Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Choline

200 results
Name
Choline
Data source
+ 1
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 2
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 3
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (0% DV)
Standard Release (Common)
+ 4
Raw Chives (Chives, raw) 1 tbsp chopped
0.2mg (0% DV)
Standard Release (Common)
+ 5
Raw Beet Greens (Beet greens, raw) 1 cup
0.2mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.3mg (0% DV)
Standard Release (Common)
+ 7
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.3mg (0% DV)
Standard Release (Common)
+ 8
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.3mg (0% DV)
Standard Release (Common)
+ 9
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (0% DV)
Standard Release (Common)
+ 10
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.5mg (0% DV)
Standard Release (Common)
+ 11
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (0% DV)
Standard Release (Common)
+ 12
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (0% DV)
Standard Release (Common)
+ 13
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 14
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.7mg (0% DV)
Standard Release (Common)
+ 15
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (0% DV)
Standard Release (Common)
+ 16
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 17
Canned Pimentos (Pimento, canned) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 18
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.9mg (0% DV)
Standard Release (Common)
+ 19
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1mg (0% DV)
Standard Release (Common)
+ 20
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
1.1mg (0% DV)
Standard Release (Common)
+ 21
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
1.1mg (0% DV)
Standard Release (Common)
+ 22
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.1mg (0% DV)
Standard Release (Common)
+ 23
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
1.2mg (0% DV)
Standard Release (Common)
+ 24
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
1.2mg (0% DV)
Standard Release (Common)
+ 25
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1.2mg (0% DV)
Standard Release (Common)
+ 26
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.3mg (0% DV)
Standard Release (Common)
+ 27
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1.3mg (0% DV)
Standard Release (Common)
+ 28
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.3mg (0% DV)
Standard Release (Common)
+ 29
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
1.3mg (0% DV)
Standard Release (Common)
+ 30
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
1.4mg (0% DV)
Standard Release (Common)
+ 31
Kumquats (Kumquats, raw) 1 fruit without refuse
1.6mg (0% DV)
Standard Release (Common)
+ 32
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
2.1mg (0% DV)
Standard Release (Common)
+ 33
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.1mg (0% DV)
Standard Release (Common)
+ 34
Ketchup (Catsup) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 35
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 36
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
2.1mg (0% DV)
Standard Release (Common)
+ 37
Medjool Dates (Dates, medjool) 1 date, pitted
2.4mg (0% DV)
Standard Release (Common)
+ 38
Rice Bran (Rice bran, crude) 1 tablespoon
2.4mg (0% DV)
Standard Release (Common)
+ 39
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2.4mg (0% DV)
Standard Release (Common)
+ 40
Tomatillos (Tomatillos, raw) 1 medium
2.6mg (0% DV)
Standard Release (Common)
+ 41
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
2.6mg (0% DV)
Standard Release (Common)
+ 42
Laver Seaweed (Seaweed, laver, raw) 10 sheets
2.7mg (0% DV)
Standard Release (Common)
+ 43
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
2.8mg (1% DV)
Standard Release (Common)
+ 44
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
2.9mg (1% DV)
Standard Release (Common)
+ 45
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 46
Zante Currants (Currants, zante, dried) 1 oz handful
3mg (1% DV)
Standard Release (Common)
+ 47
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3mg (1% DV)
Standard Release (Common)
+ 48
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
3mg (1% DV)
Standard Release (Common)
+ 49
Arugula (Arugula, raw) 1 cup
3.1mg (1% DV)
Standard Release (Common)
+ 50
Raw Watercress (Watercress, raw) 1 cup, chopped
3.1mg (1% DV)
Standard Release (Common)
+ 51
Plums (Plums, raw) 1 cup, sliced
3.1mg (1% DV)
Standard Release (Common)
+ 52
