Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Sugars

200 results

	Name	Sugars	Data source
1	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	71.9g (144% DV)	Standard Release (Common)
2	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	66.3g (133% DV)	Standard Release (Common)
3	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	47.7g (95% DV)	Standard Release (Common)
4	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	46.7g (93% DV)	Standard Release (Common)
5	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	46.6g (93% DV)	Standard Release (Common)
6	Canned Prune Juice (Prune juice, canned) 1 cup	42.1g (84% DV)	Standard Release (Common)
7	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	40.1g (80% DV)	Standard Release (Common)
8	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	36.8g (74% DV)	Standard Release (Common)
9	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	35.9g (72% DV)	Standard Release (Common)
10	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	35.2g (70% DV)	Standard Release (Common)
11	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	35.2g (70% DV)	Standard Release (Common)
12	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	33.1g (66% DV)	Standard Release (Common)
13	Rowal (Rowal, raw) 1 cup	32.1g (64% DV)	Standard Release (Common)
14	Jackfruit (Jackfruit, raw) 1 cup, sliced	31.5g (63% DV)	Standard Release (Common)
15	Soursop (Soursop, raw) 1 cup, pulp	30.5g (61% DV)	Standard Release (Common)
16	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	29g (58% DV)	Standard Release (Common)
17	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	28.9g (58% DV)	Standard Release (Common)
18	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	27g (54% DV)	Standard Release (Common)
19	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	26.4g (53% DV)	Standard Release (Common)
20	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	25.9g (52% DV)	Standard Release (Common)
21	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	25.4g (51% DV)	Standard Release (Common)
22	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	25.4g (51% DV)	Standard Release (Common)
23	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	25.1g (50% DV)	Standard Release (Common)
24	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	24.9g (50% DV)	Standard Release (Common)
25	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	24.7g (49% DV)	Standard Release (Common)
26	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	24.6g (49% DV)	Standard Release (Common)
27	Tangerine Juice (Tangerine juice, raw) 1 cup	24.5g (49% DV)	Standard Release (Common)
28	Breadfruit (Breadfruit, raw) 1 cup	24.2g (48% DV)	Standard Release (Common)
29	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	24.2g (48% DV)	Standard Release (Common)
30	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	23.9g (48% DV)	Standard Release (Common)
31	Pomegranates (Pomegranates, raw) 1 cup	23.8g (48% DV)	Standard Release (Common)
32	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	23.4g (47% DV)	Standard Release (Common)
33	SILK Coffee, soymilk 1 cup	23g (46% DV)	Standard Release (Common)
34	Mangos (Mangos, raw) 1 cup pieces	22.5g (45% DV)	Standard Release (Common)
35	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	22.5g (45% DV)	Standard Release (Common)
36	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	22.4g (45% DV)	Standard Release (Common)
37	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	22.2g (44% DV)	Standard Release (Common)
38	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	21.8g (44% DV)	Standard Release (Common)
39	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	21.1g (42% DV)	Standard Release (Common)
40	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	20.8g (42% DV)	Standard Release (Common)
41	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	20.8g (42% DV)	Standard Release (Common)
42	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	20.7g (41% DV)	Standard Release (Common)
43	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	20.7g (41% DV)	Standard Release (Common)
44	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	20.7g (41% DV)	Standard Release (Common)
45	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	20.6g (41% DV)	Standard Release (Common)
46	Cherimoya (Cherimoya, raw) 1 cup, pieces	20.6g (41% DV)	Standard Release (Common)
47	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	20.2g (40% DV)	Standard Release (Common)
48	Feijoa (Feijoa, raw) 1 cup, pureed	19.9g (40% DV)	Standard Release (Common)
49	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	19.7g (39% DV)	Standard Release (Common)
50	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	19.1g (38% DV)	Standard Release (Common)
51	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	19.1g (38% DV)	Standard Release (Common)
52	SILK Chocolate, soymilk 1 cup	19g (38% DV)	Standard Release (Common)
53	SILK Light Chocolate, soymilk 1 cup	19g (38% DV)	Standard Release (Common)
54	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	18.8g (38% DV)	Standard Release (Common)
55	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	18.8g (38% DV)	Standard Release (Common)
56	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	18.7g (37% DV)	Standard Release (Common)
57	Bananas (Bananas, raw) 1 cup, sliced	18.3g (37% DV)	Standard Release (Common)
58	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	18.2g (36% DV)	Standard Release (Common)
59	SILK Mocha, soymilk 1 cup	18g (36% DV)	Standard Release (Common)
60	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	17.8g (36% DV)	Standard Release (Common)
61	Zante Currants (Currants, zante, dried) 1 oz handful	17.7g (35% DV)	Standard Release (Common)
62	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	17.7g (35% DV)	Standard Release (Common)
63	Ice cream cookie sandwich 1 serving	17.5g (35% DV)	Standard Release (Common)
64	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	17.2g (34% DV)	Standard Release (Common)
65	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	17g (34% DV)	Standard Release (Common)
66	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	16.9g (34% DV)	Standard Release (Common)
