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200 Foods Highest in Lysine and Lowest in Arginine

2100mg Lysine = 100% RDI
  1. Starfruit (Carambola)
    4mg Lysine per 1mg Arginine
    1 cup, sliced contains:
    83mg (4% RDI) Lysine per 23mg Arginine
    Database: Standard Release (Common) (Source)
  2. Dried Whey Powder (Acid)
    3mg Lysine per 1mg Arginine
    1 tbsp contains:
    29mg (1% RDI) Lysine per 9mg Arginine
    Database: Standard Release (Common) (Source)
  3. Margarine
    3mg Lysine per 1mg Arginine
    1 tsp contains:
    3mg Lysine per 1mg Arginine
    Database: Standard Release (Common) (Source)
  4. Whipped Butter (Salted)
    3mg Lysine per 1mg Arginine
    1 pat (1 inch sq, 1/3 inch high) contains:
    3mg Lysine per 1mg Arginine
    Database: Standard Release (Common) (Source)
  5. Ghee (Clarified Butter)
    3mg Lysine per 1mg Arginine
    1 tbsp contains:
    3mg Lysine per 1mg Arginine
    Database: Standard Release (Common) (Source)
  6. Non-Fat Yogurt
    3mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    1259mg (60% RDI) Lysine per 421mg Arginine
    Database: Standard Release (Common) (Source)
  7. Plain Yogurt
    3mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    762mg (36% RDI) Lysine per 255mg Arginine
    Database: Standard Release (Common) (Source)
  8. Nonfat Greek Vanilla Yogurt
    3mg Lysine per 1mg Arginine
    1 container (5.3 oz) contains:
    663mg (32% RDI) Lysine per 222mg Arginine
    Database: Standard Release (Common) (Source)
  9. Nonfat Vanilla Yogurt
    3mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    1083mg (52% RDI) Lysine per 363mg Arginine
    Database: Standard Release (Common) (Source)
  10. Low-Fat Yogurt
    3mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    1154mg (55% RDI) Lysine per 387mg Arginine
    Database: Standard Release (Common) (Source)
  11. Lowfat Greek Yogurt
    3mg Lysine per 1mg Arginine
    1 container (7 oz) contains:
    942mg (45% RDI) Lysine per 316mg Arginine
    Database: Standard Release (Common) (Source)
  12. Low Fat Fruit Yogurt (With Vitamin D)
    3mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    960mg (46% RDI) Lysine per 323mg Arginine
    Database: Standard Release (Common) (Source)
  13. Lowfat Greek Strawberry Yogurt
    3mg Lysine per 1mg Arginine
    1 container (5.3 oz) contains:
    588mg (28% RDI) Lysine per 198mg Arginine
    Database: Standard Release (Common) (Source)
  14. Nonfat Greek Strawberry Yogurt
    3mg Lysine per 1mg Arginine
    1 container (5.3 oz) contains:
    588mg (28% RDI) Lysine per 198mg Arginine
    Database: Standard Release (Common) (Source)
  15. Skim Milk
    3mg Lysine per 1mg Arginine
    16oz glass contains:
    1382mg (66% RDI) Lysine per 470mg Arginine
    Database: Standard Release (Common) (Source)
  16. Low-Fat Milk 1%
    3mg Lysine per 1mg Arginine
    16oz glass contains:
    1376mg (66% RDI) Lysine per 468mg Arginine
    Database: Standard Release (Common) (Source)
  17. Low-Fat Milk 2%
    3mg Lysine per 1mg Arginine
    16oz glass contains:
    1347mg (64% RDI) Lysine per 459mg Arginine
    Database: Standard Release (Common) (Source)
  18. Lowfat Chocolate Milk
    3mg Lysine per 1mg Arginine
    1 cup contains:
    625mg (30% RDI) Lysine per 213mg Arginine
    Database: Standard Release (Common) (Source)
  19. Whole Milk
    3mg Lysine per 1mg Arginine
    16oz glass contains:
    1288mg (61% RDI) Lysine per 439mg Arginine
    Database: Standard Release (Common) (Source)
  20. Processed American Cheese (With Vitamin D)
    3mg Lysine per 1mg Arginine
    1 oz contains:
    431mg (21% RDI) Lysine per 147mg Arginine
    Database: Standard Release (Common) (Source)
  21. Buttermilk
    3mg Lysine per 1mg Arginine
    1 cup contains:
    659mg (31% RDI) Lysine per 225mg Arginine
    Database: Standard Release (Common) (Source)
  22. Lowfat Buttermilk
    3mg Lysine per 1mg Arginine
    1 cup contains:
    679mg (32% RDI) Lysine per 233mg Arginine
    Database: Standard Release (Common) (Source)
  23. Swiss Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    734mg (35% RDI) Lysine per 263mg Arginine
    Database: Standard Release (Common) (Source)
  24. Gruyere Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    770mg (37% RDI) Lysine per 276mg Arginine
    Database: Standard Release (Common) (Source)
