Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Choline

200 results
Name
Choline
Data source
+ 1
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 2
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 3
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 4
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (0% DV)
Standard Release (Common)
+ 5
Raw Beet Greens (Beet greens, raw) 1 cup
0.2mg (0% DV)
Standard Release (Common)
+ 6
Raw Chives (Chives, raw) 1 tbsp chopped
0.2mg (0% DV)
Standard Release (Common)
+ 7
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.3mg (0% DV)
Standard Release (Common)
+ 8
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.3mg (0% DV)
Standard Release (Common)
+ 9
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.3mg (0% DV)
Standard Release (Common)
+ 10
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.4mg (0% DV)
Standard Release (Common)
+ 11
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (0% DV)
Standard Release (Common)
+ 12
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 13
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.5mg (0% DV)
Standard Release (Common)
+ 14
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (0% DV)
Standard Release (Common)
+ 15
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (0% DV)
Standard Release (Common)
+ 16
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 17
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.7mg (0% DV)
Standard Release (Common)
+ 18
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.7mg (0% DV)
Standard Release (Common)
+ 19
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (0% DV)
Standard Release (Common)
+ 20
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 21
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 22
Canned Pimentos (Pimento, canned) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 23
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 24
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.8mg (0% DV)
Standard Release (Common)
+ 25
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.9mg (0% DV)
Standard Release (Common)
+ 26
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.9mg (0% DV)
Standard Release (Common)
+ 27
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1mg (0% DV)
Standard Release (Common)
+ 28
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
1.1mg (0% DV)
Standard Release (Common)
+ 29
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
1.1mg (0% DV)
Standard Release (Common)
+ 30
Raw Shallots (Shallots, raw) 1 tbsp chopped
1.1mg (0% DV)
Standard Release (Common)
+ 31
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
1.2mg (0% DV)
Standard Release (Common)
+ 32
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
1.2mg (0% DV)
Standard Release (Common)
+ 33
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1.2mg (0% DV)
Standard Release (Common)
+ 34
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.3mg (0% DV)
Standard Release (Common)
+ 35
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
1.3mg (0% DV)
Standard Release (Common)
+ 36
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
1.3mg (0% DV)
Standard Release (Common)
+ 37
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
1.3mg (0% DV)
Standard Release (Common)
+ 38
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
1.4mg (0% DV)
Standard Release (Common)
+ 39
Kumquats (Kumquats, raw) 1 fruit without refuse
1.6mg (0% DV)
Standard Release (Common)
+ 40
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
2.1mg (0% DV)
Standard Release (Common)
+ 41
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
2.1mg (0% DV)
Standard Release (Common)
+ 42
Ketchup (Catsup) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 43
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 44
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
2.1mg (0% DV)
Standard Release (Common)
+ 45
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
2.3mg (0% DV)
Standard Release (Common)
+ 46
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
2.3mg (0% DV)
Standard Release (Common)
+ 47
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
2.3mg (0% DV)
Standard Release (Common)
+ 48
Medjool Dates (Dates, medjool) 1 date, pitted
2.4mg (0% DV)
Standard Release (Common)
+ 49
Rice Bran (Rice bran, crude) 1 tablespoon
2.4mg (0% DV)
Standard Release (Common)
+ 50
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2.4mg (0% DV)
Standard Release (Common)
+ 51
Tomatillos (Tomatillos, raw) 1 medium
2.6mg (0% DV)
Standard Release (Common)
+ 52
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
2.6mg (0% DV)
Standard Release (Common)
+ 53
Unsalted Butter (Butter, without salt) 1 tbsp
2.7mg (0% DV)
Standard Release (Common)
+ 54
Laver Seaweed (Seaweed, laver, raw) 10 sheets
2.7mg (0% DV)
Standard Release (Common)
+ 55
Limburger Cheese (Cheese, limburger) 1 cubic inch
2.8mg (1% DV)
Standard Release (Common)
+ 56
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
2.8mg (1% DV)
Standard Release (Common)
+ 57
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 58
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 59
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
2.9mg (1% DV)
Standard Release (Common)
+ 60
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 61
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3mg (1% DV)
Standard Release (Common)
+ 62
Zante Currants (Currants, zante, dried) 1 oz handful
3mg (1% DV)
Standard Release (Common)
+ 63
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
3mg (1% DV)
Standard Release (Common)
+ 64
Raw Watercress (Watercress, raw) 1 cup, chopped
3.1mg (1% DV)
Standard Release (Common)
+ 65
Arugula (Arugula, raw) 1 cup
3.1mg (1% DV)
Standard Release (Common)
+ 66
Plums (Plums, raw) 1 cup, sliced
3.1mg (1% DV)
Standard Release (Common)
+ 67
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
3.2mg (1% DV)
Standard Release (Common)
+ 68
