Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Stearic Acid (18:0)

200 results

		Name	Stearic Acid (18:0)	Data source
+	1	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	2	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	3	Endive (Endive, raw) 1 cup	0.001g	Standard Release (Common)
+	4	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.001g	Standard Release (Common)
+	5	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.001g	Standard Release (Common)
+	6	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.001g	Standard Release (Common)
+	7	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.001g	Standard Release (Common)
+	8	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.001g	Standard Release (Common)
+	9	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.001g	Standard Release (Common)
+	10	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	11	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	12	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.001g	Standard Release (Common)
+	13	Raw Spinach (Spinach, raw) 1 cup	0.001g	Standard Release (Common)
+	14	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	15	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	16	Ketchup (Catsup) 1 tbsp	0.001g	Standard Release (Common)
+	17	Canned Pimentos (Pimento, canned) 1 tbsp	0.001g	Standard Release (Common)
+	18	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.001g	Standard Release (Common)
+	19	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.001g	Standard Release (Common)
+	20	Radicchio (Radicchio, raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	21	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.001g	Standard Release (Common)
+	22	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	23	Raw Beets (Beets, raw) 1 cup	0.001g	Standard Release (Common)
+	24	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	25	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0g	Standard Release (Common)
+	26	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.001g	Standard Release (Common)
+	27	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.001g	Standard Release (Common)
+	28	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.001g	Standard Release (Common)
+	29	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.001g	Standard Release (Common)
+	30	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	31	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	32	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0g	Standard Release (Common)
+	33	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.001g	Standard Release (Common)
+	34	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	35	Arugula (Arugula, raw) 1 cup	0.001g	Standard Release (Common)
+	36	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.001g	Standard Release (Common)
+	37	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	38	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	39	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	40	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	41	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	42	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0g	Standard Release (Common)
+	43	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	44	Raw Chicory Roots (Chicory roots, raw) 1 root	0.001g	Standard Release (Common)
+	45	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	46	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	47	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0g	Standard Release (Common)
+	48	Raw Watercress (Watercress, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	49	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	50	Raw Beet Greens (Beet greens, raw) 1 cup	0g	Standard Release (Common)
+	51	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.001g	Standard Release (Common)
+	52	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	53	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	54	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	55	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	56	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.001g	Standard Release (Common)
+	57	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	58	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	59	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.001g	Standard Release (Common)
+	60	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.001g	Standard Release (Common)
+	61	Raw Collards (Collards, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	62	Raw Turnips (Turnips, raw) 1 cup, cubes	0.001g	Standard Release (Common)
+	63	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.001g	Standard Release (Common)
+	64	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.001g	Standard Release (Common)
+	65	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	66	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	67	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.002g	Standard Release (Common)
+	68	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.002g	Standard Release (Common)
+	69	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.002g	Standard Release (Common)
+	70	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.002g	Standard Release (Common)
+	71	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	72	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.002g	Standard Release (Common)
+	73	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.002g	Standard Release (Common)
+	74	Raw Nopales (Nopales, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	75	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.002g	Standard Release (Common)
+	76	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.002g	Standard Release (Common)
+	77	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.002g	Standard Release (Common)
+	78	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.002g	Standard Release (Common)
+	79	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.002g	Standard Release (Common)
+	80	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.002g	Standard Release (Common)
+	81	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.002g	Standard Release (Common)
+	82	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.002g	Standard Release (Common)
+	83	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.002g	Standard Release (Common)
+	84	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.002g	Standard Release (Common)
+	85	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	86	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.002g	Standard Release (Common)
+	87	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	88	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.003g	Standard Release (Common)
+	89	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.003g	Standard Release (Common)
+	90	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	91	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.003g	Standard Release (Common)
+	92	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.003g	Standard Release (Common)
+	93	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	94	Raw Okra (Okra, raw) 1 cup	0.003g	Standard Release (Common)
+	95	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	96	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	97	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	98	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.003g	Standard Release (Common)
+	99	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.003g	Standard Release (Common)
+	100	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.003g	Standard Release (Common)
+	101	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.003g	Standard Release (Common)
+	102	Raw Garden Cress (Cress, garden, raw) 1 cup	0.004g	Standard Release (Common)
+	103	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	104	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	105	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	106	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.004g	Standard Release (Common)