  25. Fontina Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    661mg (31% RDI) Lysine per 237mg Arginine
    Database: Standard Release (Common) (Source)
  26. American Cheese Spread
    3mg Lysine per 1mg Arginine
    1 slice contains:
    512mg (24% RDI) Lysine per 185mg Arginine
    Database: Standard Release (Common) (Source)
  27. Gouda Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    754mg (36% RDI) Lysine per 273mg Arginine
    Database: Standard Release (Common) (Source)
  28. Edam Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    755mg (36% RDI) Lysine per 274mg Arginine
    Database: Standard Release (Common) (Source)
  29. Dried Sweet Whey Powder
    3mg Lysine per 1mg Arginine
    1 tbsp contains:
    77mg (4% RDI) Lysine per 28mg Arginine
    Database: Standard Release (Common) (Source)
  30. Sweet Whey Fluid
    3mg Lysine per 1mg Arginine
    1 cup contains:
    167mg (8% RDI) Lysine per 62mg Arginine
    Database: Standard Release (Common) (Source)
  31. Whipped Cream
    3mg Lysine per 1mg Arginine
    1 tbsp contains:
    8mg Lysine per 3mg Arginine
    Database: Standard Release (Common) (Source)
  32. Blue Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    526mg (25% RDI) Lysine per 202mg Arginine
    Database: Standard Release (Common) (Source)
  33. Feta Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    346mg (16% RDI) Lysine per 133mg Arginine
    Database: Standard Release (Common) (Source)
  34. Roquefort
    3mg Lysine per 1mg Arginine
    1 oz contains:
    525mg (25% RDI) Lysine per 202mg Arginine
    Database: Standard Release (Common) (Source)
  35. Provolone Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    751mg (36% RDI) Lysine per 290mg Arginine
    Database: Standard Release (Common) (Source)
  36. Low Fat Provolone
    3mg Lysine per 1mg Arginine
    1 oz contains:
    751mg (36% RDI) Lysine per 290mg Arginine
    Database: Standard Release (Common) (Source)
  37. Camambert
    3mg Lysine per 1mg Arginine
    1 oz contains:
    502mg (24% RDI) Lysine per 199mg Arginine
    Database: Standard Release (Common) (Source)
  38. Cauliflower
    3mg Lysine per 1mg Arginine
    1 cup chopped (1/2 inch pieces) contains:
    232mg (11% RDI) Lysine per 92mg Arginine
    Database: Standard Release (Common) (Source)
  39. Brie Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    526mg (25% RDI) Lysine per 209mg Arginine
    Database: Standard Release (Common) (Source)
  40. Grated Parmesan (Hard)
    3mg Lysine per 1mg Arginine
    1 oz contains:
    939mg (45% RDI) Lysine per 374mg Arginine
    Database: Standard Release (Common) (Source)
  41. Romano Cheese
    3mg Lysine per 1mg Arginine
    1 oz contains:
    835mg (40% RDI) Lysine per 333mg Arginine
    Database: Standard Release (Common) (Source)
  42. Unsalted Butter
    3mg Lysine per 1mg Arginine
    1 tbsp contains:
    10mg Lysine per 4mg Arginine
    Database: Standard Release (Common) (Source)
  43. Shredded Parmesan
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    192mg (9% RDI) Lysine per 77mg Arginine
    Database: Standard Release (Common) (Source)
  44. Gjetost Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    231mg (11% RDI) Lysine per 94mg Arginine
    Database: Standard Release (Common) (Source)
  45. Goat Milk
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    88mg (4% RDI) Lysine per 36mg Arginine
    Database: Standard Release (Common) (Source)
  46. Brick Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    603mg (29% RDI) Lysine per 248mg Arginine
    Database: Standard Release (Common) (Source)
  47. Muenster Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    607mg (29% RDI) Lysine per 250mg Arginine
    Database: Standard Release (Common) (Source)
  48. Soft Goat Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    378mg (18% RDI) Lysine per 156mg Arginine
    Database: Standard Release (Common) (Source)
  49. Hard Goat Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    622mg (30% RDI) Lysine per 257mg Arginine
    Database: Standard Release (Common) (Source)
  50. Neufchatel Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    249mg (12% RDI) Lysine per 103mg Arginine
    Database: Standard Release (Common) (Source)
  51. Cream Cheese