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
3.2mg (1% DV)
Standard Release (Common)
+ 53
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
3.3mg (1% DV)
Standard Release (Common)
+ 54
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
3.3mg (1% DV)
Standard Release (Common)
+ 55
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.3mg (1% DV)
Standard Release (Common)
+ 56
Limes (Limes, raw) 1 fruit (2 inch dia)
3.4mg (1% DV)
Standard Release (Common)
+ 57
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
3.6mg (1% DV)
Standard Release (Common)
+ 58
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
3.7mg (1% DV)
Standard Release (Common)
+ 59
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
3.7mg (1% DV)
Standard Release (Common)
+ 60
Dried Figs (Figs, dried, uncooked) 3 figs
3.8mg (1% DV)
Standard Release (Common)
+ 61
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.9mg (1% DV)
Standard Release (Common)
+ 62
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
3.9mg (1% DV)
Standard Release (Common)
+ 63
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
3.9mg (1% DV)
Standard Release (Common)
+ 64
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
4.2mg (1% DV)
Standard Release (Common)
+ 65
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.3mg (1% DV)
Standard Release (Common)
+ 66
Apricots (Apricots, raw) 1 cup, halves
4.3mg (1% DV)
Standard Release (Common)
+ 67
Radicchio (Radicchio, raw) 1 cup, shredded
4.4mg (1% DV)
Standard Release (Common)
+ 68
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
4.5mg (1% DV)
Standard Release (Common)
+ 69
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
4.6mg (1% DV)
Standard Release (Common)
+ 70
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
4.6mg (1% DV)
Standard Release (Common)
+ 71
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
4.7mg (1% DV)
Standard Release (Common)
+ 72
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
4.8mg (1% DV)
Standard Release (Common)
+ 73
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
4.8mg (1% DV)
Standard Release (Common)
+ 74
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
4.9mg (1% DV)
Standard Release (Common)
+ 75
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4.9mg (1% DV)
Standard Release (Common)
+ 76
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
5mg (1% DV)
Standard Release (Common)
+ 77
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
5mg (1% DV)
Standard Release (Common)
+ 78
Hominy, canned, white 1 cup
5.1mg (1% DV)
Standard Release (Common)
+ 79
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
5.1mg (1% DV)
Standard Release (Common)
+ 80
Grapes (Grapes, american type (slip skin), raw) 1 cup
5.2mg (1% DV)
Standard Release (Common)
+ 81
Couscous, cooked 1 cup, cooked
5.2mg (1% DV)
Standard Release (Common)
+ 82
Raw Purslane (Purslane, raw) 1 cup
5.5mg (1% DV)
Standard Release (Common)
+ 83
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.5mg (1% DV)
Standard Release (Common)
+ 84
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
5.6mg (1% DV)
Standard Release (Common)
+ 85
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 86
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 87
Raw Eggplant (Eggplant, raw) 1 cup, cubes
5.7mg (1% DV)
Standard Release (Common)
+ 88
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.7mg (1% DV)
Standard Release (Common)
+ 89
Raw Spinach (Spinach, raw) 1 cup
5.8mg (1% DV)
Standard Release (Common)
+ 90
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.8mg (1% DV)
Standard Release (Common)
+ 91
Cranberries (Cranberries, raw) 1 cup, chopped
6.1mg (1% DV)
Standard Release (Common)
+ 92
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
6.2mg (1% DV)
Standard Release (Common)
+ 93
Cucumber (Cucumber, with peel, raw) 1 cup
6.2mg (1% DV)
Standard Release (Common)
+ 94
Raw Nopales (Nopales, raw) 1 cup, sliced
6.3mg (1% DV)
Standard Release (Common)
+ 95
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
6.3mg (1% DV)
Standard Release (Common)
+ 96
Watermelon (Watermelon, raw) 1 cup, balls
6.3mg (1% DV)
Standard Release (Common)
+ 97
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
6.3mg (1% DV)
Standard Release (Common)
+ 98
Baby Carrots (Carrots, baby, raw) 1 nlea serving
6.4mg (1% DV)
Standard Release (Common)
+ 99
Red Anjou Pears (Pears, raw, red anjou) 1 small
6.4mg (1% DV)
Standard Release (Common)
+ 100
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
6.5mg (1% DV)
Standard Release (Common)
+ 101
Raw Swiss Chard (Chard, swiss, raw) 1 cup
6.5mg (1% DV)
Standard Release (Common)
+ 102
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
