Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Folate (B9)

200 results
Name
Folate (B9)
Data source
+ 1
Canned Prune Juice (Prune juice, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 2
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 3
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 4
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mcg (0% DV)
Standard Release (Common)
+ 5
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 6
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mcg (0% DV)
Standard Release (Common)
+ 7
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mcg (0% DV)
Standard Release (Common)
+ 8
SILK Nog, soymilk 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 9
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
+ 10
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% DV)
Standard Release (Common)
+ 11
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0mcg (0% DV)
Standard Release (Common)
+ 12
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 13
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 14
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 15
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
+ 16
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.1mcg (0% DV)
Standard Release (Common)
+ 17
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 18
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mcg (0% DV)
Standard Release (Common)
+ 19
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 20
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 21
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg (0% DV)
Standard Release (Common)
+ 22
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg (0% DV)
Standard Release (Common)
+ 23
Dried Chives (Chives, freeze-dried) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 24
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.2mcg (0% DV)
Standard Release (Common)
+ 25
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.3mcg (0% DV)
Standard Release (Common)
+ 26
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.3mcg (0% DV)
Standard Release (Common)
+ 27
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.4mcg (0% DV)
Standard Release (Common)
+ 28
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.4mcg (0% DV)
Standard Release (Common)
+ 29
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% DV)
Standard Release (Common)
+ 30
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.5mcg (0% DV)
Standard Release (Common)
+ 31
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.5mcg (0% DV)
Standard Release (Common)
+ 32
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.5mcg (0% DV)
Standard Release (Common)
+ 33
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.6mcg (0% DV)
Standard Release (Common)
+ 34
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 35
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.6mcg (0% DV)
Standard Release (Common)
+ 36
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.7mcg (0% DV)
Standard Release (Common)
+ 37
Canned Pimentos (Pimento, canned) 1 tbsp
0.7mcg (0% DV)
Standard Release (Common)
+ 38
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.8mcg (0% DV)
Standard Release (Common)
+ 39
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9mcg (0% DV)
Standard Release (Common)
+ 40
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.9mcg (0% DV)
Standard Release (Common)
+ 41
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% DV)
Standard Release (Common)
+ 42
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
1mcg (0% DV)
Standard Release (Common)
+ 43
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
1.1mcg (0% DV)
Standard Release (Common)
+ 44
Cranberries (Cranberries, raw) 1 cup, chopped
1.1mcg (0% DV)
Standard Release (Common)
+ 45
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
1.1mcg (0% DV)
Standard Release (Common)
+ 46
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
1.1mcg (0% DV)
Standard Release (Common)
+ 47
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
1.2mcg (0% DV)
Standard Release (Common)
+ 48
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% DV)
Standard Release (Common)
+ 49
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
1.2mcg (0% DV)
Standard Release (Common)
+ 50
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
1.3mcg (0% DV)
Standard Release (Common)
+ 51
Cream Cheese (Cheese, cream) 1 tbsp
1.3mcg (0% DV)
Standard Release (Common)
+ 52
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.3mcg (0% DV)
Standard Release (Common)
+ 53
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.3mcg (0% DV)
Standard Release (Common)
+ 54
Raw Egg Whites (Egg, white, raw, fresh) 1 large
1.3mcg (0% DV)
Standard Release (Common)
+ 55
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
1.4mcg (0% DV)
Standard Release (Common)
+ 56
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
1.4mcg (0% DV)
Standard Release (Common)
+ 57
Gjetost Cheese (Cheese, gjetost) 1 oz
1.4mcg (0% DV)
Standard Release (Common)
+ 58
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.4mcg (0% DV)
Standard Release (Common)
+ 59
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
1.5mcg (0% DV)
Standard Release (Common)
+ 60
Ketchup (Catsup) 1 tbsp
1.5mcg (0% DV)
Standard Release (Common)
+ 61
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
1.5mcg (0% DV)
Standard Release (Common)
+ 62
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.6mcg (0% DV)
Standard Release (Common)
+ 63
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.7mcg (0% DV)
Standard Release (Common)
+ 64
Hominy, canned, white 1 cup
1.7mcg (0% DV)
Standard Release (Common)
+ 65
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
1.7mcg (0% DV)
Standard Release (Common)
+ 66
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
1.7mcg (0% DV)
Standard Release (Common)
+ 67
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 68
Fontina Cheese (Cheese, fontina) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 69