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
3.3mg (1% DV)
Standard Release (Common)
+ 69
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
3.3mg (1% DV)
Standard Release (Common)
+ 70
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.3mg (1% DV)
Standard Release (Common)
+ 71
Limes (Limes, raw) 1 fruit (2 inch dia)
3.4mg (1% DV)
Standard Release (Common)
+ 72
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
3.6mg (1% DV)
Standard Release (Common)
+ 73
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
3.7mg (1% DV)
Standard Release (Common)
+ 74
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
3.7mg (1% DV)
Standard Release (Common)
+ 75
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
3.7mg (1% DV)
Standard Release (Common)
+ 76
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
3.8mg (1% DV)
Standard Release (Common)
+ 77
Dried Figs (Figs, dried, uncooked) 3 figs
3.8mg (1% DV)
Standard Release (Common)
+ 78
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.9mg (1% DV)
Standard Release (Common)
+ 79
Cream Cheese (Cheese, cream) 1 tbsp
3.9mg (1% DV)
Standard Release (Common)
+ 80
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
3.9mg (1% DV)
Standard Release (Common)
+ 81
Swiss Cheese (Cheese, swiss) 1 oz
3.9mg (1% DV)
Standard Release (Common)
+ 82
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
3.9mg (1% DV)
Standard Release (Common)
+ 83
Grated Parmesan (Cheese, parmesan, grated) 1 oz
4mg (1% DV)
Standard Release (Common)
+ 84
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
4mg (1% DV)
Standard Release (Common)
+ 85
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
4.2mg (1% DV)
Standard Release (Common)
+ 86
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.3mg (1% DV)
Standard Release (Common)
+ 87
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.3mg (1% DV)
Standard Release (Common)
+ 88
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
4.3mg (1% DV)
Standard Release (Common)
+ 89
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
4.3mg (1% DV)
Standard Release (Common)
+ 90
Apricots (Apricots, raw) 1 cup, halves
4.3mg (1% DV)
Standard Release (Common)
+ 91
Radicchio (Radicchio, raw) 1 cup, shredded
4.4mg (1% DV)
Standard Release (Common)
+ 92
Fontina Cheese (Cheese, fontina) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 93
Monterey Cheese (Cheese, monterey) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 94
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 95
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 96
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 97
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 98
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 99
Feta Cheese (Cheese, feta) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 100
Edam Cheese (Cheese, edam) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 101
Colby Cheese (Cheese, colby) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 102
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 103
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 104
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 105
Port De Salut Cheese (Cheese, port de salut) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 106
Provolone Cheese (Cheese, provolone) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 107
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 108
Camambert (Cheese, camembert) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 109
Brie Cheese (Cheese, brie) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 110
Brick Cheese (Cheese, brick) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 111
Blue Cheese (Cheese, blue) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 112
Gouda Cheese (Cheese, gouda) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 113
Gruyere Cheese (Cheese, gruyere) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 114
Muenster Cheese (Cheese, muenster) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 115
Romano Cheese (Cheese, romano) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 116
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.4mg (1% DV)
Standard Release (Common)
+ 117
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
4.5mg (1% DV)
Standard Release (Common)
+ 118
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
4.6mg (1% DV)
Standard Release (Common)
+ 119
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
4.6mg (1% DV)
Standard Release (Common)
+ 120
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.6mg (1% DV)
Standard Release (Common)
+ 121
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
4.6mg (1% DV)
Standard Release (Common)
+ 122
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
4.7mg (1% DV)
Standard Release (Common)
+ 123
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
4.7mg (1% DV)
Standard Release (Common)
+ 124
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
4.8mg (1% DV)
Standard Release (Common)
+ 125
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
4.8mg (1% DV)
Standard Release (Common)
+ 126
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
4.9mg (1% DV)
Standard Release (Common)
+ 127
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
4.9mg (1% DV)
Standard Release (Common)
+ 128
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
4.9mg (1% DV)
Standard Release (Common)
+ 129
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.9mg (1% DV)
Standard Release (Common)
+ 130
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
5mg (1% DV)
Standard Release (Common)
+ 131
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
5mg (1% DV)
Standard Release (Common)
+ 132
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
5mg (1% DV)
Standard Release (Common)
+ 133
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
5mg (1% DV)
Standard Release (Common)
+ 134
Hominy, canned, white 1 cup
5.1mg (1% DV)
Standard Release (Common)
+ 135
