
Raw Swiss Chard (Chard, swiss, raw) 1 cup
76.7mg (3% DV)
Standard Release (Common)
+ 163
SILK Nog, soymilk 1/2 cup
74.4mg (3% DV)
Standard Release (Common)
+ 164
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
74mg (3% DV)
Standard Release (Common)
+ 165
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
73.4mg (3% DV)
Standard Release (Common)
+ 166
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
73.2mg (3% DV)
Standard Release (Common)
+ 167
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (3% DV)
Standard Release (Common)
+ 168
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
72.7mg (3% DV)
Standard Release (Common)
+ 169
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
71.9mg (3% DV)
Standard Release (Common)
+ 170
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
71mg (3% DV)
Standard Release (Common)
+ 171
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
70.4mg (3% DV)
Standard Release (Common)
+ 172
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
70mg (3% DV)
Standard Release (Common)
+ 173
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
70mg (3% DV)
Standard Release (Common)
+ 174
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
68.4mg (3% DV)
Standard Release (Common)
+ 175
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
68mg (3% DV)
Standard Release (Common)
+ 176
Baby Carrots (Carrots, baby, raw) 1 nlea serving
66.3mg (3% DV)
Standard Release (Common)
+ 177
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
66.1mg (3% DV)
Standard Release (Common)
+ 178
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
64mg (3% DV)
Standard Release (Common)
+ 179
Hummus (Commercial) (Hummus, commercial) 1 tbsp
63.9mg (3% DV)
Standard Release (Common)
+ 180
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
63.3mg (3% DV)
Standard Release (Common)
+ 181
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
63mg (3% DV)
Standard Release (Common)
+ 182
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
62.5mg (3% DV)
Standard Release (Common)
+ 183
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
62mg (3% DV)
Standard Release (Common)
+ 184
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
61.2mg (3% DV)
Standard Release (Common)
+ 185
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
60.2mg (3% DV)
Standard Release (Common)
+ 186
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
57.8mg (2% DV)
Standard Release (Common)
+ 187
Raw Egg Whites (Egg, white, raw, fresh) 1 large
54.8mg (2% DV)
Standard Release (Common)
+ 188
Melon Balls (Melon balls, frozen) 1 cup, unthawed
53.6mg (2% DV)
Standard Release (Common)
+ 189
Swiss Cheese (Cheese, swiss) 1 oz
53.1mg (2% DV)
Standard Release (Common)
+ 190
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
53mg (2% DV)
Standard Release (Common)
+ 191
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
52.5mg (2% DV)
Standard Release (Common)
+ 192
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
52.5mg (2% DV)
Standard Release (Common)
+ 193
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
51.2mg (2% DV)
Standard Release (Common)
+ 194
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
51mg (2% DV)
Standard Release (Common)
+ 195
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
50.6mg (2% DV)
Standard Release (Common)
+ 196
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
50mg (2% DV)
Standard Release (Common)
+ 197
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
49.7mg (2% DV)
Standard Release (Common)
+ 198
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
49.5mg (2% DV)
Standard Release (Common)
+ 199
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
49.5mg (2% DV)
Standard Release (Common)
+ 200
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
48.5mg (2% DV)
Standard Release (Common)