67	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	16.9g (34% DV)	Standard Release (Common)
68	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	16.9g (34% DV)	Standard Release (Common)
69	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	16.8g (34% DV)	Standard Release (Common)
70	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	16.8g (34% DV)	Standard Release (Common)
71	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16.8g (34% DV)	Standard Release (Common)
72	Plums (Plums, raw) 1 cup, sliced	16.4g (33% DV)	Standard Release (Common)
73	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	16.3g (33% DV)	Standard Release (Common)
74	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	16.2g (32% DV)	Standard Release (Common)
75	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	16.2g (32% DV)	Standard Release (Common)
76	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	16.1g (32% DV)	Standard Release (Common)
77	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	16g (32% DV)	Standard Release (Common)
78	SILK Very Vanilla, soymilk 1 cup	16g (32% DV)	Standard Release (Common)
79	Medjool Dates (Dates, medjool) 1 date, pitted	16g (32% DV)	Standard Release (Common)
80	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	15.8g (32% DV)	Standard Release (Common)
81	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	15.2g (30% DV)	Standard Release (Common)
82	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	15.2g (30% DV)	Standard Release (Common)
83	Grapes (Grapes, american type (slip skin), raw) 1 cup	15g (30% DV)	Standard Release (Common)
84	Blueberries (Blueberries, raw) 1 cup	14.7g (29% DV)	Standard Release (Common)
85	Guavas (Guavas, common, raw) 1 cup	14.7g (29% DV)	Standard Release (Common)
86	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	14.4g (29% DV)	Standard Release (Common)
87	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	14.3g (29% DV)	Standard Release (Common)
88	Apricots (Apricots, raw) 1 cup, halves	14.3g (29% DV)	Standard Release (Common)
89	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	14.3g (29% DV)	Standard Release (Common)
90	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	14g (28% DV)	Standard Release (Common)
91	SILK Chai, soymilk 1 cup	14g (28% DV)	Standard Release (Common)
92	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	14g (28% DV)	Standard Release (Common)
93	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	13.9g (28% DV)	Standard Release (Common)
94	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	13.9g (28% DV)	Standard Release (Common)
95	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	13.8g (28% DV)	Standard Release (Common)
96	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	13.7g (27% DV)	Standard Release (Common)
97	Pears (Pears, raw) 1 cup, slices	13.7g (27% DV)	Standard Release (Common)
98	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	13.6g (27% DV)	Standard Release (Common)
99	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	13.6g (27% DV)	Standard Release (Common)
100	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	13.5g (27% DV)	Standard Release (Common)
101	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	13.4g (27% DV)	Standard Release (Common)
102	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	13.3g (27% DV)	Standard Release (Common)
103	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	13.2g (26% DV)	Standard Release (Common)
104	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	13.1g (26% DV)	Standard Release (Common)
105	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	13.1g (26% DV)	Standard Release (Common)
106	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	13g (26% DV)	Standard Release (Common)
107	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	12.9g (26% DV)	Standard Release (Common)
108	Goji berries, dried 5 tbsp	12.8g (26% DV)	Standard Release (Common)
109	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	12.6g (25% DV)	Standard Release (Common)
110	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	12.3g (25% DV)	Standard Release (Common)
111	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	12.1g (24% DV)	Standard Release (Common)
112	Red Anjou Pears (Pears, raw, red anjou) 1 small	12g (24% DV)	Standard Release (Common)
113	SILK Nog, soymilk 1/2 cup	12g (24% DV)	Standard Release (Common)
114	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	12g (24% DV)	Standard Release (Common)
115	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	11.9g (24% DV)	Standard Release (Common)
116	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	11.6g (23% DV)	Standard Release (Common)
117	Dried Figs (Figs, dried, uncooked) 3 figs	11.5g (23% DV)	Standard Release (Common)
118	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	11.4g (23% DV)	Standard Release (Common)
119	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	11.4g (23% DV)	Standard Release (Common)
120	Mulberries (Mulberries, raw) 1 cup	11.3g (23% DV)	Standard Release (Common)
121	Papaya (Papayas, raw) 1 cup 1 inch pieces	11.3g (23% DV)	Standard Release (Common)
122	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	11.3g (23% DV)	Standard Release (Common)
123	Nectarines (Nectarines, raw) 1 cup slices	11.3g (23% DV)	Standard Release (Common)
124	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	11.1g (22% DV)	Standard Release (Common)
125	Figs (Figs, raw) 1 large (2-1/2 inch dia)	10.4g (21% DV)	Standard Release (Common)
126	Almond Paste (Nuts, almond paste) 1 oz	10.3g (21% DV)	Standard Release (Common)
127	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	10.1g (20% DV)	Standard Release (Common)
128	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	10g (20% DV)	Standard Release (Common)
129	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	9.9g (20% DV)	Standard Release (Common)
130	Abiyuch (Abiyuch, raw) 1/2 cup	9.7g (19% DV)	Standard Release (Common)
131	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	9.7g (19% DV)	Standard Release (Common)
132	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	9.7g (19% DV)	Standard Release (Common)
133	Watermelon (Watermelon, raw) 1 cup, balls	9.5g (19% DV)	Standard Release (Common)
