Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Choline

200 results
Name
Choline
Data source
+ 1
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 2
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 3
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (0% DV)
Standard Release (Common)
+ 4
Raw Chives (Chives, raw) 1 tbsp chopped
0.2mg (0% DV)
Standard Release (Common)
+ 5
Raw Beet Greens (Beet greens, raw) 1 cup
0.2mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.3mg (0% DV)
Standard Release (Common)
+ 7
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.3mg (0% DV)
Standard Release (Common)
+ 8
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (0% DV)
Standard Release (Common)
+ 9
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.5mg (0% DV)
Standard Release (Common)
+ 10
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (0% DV)
Standard Release (Common)
+ 11
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (0% DV)
Standard Release (Common)
+ 12
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 13
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.7mg (0% DV)
Standard Release (Common)
+ 14
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (0% DV)
Standard Release (Common)
+ 15
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 16
Canned Pimentos (Pimento, canned) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 17
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.9mg (0% DV)
Standard Release (Common)
+ 18
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
1.1mg (0% DV)
Standard Release (Common)
+ 19
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
1.1mg (0% DV)
Standard Release (Common)
+ 20
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.1mg (0% DV)
Standard Release (Common)
+ 21
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
1.2mg (0% DV)
Standard Release (Common)
+ 22
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
1.2mg (0% DV)
Standard Release (Common)
+ 23
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1.3mg (0% DV)
Standard Release (Common)
+ 24
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.3mg (0% DV)
Standard Release (Common)
+ 25
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
1.4mg (0% DV)
Standard Release (Common)
+ 26
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
2.1mg (0% DV)
Standard Release (Common)
+ 27
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.1mg (0% DV)
Standard Release (Common)
+ 28
Ketchup (Catsup) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 29
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 30
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2.4mg (0% DV)
Standard Release (Common)
+ 31
Tomatillos (Tomatillos, raw) 1 medium
2.6mg (0% DV)
Standard Release (Common)
+ 32
Laver Seaweed (Seaweed, laver, raw) 10 sheets
2.7mg (0% DV)
Standard Release (Common)
+ 33
Arugula (Arugula, raw) 1 cup
3.1mg (1% DV)
Standard Release (Common)
+ 34
Raw Watercress (Watercress, raw) 1 cup, chopped
3.1mg (1% DV)
Standard Release (Common)
+ 35
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
3.3mg (1% DV)
Standard Release (Common)
+ 36
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
3.7mg (1% DV)
Standard Release (Common)
+ 37
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
3.9mg (1% DV)
Standard Release (Common)
+ 38
Radicchio (Radicchio, raw) 1 cup, shredded
4.4mg (1% DV)
Standard Release (Common)
+ 39
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
4.5mg (1% DV)
Standard Release (Common)
+ 40
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
4.6mg (1% DV)
Standard Release (Common)
+ 41
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
4.6mg (1% DV)
Standard Release (Common)
+ 42
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
4.7mg (1% DV)
Standard Release (Common)
+ 43
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
4.8mg (1% DV)
Standard Release (Common)
+ 44
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
4.8mg (1% DV)
Standard Release (Common)
+ 45
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
4.9mg (1% DV)
Standard Release (Common)
+ 46
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4.9mg (1% DV)
Standard Release (Common)
+ 47
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
5mg (1% DV)
Standard Release (Common)
+ 48
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
5.1mg (1% DV)
Standard Release (Common)
+ 49
Raw Purslane (Purslane, raw) 1 cup
5.5mg (1% DV)
Standard Release (Common)
+ 50
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.5mg (1% DV)
Standard Release (Common)
+ 51
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 52
Raw Eggplant (Eggplant, raw) 1 cup, cubes
5.7mg (1% DV)
Standard Release (Common)
+ 53
Raw Spinach (Spinach, raw) 1 cup
5.8mg (1% DV)
