Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Water

200 results

		Name	Water	Data source
+	1	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	452.9g	Standard Release (Common)
+	2	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	452.7g	Standard Release (Common)
+	3	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	437.7g	Standard Release (Common)
+	4	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	427.6g	Standard Release (Common)
+	5	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	262.8g	Standard Release (Common)
+	6	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	229.5g	Standard Release (Common)
+	7	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	228g	Standard Release (Common)
+	8	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	228g	Standard Release (Common)
+	9	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	227.4g	Standard Release (Common)
+	10	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	226.4g	Standard Release (Common)
+	11	SILK Light Plain, soymilk 1 cup	225.4g	Standard Release (Common)
+	12	SILK Light Vanilla, soymilk 1 cup	223.4g	Standard Release (Common)
+	13	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	222.4g	Standard Release (Common)
+	14	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	222.3g	Standard Release (Common)
+	15	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	222.3g	Standard Release (Common)
+	16	SILK Vanilla, soymilk 1 cup	221.9g	Standard Release (Common)
+	17	SILK Plus Omega-3 DHA, soymilk 1 cup	221.4g	Standard Release (Common)
+	18	SILK Plus for Bone Health, soymilk 1 cup	220.9g	Standard Release (Common)
+	19	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	220.4g	Standard Release (Common)
+	20	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	219.8g	Standard Release (Common)
+	21	Lime Juice (Lime juice, raw) 1 cup	219.7g	Standard Release (Common)
+	22	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	219.7g	Standard Release (Common)
+	23	Tangerine Juice (Tangerine juice, raw) 1 cup	219.6g	Standard Release (Common)
+	24	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	219g	Standard Release (Common)
+	25	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	218.4g	Standard Release (Common)
+	26	SILK Plus Fiber, soymilk 1 cup	217.9g	Standard Release (Common)
+	27	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	217.8g	Standard Release (Common)
+	28	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	217.2g	Standard Release (Common)
+	29	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	217.2g	Standard Release (Common)
+	30	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	217.2g	Standard Release (Common)
+	31	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	214g	Standard Release (Common)
+	32	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	213.8g	Standard Release (Common)
+	33	SILK Light Chocolate, soymilk 1 cup	212.9g	Standard Release (Common)
+	34	SILK Chai, soymilk 1 cup	212.9g	Standard Release (Common)
+	35	SILK Very Vanilla, soymilk 1 cup	212.4g	Standard Release (Common)
+	36	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	211.5g	Standard Release (Common)
+	37	SILK Mocha, soymilk 1 cup	210.9g	Standard Release (Common)
+	38	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	210.6g	Standard Release (Common)
+	39	SILK Chocolate, soymilk 1 cup	209.9g	Standard Release (Common)
+	40	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	209.7g	Standard Release (Common)
+	41	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	209g	Standard Release (Common)
+	42	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	208.7g	Standard Release (Common)
+	43	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	208.1g	Standard Release (Common)
+	44	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	208g	Standard Release (Common)
+	45	Canned Prune Juice (Prune juice, canned) 1 cup	208g	Standard Release (Common)
+	46	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	208g	Standard Release (Common)
+	47	SILK Coffee, soymilk 1 cup	207.9g	Standard Release (Common)
+	48	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	206g	Standard Release (Common)
+	49	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	205.4g	Standard Release (Common)
+	50	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	202.5g	Standard Release (Common)
+	51	Feijoa (Feijoa, raw) 1 cup, pureed	202.4g	Standard Release (Common)
+	52	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	201.7g	Standard Release (Common)
+	53	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	201.3g	Standard Release (Common)
+	54	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	199.8g	Standard Release (Common)
+	55	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	199.6g	Standard Release (Common)
+	56	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	198.8g	Standard Release (Common)
+	57	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	197.6g	Standard Release (Common)
+	58	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	196.8g	Standard Release (Common)
+	59	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	196.6g	Standard Release (Common)
+	60	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	195.6g	Standard Release (Common)
+	61	Canned Chili With Beans (Chili with beans, canned) 1 cup	193.3g	Standard Release (Common)
+	62	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	189.7g	Standard Release (Common)
+	63	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	189.7g	Standard Release (Common)
+	64	Cooked Teff (Teff, cooked) 1 cup	188.8g	Standard Release (Common)
+	65	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	188.6g	Standard Release (Common)
+	66	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	188.4g	Standard Release (Common)
+	67	Sapodilla (Sapodilla, raw) 1 cup, pulp	188g	Standard Release (Common)
+	68	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	185.9g	Standard Release (Common)
