Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Vegan Foods Lowest in Valine

200 results
Name
Valine
Data source
+ 1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (0% RDI)
Standard Release (Common)
+ 2
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1mg (0% RDI)
Standard Release (Common)
+ 3
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
1mg (0% RDI)
Standard Release (Common)
+ 4
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2mg (0% RDI)
Standard Release (Common)
+ 5
Dried Chives (Chives, freeze-dried) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 6
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 7
Ketchup (Catsup) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 8
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 9
Raw Celtuce (Celtuce, raw) 1 leaf
4mg (0% RDI)
Standard Release (Common)
+ 10
Dried Longans (Longans, dried) 1 fruit
4mg (0% RDI)
Standard Release (Common)
+ 11
Raw Chives (Chives, raw) 1 tbsp chopped
4mg (0% RDI)
Standard Release (Common)
+ 12
Olives (Olives, ripe, canned (small-extra large)) 3 olives
5mg (0% RDI)
Standard Release (Common)
+ 13
Canned Pimentos (Pimento, canned) 1 tbsp
6mg (0% RDI)
Standard Release (Common)
+ 14
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
7mg (0% RDI)
Standard Release (Common)
+ 15
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
7mg (0% RDI)
Standard Release (Common)
+ 16
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
7mg (0% RDI)
Standard Release (Common)
+ 17
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
7mg (0% RDI)
Standard Release (Common)
+ 18
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
7mg (0% RDI)
Standard Release (Common)
+ 19
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
7mg (0% RDI)
Standard Release (Common)
+ 20
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
8mg (0% RDI)
Standard Release (Common)
+ 21
Raw Garlic (Fresh) (Garlic, raw) 1 clove
9mg (0% RDI)
Standard Release (Common)
+ 22
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
9mg (1% RDI)
Standard Release (Common)
+ 23
Raw Shallots (Shallots, raw) 1 tbsp chopped
11mg (1% RDI)
Standard Release (Common)
+ 24
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
12mg (1% RDI)
Standard Release (Common)
+ 25
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
12mg (1% RDI)
Standard Release (Common)
+ 26
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
12mg (1% RDI)
Standard Release (Common)
+ 27
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
13mg (1% RDI)
Standard Release (Common)
+ 28
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
13mg (1% RDI)
Standard Release (Common)
+ 29
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
14mg (1% RDI)
Standard Release (Common)
+ 30
Papaya (Papayas, raw) 1 cup 1 inch pieces
15mg (1% RDI)
Standard Release (Common)
+ 31
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
15mg (1% RDI)
Standard Release (Common)
+ 32
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
15mg (1% RDI)
Standard Release (Common)
+ 33
Grapes (Grapes, american type (slip skin), raw) 1 cup
16mg (1% RDI)
Standard Release (Common)
+ 34
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
16mg (1% RDI)
Standard Release (Common)
+ 35
Medjool Dates (Dates, medjool) 1 date, pitted
16mg (1% RDI)
Standard Release (Common)
+ 36
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17mg (1% RDI)
Standard Release (Common)
+ 37
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
17mg (1% RDI)
Standard Release (Common)
+ 38
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
17mg (1% RDI)
Standard Release (Common)
+ 39
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
17mg (1% RDI)
Standard Release (Common)
+ 40
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
17mg (1% RDI)
Standard Release (Common)
+ 41
Figs (Figs, raw) 1 large (2-1/2 inch dia)
18mg (1% RDI)
Standard Release (Common)
+ 42
Nectarines (Nectarines, raw) 1 cup slices
19mg (1% RDI)
Standard Release (Common)
+ 43
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
19mg (1% RDI)
Standard Release (Common)
+ 44
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
19mg (1% RDI)
Standard Release (Common)
+ 45
Red Anjou Pears (Pears, raw, red anjou) 1 small
19mg (1% RDI)
Standard Release (Common)
+ 46
Tangerine Juice (Tangerine juice, raw) 1 cup
20mg (1% RDI)
Standard Release (Common)
+ 47
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
20mg (1% RDI)
Standard Release (Common)
+ 48
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
21mg (1% RDI)
Standard Release (Common)
+ 49
Crabapples (Crabapples, raw) 1 cup slices
21mg (1% RDI)
Standard Release (Common)
+ 50
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
22mg (1% RDI)
Standard Release (Common)
+ 51