Standard Release (Common)
+ 54
Cucumber (Cucumber, with peel, raw) 1 cup
6.2mg (1% DV)
Standard Release (Common)
+ 55
Raw Nopales (Nopales, raw) 1 cup, sliced
6.3mg (1% DV)
Standard Release (Common)
+ 56
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
6.3mg (1% DV)
Standard Release (Common)
+ 57
Baby Carrots (Carrots, baby, raw) 1 nlea serving
6.4mg (1% DV)
Standard Release (Common)
+ 58
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
6.5mg (1% DV)
Standard Release (Common)
+ 59
Raw Swiss Chard (Chard, swiss, raw) 1 cup
6.5mg (1% DV)
Standard Release (Common)
+ 60
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
6.5mg (1% DV)
Standard Release (Common)
+ 61
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
6.7mg (1% DV)
Standard Release (Common)
+ 62
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
7.3mg (1% DV)
Standard Release (Common)
+ 63
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
7.3mg (1% DV)
Standard Release (Common)
+ 64
Raw Radishes (Radishes, raw) 1 cup slices
7.5mg (1% DV)
Standard Release (Common)
+ 65
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
7.6mg (1% DV)
Standard Release (Common)
+ 66
Raw Parsley (Parsley, fresh) 1 cup chopped
7.7mg (1% DV)
Standard Release (Common)
+ 67
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
7.8mg (1% DV)
Standard Release (Common)
+ 68
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
8.1mg (1% DV)
Standard Release (Common)
+ 69
Raw Beets (Beets, raw) 1 cup
8.2mg (1% DV)
Standard Release (Common)
+ 70
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
8.2mg (1% DV)
Standard Release (Common)
+ 71
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
8.3mg (2% DV)
Standard Release (Common)
+ 72
Raw Collards (Collards, raw) 1 cup, chopped
8.4mg (2% DV)
Standard Release (Common)
+ 73
Endive (Endive, raw) 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 74
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
+ 75
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
8.5mg (2% DV)
Standard Release (Common)
+ 76
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
8.6mg (2% DV)
Standard Release (Common)
+ 77
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
9mg (2% DV)
Standard Release (Common)
+ 78
Raw Banana Peppers (Pepper, banana, raw) 1 cup
9.2mg (2% DV)
Standard Release (Common)
+ 79
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
9.3mg (2% DV)
Standard Release (Common)
+ 80
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
9.3mg (2% DV)
Standard Release (Common)
+ 81
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
9.5mg (2% DV)
Standard Release (Common)
+ 82
Raw Cabbage (Cabbage, raw) 1 cup, chopped
9.5mg (2% DV)
Standard Release (Common)
+ 83
Raw Garden Cress (Cress, garden, raw) 1 cup
9.8mg (2% DV)
Standard Release (Common)
+ 84
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
9.8mg (2% DV)
Standard Release (Common)
+ 85
Raw Onions (Onions, raw) 1 cup, chopped
9.8mg (2% DV)
Standard Release (Common)
+ 86
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
10mg (2% DV)
Standard Release (Common)
+ 87
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
10mg (2% DV)
Standard Release (Common)
+ 88
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
10mg (2% DV)
Standard Release (Common)
+ 89
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
10.2mg (2% DV)
Standard Release (Common)
+ 90
Cooked Nopales (Nopales, cooked, without salt) 1 cup
10.6mg (2% DV)
Standard Release (Common)
+ 91
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
10.6mg (2% DV)
Standard Release (Common)
+ 92
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
10.7mg (2% DV)
Standard Release (Common)
+ 93
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
11mg (2% DV)
Standard Release (Common)
+ 94
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
11.1mg (2% DV)
Standard Release (Common)
+ 95
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
11.5mg (2% DV)
Standard Release (Common)
+ 96
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
11.6mg (2% DV)
Standard Release (Common)
+ 97
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
11.6mg (2% DV)
Standard Release (Common)
+ 98
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
11.8mg (2% DV)
Standard Release (Common)
+ 99
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
11.9mg (2% DV)
Standard Release (Common)
+ 100
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
12.1mg (2% DV)
Standard Release (Common)
+ 101
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
12.1mg (2% DV)
Standard Release (Common)
+ 102
Raw Okra (Okra, raw) 1 cup
12.3mg (2% DV)
Standard Release (Common)
+ 103
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
12.8mg (2% DV)
Standard Release (Common)
+ 104
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
