Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Sugars

200 results
Name
Sugars
Data source
1
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% DV)
Standard Release (Common)
2
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0g (0% DV)
Standard Release (Common)
3
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0g (0% DV)
Standard Release (Common)
4
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
5
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% DV)
Standard Release (Common)
6
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
7
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
8
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
9
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
10
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
11
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
12
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1g (0% DV)
Standard Release (Common)
13
Endive (Endive, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
14
Raw Spinach (Spinach, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
15
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
16
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
17
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
18
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
19
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
20
Raw Collards (Collards, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
21
Raw Beet Greens (Beet greens, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
22
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
23
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.2g (0% DV)
Standard Release (Common)
24
Radicchio (Radicchio, raw) 1 cup, shredded
0.2g (0% DV)
Standard Release (Common)
25
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
26
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
27
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
28
Canned Pimentos (Pimento, canned) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
29
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.3g (1% DV)
Standard Release (Common)
30
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
31
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
32
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
33
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
34
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
35
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
36
Arugula (Arugula, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
37
Raw Taro (Taro, raw) 1 cup, sliced
0.4g (1% DV)
Standard Release (Common)
38
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
39
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
40
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.5g (1% DV)
Standard Release (Common)
41
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.5g (1% DV)
Standard Release (Common)
42
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.5g (1% DV)
Standard Release (Common)
43
Raw Parsley (Parsley, fresh) 1 cup chopped
0.5g (1% DV)
Standard Release (Common)
44
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.5g (1% DV)
Standard Release (Common)
45
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
46
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.5g (1% DV)
Standard Release (Common)
47
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
48
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.6g (1% DV)
Standard Release (Common)
49
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
50
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.6g (1% DV)
Standard Release (Common)
51
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.7g (1% DV)
Standard Release (Common)
52
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.7g (1% DV)
Standard Release (Common)
53
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.7g (1% DV)
Standard Release (Common)
54
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.8g (2% DV)
Standard Release (Common)
55
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
56
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
57
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.8g (2% DV)
Standard Release (Common)
58
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.8g (2% DV)
Standard Release (Common)
59
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.8g (2% DV)
Standard Release (Common)
60
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.9g (2% DV)
Standard Release (Common)
61
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.9g (2% DV)
Standard Release (Common)
62
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.9g (2% DV)
Standard Release (Common)
63
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.9g (2% DV)
Standard Release (Common)
64
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
65
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1g (2% DV)
Standard Release (Common)
66
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1g (2% DV)
Standard Release (Common)
67
Raw Nopales (Nopales, raw) 1 cup, sliced
1g (2% DV)
Standard Release (Common)
68
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
1.2g (2% DV)
Standard Release (Common)
69
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
1.3g (3% DV)
Standard Release (Common)
70
Tomatillos (Tomatillos, raw) 1 medium
1.3g (3% DV)
Standard Release (Common)
71
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1.4g (3% DV)
Standard Release (Common)
72
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1.4g (3% DV)
Standard Release (Common)
73
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.4g (3% DV)
Standard Release (Common)
74
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
1.4g (3% DV)
Standard Release (Common)
75
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
1.4g (3% DV)
Standard Release (Common)
76