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
22mg (1% RDI)
Standard Release (Common)
+ 52
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
22mg (1% RDI)
Standard Release (Common)
+ 53
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
22mg (1% RDI)
Standard Release (Common)
+ 54
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
22mg (1% RDI)
Standard Release (Common)
+ 55
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22mg (1% RDI)
Standard Release (Common)
+ 56
Cucumber (Cucumber, with peel, raw) 1 cup
23mg (1% RDI)
Standard Release (Common)
+ 57
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
23mg (1% RDI)
Standard Release (Common)
+ 58
Pears (Pears, raw) 1 cup, slices
24mg (1% RDI)
Standard Release (Common)
+ 59
Watermelon (Watermelon, raw) 1 cup, balls
25mg (1% RDI)
Standard Release (Common)
+ 60
Raw Beet Greens (Beet greens, raw) 1 cup
25mg (1% RDI)
Standard Release (Common)
+ 61
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
25mg (1% RDI)
Standard Release (Common)
+ 62
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
25mg (1% RDI)
Standard Release (Common)
+ 63
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
25mg (1% RDI)
Standard Release (Common)
+ 64
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
25mg (1% RDI)
Standard Release (Common)
+ 65
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (1% RDI)
Standard Release (Common)
+ 66
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
25mg (1% RDI)
Standard Release (Common)
+ 67
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
26mg (1% RDI)
Standard Release (Common)
+ 68
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
26mg (1% RDI)
Standard Release (Common)
+ 69
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
26mg (1% RDI)
Standard Release (Common)
+ 70
Radicchio (Radicchio, raw) 1 cup, shredded
26mg (1% RDI)
Standard Release (Common)
+ 71
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
26mg (1% RDI)
Standard Release (Common)
+ 72
Plums (Plums, raw) 1 cup, sliced
26mg (1% RDI)
Standard Release (Common)
+ 73
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
27mg (1% RDI)
Standard Release (Common)
+ 74
Lime Juice (Lime juice, raw) 1 cup
27mg (1% RDI)
Standard Release (Common)
+ 75
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
27mg (1% RDI)
Standard Release (Common)
+ 76
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
27mg (1% RDI)
Standard Release (Common)
+ 77
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
28mg (2% RDI)
Standard Release (Common)
+ 78
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
28mg (2% RDI)
Standard Release (Common)
+ 79
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
28mg (2% RDI)
Standard Release (Common)
+ 80
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
28mg (2% RDI)
Standard Release (Common)
+ 81
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
28mg (2% RDI)
Standard Release (Common)
+ 82
Dried Figs (Figs, dried, uncooked) 3 figs
29mg (2% RDI)
Standard Release (Common)
+ 83
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
30mg (2% RDI)
Standard Release (Common)
+ 84
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
30mg (2% RDI)
Standard Release (Common)
+ 85
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
31mg (2% RDI)
Standard Release (Common)
+ 86
Baby Carrots (Carrots, baby, raw) 1 nlea serving
31mg (2% RDI)
Standard Release (Common)
+ 87
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
31mg (2% RDI)
Standard Release (Common)
+ 88
Endive (Endive, raw) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 89
Strawberries (Strawberries, raw) 1 cup, sliced
32mg (2% RDI)
Standard Release (Common)
+ 90
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
32mg (2% RDI)
Standard Release (Common)
+ 91
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
32mg (2% RDI)
Standard Release (Common)
+ 92
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
32mg (2% RDI)
Standard Release (Common)
+ 93
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 94
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 95
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 96
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
32mg (2% RDI)
Standard Release (Common)
+ 97
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
33mg (2% RDI)
Standard Release (Common)
+ 98
Raw Onions (Onions, raw) 1 cup, chopped
34mg (2% RDI)
Standard Release (Common)
+ 99
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
34mg (2% RDI)
Standard Release (Common)
+ 100
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
34mg (2% RDI)
Standard Release (Common)
+ 101
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
35mg (2% RDI)
Standard Release (Common)
+ 102
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