13.4mg (2% DV)
Standard Release (Common)
+ 105
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
13.6mg (2% DV)
Standard Release (Common)
+ 106
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
13.7mg (2% DV)
Standard Release (Common)
+ 107
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
13.7mg (2% DV)
Standard Release (Common)
+ 108
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
13.9mg (3% DV)
Standard Release (Common)
+ 109
Raw Celeriac (Celeriac, raw) 1 cup
14mg (3% DV)
Standard Release (Common)
+ 110
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
14.2mg (3% DV)
Standard Release (Common)
+ 111
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
14.2mg (3% DV)
Standard Release (Common)
+ 112
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
14.3mg (3% DV)
Standard Release (Common)
+ 113
Raw Turnips (Turnips, raw) 1 cup, cubes
14.4mg (3% DV)
Standard Release (Common)
+ 114
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
14.8mg (3% DV)
Standard Release (Common)
+ 115
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
14.9mg (3% DV)
Standard Release (Common)
+ 116
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
14.9mg (3% DV)
Standard Release (Common)
+ 117
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
14.9mg (3% DV)
Standard Release (Common)
+ 118
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
15mg (3% DV)
Standard Release (Common)
+ 119
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
15.2mg (3% DV)
Standard Release (Common)
+ 120
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
15.2mg (3% DV)
Standard Release (Common)
+ 121
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
15.2mg (3% DV)
Standard Release (Common)
+ 122
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
15.3mg (3% DV)
Standard Release (Common)
+ 123
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
15.3mg (3% DV)
Standard Release (Common)
+ 124
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
16.4mg (3% DV)
Standard Release (Common)
+ 125
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
16.6mg (3% DV)
Standard Release (Common)
+ 126
Raw Kohlrabi (Kohlrabi, raw) 1 cup
16.6mg (3% DV)
Standard Release (Common)
+ 127
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
16.8mg (3% DV)
Standard Release (Common)
+ 128
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
16.8mg (3% DV)
Standard Release (Common)
+ 129
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
16.9mg (3% DV)
Standard Release (Common)
+ 130
Raw Broccoli (Broccoli, raw) 1 cup chopped
17mg (3% DV)
Standard Release (Common)
+ 131
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
17.9mg (3% DV)
Standard Release (Common)
+ 132
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
18mg (3% DV)
Standard Release (Common)
+ 133
Raw Taro (Taro, raw) 1 cup, sliced
18mg (3% DV)
Standard Release (Common)
+ 134
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
18.2mg (3% DV)
Standard Release (Common)
+ 135
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
18.2mg (3% DV)
Standard Release (Common)
+ 136
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
18.2mg (3% DV)
Standard Release (Common)
+ 137
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
18.4mg (3% DV)
Standard Release (Common)
+ 138
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
18.6mg (3% DV)
Standard Release (Common)
+ 139
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
19.2mg (3% DV)
Standard Release (Common)
+ 140
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
19.2mg (3% DV)
Standard Release (Common)
+ 141
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
19.4mg (4% DV)
Standard Release (Common)
+ 142
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
19.7mg (4% DV)
Standard Release (Common)
+ 143
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
20.6mg (4% DV)
Standard Release (Common)
+ 144
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
21.1mg (4% DV)
Standard Release (Common)
+ 145
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
21.1mg (4% DV)
Standard Release (Common)
+ 146
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
21.1mg (4% DV)
Standard Release (Common)
+ 147
Raw Asparagus (Asparagus, raw) 1 cup
21.4mg (4% DV)
Standard Release (Common)
+ 148
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
21.7mg (4% DV)
Standard Release (Common)
+ 149
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
21.8mg (4% DV)
Standard Release (Common)
+ 150
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
22mg (4% DV)
Standard Release (Common)
+ 151
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
22.3mg (4% DV)
Standard Release (Common)
+ 152
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
22.6mg (4% DV)
Standard Release (Common)