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.4g (3% DV)
Standard Release (Common)
77
Raw Okra (Okra, raw) 1 cup
1.5g (3% DV)
Standard Release (Common)
78
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1.5g (3% DV)
Standard Release (Common)
79
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
1.5g (3% DV)
Standard Release (Common)
80
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.5g (3% DV)
Standard Release (Common)
81
Raw Broccoli (Broccoli, raw) 1 cup chopped
1.5g (3% DV)
Standard Release (Common)
82
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
1.6g (3% DV)
Standard Release (Common)
83
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
1.6g (3% DV)
Standard Release (Common)
84
Kimchi (Cabbage, kimchi) 1 cup
1.6g (3% DV)
Standard Release (Common)
85
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.6g (3% DV)
Standard Release (Common)
86
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.6g (3% DV)
Standard Release (Common)
87
Cooked Nopales (Nopales, cooked, without salt) 1 cup
1.7g (3% DV)
Standard Release (Common)
88
Cucumber (Cucumber, with peel, raw) 1 cup
1.7g (3% DV)
Standard Release (Common)
89
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.9g (4% DV)
Standard Release (Common)
90
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
1.9g (4% DV)
Standard Release (Common)
91
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
1.9g (4% DV)
Standard Release (Common)
92
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
1.9g (4% DV)
Standard Release (Common)
93
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
2g (4% DV)
Standard Release (Common)
94
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2g (4% DV)
Standard Release (Common)
95
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
2g (4% DV)
Standard Release (Common)
96
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
2g (4% DV)
Standard Release (Common)
97
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
2.2g (4% DV)
Standard Release (Common)
98
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
2.2g (4% DV)
Standard Release (Common)
99
Raw Radishes (Radishes, raw) 1 cup slices
2.2g (4% DV)
Standard Release (Common)
100
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
2.2g (4% DV)
Standard Release (Common)
101
Raw Garden Cress (Cress, garden, raw) 1 cup
2.2g (4% DV)
Standard Release (Common)
102
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
2.3g (5% DV)
Standard Release (Common)
103
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
2.3g (5% DV)
Standard Release (Common)
104
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
2.3g (5% DV)
Standard Release (Common)
105
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (5% DV)
Standard Release (Common)
106
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
2.4g (5% DV)
Standard Release (Common)
107
Raw Banana Peppers (Pepper, banana, raw) 1 cup
2.4g (5% DV)
Standard Release (Common)
108
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
2.4g (5% DV)
Standard Release (Common)
109
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
2.5g (5% DV)
Standard Release (Common)
110
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
2.5g (5% DV)
Standard Release (Common)
111
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
2.5g (5% DV)
Standard Release (Common)
112
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.5g (5% DV)
Standard Release (Common)
113
Raw Celeriac (Celeriac, raw) 1 cup
2.5g (5% DV)
Standard Release (Common)
114
Raw Asparagus (Asparagus, raw) 1 cup
2.5g (5% DV)
Standard Release (Common)
115
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
2.5g (5% DV)
Standard Release (Common)
116
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
2.5g (5% DV)
Standard Release (Common)
117
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
2.5g (5% DV)
Standard Release (Common)
118
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
2.6g (5% DV)
Standard Release (Common)
119
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
2.6g (5% DV)
Standard Release (Common)
120
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
2.6g (5% DV)
Standard Release (Common)
121
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
2.6g (5% DV)
Standard Release (Common)
122
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
2.6g (5% DV)
Standard Release (Common)
123
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
2.6g (5% DV)
Standard Release (Common)
124
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
2.7g (5% DV)
Standard Release (Common)
125
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
2.7g (5% DV)
Standard Release (Common)
126
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
2.7g (5% DV)
Standard Release (Common)
127
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
2.7g (5% DV)
Standard Release (Common)
128
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
2.8g (6% DV)
Standard Release (Common)
129
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
2.8g (6% DV)
Standard Release (Common)
130
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
2.8g (6% DV)
Standard Release (Common)
131
Raw Cabbage (Cabbage, raw) 1 cup, chopped
2.8g (6% DV)
Standard Release (Common)
132
Raw Eggplant (Eggplant, raw) 1 cup, cubes
2.9g (6% DV)
Standard Release (Common)
133
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
2.9g (6% DV)
Standard Release (Common)
134
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
3g (6% DV)
Standard Release (Common)
135
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
3.1g (6% DV)
Standard Release (Common)
136
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
3.1g (6% DV)
Standard Release (Common)
137
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
3.1g (6% DV)
Standard Release (Common)
138
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
3.1g (6% DV)
Standard Release (Common)
139
