Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Fiber

200 results
Name
Fiber
Data source
1
Rose Hips (Rose Hips Wild (Northern Plains Indians)) 1 cup
30.6g (109% DV)
Standard Release (Common)
2
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
24.5g (88% DV)
Standard Release (Common)
3
Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup
19.1g (68% DV)
Standard Release (Common)
4
Cooked Small White Beans (Beans Small White Mature Seeds Cooked Boiled Without Salt) 1 cup
18.6g (66% DV)
Standard Release (Common)
5
Dried Fungi Cloud Ears (Fungi Cloud Ears Dried) 5 pieces
17.5g (63% DV)
Standard Release (Common)
6
Buckwheat (Uncooked) (Buckwheat) 1 cup
17g (61% DV)
Standard Release (Common)
7
Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup
16.8g (60% DV)
Standard Release (Common)
8
Uncooked Oats (Oats (Includes Foods For Usda's Food Distribution Program)) 1 cup
16.5g (59% DV)
Standard Release (Common)
9
Boiled Red Kidney Beans (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
10
California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt) 1 cup
16.5g (59% DV)
Standard Release (Common)
11
Canned Cranberry Beans (Beans Cranberry (Roman) Mature Seeds Canned) 1 cup
16.4g (59% DV)
Standard Release (Common)
12
Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup
16.3g (58% DV)
Standard Release (Common)
13
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
15.6g (56% DV)
Standard Release (Common)
14
California Avocados (Avocados Raw California) 1 cup, pureed
15.6g (56% DV)
Standard Release (Common)
15
Feijoa (Feijoa Raw) 1 cup, pureed
15.6g (56% DV)
Standard Release (Common)
16
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
17
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
18
Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
15.4g (55% DV)
Standard Release (Common)
19
Cranberry Beans (Roman Beans) (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt) 1 cup
15.2g (54% DV)
Standard Release (Common)
20
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
15g (53% DV)
Standard Release (Common)
21
Oat Bran (Oat Bran Raw) 1 cup
14.5g (52% DV)
Standard Release (Common)
22
Rowal (Rowal Raw) 1 cup
14.1g (50% DV)
Standard Release (Common)
23
Baked Beans (Beans Baked Home Prepared) 1 cup
13.9g (50% DV)
Standard Release (Common)
24
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
13.5g (48% DV)
Standard Release (Common)
25
Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup
13.4g (48% DV)
Standard Release (Common)
26
Strawberry Guavas (Guavas Strawberry Raw) 1 cup
13.2g (47% DV)
Standard Release (Common)
27
Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup
13.2g (47% DV)
Standard Release (Common)
28
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
13.1g (47% DV)
Standard Release (Common)
29
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
12.9g (46% DV)
Standard Release (Common)
30
Sapodilla (Sapodilla Raw) 1 cup, pulp
12.8g (46% DV)
Standard Release (Common)
31
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
12.5g (45% DV)
Standard Release (Common)
32
Great Northern Beans (Beans Great Northern Mature Seeds Cooked Boiled Without Salt) 1 cup
12.4g (44% DV)
Standard Release (Common)
33
Canned Mature (White) Lima Beans (Lima Beans Large Mature Seeds Canned) 1 cup
11.6g (41% DV)
Standard Release (Common)
34
Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
11.5g (41% DV)
Standard Release (Common)
35
Canned Refried Beans (Refried Beans Canned Vegetarian) 1 cup
11.4g (41% DV)
Standard Release (Common)
36
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
37
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
11.3g (40% DV)
Standard Release (Common)
38
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
11.2g (40% DV)
Standard Release (Common)
39
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup
11.1g (40% DV)
Standard Release (Common)
40
Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup
11g (39% DV)
Standard Release (Common)
41
Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup
11g (39% DV)
Standard Release (Common)
42
Sugar Apples (Sugar-Apples (Sweetsop) Raw) 1 cup, pulp
11g (39% DV)
Standard Release (Common)
43
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
10.9g (39% DV)
Standard Release (Common)
44
Fried Onion Rings (Applebee's Crunchy Onion Rings) 1 serving
10.9g (39% DV)
Standard Release (Common)
45
Breadfruit (Breadfruit Raw) 1 cup
10.8g (39% DV)
Standard Release (Common)
46
Sun-Dried Hot Chile Peppers (Peppers Hot Chile Sun-Dried) 1 cup
10.6g (38% DV)
Standard Release (Common)
47
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
10.4g (37% DV)
Standard Release (Common)
48
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
10.4g (37% DV)
Standard Release (Common)
49
Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup
10.3g (37% DV)
Standard Release (Common)
50
Elderberries (Elderberries Raw) 1 cup
10.2g (36% DV)
Standard Release (Common)
51
Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes
10g (36% DV)
Standard Release (Common)
52
Quaker Instant Oatmeal Cinnamon Swirl High Fiber (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber) 1 packet (1 nlea serving)