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    82mg (4% RDI) Lysine per 34mg Arginine
    Database: Standard Release (Common) (Source)
  52. Fat Free Cream Cheese
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    270mg (13% RDI) Lysine per 112mg Arginine
    Database: Standard Release (Common) (Source)
  53. Tilsit Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    579mg (28% RDI) Lysine per 241mg Arginine
    Database: Standard Release (Common) (Source)
  54. Port De Salut Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    564mg (27% RDI) Lysine per 235mg Arginine
    Database: Standard Release (Common) (Source)
  55. Papaya
    2mg Lysine per 1mg Arginine
    1 cup 1 inch pieces contains:
    36mg (2% RDI) Lysine per 15mg Arginine
    Database: Standard Release (Common) (Source)
  56. Limburger Cheese
    2mg Lysine per 1mg Arginine
    1 cubic inch contains:
    302mg (14% RDI) Lysine per 126mg Arginine
    Database: Standard Release (Common) (Source)
  57. Processed Pimento Cheese
    2mg Lysine per 1mg Arginine
    1 slice (3/4 oz) contains:
    461mg (22% RDI) Lysine per 194mg Arginine
    Database: Standard Release (Common) (Source)
  58. Pears Canned In Syrup
    2mg Lysine per 1mg Arginine
    1 cup, halves contains:
    19mg (1% RDI) Lysine per 8mg Arginine
    Database: Standard Release (Common) (Source)
  59. Processed Swiss Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    697mg (33% RDI) Lysine per 294mg Arginine
    Database: Standard Release (Common) (Source)
  60. Cold Pack American Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    554mg (26% RDI) Lysine per 234mg Arginine
    Database: Standard Release (Common) (Source)
  61. Mozzarella (Lowfat)
    2mg Lysine per 1mg Arginine
    1 oz contains:
    700mg (33% RDI) Lysine per 296mg Arginine
    Database: Standard Release (Common) (Source)
  62. Mozzarella (Hard)
    2mg Lysine per 1mg Arginine
    1 oz contains:
    623mg (30% RDI) Lysine per 264mg Arginine
    Database: Standard Release (Common) (Source)
  63. Cultured Sour Cream
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    33mg (2% RDI) Lysine per 14mg Arginine
    Database: Standard Release (Common) (Source)
  64. Sapodilla
    2mg Lysine per 1mg Arginine
    1 cup, pulp contains:
    94mg (4% RDI) Lysine per 41mg Arginine
    Database: Standard Release (Common) (Source)
  65. Shake Fast Food Strawberry
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    63mg (3% RDI) Lysine per 28mg Arginine
    Database: Standard Release (Common) (Source)
  66. Colby Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    562mg (27% RDI) Lysine per 255mg Arginine
    Database: Standard Release (Common) (Source)
  67. Caraway Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    595mg (28% RDI) Lysine per 270mg Arginine
    Database: Standard Release (Common) (Source)
  68. Sweetened Condensed Milk
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    240mg (11% RDI) Lysine per 109mg Arginine
    Database: Standard Release (Common) (Source)
  69. Monterey Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    579mg (28% RDI) Lysine per 263mg Arginine
    Database: Standard Release (Common) (Source)
  70. Golden Delicious Apples
    2mg Lysine per 1mg Arginine
    1 medium contains:
    22mg (1% RDI) Lysine per 10mg Arginine
    Database: Standard Release (Common) (Source)
  71. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    638mg (30% RDI) Lysine per 290mg Arginine
    Database: Standard Release (Common) (Source)
  72. Chesire Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    552mg (26% RDI) Lysine per 251mg Arginine
    Database: Standard Release (Common) (Source)
  73. Lowfat Cheddar Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    530mg (25% RDI) Lysine per 241mg Arginine
    Database: Standard Release (Common) (Source)
  74. Low-Sodium Cheddar Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    530mg (25% RDI) Lysine per 241mg Arginine
    Database: Standard Release (Common) (Source)
  75. Evaporated Milk
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    191mg (9% RDI) Lysine per 87mg Arginine
    Database: Standard Release (Common) (Source)
  76. Sundae Caramel
    2mg Lysine per 1mg Arginine
    1 sundae contains:
    550mg (26% RDI) Lysine per 251mg Arginine
    Database: Standard Release (Common) (Source)