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
3.2g (6% DV)
Standard Release (Common)
140
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
3.2g (6% DV)
Standard Release (Common)
141
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
3.3g (7% DV)
Standard Release (Common)
142
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
3.3g (7% DV)
Standard Release (Common)
143
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
3.4g (7% DV)
Standard Release (Common)
144
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
3.4g (7% DV)
Standard Release (Common)
145
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
3.4g (7% DV)
Standard Release (Common)
146
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
3.5g (7% DV)
Standard Release (Common)
147
Raw Cassava (Cassava, raw) 1 cup
3.5g (7% DV)
Standard Release (Common)
148
Raw Kohlrabi (Kohlrabi, raw) 1 cup
3.5g (7% DV)
Standard Release (Common)
149
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
3.6g (7% DV)
Standard Release (Common)
150
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
3.6g (7% DV)
Standard Release (Common)
151
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
3.6g (7% DV)
Standard Release (Common)
152
Ketchup (Catsup) 1 tbsp
3.6g (7% DV)
Standard Release (Common)
153
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
3.6g (7% DV)
Standard Release (Common)
154
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.7g (7% DV)
Standard Release (Common)
155
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
3.7g (7% DV)
Standard Release (Common)
156
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
3.7g (7% DV)
Standard Release (Common)
157
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
3.7g (7% DV)
Standard Release (Common)
158
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
3.8g (8% DV)
Standard Release (Common)
159
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.9g (8% DV)
Standard Release (Common)
160
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
3.9g (8% DV)
Standard Release (Common)
161
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
4g (8% DV)
Standard Release (Common)
162
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
4g (8% DV)
Standard Release (Common)
163
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
4g (8% DV)
Standard Release (Common)
164
Baby Carrots (Carrots, baby, raw) 1 nlea serving
4g (8% DV)
Standard Release (Common)
165
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
4.2g (8% DV)
Standard Release (Common)
166
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
4.2g (8% DV)
Standard Release (Common)
167
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
4.3g (9% DV)
Standard Release (Common)
168
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
4.3g (9% DV)
Standard Release (Common)
169
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
4.4g (9% DV)
Standard Release (Common)
170
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.4g (9% DV)
Standard Release (Common)
171
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
4.5g (9% DV)
Standard Release (Common)
172
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
4.5g (9% DV)
Standard Release (Common)
173
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
4.5g (9% DV)
Standard Release (Common)
174
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
4.5g (9% DV)
Standard Release (Common)
175
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
4.5g (9% DV)
Standard Release (Common)
176
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
4.6g (9% DV)
Standard Release (Common)
177
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
4.6g (9% DV)
Standard Release (Common)
178
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
4.7g (9% DV)
Standard Release (Common)
179
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
4.7g (9% DV)
Standard Release (Common)
180
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
4.9g (10% DV)
Standard Release (Common)
181
Raw Turnips (Turnips, raw) 1 cup, cubes
4.9g (10% DV)
Standard Release (Common)
182
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
5g (10% DV)
Standard Release (Common)
183
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
5g (10% DV)
Standard Release (Common)
184
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
5.1g (10% DV)
Standard Release (Common)
185
Raw Chicory Roots (Chicory roots, raw) 1 root
5.2g (10% DV)
Standard Release (Common)
186
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5.4g (11% DV)
Standard Release (Common)
187
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
5.6g (11% DV)
Standard Release (Common)
188
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.6g (11% DV)
Standard Release (Common)
189
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
5.9g (12% DV)
Standard Release (Common)
190
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
6g (12% DV)
Standard Release (Common)
191
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
6.2g (12% DV)
Standard Release (Common)
192
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
6.4g (13% DV)
Standard Release (Common)
193
Raw Parsnips (Parsnips, raw) 1 cup slices
6.4g (13% DV)
Standard Release (Common)
194
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
6.4g (13% DV)
Standard Release (Common)
195
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
6.7g (13% DV)
Standard Release (Common)
196
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
6.8g (14% DV)
Standard Release (Common)
197
Raw Onions (Onions, raw) 1 cup, chopped
6.8g (14% DV)
Standard Release (Common)
198
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
6.9g (14% DV)
Standard Release (Common)
199
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
7.4g (15% DV)
Standard Release (Common)
200
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
7.4g (15% DV)
Standard Release (Common)