10g (36% DV)
Standard Release (Common)
53
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
10g (36% DV)
Standard Release (Common)
54
Chia Seeds (Seeds Chia Seeds Dried) 1 oz
9.8g (35% DV)
Standard Release (Common)
55
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
9.5g (34% DV)
Standard Release (Common)
56
Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup
9.5g (34% DV)
Standard Release (Common)
57
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
9.2g (33% DV)
Standard Release (Common)
58
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
59
Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
60
Rye Crispbread (Crackers Crispbread Rye) 1 cup, crushed
9.1g (32% DV)
Standard Release (Common)
61
Baked Acorn Squash (Squash Winter Acorn Cooked Baked Without Salt) 1 cup, cubes
9g (32% DV)
Standard Release (Common)
62
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
8.9g (32% DV)
Standard Release (Common)
63
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
8.9g (32% DV)
Standard Release (Common)
64
Burrito With Beans Cheese And Beef (Fast Foods Burrito With Beans Cheese And Beef) 1 burrito
8.9g (32% DV)
Standard Release (Common)
65
Guavas (Guavas Common Raw) 1 cup
8.9g (32% DV)
Standard Release (Common)
66
Uncooked Whole-Grain Cornmeal (Cornmeal Whole-Grain White) 1 cup
8.9g (32% DV)
Standard Release (Common)
67
Uncooked Yellow Cornmeal (Cornmeal Whole-Grain Yellow) 1 cup
8.9g (32% DV)
Standard Release (Common)
68
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
8.8g (31% DV)
Standard Release (Common)
69
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
8.8g (31% DV)
Standard Release (Common)
70
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
8.7g (31% DV)
Standard Release (Common)
71
Succotash (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt) 1 cup
8.6g (31% DV)
Standard Release (Common)
72
Canned Chili With Beans (Chili With Beans Canned) 1 cup
8.4g (30% DV)
Standard Release (Common)
73
Confectioners Coating Peanut Butter (Confectioner's Coating Peanut Butter) 1 cup chips
8.4g (30% DV)
Standard Release (Common)
74
Black Bean Soup (Soup Black Bean Canned Prepared With Equal Volume Water) 1 cup
8.4g (30% DV)
Standard Release (Common)
75
Peas (Peas Green Raw) 1 cup
8.3g (30% DV)
Standard Release (Common)
76
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
8.3g (29% DV)
Standard Release (Common)
77
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes) 1 serving
8.2g (29% DV)
Standard Release (Common)
78
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
8.2g (29% DV)
Standard Release (Common)
79
Cooked Bulgur (Bulgur Cooked) 1 cup
8.2g (29% DV)
Standard Release (Common)
80
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
8.2g (29% DV)
Standard Release (Common)
81
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
8.1g (29% DV)
Standard Release (Common)
82
Edamame (Edamame Frozen Prepared) 1 cup
8.1g (29% DV)
Standard Release (Common)
83
Raspberries (Raspberries Raw) 1 cup
8g (29% DV)
Standard Release (Common)
84
Whole Grain Sorghum Flour (Sorghum Flour Whole-Grain) 1 cup
8g (29% DV)
Standard Release (Common)
85
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
7.8g (28% DV)
Standard Release (Common)
86
Burrito With Beans And Cheese (Fast Foods Burrito With Beans And Cheese) 1 each burrito
7.8g (28% DV)
Standard Release (Common)
87
Flax Seeds (Seeds Flaxseed) 1oz
7.8g (28% DV)
Standard Release (Common)
88
Cooked Artichokes (Globe Or French) (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt) 1 cup
7.7g (28% DV)
Standard Release (Common)
89
Blackberries (Blackberries Raw) 1 cup
7.6g (27% DV)
Standard Release (Common)
90
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
7.6g (27% DV)
Standard Release (Common)
91
Cooked Spelt (Spelt Cooked) 1 cup
7.6g (27% DV)
Standard Release (Common)
92
Cooked Green Soybeans (Soybeans Green Cooked Boiled Drained Without Salt) 1 cup
7.6g (27% DV)
Standard Release (Common)
93
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
7.5g (27% DV)
Standard Release (Common)
94
Quaker Shredded Wheat Bagged Cereal (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal) 3 biscuits (1 nlea serving)
7.4g (27% DV)
Standard Release (Common)
95
Soursop (Soursop Raw) 1 cup, pulp
7.4g (27% DV)
Standard Release (Common)
96
Kamut Cooked (Wheat Kamut Khorasan Cooked) 1 cup
7.4g (26% DV)
Standard Release (Common)
97
Burrito With Beans And Beef (Fast Foods Burrito With Beans And Beef) 1 item
7.2g (26% DV)
Standard Release (Common)
98
Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup
7.1g (25% DV)
Standard Release (Common)
99
Cooked Teff (Teff Cooked) 1 cup
7.1g (25% DV)
Standard Release (Common)
100
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
7g (25% DV)
Standard Release (Common)
101
Pomegranates (Pomegranates Raw) 1 cup
7g (25% DV)
Standard Release (Common)
102
Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium
6.9g (25% DV)
Standard Release (Common)
103
Cooked Taro (Taro Cooked Without Salt) 1 cup, sliced
6.7g (24% DV)
Standard Release (Common)
104
Gluten Free Corn Noodles (Cooked) (Pasta Gluten-Free Corn Cooked) 1 cup
6.7g (24% DV)