  77. Dehydrated Milk
    2mg Lysine per 1mg Arginine
    1/4 cup contains:
    668mg (32% RDI) Lysine per 305mg Arginine
    Database: Standard Release (Common) (Source)
  78. Lowfat Sour Cream
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    35mg (2% RDI) Lysine per 16mg Arginine
    Database: Standard Release (Common) (Source)
  79. Coffee Cream Liqueur
    2mg Lysine per 1mg Arginine
    1 (1/2) fl oz contains:
    105mg (5% RDI) Lysine per 48mg Arginine
    Database: Standard Release (Common) (Source)
  80. High Fat Milk (3.7% Fat)
    2mg Lysine per 1mg Arginine
    16oz glass contains:
    1269mg (60% RDI) Lysine per 581mg Arginine
    Database: Standard Release (Common) (Source)
  81. Hot Cocoa
    2mg Lysine per 1mg Arginine
    1 cup contains:
    538mg (26% RDI) Lysine per 248mg Arginine
    Database: Standard Release (Common) (Source)
  82. Light Whipping Cream
    2mg Lysine per 1mg Arginine
    1 cup, whipped contains:
    206mg (10% RDI) Lysine per 95mg Arginine
    Database: Standard Release (Common) (Source)
  83. Red Delicious Apples
    2mg Lysine per 1mg Arginine
    1 medium contains:
    28mg (1% RDI) Lysine per 13mg Arginine
    Database: Standard Release (Common) (Source)
  84. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    6 fl oz contains:
    481mg (23% RDI) Lysine per 224mg Arginine
    Database: Standard Release (Common) (Source)
  85. Apricots
    2mg Lysine per 1mg Arginine
    1 cup, halves contains:
    150mg (7% RDI) Lysine per 70mg Arginine
    Database: Standard Release (Common) (Source)
  86. Mangos
    2mg Lysine per 1mg Arginine
    1 cup pieces contains:
    109mg (5% RDI) Lysine per 51mg Arginine
    Database: Standard Release (Common) (Source)
  87. Sundae Strawberry
    2mg Lysine per 1mg Arginine
    1 sundae contains:
    462mg (22% RDI) Lysine per 217mg Arginine
    Database: Standard Release (Common) (Source)
  88. American Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    370mg (18% RDI) Lysine per 174mg Arginine
    Database: Standard Release (Common) (Source)
  89. Caramel Candy
    2mg Lysine per 1mg Arginine
    1 piece contains:
    34mg (2% RDI) Lysine per 16mg Arginine
    Database: Standard Release (Common) (Source)
  90. Lowfat Ricotta
    2mg Lysine per 1mg Arginine
    1/2 cup contains:
    1678mg (80% RDI) Lysine per 792mg Arginine
    Database: Standard Release (Common) (Source)
  91. Dried Pears
    2mg Lysine per 1mg Arginine
    1 oz (2 halves) contains:
    19mg (1% RDI) Lysine per 9mg Arginine
    Database: Standard Release (Common) (Source)
  92. Mexican Blend Cheese
    2mg Lysine per 1mg Arginine
    1/4 cup shredded contains:
    463mg (22% RDI) Lysine per 220mg Arginine
    Database: Standard Release (Common) (Source)
  93. Raw Portobellos (Exposed To Sunlight Or Uv)
    2mg Lysine per 1mg Arginine
    1 cup diced contains:
    217mg (10% RDI) Lysine per 106mg Arginine
    Database: Standard Release (Common) (Source)
  94. Cremini Mushrooms
    2mg Lysine per 1mg Arginine
    1 cup whole contains:
    219mg (10% RDI) Lysine per 107mg Arginine
    Database: Standard Release (Common) (Source)
  95. Imitation Sour Cream
    2mg Lysine per 1mg Arginine
    1 oz contains:
    55mg (3% RDI) Lysine per 27mg Arginine
    Database: Standard Release (Common) (Source)
  96. Coffee Instant Decaffeinated Powder
    2mg Lysine per 1mg Arginine
    1 tsp rounded contains:
    2mg Lysine per 1mg Arginine
    Database: Standard Release (Common) (Source)
  97. Honey
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    2mg Lysine per 1mg Arginine
    Database: Standard Release (Common) (Source)
  98. Apples (Without Skin)
    2mg Lysine per 1mg Arginine
    1 cup slices contains:
    14mg (1% RDI) Lysine per 7mg Arginine
    Database: Standard Release (Common) (Source)
  99. Dried Apples
    2mg Lysine per 1mg Arginine
    1 oz (5 rings) contains:
    16mg (1% RDI) Lysine per 8mg Arginine
    Database: Standard Release (Common) (Source)
  100. Crabapples
    2mg Lysine per 1mg Arginine
    1 cup slices contains:
    28mg (1% RDI) Lysine per 14mg Arginine
    Database: Standard Release (Common) (Source)
  101. Dill
    2mg Lysine per 1mg Arginine
    5 sprigs contains:
    2mg Lysine per 1mg Arginine
    Database: Standard Release (Common) (Source)
  102. Feijoa
    2mg Lysine per 1mg Arginine