+	69	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	185.8g	Standard Release (Common)
+	70	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	184.9g	Standard Release (Common)
+	71	Cooked Amaranth (Amaranth grain, cooked) 1 cup	184.9g	Standard Release (Common)
+	72	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	184.6g	Standard Release (Common)
+	73	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	184.5g	Standard Release (Common)
+	74	Cooked Oat Bran (Oat bran, cooked) 1 cup	184g	Standard Release (Common)
+	75	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	183.1g	Standard Release (Common)
+	76	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	182.9g	Standard Release (Common)
+	77	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	182.9g	Standard Release (Common)
+	78	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	182.7g	Standard Release (Common)
+	79	Soursop (Soursop, raw) 1 cup, pulp	182.6g	Standard Release (Common)
+	80	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	181.3g	Standard Release (Common)
+	81	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	180.9g	Standard Release (Common)
+	82	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	180g	Standard Release (Common)
+	83	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	176g	Standard Release (Common)
+	84	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	174.5g	Standard Release (Common)
+	85	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	172.1g	Standard Release (Common)
+	86	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	171.4g	Standard Release (Common)
+	87	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	171.3g	Standard Release (Common)
+	88	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	171.2g	Standard Release (Common)
+	89	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	170.6g	Standard Release (Common)
+	90	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	170.1g	Standard Release (Common)
+	91	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	169.9g	Standard Release (Common)
+	92	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	169.7g	Standard Release (Common)
+	93	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	169.3g	Standard Release (Common)
+	94	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	168.7g	Standard Release (Common)
+	95	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	166.9g	Standard Release (Common)
+	96	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	166.7g	Standard Release (Common)
+	97	California Avocados (Avocados, raw, California) 1 cup, pureed	166.4g	Standard Release (Common)
+	98	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	166.1g	Standard Release (Common)
+	99	Baked Beans (Beans, baked, home prepared) 1 cup	164.9g	Standard Release (Common)
+	100	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	164.7g	Standard Release (Common)
+	101	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	164.2g	Standard Release (Common)
+	102	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	163.6g	Standard Release (Common)
+	103	Rowal (Rowal, raw) 1 cup	162.8g	Standard Release (Common)
+	104	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	162.4g	Standard Release (Common)
+	105	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	162.1g	Standard Release (Common)
+	106	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	161.6g	Standard Release (Common)
+	107	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	161.2g	Standard Release (Common)
+	108	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	159.6g	Standard Release (Common)
+	109	Durian (Durian, raw or frozen) 1 cup, chopped or diced	157.9g	Standard Release (Common)
+	110	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	157.1g	Standard Release (Common)
+	111	Melon Balls (Melon balls, frozen) 1 cup, unthawed	156.2g	Standard Release (Common)
+	112	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	156.2g	Standard Release (Common)
+	113	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	156.1g	Standard Release (Common)
+	114	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	155.6g	Standard Release (Common)
+	115	Breadfruit (Breadfruit, raw) 1 cup	155.4g	Standard Release (Common)
+	116	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	155.4g	Standard Release (Common)
+	117	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	155.3g	Standard Release (Common)
+	118	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	152.7g	Standard Release (Common)
+	119	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	152.5g	Standard Release (Common)
+	120	Strawberries (Strawberries, raw) 1 cup, sliced	151g	Standard Release (Common)
+	121	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	149.5g	Standard Release (Common)
+	122	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	149.5g	Standard Release (Common)
+	123	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	149g	Standard Release (Common)
+	124	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	148.1g	Standard Release (Common)
+	125	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	148g	Standard Release (Common)
+	126	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	147.5g	Standard Release (Common)
+	127	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	147.2g	Standard Release (Common)
+	128	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	146.8g	Standard Release (Common)
+	129	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	146g	Standard Release (Common)
+	130	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	145.8g	Standard Release (Common)
+	131	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	145.3g	Standard Release (Common)
+	132	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	145g	Standard Release (Common)
+	133	Plums (Plums, raw) 1 cup, sliced	143.9g	Standard Release (Common)