Grated Parmesan (Cheese, parmesan, grated) 1 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 70
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1.7mcg (0% DV)
Standard Release (Common)
+ 71
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
1.8mcg (0% DV)
Standard Release (Common)
+ 72
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 73
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 74
Romano Cheese (Cheese, romano) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 75
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2mcg (0% DV)
Standard Release (Common)
+ 76
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mcg (1% DV)
Standard Release (Common)
+ 77
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2mcg (1% DV)
Standard Release (Common)
+ 78
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
2.1mcg (1% DV)
Standard Release (Common)
+ 79
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
2.1mcg (1% DV)
Standard Release (Common)
+ 80
Dried Figs (Figs, dried, uncooked) 3 figs
2.2mcg (1% DV)
Standard Release (Common)
+ 81
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
2.2mcg (1% DV)
Standard Release (Common)
+ 82
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
2.3mcg (1% DV)
Standard Release (Common)
+ 83
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.3mcg (1% DV)
Standard Release (Common)
+ 84
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.3mcg (1% DV)
Standard Release (Common)
+ 85
Tomatillos (Tomatillos, raw) 1 medium
2.4mcg (1% DV)
Standard Release (Common)
+ 86
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.4mcg (1% DV)
Standard Release (Common)
+ 87
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2.4mcg (1% DV)
Standard Release (Common)
+ 88
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
2.4mcg (1% DV)
Standard Release (Common)
+ 89
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
2.5mcg (1% DV)
Standard Release (Common)
+ 90
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
2.5mcg (1% DV)
Standard Release (Common)
+ 91
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
2.5mcg (1% DV)
Standard Release (Common)
+ 92
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 93
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 94
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
2.6mcg (1% DV)
Standard Release (Common)
+ 95
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.6mcg (1% DV)
Standard Release (Common)
+ 96
Raw Nopales (Nopales, raw) 1 cup, sliced
2.6mcg (1% DV)
Standard Release (Common)
+ 97
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
2.7mcg (1% DV)
Standard Release (Common)
+ 98
Quinces (Quinces, raw) 1 fruit without refuse
2.8mcg (1% DV)
Standard Release (Common)
+ 99
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
2.8mcg (1% DV)
Standard Release (Common)
+ 100
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
2.8mcg (1% DV)
Standard Release (Common)
+ 101
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 102
Provolone Cheese (Cheese, provolone) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 103
Zante Currants (Currants, zante, dried) 1 oz handful
2.8mcg (1% DV)
Standard Release (Common)
+ 104
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
2.8mcg (1% DV)
Standard Release (Common)
+ 105
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 106
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
2.8mcg (1% DV)
Standard Release (Common)
+ 107
Swiss Cheese (Cheese, swiss) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 108
Gruyere Cheese (Cheese, gruyere) 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 109
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.9mcg (1% DV)
Standard Release (Common)
+ 110
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
3mcg (1% DV)
Standard Release (Common)
+ 111
Raw Watercress (Watercress, raw) 1 cup, chopped
3.1mcg (1% DV)
Standard Release (Common)
+ 112
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
3.1mcg (1% DV)
Standard Release (Common)
+ 113
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
3.1mcg (1% DV)
Standard Release (Common)
+ 114
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
3.1mcg (1% DV)
Standard Release (Common)
+ 115
Raw Chives (Chives, raw) 1 tbsp chopped
3.2mcg (1% DV)
Standard Release (Common)
+ 116
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
3.2mcg (1% DV)
Standard Release (Common)
+ 117
Kumquats (Kumquats, raw) 1 fruit without refuse
3.2mcg (1% DV)
Standard Release (Common)
+ 118
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
3.2mcg (1% DV)
Standard Release (Common)
+ 119
Raw Shallots (Shallots, raw) 1 tbsp chopped
3.4mcg (1% DV)
Standard Release (Common)
+ 120
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 121
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 122
Muenster Cheese (Cheese, muenster) 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 123
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
3.5mcg (1% DV)
Standard Release (Common)
+ 124
Medjool Dates (Dates, medjool) 1 date, pitted
3.6mcg (1% DV)
Standard Release (Common)
+ 125
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
3.6mcg (1% DV)
Standard Release (Common)
+ 126
Grapes (Grapes, american type (slip skin), raw) 1 cup
3.7mcg (1% DV)
Standard Release (Common)
+ 127
Raw Celtuce (Celtuce, raw) 1 leaf
3.7mcg (1% DV)
Standard Release (Common)
+ 128
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
3.8mcg (1% DV)
Standard Release (Common)
+ 129
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
3.8mcg (1% DV)
Standard Release (Common)
+ 130
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3.8mcg (1% DV)
Standard Release (Common)
+ 131
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
3.8mcg (1% DV)
Standard Release (Common)
+ 132
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
3.9mcg (1% DV)
Standard Release (Common)
+ 133
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
4mcg (1% DV)
Standard Release (Common)
+ 134
Neufchatel Cheese (Cheese, neufchatel) 1 oz
4mcg (1% DV)
Standard Release (Common)
+ 135
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
4mcg (1% DV)