35mg (2% RDI)
Standard Release (Common)
+ 103
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
36mg (2% RDI)
Standard Release (Common)
+ 104
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
37mg (2% RDI)
Standard Release (Common)
+ 105
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
37mg (2% RDI)
Standard Release (Common)
+ 106
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
37mg (2% RDI)
Standard Release (Common)
+ 107
Raw Cabbage (Cabbage, raw) 1 cup, chopped
37mg (2% RDI)
Standard Release (Common)
+ 108
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
38mg (2% RDI)
Standard Release (Common)
+ 109
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
38mg (2% RDI)
Standard Release (Common)
+ 110
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
38mg (2% RDI)
Standard Release (Common)
+ 111
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
38mg (2% RDI)
Standard Release (Common)
+ 112
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
38mg (2% RDI)
Standard Release (Common)
+ 113
Sapodilla (Sapodilla, raw) 1 cup, pulp
39mg (2% RDI)
Standard Release (Common)
+ 114
Raw Turnips (Turnips, raw) 1 cup, cubes
39mg (2% RDI)
Standard Release (Common)
+ 115
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
39mg (2% RDI)
Standard Release (Common)
+ 116
Raw Swiss Chard (Chard, swiss, raw) 1 cup
40mg (2% RDI)
Standard Release (Common)
+ 117
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
40mg (2% RDI)
Standard Release (Common)
+ 118
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
40mg (2% RDI)
Standard Release (Common)
+ 119
Raw Radishes (Radishes, raw) 1 cup slices
41mg (2% RDI)
Standard Release (Common)
+ 120
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
41mg (2% RDI)
Standard Release (Common)
+ 121
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
42mg (2% RDI)
Standard Release (Common)
+ 122
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
43mg (2% RDI)
Standard Release (Common)
+ 123
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
43mg (2% RDI)
Standard Release (Common)
+ 124
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
43mg (2% RDI)
Standard Release (Common)
+ 125
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
43mg (2% RDI)
Standard Release (Common)
+ 126
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
43mg (2% RDI)
Standard Release (Common)
+ 127
Raw Collards (Collards, raw) 1 cup, chopped
43mg (2% RDI)
Standard Release (Common)
+ 128
Raw Eggplant (Eggplant, raw) 1 cup, cubes
43mg (2% RDI)
Standard Release (Common)
+ 129
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
45mg (2% RDI)
Standard Release (Common)
+ 130
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
45mg (2% RDI)
Standard Release (Common)
+ 131
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
46mg (3% RDI)
Standard Release (Common)
+ 132
Blueberries (Blueberries, raw) 1 cup
46mg (3% RDI)
Standard Release (Common)
+ 133
Feijoa (Feijoa, raw) 1 cup, pureed
46mg (3% RDI)
Standard Release (Common)
+ 134
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
46mg (3% RDI)
Standard Release (Common)
+ 135
Raw Watercress (Watercress, raw) 1 cup, chopped
47mg (3% RDI)
Standard Release (Common)
+ 136
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
48mg (3% RDI)
Standard Release (Common)
+ 137
Elderberries (Elderberries, raw) 1 cup
48mg (3% RDI)
Standard Release (Common)
+ 138
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
48mg (3% RDI)
Standard Release (Common)
+ 139
Raw Spinach (Spinach, raw) 1 cup
48mg (3% RDI)
Standard Release (Common)
+ 140
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
49mg (3% RDI)
Standard Release (Common)
+ 141
Cranberries (Cranberries, raw) 1 cup, chopped
50mg (3% RDI)
Standard Release (Common)
+ 142
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
50mg (3% RDI)
Standard Release (Common)
+ 143
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
50mg (3% RDI)
Standard Release (Common)
+ 144
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
50mg (3% RDI)
Standard Release (Common)
+ 145
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
50mg (3% RDI)
Standard Release (Common)
+ 146
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
50mg (3% RDI)
Standard Release (Common)
+ 147
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
51mg (3% RDI)
Standard Release (Common)
+ 148
Raw Nopales (Nopales, raw) 1 cup, sliced
51mg (3% RDI)
Standard Release (Common)
+ 149
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
52mg (3% RDI)
Standard Release (Common)
+ 150
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
53mg (3% RDI)
Standard Release (Common)
+ 151
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
53mg (3% RDI)
Standard Release (Common)