+	134	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	143.9g	Standard Release (Common)
+	135	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	143.1g	Standard Release (Common)
+	136	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	143.1g	Standard Release (Common)
+	137	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	142.7g	Standard Release (Common)
+	138	Raw Onions (Onions, raw) 1 cup, chopped	142.6g	Standard Release (Common)
+	139	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	142.3g	Standard Release (Common)
+	140	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	142.3g	Standard Release (Common)
+	141	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	142.1g	Standard Release (Common)
+	142	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	142.1g	Standard Release (Common)
+	143	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	141.9g	Standard Release (Common)
+	144	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	141.9g	Standard Release (Common)
+	145	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	141.9g	Standard Release (Common)
+	146	Cooked Bulgur (Bulgur, cooked) 1 cup	141.5g	Standard Release (Common)
+	147	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	141.4g	Standard Release (Common)
+	148	Kimchi (Cabbage, kimchi) 1 cup	141.5g	Standard Release (Common)
+	149	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	141.2g	Standard Release (Common)
+	150	Watermelon (Watermelon, raw) 1 cup, balls	140.8g	Standard Release (Common)
+	151	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	140.8g	Standard Release (Common)
+	152	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	140.7g	Standard Release (Common)
+	153	Cooked Nopales (Nopales, cooked, without salt) 1 cup	140.5g	Standard Release (Common)
+	154	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	139.9g	Standard Release (Common)
+	155	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	139.7g	Standard Release (Common)
+	156	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	139.2g	Standard Release (Common)
+	157	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	138.9g	Standard Release (Common)
+	158	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	138.7g	Standard Release (Common)
+	159	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	138.6g	Standard Release (Common)
+	160	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	138.3g	Standard Release (Common)
+	161	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	137.9g	Standard Release (Common)
+	162	Mangos (Mangos, raw) 1 cup pieces	137.7g	Standard Release (Common)
+	163	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	137.4g	Standard Release (Common)
+	164	Raw Celeriac (Celeriac, raw) 1 cup	137.3g	Standard Release (Common)
+	165	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	136.9g	Standard Release (Common)
+	166	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	136.3g	Standard Release (Common)
+	167	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	136.2g	Standard Release (Common)
+	168	Hominy, canned, white 1 cup	136.2g	Standard Release (Common)
+	169	Pomegranates (Pomegranates, raw) 1 cup	135.6g	Standard Release (Common)
+	170	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	135.2g	Standard Release (Common)
+	171	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	135g	Standard Release (Common)
+	172	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	134.9g	Standard Release (Common)
+	173	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	134.5g	Standard Release (Common)
+	174	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	134.2g	Standard Release (Common)
+	175	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	134.2g	Standard Release (Common)
+	176	Apricots (Apricots, raw) 1 cup, halves	133.8g	Standard Release (Common)
+	177	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	133.5g	Standard Release (Common)
+	178	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	133.4g	Standard Release (Common)
+	179	Guavas (Guavas, common, raw) 1 cup	133.3g	Standard Release (Common)
+	180	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	132.6g	Standard Release (Common)
+	181	Quinoa, cooked 1 cup	132.5g	Standard Release (Common)
+	182	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	132.4g	Standard Release (Common)
+	183	Gooseberries (Gooseberries, raw) 1 cup	131.8g	Standard Release (Common)
+	184	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	131.7g	Standard Release (Common)
+	185	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	131.4g	Standard Release (Common)
+	186	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	131.3g	Standard Release (Common)
+	187	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	131.2g	Standard Release (Common)
+	188	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	130.5g	Standard Release (Common)
+	189	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	130.5g	Standard Release (Common)
+	190	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	129.9g	Standard Release (Common)
+	191	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	129.6g	Standard Release (Common)
+	192	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	129.6g	Standard Release (Common)
+	193	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	129.2g	Standard Release (Common)
+	194	Oheloberries (Oheloberries, raw) 1 cup	129.2g	Standard Release (Common)
+	195	Cooked Spelt (Spelt, cooked) 1 cup	129.1g	Standard Release (Common)
+	196	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	128.8g	Standard Release (Common)
+	197	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	128.5g	Standard Release (Common)
+	198	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	128.3g	Standard Release (Common)
+	199	Papaya (Papayas, raw) 1 cup 1 inch pieces	127.7g	Standard Release (Common)
+	200	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	127.6g	Standard Release (Common)