    1 cup, pureed contains:
    92mg (4% RDI) Lysine per 46mg Arginine
    Database: Standard Release (Common) (Source)
  103. Queso Chihuahua
    2mg Lysine per 1mg Arginine
    1 oz contains:
    436mg (21% RDI) Lysine per 221mg Arginine
    Database: Standard Release (Common) (Source)
  104. Asian Pears
    2mg Lysine per 1mg Arginine
    1 fruit 2-1/4 inch high x 2-1/2 inch dia contains:
    21mg (1% RDI) Lysine per 11mg Arginine
    Database: Standard Release (Common) (Source)
  105. Grated Parmesan
    2mg Lysine per 1mg Arginine
    1 oz contains:
    625mg (30% RDI) Lysine per 329mg Arginine
    Database: Standard Release (Common) (Source)
  106. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    343mg (16% RDI) Lysine per 182mg Arginine
    Database: Standard Release (Common) (Source)
  107. Mozzarella (Hard And Lowfat)
    2mg Lysine per 1mg Arginine
    1 oz contains:
    294mg (14% RDI) Lysine per 156mg Arginine
    Database: Standard Release (Common) (Source)
  108. Nonfat Cottage Cheese
    2mg Lysine per 1mg Arginine
    4 oz contains:
    981mg (47% RDI) Lysine per 522mg Arginine
    Database: Standard Release (Common) (Source)
  109. Lowfat Cottage Cheese (2%)
    2mg Lysine per 1mg Arginine
    4 oz contains:
    992mg (47% RDI) Lysine per 528mg Arginine
    Database: Standard Release (Common) (Source)
  110. Cheddar Cheese
    2mg Lysine per 1mg Arginine
    1 oz contains:
    291mg (14% RDI) Lysine per 155mg Arginine
    Database: Standard Release (Common) (Source)
  111. Cottage Cheese (Blended)
    2mg Lysine per 1mg Arginine
    4 oz contains:
    1055mg (50% RDI) Lysine per 562mg Arginine
    Database: Standard Release (Common) (Source)
  112. Mozzarella
    2mg Lysine per 1mg Arginine
    1 oz contains:
    274mg (13% RDI) Lysine per 146mg Arginine
    Database: Standard Release (Common) (Source)
  113. Sharp Cheddar Cheese
    2mg Lysine per 1mg Arginine
    1 slice (1 oz) contains:
    570mg (27% RDI) Lysine per 304mg Arginine
    Database: Standard Release (Common) (Source)
  114. Apples
    2mg Lysine per 1mg Arginine
    1 cup, quartered or chopped contains:
    15mg (1% RDI) Lysine per 8mg Arginine
    Database: Standard Release (Common) (Source)
  115. Meal Supplement Drink Canned Peanut Flavor
    2mg Lysine per 1mg Arginine
    1 cup contains:
    356mg (17% RDI) Lysine per 190mg Arginine
    Database: Standard Release (Common) (Source)
  116. Half And Half Cream
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    41mg (2% RDI) Lysine per 22mg Arginine
    Database: Standard Release (Common) (Source)
  117. Light Cream (Coffe Cream)
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    39mg (2% RDI) Lysine per 21mg Arginine
    Database: Standard Release (Common) (Source)
  118. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    348mg (17% RDI) Lysine per 188mg Arginine
    Database: Standard Release (Common) (Source)
  119. Heavy Whipping Cream
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    37mg (2% RDI) Lysine per 20mg Arginine
    Database: Standard Release (Common) (Source)
  120. Tamari
    2mg Lysine per 1mg Arginine
    1 tbsp contains:
    132mg (6% RDI) Lysine per 73mg Arginine
    Database: Standard Release (Common) (Source)
  121. Low-Moisture Dried Apricots
    2mg Lysine per 1mg Arginine
    1oz contains:
    95mg (5% RDI) Lysine per 53mg Arginine
    Database: Standard Release (Common) (Source)
  122. Lowfat Cottage Cheese (1%)
    2mg Lysine per 1mg Arginine
    1 oz contains:
    285mg (14% RDI) Lysine per 160mg Arginine
    Database: Standard Release (Common) (Source)
  123. Cottage Cheese (Blended With Fruit)
    2mg Lysine per 1mg Arginine
    4 oz contains:
    971mg (46% RDI) Lysine per 548mg Arginine
    Database: Standard Release (Common) (Source)
  124. Nectarines
    2mg Lysine per 1mg Arginine
    1 cup slices contains:
    23mg (1% RDI) Lysine per 13mg Arginine
    Database: Standard Release (Common) (Source)
  125. Cherries (Sweet)
    2mg Lysine per 1mg Arginine
    1 cup, without pits contains:
    49mg (2% RDI) Lysine per 28mg Arginine
    Database: Standard Release (Common) (Source)
  126. Plums
    2mg Lysine per 1mg Arginine
    1 cup, sliced contains:
    26mg (1% RDI) Lysine per 15mg Arginine
    Database: Standard Release (Common) (Source)
  127. Red Anjou Pears
    2mg Lysine per 1mg Arginine