+ 153
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
23.1mg (4% DV)
Standard Release (Common)
+ 154
Kimchi (Cabbage, kimchi) 1 cup
23.3mg (4% DV)
Standard Release (Common)
+ 155
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
23.7mg (4% DV)
Standard Release (Common)
+ 156
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
24mg (4% DV)
Standard Release (Common)
+ 157
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
24.9mg (5% DV)
Standard Release (Common)
+ 158
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
25.4mg (5% DV)
Standard Release (Common)
+ 159
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
25.6mg (5% DV)
Standard Release (Common)
+ 160
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
25.8mg (5% DV)
Standard Release (Common)
+ 161
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
25.9mg (5% DV)
Standard Release (Common)
+ 162
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
25.9mg (5% DV)
Standard Release (Common)
+ 163
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
26mg (5% DV)
Standard Release (Common)
+ 164
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
26.3mg (5% DV)
Standard Release (Common)
+ 165
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
26.5mg (5% DV)
Standard Release (Common)
+ 166
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
27.8mg (5% DV)
Standard Release (Common)
+ 167
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
28.1mg (5% DV)
Standard Release (Common)
+ 168
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
28.6mg (5% DV)
Standard Release (Common)
+ 169
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
29.9mg (5% DV)
Standard Release (Common)
+ 170
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
30.5mg (6% DV)
Standard Release (Common)
+ 171
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
31.2mg (6% DV)
Standard Release (Common)
+ 172
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
31.8mg (6% DV)
Standard Release (Common)
+ 173
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
31.8mg (6% DV)
Standard Release (Common)
+ 174
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
32.1mg (6% DV)
Standard Release (Common)
+ 175
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
32.7mg (6% DV)
Standard Release (Common)
+ 176
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
33.4mg (6% DV)
Standard Release (Common)
+ 177
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
33.6mg (6% DV)
Standard Release (Common)
+ 178
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
34.1mg (6% DV)
Standard Release (Common)
+ 179
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
35.4mg (6% DV)
Standard Release (Common)
+ 180
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
35.5mg (6% DV)
Standard Release (Common)
+ 181
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
35.8mg (7% DV)
Standard Release (Common)
+ 182
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
36.5mg (7% DV)
Standard Release (Common)
+ 183
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
38.7mg (7% DV)
Standard Release (Common)
+ 184
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
39.7mg (7% DV)
Standard Release (Common)
+ 185
Raw Green Peas (Peas, green, raw) 1 cup
41.2mg (7% DV)
Standard Release (Common)
+ 186
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
41.9mg (8% DV)
Standard Release (Common)
+ 187
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
44mg (8% DV)
Standard Release (Common)
+ 188
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
44mg (8% DV)
Standard Release (Common)
+ 189
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
47mg (9% DV)
Standard Release (Common)
+ 190
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
47.4mg (9% DV)
Standard Release (Common)
+ 191
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
47.5mg (9% DV)
Standard Release (Common)
+ 192
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
47.5mg (9% DV)
Standard Release (Common)
+ 193
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
48.5mg (9% DV)
Standard Release (Common)
+ 194
Raw Cassava (Cassava, raw) 1 cup
48.8mg (9% DV)
Standard Release (Common)
+ 195
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
49.1mg (9% DV)
Standard Release (Common)
+ 196
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
50.2mg (9% DV)
Standard Release (Common)
+ 197
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
51.8mg (9% DV)
Standard Release (Common)
+ 198
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
52.9mg (10% DV)
Standard Release (Common)
+ 199
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
53.4mg (10% DV)
Standard Release (Common)
+ 200
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
62.6mg (11% DV)
Standard Release (Common)