Standard Release (Common)
105
Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran) 1/4 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
106
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
107
Wheatena Cooked With Water (Cereals Wheatena Cooked With Water) 1 cup
6.6g (23% DV)
Standard Release (Common)
108
Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes
6.6g (23% DV)
Standard Release (Common)
109
Parsnips (Parsnips Raw) 1 cup slices
6.5g (23% DV)
Standard Release (Common)
110
Gooseberries (Gooseberries Raw) 1 cup
6.5g (23% DV)
Standard Release (Common)
111
Coconut Bar Not Chocolate Covered 100 grams
6.4g (23% DV)
Standard Release (Common)
112
Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed
6.4g (23% DV)
Standard Release (Common)
113
Mammy Apple (Mammy-Apple (Mamey) Raw) 1/4 fruit
6.4g (23% DV)
Standard Release (Common)
114
Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
6.3g (23% DV)
Standard Release (Common)
115
Wild Blueberries (Frozen) (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)) 1 cup, frozen
6.2g (22% DV)
Standard Release (Common)
116
Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup
6.2g (22% DV)
Standard Release (Common)
117
Tamarinds (Tamarinds Raw) 1 cup, pulp
6.1g (22% DV)
Standard Release (Common)
118
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
6.1g (22% DV)
Standard Release (Common)
119
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
6g (22% DV)
Standard Release (Common)
120
Abiyuch (Abiyuch Raw) 1/2 cup
6g (22% DV)
Standard Release (Common)
121
Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed
6g (22% DV)
Standard Release (Common)
122
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)
123
Dried Jujube (Jujube Chinese Fresh Dried) 100 grams
6g (21% DV)
Standard Release (Common)
124
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)
125
Cooked Pearled Barley (Barley Pearled Cooked) 1 cup
6g (21% DV)
Standard Release (Common)
126
Quaker Oatmeal Real Medleys Summer Berry Dry (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry) 1 package (1 nlea serving)
6g (21% DV)
Standard Release (Common)
127
Lemons (Lemons Raw Without Peel) 1 cup, sections
5.9g (21% DV)
Standard Release (Common)
128
Low Sodium Minestrone (Soup Minestrone Canned Reduced Sodium Ready-To-Serve) 1 cup
5.9g (21% DV)
Standard Release (Common)
129
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar) 1 packet (1 nlea serving)
5.9g (21% DV)
Standard Release (Common)
130
Quaker Instant Oatmeal Weight Control Cinnamon (Cereals Quaker Instant Oatmeal Weight Control Cinnamon) 1 packet (1 nlea serving)
5.9g (21% DV)
Standard Release (Common)
131
Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)
5.8g (21% DV)
Standard Release (Common)
132
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.8g (21% DV)
Standard Release (Common)
133
Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup
5.8g (21% DV)
Standard Release (Common)
134
Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato) 12 inch sub
5.8g (21% DV)
Standard Release (Common)
135
Snickers Marathon Double Chocolate Nut Bar (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar) 1 bar
5.8g (21% DV)
Standard Release (Common)
136
Canned Minestrone (Soup Minestrone Canned Chunky Ready-To-Serve) 1 cup
5.8g (21% DV)
Standard Release (Common)
137
Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes
5.7g (21% DV)
Standard Release (Common)
138
Quaker Oat Bran Quaker/mothers Oat Bran Dry (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry) 1/2 cup (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
139
Cooked Oat Bran (Oat Bran Cooked) 1 cup
5.7g (20% DV)
Standard Release (Common)
140
Quaker Weight Control Instant Oatmeal Banana Bread (Cereals Quaker Weight Control Instant Oatmeal Banana Bread) 1 packet (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
141
Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners) 1 cup (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
142
Quaker Oatmeal Real Medleys Peach Almond Dry (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry) 1 package (1 nlea serving)
5.6g (20% DV)
Standard Release (Common)
143
Moms Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls) 1 cup (1 nlea serving)
5.5g (20% DV)
Standard Release (Common)
144
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
5.5g (20% DV)
Standard Release (Common)
145
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
5.4g (19% DV)
Standard Release (Common)
146
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
5.4g (19% DV)
Standard Release (Common)
147
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry) 1 package (1 nlea serving)
5.4g (19% DV)
Standard Release (Common)
148
Wheat And Bran Presweetened With Nuts And Fruits (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits) 1 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
149
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
150
Cooked Yam (Yam Cooked Boiled Drained Or Baked Without Salt) 1 cup, cubes
5.3g (19% DV)
Standard Release (Common)
151
Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins) 2/3 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
152