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
5.1mg (1% DV)
Standard Release (Common)
+ 136
Grapes (Grapes, american type (slip skin), raw) 1 cup
5.2mg (1% DV)
Standard Release (Common)
+ 137
Couscous, cooked 1 cup, cooked
5.2mg (1% DV)
Standard Release (Common)
+ 138
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
5.2mg (1% DV)
Standard Release (Common)
+ 139
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.5mg (1% DV)
Standard Release (Common)
+ 140
Raw Purslane (Purslane, raw) 1 cup
5.5mg (1% DV)
Standard Release (Common)
+ 141
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.5mg (1% DV)
Standard Release (Common)
+ 142
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
5.6mg (1% DV)
Standard Release (Common)
+ 143
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 144
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 145
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
5.6mg (1% DV)
Standard Release (Common)
+ 146
Raw Eggplant (Eggplant, raw) 1 cup, cubes
5.7mg (1% DV)
Standard Release (Common)
+ 147
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.7mg (1% DV)
Standard Release (Common)
+ 148
Raw Spinach (Spinach, raw) 1 cup
5.8mg (1% DV)
Standard Release (Common)
+ 149
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.8mg (1% DV)
Standard Release (Common)
+ 150
Cranberries (Cranberries, raw) 1 cup, chopped
6.1mg (1% DV)
Standard Release (Common)
+ 151
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
6.2mg (1% DV)
Standard Release (Common)
+ 152
Cucumber (Cucumber, with peel, raw) 1 cup
6.2mg (1% DV)
Standard Release (Common)
+ 153
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
6.3mg (1% DV)
Standard Release (Common)
+ 154
Raw Nopales (Nopales, raw) 1 cup, sliced
6.3mg (1% DV)
Standard Release (Common)
+ 155
Watermelon (Watermelon, raw) 1 cup, balls
6.3mg (1% DV)
Standard Release (Common)
+ 156
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
6.3mg (1% DV)
Standard Release (Common)
+ 157
Baby Carrots (Carrots, baby, raw) 1 nlea serving
6.4mg (1% DV)
Standard Release (Common)
+ 158
Red Anjou Pears (Pears, raw, red anjou) 1 small
6.4mg (1% DV)
Standard Release (Common)
+ 159
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
6.5mg (1% DV)
Standard Release (Common)
+ 160
Raw Swiss Chard (Chard, swiss, raw) 1 cup
6.5mg (1% DV)
Standard Release (Common)
+ 161
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
6.5mg (1% DV)
Standard Release (Common)
+ 162
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
6.5mg (1% DV)
Standard Release (Common)
+ 163
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.5mg (1% DV)
Standard Release (Common)
+ 164
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
6.5mg (1% DV)
Standard Release (Common)
+ 165
Ice cream cookie sandwich 1 serving
6.6mg (1% DV)
Standard Release (Common)
+ 166
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
6.7mg (1% DV)
Standard Release (Common)
+ 167
Canned Prune Juice (Prune juice, canned) 1 cup
6.9mg (1% DV)
Standard Release (Common)
+ 168
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
6.9mg (1% DV)
Standard Release (Common)
+ 169
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
+ 170
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
+ 171
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
+ 172
Pears (Pears, raw) 1 cup, slices
7.1mg (1% DV)
Standard Release (Common)
+ 173
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
7.2mg (1% DV)
Standard Release (Common)
+ 174
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
7.3mg (1% DV)
Standard Release (Common)
+ 175
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
7.3mg (1% DV)
Standard Release (Common)
+ 176
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
7.3mg (1% DV)
Standard Release (Common)
+ 177
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
7.3mg (1% DV)
Standard Release (Common)
+ 178
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.4mg (1% DV)
Standard Release (Common)
+ 179
Rhubarb (Rhubarb, raw) 1 cup, diced
7.4mg (1% DV)
Standard Release (Common)
+ 180
Raw Radishes (Radishes, raw) 1 cup slices
7.5mg (1% DV)
Standard Release (Common)
+ 181
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
7.6mg (1% DV)
Standard Release (Common)
+ 182
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
7.6mg (1% DV)
Standard Release (Common)
+ 183
Raw Parsley (Parsley, fresh) 1 cup chopped
7.7mg (1% DV)
Standard Release (Common)
+ 184
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
7.8mg (1% DV)
Standard Release (Common)
+ 185
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.9mg (1% DV)
Standard Release (Common)
+ 186
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
7.9mg (1% DV)
Standard Release (Common)
+ 187
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
8mg (1% DV)
Standard Release (Common)
+ 188
Almond Paste (Nuts, almond paste) 1 oz
8.1mg (1% DV)
Standard Release (Common)
+ 189
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
8.1mg (1% DV)
Standard Release (Common)
+ 190
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
8.1mg (1% DV)
Standard Release (Common)
+ 191
Raw Beets (Beets, raw) 1 cup
8.2mg (1% DV)
Standard Release (Common)
+ 192
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
8.2mg (1% DV)
Standard Release (Common)
+ 193
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
8.2mg (1% DV)
Standard Release (Common)
+ 194
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
8.2mg (1% DV)
Standard Release (Common)
+ 195
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
8.3mg (2% DV)
Standard Release (Common)
+ 196
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
8.3mg (2% DV)
Standard Release (Common)
+ 197
Raw Collards (Collards, raw) 1 cup, chopped
8.4mg (2% DV)
Standard Release (Common)
+ 198
Endive (Endive, raw) 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 199
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
+ 200
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)