+ 152
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
53mg (3% RDI)
Standard Release (Common)
+ 153
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
53mg (3% RDI)
Standard Release (Common)
+ 154
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
54mg (3% RDI)
Standard Release (Common)
+ 155
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
54mg (3% RDI)
Standard Release (Common)
+ 156
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
56mg (3% RDI)
Standard Release (Common)
+ 157
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
56mg (3% RDI)
Standard Release (Common)
+ 158
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
56mg (3% RDI)
Standard Release (Common)
+ 159
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
58mg (3% RDI)
Standard Release (Common)
+ 160
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
58mg (3% RDI)
Standard Release (Common)
+ 161
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
58mg (3% RDI)
Standard Release (Common)
+ 162
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
60mg (3% RDI)
Standard Release (Common)
+ 163
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
60mg (3% RDI)
Standard Release (Common)
+ 164
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
60mg (3% RDI)
Standard Release (Common)
+ 165
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
61mg (3% RDI)
Standard Release (Common)
+ 166
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
61mg (3% RDI)
Standard Release (Common)
+ 167
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
62mg (3% RDI)
Standard Release (Common)
+ 168
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
63mg (3% RDI)
Standard Release (Common)
+ 169
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
64mg (3% RDI)
Standard Release (Common)
+ 170
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
65mg (4% RDI)
Standard Release (Common)
+ 171
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
65mg (4% RDI)
Standard Release (Common)
+ 172
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
65mg (4% RDI)
Standard Release (Common)
+ 173
Rice Bran (Rice bran, crude) 1 tablespoon
65mg (4% RDI)
Standard Release (Common)
+ 174
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
65mg (4% RDI)
Standard Release (Common)
+ 175
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
67mg (4% RDI)
Standard Release (Common)
+ 176
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
67mg (4% RDI)
Standard Release (Common)
+ 177
Raw Kohlrabi (Kohlrabi, raw) 1 cup
68mg (4% RDI)
Standard Release (Common)
+ 178
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
68mg (4% RDI)
Standard Release (Common)
+ 179
Mangos (Mangos, raw) 1 cup pieces
69mg (4% RDI)
Standard Release (Common)
+ 180
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
70mg (4% RDI)
Standard Release (Common)
+ 181
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
70mg (4% RDI)
Standard Release (Common)
+ 182
Bananas (Bananas, raw) 1 cup, sliced
71mg (4% RDI)
Standard Release (Common)
+ 183
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
71mg (4% RDI)
Standard Release (Common)
+ 184
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
71mg (4% RDI)
Standard Release (Common)
+ 185
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
72mg (4% RDI)
Standard Release (Common)
+ 186
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
72mg (4% RDI)
Standard Release (Common)
+ 187
Raw Cassava (Cassava, raw) 1 cup
72mg (4% RDI)
Standard Release (Common)
+ 188
Apricots (Apricots, raw) 1 cup, halves
73mg (4% RDI)
Standard Release (Common)
+ 189
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
74mg (4% RDI)
Standard Release (Common)
+ 190
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
74mg (4% RDI)
Standard Release (Common)
+ 191
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
74mg (4% RDI)
Standard Release (Common)
+ 192
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
75mg (4% RDI)
Standard Release (Common)
+ 193
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
75mg (4% RDI)
Standard Release (Common)
+ 194
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
76mg (4% RDI)
Standard Release (Common)
+ 195
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
76mg (4% RDI)
Standard Release (Common)
+ 196
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
76mg (4% RDI)
Standard Release (Common)
+ 197
Raw Beets (Beets, raw) 1 cup
76mg (4% RDI)
Standard Release (Common)
+ 198
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
77mg (4% RDI)
Standard Release (Common)
+ 199
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
78mg (4% RDI)
Standard Release (Common)
+ 200
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
78mg (4% RDI)
Standard Release (Common)