Quaker Oatmeal Real Medleys Apple Walnut Dry (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry) 1 package (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
153
Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise) 1 item
5.2g (19% DV)
Standard Release (Common)
154
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)
5.2g (19% DV)
Standard Release (Common)
155
Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped
5.2g (19% DV)
Standard Release (Common)
156
Quaker Oatmeal Real Medleys Cherry Pistachio Dry (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry) 1 package (1 nlea serving)
5.2g (19% DV)
Standard Release (Common)
157
Quinoa Cooked 1 cup
5.2g (19% DV)
Standard Release (Common)
158
Cooked Amaranth (Amaranth Grain Cooked) 1 cup
5.2g (18% DV)
Standard Release (Common)
159
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
5.1g (18% DV)
Standard Release (Common)
160
Wheatena Dry (Cereals Wheatena Dry) 1/3 cup (1 nlea serving)
5.1g (18% DV)
Standard Release (Common)
161
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
5.1g (18% DV)
Standard Release (Common)
162
Silk Plus Fiber Soy Milk 1 cup
5.1g (18% DV)
Standard Release (Common)
163
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
164
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
5g (18% DV)
Standard Release (Common)
165
Alpen (Cereals Ready-To-Eat Alpen) 2/3 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
166
Barbaras Puffins Original (Cereals Ready-To-Eat Barbara's Puffins Original) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
167
Hash Browns (Potatoes Hash Brown Home-Prepared) 1 cup
5g (18% DV)
Standard Release (Common)
168
Post Shredded Wheat Lightly Frosted Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size) 1 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
169
Natures Path Organic Flax Plus Flakes (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
170
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
5g (18% DV)
Standard Release (Common)
171
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
4.9g (18% DV)
Standard Release (Common)
172
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey) 1/2 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
173
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
4.9g (17% DV)
Standard Release (Common)
174
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
175
Quaker Mothers Cinnamon Oat Crunch (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch) 1 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
176
Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup
4.9g (17% DV)
Standard Release (Common)
177
Kohlrabi (Kohlrabi Raw) 1 cup
4.9g (17% DV)
Standard Release (Common)
178
Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
179
Red And White Currants (Currants Red And White Raw) 1 cup
4.8g (17% DV)
Standard Release (Common)
180
Unsweetened Baking Chocolate (Baking Chocolate Unsweetened Squares) 1 oz square bakers
4.8g (17% DV)
Standard Release (Common)
181
Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup
4.8g (17% DV)
Standard Release (Common)
182
Cherimoya (Cherimoya Raw) 1 cup, pieces
4.8g (17% DV)
Standard Release (Common)
183
Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins) 1/2 cup (1 nlea serving)
4.8g (17% DV)
Standard Release (Common)
184
Quaker Quaker Multigrain Oatmeal Dry (Cereals Quaker Quaker Multigrain Oatmeal Dry) 1/2 cup (1 nlea serving)
4.8g (17% DV)
Standard Release (Common)
185
Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup
4.8g (17% DV)
Standard Release (Common)
186
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
4.7g (17% DV)
Standard Release (Common)
187
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
4.7g (17% DV)
Standard Release (Common)
188
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
4.7g (17% DV)
Standard Release (Common)
189
Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices
4.7g (17% DV)
Standard Release (Common)
190
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
4.7g (17% DV)
Standard Release (Common)
191
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
192
Boiled Lupin Beans (Lupins Mature Seeds Cooked Boiled Without Salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
193
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
194
Lupin Beans (Cooked) (Lupins Mature Seeds Cooked Boiled With Salt) 1 cup
4.6g (17% DV)
Standard Release (Common)
195
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
4.6g (17% DV)
Standard Release (Common)
196
Dried Coconut (Unsweetened) (Nuts Coconut Meat Dried (Desiccated) Not Sweetened) 1 oz
4.6g (17% DV)
Standard Release (Common)
197
Natures Path Organic Flax Plus Pumpkin Granola (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola) 3/4 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
198
Whole Wheat Pasta (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup spaghetti not packed
4.6g (16% DV)
Standard Release (Common)
199
Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed
4.6g (16% DV)
Standard Release (Common)
200
Canned Straw Mushrooms (Mushrooms Straw Canned Drained Solids) 1 cup
4.6g (16% DV)
Standard Release (Common)
feedback