Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Octadecadienoic Acid (18:2)

200 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Applebee's, crunchy onion rings 1 serving	31.441g	Standard Release (Common)
+	2	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	17.712g	Standard Release (Common)
+	3	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	14.509g	Standard Release (Common)
+	4	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	14.075g	Standard Release (Common)
+	5	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	13.463g	Standard Release (Common)
+	6	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	13.222g	Standard Release (Common)
+	7	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	12.444g	Standard Release (Common)
+	8	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	12.379g	Standard Release (Common)
+	9	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	10.934g	Standard Release (Common)
+	10	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	10.818g	Standard Release (Common)
+	11	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	9.956g	Standard Release (Common)
+	12	Fast foods, coleslaw 1 cup	9.59g	Standard Release (Common)
+	13	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	9.588g	Standard Release (Common)
+	14	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	9.578g	Standard Release (Common)
+	15	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	9.466g	Standard Release (Common)
+	16	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	9.415g	Standard Release (Common)
+	17	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	9.31g	Standard Release (Common)
+	18	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	9.31g	Standard Release (Common)
+	19	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	8.777g	Standard Release (Common)
+	20	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	8.486g	Standard Release (Common)
+	21	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	7.976g	Standard Release (Common)
+	22	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	7.816g	Standard Release (Common)
+	23	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	7.798g	Standard Release (Common)
+	24	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	7.68g	Standard Release (Common)
+	25	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	7.298g	Standard Release (Common)
+	26	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	7.278g	Standard Release (Common)
+	27	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	7.234g	Standard Release (Common)
+	28	Walnut Oil (Oil, walnut) 1 tbsp	7.194g	Standard Release (Common)
+	29	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	7.066g	Standard Release (Common)
+	30	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	7.004g	Standard Release (Common)
+	31	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	6.985g	Standard Release (Common)
+	32	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	6.951g	Standard Release (Common)
+	33	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	6.929g	Standard Release (Common)
+	34	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.919g	Standard Release (Common)
+	35	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	6.909g	Standard Release (Common)
+	36	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	6.827g	Standard Release (Common)
+	37	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	6.808g	Standard Release (Common)
+	38	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	6.718g	Standard Release (Common)
+	39	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	6.612g	Standard Release (Common)
+	40	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	6.493g	Standard Release (Common)
+	41	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	6.454g	Standard Release (Common)
+	42	Fast foods, quesadilla, with chicken 1 each quesadilla	6.401g	Standard Release (Common)
+	43	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	6.065g	Standard Release (Common)
+	44	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	6.036g	Standard Release (Common)
+	45	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	5.975g	Standard Release (Common)
+	46	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	5.927g	Standard Release (Common)
+	47	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	5.902g	Standard Release (Common)
+	48	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	5.9g	Standard Release (Common)
+	49	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.882g	Standard Release (Common)
+	50	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.866g	Standard Release (Common)
+	51	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.866g	Standard Release (Common)
+	52	Pecans (Nuts, pecans) 1 oz (19 halves)	5.858g	Standard Release (Common)
+	53	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	5.857g	Standard Release (Common)
+	54	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	5.825g	Standard Release (Common)
+	55	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	5.747g	Standard Release (Common)
+	56	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	5.688g	Standard Release (Common)
+	57	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	5.617g	Standard Release (Common)
+	58	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.564g	Standard Release (Common)
+	59	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.564g	Standard Release (Common)
+	60	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	5.56g	Standard Release (Common)
+	61	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	5.465g	Standard Release (Common)
+	62	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	5.44g	Standard Release (Common)
+	63	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	5.279g	Standard Release (Common)
+	64	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	5.241g	Standard Release (Common)
+	65	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.223g	Standard Release (Common)
+	66	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	5.048g	Standard Release (Common)