Standard Release (Common)
+ 136
Ice cream cookie sandwich 1 serving
4.1mcg (1% DV)
Standard Release (Common)
+ 137
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
4.2mcg (1% DV)
Standard Release (Common)
+ 138
Cooked Nopales (Nopales, cooked, without salt) 1 cup
4.5mcg (1% DV)
Standard Release (Common)
+ 139
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
4.5mcg (1% DV)
Standard Release (Common)
+ 140
Edam Cheese (Cheese, edam) 1 oz
4.5mcg (1% DV)
Standard Release (Common)
+ 141
Watermelon (Watermelon, raw) 1 cup, balls
4.6mcg (1% DV)
Standard Release (Common)
+ 142
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
4.7mcg (1% DV)
Standard Release (Common)
+ 143
Rice Bran (Rice bran, crude) 1 tablespoon
4.7mcg (1% DV)
Standard Release (Common)
+ 144
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
4.8mcg (1% DV)
Standard Release (Common)
+ 145
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
4.8mcg (1% DV)
Standard Release (Common)
+ 146
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
4.8mcg (1% DV)
Standard Release (Common)
+ 147
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
4.8mcg (1% DV)
Standard Release (Common)
+ 148
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
5mcg (1% DV)
Standard Release (Common)
+ 149
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
5mcg (1% DV)
Standard Release (Common)
+ 150
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 151
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5mcg (1% DV)
Standard Release (Common)
+ 152
Raw Swiss Chard (Chard, swiss, raw) 1 cup
5mcg (1% DV)
Standard Release (Common)
+ 153
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
5.1mcg (1% DV)
Standard Release (Common)
+ 154
Port De Salut Cheese (Cheese, port de salut) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 155
Caraway Cheese (Cheese, caraway) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 156
Monterey Cheese (Cheese, monterey) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 157
Cheshire Cheese (Cheese, cheshire) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 158
Colby Cheese (Cheese, colby) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 159
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 160
Raw Purslane (Purslane, raw) 1 cup
5.2mcg (1% DV)
Standard Release (Common)
+ 161
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.2mcg (1% DV)
Standard Release (Common)
+ 162
Limes (Limes, raw) 1 fruit (2 inch dia)
5.4mcg (1% DV)
Standard Release (Common)
+ 163
Brick Cheese (Cheese, brick) 1 oz
5.7mcg (1% DV)
Standard Release (Common)
+ 164
Tilsit Cheese (Cheese, tilsit) 1 oz
5.7mcg (1% DV)
Standard Release (Common)
+ 165
Raw Beet Greens (Beet greens, raw) 1 cup
5.7mcg (1% DV)
Standard Release (Common)
+ 166
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.8mcg (1% DV)
Standard Release (Common)
+ 167
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
5.9mcg (1% DV)
Standard Release (Common)
+ 168
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
5.9mcg (1% DV)
Standard Release (Common)
+ 169
Dried Eggs (Egg, whole, dried) 1 tbsp
6mcg (1% DV)
Standard Release (Common)
+ 170
Gouda Cheese (Cheese, gouda) 1 oz
6mcg (1% DV)
Standard Release (Common)
+ 171
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (2% DV)
Standard Release (Common)
+ 172
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
6.2mcg (2% DV)
Standard Release (Common)
+ 173
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
6.2mcg (2% DV)
Standard Release (Common)
+ 174
Pecans (Nuts, pecans) 1 oz (19 halves)
6.2mcg (2% DV)
Standard Release (Common)
+ 175
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.2mcg (2% DV)
Standard Release (Common)
+ 176
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
6.3mcg (2% DV)
Standard Release (Common)
+ 177
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.4mcg (2% DV)
Standard Release (Common)
+ 178
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
6.6mcg (2% DV)
Standard Release (Common)
+ 179
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
6.7mcg (2% DV)
Standard Release (Common)
+ 180
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
6.8mcg (2% DV)
Standard Release (Common)
+ 181
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
7mcg (2% DV)
Standard Release (Common)
+ 182
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
7.1mcg (2% DV)
Standard Release (Common)
+ 183
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
7.1mcg (2% DV)
Standard Release (Common)
+ 184
Nectarines (Nectarines, raw) 1 cup slices
7.2mcg (2% DV)
Standard Release (Common)
+ 185
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
7.2mcg (2% DV)
Standard Release (Common)
+ 186
Hummus (Commercial) (Hummus, commercial) 1 tbsp
7.2mcg (2% DV)
Standard Release (Common)
+ 187
Cucumber (Cucumber, with peel, raw) 1 cup
7.3mcg (2% DV)
Standard Release (Common)
+ 188
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
7.4mcg (2% DV)
Standard Release (Common)
+ 189
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
7.6mcg (2% DV)
Standard Release (Common)
+ 190
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 191
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
7.7mcg (2% DV)
Standard Release (Common)
+ 192
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
7.7mcg (2% DV)
Standard Release (Common)
+ 193
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.8mcg (2% DV)
Standard Release (Common)
+ 194
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
7.8mcg (2% DV)
Standard Release (Common)
+ 195
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
7.9mcg (2% DV)
Standard Release (Common)
+ 196
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
8mcg (2% DV)
Standard Release (Common)
+ 197
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
8mcg (2% DV)
Standard Release (Common)
+ 198
Plums (Plums, raw) 1 cup, sliced
8.3mcg (2% DV)
Standard Release (Common)
+ 199
Mulberries (Mulberries, raw) 1 cup
8.4mcg (2% DV)
Standard Release (Common)
+ 200
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
8.4mcg (2% DV)
Standard Release (Common)