    1 small contains:
    19mg (1% RDI) Lysine per 11mg Arginine
    Database: Standard Release (Common) (Source)
  128. Figs
    2mg Lysine per 1mg Arginine
    1 large (2-1/2 inch dia) contains:
    19mg (1% RDI) Lysine per 11mg Arginine
    Database: Standard Release (Common) (Source)
  129. Soft Serve Chocolate Ice Cream
    2mg Lysine per 1mg Arginine
    1/2 cup contains:
    255mg (12% RDI) Lysine per 148mg Arginine
    Database: Standard Release (Common) (Source)
  130. Chocolate Syrup Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    372mg (18% RDI) Lysine per 217mg Arginine
    Database: Standard Release (Common) (Source)
  131. Pears
    2mg Lysine per 1mg Arginine
    1 cup, slices contains:
    24mg (1% RDI) Lysine per 14mg Arginine
    Database: Standard Release (Common) (Source)
  132. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    372mg (18% RDI) Lysine per 218mg Arginine
    Database: Standard Release (Common) (Source)
  133. Sundae Hot Fudge
    2mg Lysine per 1mg Arginine
    1 sundae contains:
    354mg (17% RDI) Lysine per 209mg Arginine
    Database: Standard Release (Common) (Source)
  134. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    2mg Lysine per 1mg Arginine
    1 cup (8 fl oz) contains:
    376mg (18% RDI) Lysine per 225mg Arginine
    Database: Standard Release (Common) (Source)
  135. Bartlett Pears
    2mg Lysine per 1mg Arginine
    1 cup, sliced contains:
    25mg (1% RDI) Lysine per 15mg Arginine
    Database: Standard Release (Common) (Source)
  136. Green Anjou Pear
    2mg Lysine per 1mg Arginine
    1 cup, sliced contains:
    28mg (1% RDI) Lysine per 17mg Arginine
    Database: Standard Release (Common) (Source)
  137. Yellow Peaches
    2mg Lysine per 1mg Arginine
    1 cup slices contains:
    46mg (2% RDI) Lysine per 28mg Arginine
    Database: Standard Release (Common) (Source)
  138. Loquats
    2mg Lysine per 1mg Arginine
    1 cup, cubed contains:
    34mg (2% RDI) Lysine per 21mg Arginine
    Database: Standard Release (Common) (Source)
  139. Breast Milk (Human)
    2mg Lysine per 1mg Arginine
    1 fl oz contains:
    21mg (1% RDI) Lysine per 13mg Arginine
    Database: Standard Release (Common) (Source)
  140. Cheese Pizza
    2mg Lysine per 1mg Arginine
    1 slice contains:
    824mg (39% RDI) Lysine per 520mg Arginine
    Database: Standard Release (Common) (Source)
  141. Bosc Pear
    2mg Lysine per 1mg Arginine
    1 cup, sliced contains:
    22mg (1% RDI) Lysine per 14mg Arginine
    Database: Standard Release (Common) (Source)
  142. Iceberg Lettuce
    2mg Lysine per 1mg Arginine
    1 cup shredded contains:
    17mg (1% RDI) Lysine per 11mg Arginine
    Database: Standard Release (Common) (Source)
  143. Kippered Herring
    2mg Lysine per 1mg Arginine
    1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) contains:
    452mg (22% RDI) Lysine per 294mg Arginine
    Database: Standard Release (Common) (Source)
  144. Anchovies (Raw)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1589mg (76% RDI) Lysine per 1034mg Arginine
    Database: Standard Release (Common) (Source)
  145. Yellowfin Tuna (Raw)
    2mg Lysine per 1mg Arginine
    1 oz, boneless contains:
    610mg (29% RDI) Lysine per 397mg Arginine
    Database: Standard Release (Common) (Source)
  146. Cooked Turbot
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1607mg (77% RDI) Lysine per 1046mg Arginine
    Database: Standard Release (Common) (Source)
  147. Cooked Sturgeon
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1616mg (77% RDI) Lysine per 1052mg Arginine
    Database: Standard Release (Common) (Source)
  148. Cooked Smelt
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1765mg (84% RDI) Lysine per 1149mg Arginine
    Database: Standard Release (Common) (Source)
  149. Cooked Pollock
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1946mg (93% RDI) Lysine per 1267mg Arginine
    Database: Standard Release (Common) (Source)
  150. Farmed Atlantic Salmon
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    3451mg (164% RDI) Lysine per 2247mg Arginine
    Database: Standard Release (Common) (Source)
  151. Cooked Walleye Pike
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    2795mg (133% RDI) Lysine per 1820mg Arginine
    Database: Standard Release (Common) (Source)