134	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	9.5g (19% DV)	Standard Release (Common)
135	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	9.5g (19% DV)	Standard Release (Common)
136	Raw Beets (Beets, raw) 1 cup	9.2g (18% DV)	Standard Release (Common)
137	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	9.2g (18% DV)	Standard Release (Common)
138	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	9.1g (18% DV)	Standard Release (Common)
139	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	9.1g (18% DV)	Standard Release (Common)
140	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	8.9g (18% DV)	Standard Release (Common)
141	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	8.6g (17% DV)	Standard Release (Common)
142	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	8.4g (17% DV)	Standard Release (Common)
143	Red And White Currants (Currants, red and white, raw) 1 cup	8.3g (17% DV)	Standard Release (Common)
144	Raw Green Peas (Peas, green, raw) 1 cup	8.2g (16% DV)	Standard Release (Common)
145	Strawberries (Strawberries, raw) 1 cup, sliced	8.1g (16% DV)	Standard Release (Common)
146	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	8.1g (16% DV)	Standard Release (Common)
147	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	8g (16% DV)	Standard Release (Common)
148	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	7.9g (16% DV)	Standard Release (Common)
149	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	7.7g (15% DV)	Standard Release (Common)
150	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	7.4g (15% DV)	Standard Release (Common)
151	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	7.4g (15% DV)	Standard Release (Common)
152	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	7.1g (14% DV)	Standard Release (Common)
153	Blackberries (Blackberries, raw) 1 cup	7g (14% DV)	Standard Release (Common)
154	SILK Vanilla, soymilk 1 cup	7g (14% DV)	Standard Release (Common)
155	SILK Plus for Bone Health, soymilk 1 cup	7g (14% DV)	Standard Release (Common)
156	SILK Plus Fiber, soymilk 1 cup	7g (14% DV)	Standard Release (Common)
157	SILK Light Vanilla, soymilk 1 cup	7g (14% DV)	Standard Release (Common)
158	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	6.9g (14% DV)	Standard Release (Common)
159	Clementines (Clementines, raw) 1 fruit	6.8g (14% DV)	Standard Release (Common)
160	Raw Onions (Onions, raw) 1 cup, chopped	6.8g (14% DV)	Standard Release (Common)
161	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	6.8g (14% DV)	Standard Release (Common)
162	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	6.7g (13% DV)	Standard Release (Common)
163	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	6.4g (13% DV)	Standard Release (Common)
164	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	6.4g (13% DV)	Standard Release (Common)
165	Raw Parsnips (Parsnips, raw) 1 cup slices	6.4g (13% DV)	Standard Release (Common)
166	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	6.3g (13% DV)	Standard Release (Common)
167	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	6.2g (12% DV)	Standard Release (Common)
168	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	6g (12% DV)	Standard Release (Common)
169	SILK Plus Omega-3 DHA, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
170	SILK Light Plain, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
171	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	6g (12% DV)	Standard Release (Common)
172	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	5.9g (12% DV)	Standard Release (Common)
173	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	5.7g (11% DV)	Standard Release (Common)
174	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	5.6g (11% DV)	Standard Release (Common)
175	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	5.6g (11% DV)	Standard Release (Common)
176	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	5.6g (11% DV)	Standard Release (Common)
177	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5.6g (11% DV)	Standard Release (Common)
178	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	5.6g (11% DV)	Standard Release (Common)
179	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	5.5g (11% DV)	Standard Release (Common)
180	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	5.5g (11% DV)	Standard Release (Common)
181	Raspberries (Raspberries, raw) 1 cup	5.4g (11% DV)	Standard Release (Common)
182	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	5.4g (11% DV)	Standard Release (Common)
183	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	5.3g (11% DV)	Standard Release (Common)
184	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	5.3g (11% DV)	Standard Release (Common)
185	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	5.3g (11% DV)	Standard Release (Common)
186	Raw Chicory Roots (Chicory roots, raw) 1 root	5.2g (10% DV)	Standard Release (Common)
187	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	5.2g (10% DV)	Standard Release (Common)
188	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	5.1g (10% DV)	Standard Release (Common)
189	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	5g (10% DV)	Standard Release (Common)
190	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	5g (10% DV)	Standard Release (Common)
191	Raw Turnips (Turnips, raw) 1 cup, cubes	4.9g (10% DV)	Standard Release (Common)
192	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	4.9g (10% DV)	Standard Release (Common)
193	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	4.7g (9% DV)	Standard Release (Common)
194	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	4.7g (9% DV)	Standard Release (Common)
195	Cranberries (Cranberries, raw) 1 cup, chopped	4.7g (9% DV)	Standard Release (Common)
196	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	4.7g (9% DV)	Standard Release (Common)
197	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	4.7g (9% DV)	Standard Release (Common)
198	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	4.6g (9% DV)	Standard Release (Common)
199	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	4.6g (9% DV)	Standard Release (Common)
200	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	4.5g (9% DV)	Standard Release (Common)