6.5mg (1% DV)
Standard Release (Common)
+ 103
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.5mg (1% DV)
Standard Release (Common)
+ 104
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
6.5mg (1% DV)
Standard Release (Common)
+ 105
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
6.7mg (1% DV)
Standard Release (Common)
+ 106
Canned Prune Juice (Prune juice, canned) 1 cup
6.9mg (1% DV)
Standard Release (Common)
+ 107
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
6.9mg (1% DV)
Standard Release (Common)
+ 108
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
+ 109
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
+ 110
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
+ 111
Pears (Pears, raw) 1 cup, slices
7.1mg (1% DV)
Standard Release (Common)
+ 112
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
7.2mg (1% DV)
Standard Release (Common)
+ 113
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
7.3mg (1% DV)
Standard Release (Common)
+ 114
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
7.3mg (1% DV)
Standard Release (Common)
+ 115
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.4mg (1% DV)
Standard Release (Common)
+ 116
Rhubarb (Rhubarb, raw) 1 cup, diced
7.4mg (1% DV)
Standard Release (Common)
+ 117
Raw Radishes (Radishes, raw) 1 cup slices
7.5mg (1% DV)
Standard Release (Common)
+ 118
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
7.6mg (1% DV)
Standard Release (Common)
+ 119
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
7.6mg (1% DV)
Standard Release (Common)
+ 120
Raw Parsley (Parsley, fresh) 1 cup chopped
7.7mg (1% DV)
Standard Release (Common)
+ 121
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
7.8mg (1% DV)
Standard Release (Common)
+ 122
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.9mg (1% DV)
Standard Release (Common)
+ 123
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
7.9mg (1% DV)
Standard Release (Common)
+ 124
Almond Paste (Nuts, almond paste) 1 oz
8.1mg (1% DV)
Standard Release (Common)
+ 125
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
8.1mg (1% DV)
Standard Release (Common)
+ 126
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
8.1mg (1% DV)
Standard Release (Common)
+ 127
Raw Beets (Beets, raw) 1 cup
8.2mg (1% DV)
Standard Release (Common)
+ 128
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
8.2mg (1% DV)
Standard Release (Common)
+ 129
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
8.2mg (1% DV)
Standard Release (Common)
+ 130
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
8.2mg (1% DV)
Standard Release (Common)
+ 131
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
8.3mg (2% DV)
Standard Release (Common)
+ 132
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
8.3mg (2% DV)
Standard Release (Common)
+ 133
Raw Collards (Collards, raw) 1 cup, chopped
8.4mg (2% DV)
Standard Release (Common)
+ 134
Endive (Endive, raw) 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 135
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
+ 136
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
+ 137
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
8.5mg (2% DV)
Standard Release (Common)
+ 138
Red And White Currants (Currants, red and white, raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
+ 139
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
8.6mg (2% DV)
Standard Release (Common)
+ 140
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
8.6mg (2% DV)
Standard Release (Common)
+ 141
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
8.7mg (2% DV)
Standard Release (Common)
+ 142
Papaya (Papayas, raw) 1 cup 1 inch pieces
8.8mg (2% DV)
Standard Release (Common)
+ 143
Nectarines (Nectarines, raw) 1 cup slices
8.9mg (2% DV)
Standard Release (Common)
+ 144
Blueberries (Blueberries, raw) 1 cup
8.9mg (2% DV)
Standard Release (Common)
+ 145
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
8.9mg (2% DV)
Standard Release (Common)
+ 146
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
9mg (2% DV)
Standard Release (Common)
+ 147
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
9.1mg (2% DV)
Standard Release (Common)
+ 148
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.1mg (2% DV)
Standard Release (Common)
+ 149
Raw Banana Peppers (Pepper, banana, raw) 1 cup
9.2mg (2% DV)
Standard Release (Common)
+ 150
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
9.2mg (2% DV)
Standard Release (Common)
+ 151
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
9.3mg (2% DV)
Standard Release (Common)
+ 152
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
9.3mg (2% DV)