  152. Cooked Striped Bass
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    2589mg (123% RDI) Lysine per 1686mg Arginine
    Database: Standard Release (Common) (Source)
  153. Cooked Snapper
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    4106mg (196% RDI) Lysine per 2674mg Arginine
    Database: Standard Release (Common) (Source)
  154. Cooked Coho Salmon (Wild)
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    3662mg (174% RDI) Lysine per 2385mg Arginine
    Database: Standard Release (Common) (Source)
  155. Cooked Halibut
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1973mg (94% RDI) Lysine per 1285mg Arginine
    Database: Standard Release (Common) (Source)
  156. Canned White Tuna (Water Packed)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1844mg (88% RDI) Lysine per 1201mg Arginine
    Database: Standard Release (Common) (Source)
  157. Cooked Pacific Herring
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    2779mg (132% RDI) Lysine per 1810mg Arginine
    Database: Standard Release (Common) (Source)
  158. Fresh Water Bass (Raw)
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    1368mg (65% RDI) Lysine per 891mg Arginine
    Database: Standard Release (Common) (Source)
  159. Pickled Herring
    2mg Lysine per 1mg Arginine
    1 oz, boneless contains:
    370mg (18% RDI) Lysine per 241mg Arginine
    Database: Standard Release (Common) (Source)
  160. Yellowtail (Raw)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1807mg (86% RDI) Lysine per 1177mg Arginine
    Database: Standard Release (Common) (Source)
  161. Smoked Whitefish
    2mg Lysine per 1mg Arginine
    1 cup, cooked contains:
    2923mg (139% RDI) Lysine per 1904mg Arginine
    Database: Standard Release (Common) (Source)
  162. Wild Atlantic Salmon (Raw)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1549mg (74% RDI) Lysine per 1009mg Arginine
    Database: Standard Release (Common) (Source)
  163. Cooked Atlantic Cod
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    3775mg (180% RDI) Lysine per 2459mg Arginine
    Database: Standard Release (Common) (Source)
  164. Cooked Yellowtail
    2mg Lysine per 1mg Arginine
    1/2 fillet contains:
    3979mg (189% RDI) Lysine per 2592mg Arginine
    Database: Standard Release (Common) (Source)
  165. Canned Sockeye Salmon (With Bones)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1598mg (76% RDI) Lysine per 1041mg Arginine
    Database: Standard Release (Common) (Source)
  166. Cooked Coho Salmon (Wild Moist Heat)
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    4272mg (203% RDI) Lysine per 2783mg Arginine
    Database: Standard Release (Common) (Source)
  167. Cooked Tilefish
    2mg Lysine per 1mg Arginine
    1/2 fillet contains:
    3374mg (161% RDI) Lysine per 2198mg Arginine
    Database: Standard Release (Common) (Source)
  168. Cooked Yellowfin Tuna
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    4361mg (208% RDI) Lysine per 2841mg Arginine
    Database: Standard Release (Common) (Source)
  169. Cooked Mahimahi
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    3463mg (165% RDI) Lysine per 2256mg Arginine
    Database: Standard Release (Common) (Source)
  170. Cooked Sea Bass
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    2192mg (104% RDI) Lysine per 1428mg Arginine
    Database: Standard Release (Common) (Source)
  171. Wild Atlantic Salmon (Cooked)
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    3971mg (189% RDI) Lysine per 2587mg Arginine
    Database: Standard Release (Common) (Source)
  172. Cooked Whitefish
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1911mg (91% RDI) Lysine per 1245mg Arginine
    Database: Standard Release (Common) (Source)
  173. Cooked Pompano
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    1914mg (91% RDI) Lysine per 1247mg Arginine
    Database: Standard Release (Common) (Source)
  174. Cooked Northern Pike
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    3854mg (184% RDI) Lysine per 2511mg Arginine
    Database: Standard Release (Common) (Source)
  175. Cooked Coho Salmon (Farmed)
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    3794mg (181% RDI) Lysine per 2472mg Arginine
    Database: Standard Release (Common) (Source)
  176. Raw Whiting