+	67	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4.783g	Standard Release (Common)
+	68	Candies, honey-combed, with peanut butter 100 grams	4.769g	Standard Release (Common)
+	69	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	4.755g	Standard Release (Common)
+	70	Candies, HERSHEYS, PAYDAY Bar 100 grams	4.635g	Standard Release (Common)
+	71	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	4.627g	Standard Release (Common)
+	72	Rice Bran Oil (Oil, rice bran) 1 tablespoon	4.542g	Standard Release (Common)
+	73	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.433g	Standard Release (Common)
+	74	Raw Peanuts (Peanuts, all types, raw) 1 oz	4.418g	Standard Release (Common)
+	75	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	4.397g	Standard Release (Common)
+	76	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	4.35g	Standard Release (Common)
+	77	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	4.32g	Standard Release (Common)
+	78	Candies, chocolate covered, low sugar or low calorie 100 grams	4.151g	Standard Release (Common)
+	79	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	4.11g	Standard Release (Common)
+	80	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	4.101g	Standard Release (Common)
+	81	Candies, sesame crunch 1 oz	4.068g	Standard Release (Common)
+	82	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	4.009g	Standard Release (Common)
+	83	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.002g	Standard Release (Common)
+	84	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	3.985g	Standard Release (Common)
+	85	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	3.954g	Standard Release (Common)
+	86	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	3.94g	Standard Release (Common)
+	87	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.924g	Standard Release (Common)
+	88	California Avocados (Avocados, raw, California) 1 cup, pureed	3.85g	Standard Release (Common)
+	89	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	3.812g	Standard Release (Common)
+	90	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	3.81g	Standard Release (Common)
+	91	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	3.781g	Standard Release (Common)
+	92	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.728g	Standard Release (Common)
+	93	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.676g	Standard Release (Common)
+	94	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	3.656g	Standard Release (Common)
+	95	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	3.657g	Standard Release (Common)
+	96	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	3.644g	Standard Release (Common)
+	97	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	3.634g	Standard Release (Common)
+	98	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	3.61g	Standard Release (Common)
+	99	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	3.558g	Standard Release (Common)
+	100	Apple Strudel (Strudel, apple) 1 piece	3.551g	Standard Release (Common)
+	101	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	3.537g	Standard Release (Common)
+	102	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	3.518g	Standard Release (Common)
+	103	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	3.513g	Standard Release (Common)
+	104	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.5g	Standard Release (Common)
+	105	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	3.498g	Standard Release (Common)
+	106	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	3.486g	Standard Release (Common)
+	107	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	3.48g	Standard Release (Common)
+	108	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.47g	Standard Release (Common)
+	109	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	3.465g	Standard Release (Common)
+	110	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.409g	Standard Release (Common)
+	111	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	3.365g	Standard Release (Common)
+	112	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.355g	Standard Release (Common)
+	113	Snacks, potato chips, lightly salted pieces	3.356g	Standard Release (Common)
+	114	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	3.328g	Standard Release (Common)
+	115	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	3.324g	Standard Release (Common)
+	116	Candies, confectioner's coating, peanut butter 1 cup chips	3.274g	Standard Release (Common)
+	117	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	3.241g	Standard Release (Common)
+	118	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	3.193g	Standard Release (Common)
+	119	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	3.161g	Standard Release (Common)
+	120	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.16g	Standard Release (Common)
+	121	Fast foods, griddle cake sandwich, sausage 1 item	3.105g	Standard Release (Common)
+	122	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	3.105g	Standard Release (Common)
+	123	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	3.074g	Standard Release (Common)
+	124	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	3.073g	Standard Release (Common)
+	125	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	3.065g	Standard Release (Common)
+	126	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	3.061g	Standard Release (Common)
+	127	Candies, peanut bar 1 oz	3.024g	Standard Release (Common)
+	128	Teaseed Oil (Oil, teaseed) 1 tablespoon	3.019g	Standard Release (Common)
+	129	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	3.014g	Standard Release (Common)
+	130	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	2.922g	Standard Release (Common)
+	131	Chicken Hotdog (Frankfurter, chicken) 3 oz	2.909g	Standard Release (Common)
+	132	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	2.908g	Standard Release (Common)
+	133	Candies, praline, prepared-from-recipe 1 piece	2.895g	Standard Release (Common)