Standard Release (Common)
+ 153
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
9.4mg (2% DV)
Standard Release (Common)
+ 154
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
9.4mg (2% DV)
Standard Release (Common)
+ 155
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
9.5mg (2% DV)
Standard Release (Common)
+ 156
Strawberries (Strawberries, raw) 1 cup, sliced
9.5mg (2% DV)
Standard Release (Common)
+ 157
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
9.5mg (2% DV)
Standard Release (Common)
+ 158
Raw Cabbage (Cabbage, raw) 1 cup, chopped
9.5mg (2% DV)
Standard Release (Common)
+ 159
Raw Garden Cress (Cress, garden, raw) 1 cup
9.8mg (2% DV)
Standard Release (Common)
+ 160
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
9.8mg (2% DV)
Standard Release (Common)
+ 161
Raw Onions (Onions, raw) 1 cup, chopped
9.8mg (2% DV)
Standard Release (Common)
+ 162
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
9.9mg (2% DV)
Standard Release (Common)
+ 163
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
9.9mg (2% DV)
Standard Release (Common)
+ 164
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
10mg (2% DV)
Standard Release (Common)
+ 165
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
10mg (2% DV)
Standard Release (Common)
+ 166
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
10mg (2% DV)
Standard Release (Common)
+ 167
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
10.2mg (2% DV)
Standard Release (Common)
+ 168
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
10.3mg (2% DV)
Standard Release (Common)
+ 169
Clementines (Clementines, raw) 1 fruit
10.4mg (2% DV)
Standard Release (Common)
+ 170
Cooked Nopales (Nopales, cooked, without salt) 1 cup
10.6mg (2% DV)
Standard Release (Common)
+ 171
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
10.6mg (2% DV)
Standard Release (Common)
+ 172
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
10.7mg (2% DV)
Standard Release (Common)
+ 173
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
10.8mg (2% DV)
Standard Release (Common)
+ 174
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
11mg (2% DV)
Standard Release (Common)
+ 175
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
11.1mg (2% DV)
Standard Release (Common)
+ 176
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
11.1mg (2% DV)
Standard Release (Common)
+ 177
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
11.5mg (2% DV)
Standard Release (Common)
+ 178
Pecans (Nuts, pecans) 1 oz (19 halves)
11.5mg (2% DV)
Standard Release (Common)
+ 179
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
11.6mg (2% DV)
Standard Release (Common)
+ 180
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
11.6mg (2% DV)
Standard Release (Common)
+ 181
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
11.8mg (2% DV)
Standard Release (Common)
+ 182
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
11.9mg (2% DV)
Standard Release (Common)
+ 183
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
12.1mg (2% DV)
Standard Release (Common)
+ 184
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
12.1mg (2% DV)
Standard Release (Common)
+ 185
Blackberries (Blackberries, raw) 1 cup
12.2mg (2% DV)
Standard Release (Common)
+ 186
Raw Okra (Okra, raw) 1 cup
12.3mg (2% DV)
Standard Release (Common)
+ 187
Lime Juice (Lime juice, raw) 1 cup
12.3mg (2% DV)
Standard Release (Common)
+ 188
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
12.5mg (2% DV)
Standard Release (Common)
+ 189
Mangos (Mangos, raw) 1 cup pieces
12.5mg (2% DV)
Standard Release (Common)
+ 190
Guavas (Guavas, common, raw) 1 cup
12.5mg (2% DV)
Standard Release (Common)
+ 191
Cooked Bulgur (Bulgur, cooked) 1 cup
12.6mg (2% DV)
Standard Release (Common)
+ 192
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
12.6mg (2% DV)
Standard Release (Common)
+ 193
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
12.7mg (2% DV)
Standard Release (Common)
+ 194
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
12.8mg (2% DV)
Standard Release (Common)
+ 195
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
12.8mg (2% DV)
Standard Release (Common)
+ 196
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
12.9mg (2% DV)
Standard Release (Common)
+ 197
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
12.9mg (2% DV)
Standard Release (Common)
+ 198
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
13mg (2% DV)
Standard Release (Common)
+ 199
Pomegranates (Pomegranates, raw) 1 cup
13.2mg (2% DV)
Standard Release (Common)
+ 200
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
13.4mg (2% DV)
Standard Release (Common)