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    1547mg (74% RDI) Lysine per 1008mg Arginine
    Database: Standard Release (Common) (Source)
  177. Canned Anchovies
    2mg Lysine per 1mg Arginine
    5 anchovies contains:
    531mg (25% RDI) Lysine per 346mg Arginine
    Database: Standard Release (Common) (Source)
  178. Striped Bass (Raw)
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    2589mg (123% RDI) Lysine per 1687mg Arginine
    Database: Standard Release (Common) (Source)
  179. Bluefin Tuna (Cooked)
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    4670mg (222% RDI) Lysine per 3043mg Arginine
    Database: Standard Release (Common) (Source)
  180. Cooked Haddock
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    3189mg (152% RDI) Lysine per 2078mg Arginine
    Database: Standard Release (Common) (Source)
  181. Atlantic Mackerel (Cooked)
    2mg Lysine per 1mg Arginine
    6oz fillet contains:
    3723mg (177% RDI) Lysine per 2426mg Arginine
    Database: Standard Release (Common) (Source)
  182. Cooked Grouper
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    4610mg (220% RDI) Lysine per 3004mg Arginine
    Database: Standard Release (Common) (Source)
  183. Cooked Swordfish
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1843mg (88% RDI) Lysine per 1201mg Arginine
    Database: Standard Release (Common) (Source)
  184. Canned Atlantic Cod
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1777mg (85% RDI) Lysine per 1158mg Arginine
    Database: Standard Release (Common) (Source)
  185. Whitefish (Raw)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1490mg (71% RDI) Lysine per 971mg Arginine
    Database: Standard Release (Common) (Source)
  186. Cooked Skipjack
    2mg Lysine per 1mg Arginine
    3 oz contains:
    2202mg (105% RDI) Lysine per 1435mg Arginine
    Database: Standard Release (Common) (Source)
  187. Skipjack Tuna (Raw)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1717mg (82% RDI) Lysine per 1119mg Arginine
    Database: Standard Release (Common) (Source)
  188. Cooked King Mackerel
    2mg Lysine per 1mg Arginine
    3 oz contains:
    2030mg (97% RDI) Lysine per 1323mg Arginine
    Database: Standard Release (Common) (Source)
  189. Smoked Sturgeon
    2mg Lysine per 1mg Arginine
    3 oz contains:
    2435mg (116% RDI) Lysine per 1587mg Arginine
    Database: Standard Release (Common) (Source)
  190. Atlantic Herring
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    3024mg (144% RDI) Lysine per 1971mg Arginine
    Database: Standard Release (Common) (Source)
  191. Cooked Eel
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    3452mg (164% RDI) Lysine per 2250mg Arginine
    Database: Standard Release (Common) (Source)
  192. Raw Coho Salmon
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1660mg (79% RDI) Lysine per 1082mg Arginine
    Database: Standard Release (Common) (Source)
  193. Cooked Trout
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    3010mg (143% RDI) Lysine per 1962mg Arginine
    Database: Standard Release (Common) (Source)
  194. Cooked Catfish
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    2427mg (116% RDI) Lysine per 1582mg Arginine
    Database: Standard Release (Common) (Source)
  195. Bluefin Tuna (Raw)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1821mg (87% RDI) Lysine per 1187mg Arginine
    Database: Standard Release (Common) (Source)
  196. Atlantic Mackerel (Raw)
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    1913mg (91% RDI) Lysine per 1247mg Arginine
    Database: Standard Release (Common) (Source)
  197. Canned White Tuna (Oil Packed)
    2mg Lysine per 1mg Arginine
    3 oz contains:
    2071mg (99% RDI) Lysine per 1350mg Arginine
    Database: Standard Release (Common) (Source)
  198. Rainbow Trout (Raw)
    2mg Lysine per 1mg Arginine
    1 fillet contains:
    1514mg (72% RDI) Lysine per 987mg Arginine
    Database: Standard Release (Common) (Source)
  199. Canned Sardines
    2mg Lysine per 1mg Arginine
    1 cup, drained contains:
    3367mg (160% RDI) Lysine per 2195mg Arginine
    Database: Standard Release (Common) (Source)
  200. Cooked Lingcod
    2mg Lysine per 1mg Arginine
    3 oz contains:
    1767mg (84% RDI) Lysine per 1152mg Arginine
    Database: Standard Release (Common) (Source)
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