+	134	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	2.814g	Standard Release (Common)
+	135	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2.788g	Standard Release (Common)
+	136	Dry Pork Salami (Salami, dry or hard, pork) 3oz	2.78g	Standard Release (Common)
+	137	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.778g	Standard Release (Common)
+	138	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.77g	Standard Release (Common)
+	139	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.759g	Standard Release (Common)
+	140	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	2.734g	Standard Release (Common)
+	141	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2.704g	Standard Release (Common)
+	142	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	2.682g	Standard Release (Common)
+	143	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	2.67g	Standard Release (Common)
+	144	Canola Oil (Oil, canola) 1 tbsp	2.661g	Standard Release (Common)
+	145	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	2.662g	Standard Release (Common)
+	146	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	2.639g	Standard Release (Common)
+	147	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2.632g	Standard Release (Common)
+	148	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	2.539g	Standard Release (Common)
+	149	Rendered Chicken Fat (Fat, chicken) 1 tbsp	2.496g	Standard Release (Common)
+	150	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.488g	Standard Release (Common)
+	151	Raw Oat Bran (Oat bran, raw) 1 cup	2.486g	Standard Release (Common)
+	152	Wheat Germ Oil (Oil, wheat germ) 1 tsp	2.466g	Standard Release (Common)
+	153	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	2.447g	Standard Release (Common)
+	154	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	2.408g	Standard Release (Common)
+	155	Candies, halavah, plain 1 oz	2.392g	Standard Release (Common)
+	156	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	2.386g	Standard Release (Common)
+	157	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	2.386g	Standard Release (Common)
+	158	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.382g	Standard Release (Common)
+	159	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	2.37g	Standard Release (Common)
+	160	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	2.369g	Standard Release (Common)
+	161	Almond Oil (Oil, almond) 1 tablespoon	2.366g	Standard Release (Common)
+	162	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	2.337g	Standard Release (Common)
+	163	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	2.326g	Standard Release (Common)
+	164	Candies, soft fruit and nut squares 3 pieces	2.321g	Standard Release (Common)
+	165	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	2.319g	Standard Release (Common)
+	166	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	2.317g	Standard Release (Common)
+	167	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2.312g	Standard Release (Common)
+	168	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	2.272g	Standard Release (Common)
+	169	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	2.269g	Standard Release (Common)
+	170	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	2.268g	Standard Release (Common)
+	171	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	2.225g	Standard Release (Common)
+	172	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	2.21g	Standard Release (Common)
+	173	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	2.202g	Standard Release (Common)
+	174	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	2.183g	Standard Release (Common)
+	175	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	2.177g	Standard Release (Common)
+	176	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	2.175g	Standard Release (Common)
+	177	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	2.16g	Standard Release (Common)
+	178	Mustard Oil (Oil, mustard) 1 tbsp	2.146g	Standard Release (Common)
+	179	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	2.139g	Standard Release (Common)
+	180	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	2.134g	Standard Release (Common)
+	181	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	2.13g	Standard Release (Common)
+	182	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	2.116g	Standard Release (Common)
+	183	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	2.116g	Standard Release (Common)
+	184	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	2.086g	Standard Release (Common)
+	185	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	2.084g	Standard Release (Common)
+	186	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	2.056g	Standard Release (Common)
+	187	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2.052g	Standard Release (Common)
+	188	Fast foods, cheeseburger; single, large patty; with condiments 1 item	2.008g	Standard Release (Common)
+	189	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	1.995g	Standard Release (Common)
+	190	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	1.996g	Standard Release (Common)
+	191	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	1.966g	Standard Release (Common)
+	192	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	1.963g	Standard Release (Common)
+	193	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	1.959g	Standard Release (Common)
+	194	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	1.948g	Standard Release (Common)
+	195	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	1.945g	Standard Release (Common)
+	196	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1.939g	Standard Release (Common)
+	197	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	1.939g	Standard Release (Common)
+	198	Candies, crispy bar with peanut butter filling 1 serving 1.5 oz	1.929g	Standard Release (Common)
+	199	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz	1.929g	Standard Release (Common)
+	200	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	1.918g	Standard Release (Common)