+	107	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.004g	Standard Release (Common)
+	108	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.004g	Standard Release (Common)
+	109	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.004g	Standard Release (Common)
+	110	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.004g	Standard Release (Common)
+	111	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.004g	Standard Release (Common)
+	112	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.004g	Standard Release (Common)
+	113	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	114	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.004g	Standard Release (Common)
+	115	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.004g	Standard Release (Common)
+	116	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	117	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	118	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.004g	Standard Release (Common)
+	119	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.004g	Standard Release (Common)
+	120	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.004g	Standard Release (Common)
+	121	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	122	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.005g	Standard Release (Common)
+	123	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	124	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.005g	Standard Release (Common)
+	125	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.005g	Standard Release (Common)
+	126	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.005g	Standard Release (Common)
+	127	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	128	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.005g	Standard Release (Common)
+	129	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.005g	Standard Release (Common)
+	130	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	131	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.005g	Standard Release (Common)
+	132	Raw Radishes (Radishes, raw) 1 cup slices	0.005g	Standard Release (Common)
+	133	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.005g	Standard Release (Common)
+	134	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	135	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	136	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.005g	Standard Release (Common)
+	137	Kimchi (Cabbage, kimchi) 1 cup	0.005g	Standard Release (Common)
+	138	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.005g	Standard Release (Common)
+	139	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.005g	Standard Release (Common)
+	140	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.005g	Standard Release (Common)
+	141	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.006g	Standard Release (Common)
+	142	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.006g	Standard Release (Common)
+	143	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.006g	Standard Release (Common)
+	144	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.006g	Standard Release (Common)
+	145	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.006g	Standard Release (Common)
+	146	Raw Taro (Taro, raw) 1 cup, sliced	0.006g	Standard Release (Common)
+	147	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.006g	Standard Release (Common)
+	148	Raw Onions (Onions, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	149	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.006g	Standard Release (Common)
+	150	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	151	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.006g	Standard Release (Common)
+	152	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.006g	Standard Release (Common)
+	153	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.007g	Standard Release (Common)
+	154	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.007g	Standard Release (Common)
+	155	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.007g	Standard Release (Common)
+	156	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.007g	Standard Release (Common)
+	157	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.007g	Standard Release (Common)
+	158	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.007g	Standard Release (Common)
+	159	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.007g	Standard Release (Common)
+	160	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	161	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.008g	Standard Release (Common)
+	162	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.008g	Standard Release (Common)
+	163	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	164	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.008g	Standard Release (Common)
+	165	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.008g	Standard Release (Common)
+	166	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.008g	Standard Release (Common)
+	167	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.008g	Standard Release (Common)
+	168	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.008g	Standard Release (Common)
+	169	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	170	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.009g	Standard Release (Common)
+	171	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.009g	Standard Release (Common)
+	172	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.009g	Standard Release (Common)
+	173	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.009g	Standard Release (Common)
+	174	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.009g	Standard Release (Common)
+	175	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.009g	Standard Release (Common)
+	176	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.009g	Standard Release (Common)
+	177	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.009g	Standard Release (Common)
+	178	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.009g	Standard Release (Common)
+	179	Raw Celeriac (Celeriac, raw) 1 cup	0.009g	Standard Release (Common)
+	180	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.009g	Standard Release (Common)
+	181	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.009g	Standard Release (Common)
+	182	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.01g	Standard Release (Common)
+	183	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.01g	Standard Release (Common)
+	184	Raw Cassava (Cassava, raw) 1 cup	0.01g	Standard Release (Common)
+	185	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.01g	Standard Release (Common)
+	186	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.01g	Standard Release (Common)
+	187	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.01g	Standard Release (Common)
+	188	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	189	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	190	Raw Green Peas (Peas, green, raw) 1 cup	0.01g	Standard Release (Common)
+	191	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.01g	Standard Release (Common)
+	192	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.01g	Standard Release (Common)
+	193	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.01g	Standard Release (Common)
+	194	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.011g	Standard Release (Common)
+	195	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.011g	Standard Release (Common)
+	196	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	197	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.011g	Standard Release (Common)
+	198	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.011g	Standard Release (Common)
+	199	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	200	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.011g	Standard Release (Common)